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Online Therapists

Photo of Diana Cho, Marriage & Family Therapist Associate in Murrieta, CA
Diana Cho
Marriage & Family Therapist Associate, AMFT, MS
Verified Verified
Westlake Village, CA 91362
Если вы стремитесь к значимым личностным изменениям, поиск подходящего Вам психотерапевта - это первый шаг на пути к самосовершенствованию. Взаимоотношения между клиентом и терапевтом сами по себе являются катализатором перемен, так как они помогают клиенту строить здоровые отношения с собой и с окружающими их людьми. В своей практике я помогаю клиентам жить более аутентичной жизнью, выявляя их основопологающие ценности и помогая преодолевать препятствия, мешающим на пути к ним.
Если вы стремитесь к значимым личностным изменениям, поиск подходящего Вам психотерапевта - это первый шаг на пути к самосовершенствованию. Взаимоотношения между клиентом и терапевтом сами по себе являются катализатором перемен, так как они помогают клиенту строить здоровые отношения с собой и с окружающими их людьми. В своей практике я помогаю клиентам жить более аутентичной жизнью, выявляя их основопологающие ценности и помогая преодолевать препятствия, мешающим на пути к ним.
(805) 716-6057 View (805) 716-6057
Photo of Narine Jallatyan (Sister Dhammadinna), Marriage & Family Therapist Associate in Murrieta, CA
Narine Jallatyan (Sister Dhammadinna)
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Sylmar, CA 91342  (Online Only)
Я подхожу к терапии с позиции признания первичной потребности человека найти смысл и цель в жизненных ситуациях и переживаниях, особенно болезненных. Доказано, что это абсолютно необходимо для психического благополучия и устойчивости, учитывая неизбежные изменения, с которыми мы все сталкиваемся в жизни. Поэтому, независимо от того, испытываете ли вы страдания в результате гнева, депрессии, тревоги, горя, зависимости, травмы или дистресса в отношениях, моя задача (с учетом моей подготовки и опыта) - дать вам инструменты для уменьшения страданий и показать, что в конце тоннеля есть свет.
Я подхожу к терапии с позиции признания первичной потребности человека найти смысл и цель в жизненных ситуациях и переживаниях, особенно болезненных. Доказано, что это абсолютно необходимо для психического благополучия и устойчивости, учитывая неизбежные изменения, с которыми мы все сталкиваемся в жизни. Поэтому, независимо от того, испытываете ли вы страдания в результате гнева, депрессии, тревоги, горя, зависимости, травмы или дистресса в отношениях, моя задача (с учетом моей подготовки и опыта) - дать вам инструменты для уменьшения страданий и показать, что в конце тоннеля есть свет.
(949) 216-7017 View (949) 216-7017
Photo of Mordechai (Motti) Polityko, Marriage & Family Therapist in Murrieta, CA
Mordechai (Motti) Polityko
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Los Angeles, CA 90036  (Online Only)
Моти Политыко выпускник Раввинского Колледжа Америки и обладатель второй степени по психологии из Antioch University в Лос Анджелесе, где он прожил большую часть жизни. В настоящее время, Моти живёт с семьёй в городе Феникс, где ведёт частную практику по психотерапии. Рождённый в Минске, Моти говорит и пишет на нескольких языках.
Моти Политыко выпускник Раввинского Колледжа Америки и обладатель второй степени по психологии из Antioch University в Лос Анджелесе, где он прожил большую часть жизни. В настоящее время, Моти живёт с семьёй в городе Феникс, где ведёт частную практику по психотерапии. Рождённый в Минске, Моти говорит и пишет на нескольких языках.
(323) 615-3208 View (323) 615-3208
Photo of Alexa Pirouti, Marriage & Family Therapist in Murrieta, CA
Alexa Pirouti
Marriage & Family Therapist
Verified Verified
1 Endorsed
Los Angeles, CA 90064
Hi, I am Alexa, a Licensed Marriage and Family Therapist (145873) practicing in the State of California. My journey in assisting individuals began at a young age, and I have since committed myself to supporting teens, adults, and couples in their pursuit of personal growth and well-being.
Hi, I am Alexa, a Licensed Marriage and Family Therapist (145873) practicing in the State of California. My journey in assisting individuals began at a young age, and I have since committed myself to supporting teens, adults, and couples in their pursuit of personal growth and well-being.
(818) 527-6432 View (818) 527-6432
Photo of Dorina Stern, Marriage & Family Therapist in Murrieta, CA
Dorina Stern
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mission Viejo, CA 92691  (Online Only)
I enjoy working with individuals, couples on relationship and marital issues, and also specialize in working with adolescents with issues such as ADHD, low self-esteem, self-destructive behavior, depression, trauma, lack of motivation and confusion regarding the future.
Do you feel stressed and overwhelmed on a daily basis? Does it feel like your mind is working against you? Do you feel like you're never good enough? How you feel about yourself and the way you perceive the situations in your life is the key to how happy and successful you are. I can help you decrease the anxiety and depression that creates this mental confusion and may be preventing you from creating the life and the relationships that you want. Please check out my website at www.dorinasterntherapy.com for more detailed information about my practice. Weekend and evening appointments are available.
I enjoy working with individuals, couples on relationship and marital issues, and also specialize in working with adolescents with issues such as ADHD, low self-esteem, self-destructive behavior, depression, trauma, lack of motivation and confusion regarding the future.
Do you feel stressed and overwhelmed on a daily basis? Does it feel like your mind is working against you? Do you feel like you're never good enough? How you feel about yourself and the way you perceive the situations in your life is the key to how happy and successful you are. I can help you decrease the anxiety and depression that creates this mental confusion and may be preventing you from creating the life and the relationships that you want. Please check out my website at www.dorinasterntherapy.com for more detailed information about my practice. Weekend and evening appointments are available.
(949) 514-8852 View (949) 514-8852
Photo of New U Therapy Center & Family Services, Marriage & Family Therapist in Murrieta, CA
New U Therapy Center & Family Services
Marriage & Family Therapist, MD, LMFT, PsyD, LCSW, PMHNP
Verified Verified
1 Endorsed
Valencia, CA 91355
We are one-stop-shop mental health clinic! We have best specialists in therapy, psychiatry, substance use, child, family, couples or relationships issues. We coordinate! We collaborate between all specialists to make it easy for you or your family member. We work with all ages from anxiety, depression or stress to higher level clinical issues. We remove stress from not knowing what's best for you and find the best specialist and solution for your experience and healing. It's time to remove all blocks and find your true, authentic self and start feeling freedom and joy! Contact us today to explore your life journey!
We are one-stop-shop mental health clinic! We have best specialists in therapy, psychiatry, substance use, child, family, couples or relationships issues. We coordinate! We collaborate between all specialists to make it easy for you or your family member. We work with all ages from anxiety, depression or stress to higher level clinical issues. We remove stress from not knowing what's best for you and find the best specialist and solution for your experience and healing. It's time to remove all blocks and find your true, authentic self and start feeling freedom and joy! Contact us today to explore your life journey!
(661) 438-0170 View (661) 438-0170
Photo of Ella Begelfor, Marriage & Family Therapist in Murrieta, CA
Ella Begelfor
Marriage & Family Therapist, CHT, MA, LMFT
Verified Verified
Woodland Hills, CA 91364
I provide therapy to individuals, couples, families and groups.
I am a bilingual (English/Russian) Marriage and Family Therapist. My philosophy focuses on helping people to regain their mental health, recapture peace and attain emotional stability. I use the wisdom of ancient traditions as well as the mastery of prominent psychologists, philosophers, and spiritual leaders. These teachings support my work in revealing the inner workings of the mind-body-emotion balance of my clients. I help people to understand their thoughts and emotions, enabling them to recognize their behavioral patterns. Once these patterns are identified, clients are given the tools to be their own healers.
I provide therapy to individuals, couples, families and groups.
I am a bilingual (English/Russian) Marriage and Family Therapist. My philosophy focuses on helping people to regain their mental health, recapture peace and attain emotional stability. I use the wisdom of ancient traditions as well as the mastery of prominent psychologists, philosophers, and spiritual leaders. These teachings support my work in revealing the inner workings of the mind-body-emotion balance of my clients. I help people to understand their thoughts and emotions, enabling them to recognize their behavioral patterns. Once these patterns are identified, clients are given the tools to be their own healers.
(818) 293-5938 View (818) 293-5938
Photo of Inessa Manevich, Psychologist in Murrieta, CA
Inessa Manevich
Psychologist, PhD
Verified Verified
6 Endorsed
Santa Monica, CA 90403
While I often work with individuals struggling with various life difficulties, including self-esteem issues, relationship issues, career satisfaction, attachment issues and anxiety disorders, one of my specialities is working with individuals, couples and families living with ASD's.
I offer a personalized, highly-trained approach to psychotherapy. My work is characterized by intuition, compassion, optimism and collaboration. I pride myself on being approachable and try to be straightforward and encouraging. I specialize in showing individuals how to reach their full potential, and achieve their own definition of success. I work with individuals, couples, families, kids and adolescents who are struggling with various life's difficulties. My personal specialties include relationship issues, postpartum support, parenting skills, depression, anxiety, Asperger Syndrome, self-esteem issues and women's issues.
While I often work with individuals struggling with various life difficulties, including self-esteem issues, relationship issues, career satisfaction, attachment issues and anxiety disorders, one of my specialities is working with individuals, couples and families living with ASD's.
I offer a personalized, highly-trained approach to psychotherapy. My work is characterized by intuition, compassion, optimism and collaboration. I pride myself on being approachable and try to be straightforward and encouraging. I specialize in showing individuals how to reach their full potential, and achieve their own definition of success. I work with individuals, couples, families, kids and adolescents who are struggling with various life's difficulties. My personal specialties include relationship issues, postpartum support, parenting skills, depression, anxiety, Asperger Syndrome, self-esteem issues and women's issues.
(310) 736-2707 View (310) 736-2707
Photo of Jacqueline Shlain, Marriage & Family Therapist in Murrieta, CA
Jacqueline Shlain
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
With a strong foundation in mental health care, I am dedicated to assisting individuals and couples as they navigate life’s ups and downs, including struggles with anxiety, depression, and significant life transitions. My approach to therapy is dynamic and personalized, weaving together cognitive behavioral strategies, motivational interviewing, and mindfulness techniques to nurture resilience and encourage healing. My goal has always been to create a relatable and supportive environment where my clients can feel understood and empowered to make positive changes.
With a strong foundation in mental health care, I am dedicated to assisting individuals and couples as they navigate life’s ups and downs, including struggles with anxiety, depression, and significant life transitions. My approach to therapy is dynamic and personalized, weaving together cognitive behavioral strategies, motivational interviewing, and mindfulness techniques to nurture resilience and encourage healing. My goal has always been to create a relatable and supportive environment where my clients can feel understood and empowered to make positive changes.
(424) 365-9418 View (424) 365-9418
Photo of Yana Kaminsky, Marriage & Family Therapist in Murrieta, CA
Yana Kaminsky
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403
I strongly believe in the healing power of empathetic therapeutic relationship, new beginnings, creativity and humor.
My life experiences introduced me to a multitude of diverse cultural learning opportunities. I have experience working with trauma, depression, anxiety, eating disorders, grief and loss, LGBTQ affirmative, issues of entertainment industry and creative arts, aging and relationships.
I strongly believe in the healing power of empathetic therapeutic relationship, new beginnings, creativity and humor.
My life experiences introduced me to a multitude of diverse cultural learning opportunities. I have experience working with trauma, depression, anxiety, eating disorders, grief and loss, LGBTQ affirmative, issues of entertainment industry and creative arts, aging and relationships.
(818) 423-5407 View (818) 423-5407
Photo of Marina Bochkur-Dratver, Psychologist in Murrieta, CA
Marina Bochkur-Dratver
Psychologist, PsyD
Verified Verified
Encino, CA 91316
I have extensive experience providing therapy to children, adolescents, adults, couples, and families with a wide range of difficulties.
Every phase of life brings a new challenge, whether our own or of someone we care about. Sometimes, we need a little extra help to successfully get through yet another phase. Those are the times to seek therapy. I would like to empower you to help yourself by taking that step to improve your and possibly your loved one's quality of life. As a wife, a mother, a daughter, and a professional woman, I have an intricate ability to understand the struggles that one might face in life as we transition in and out of each of these roles, daily.
I have extensive experience providing therapy to children, adolescents, adults, couples, and families with a wide range of difficulties.
Every phase of life brings a new challenge, whether our own or of someone we care about. Sometimes, we need a little extra help to successfully get through yet another phase. Those are the times to seek therapy. I would like to empower you to help yourself by taking that step to improve your and possibly your loved one's quality of life. As a wife, a mother, a daughter, and a professional woman, I have an intricate ability to understand the struggles that one might face in life as we transition in and out of each of these roles, daily.
(818) 814-6811 View (818) 814-6811
Photo of Jason Karasev, Marriage & Family Therapist in Murrieta, CA
Jason Karasev
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90048
Sometimes, our relationship to others, and ourselves, has lost its footing. We may even find ourselves feeling disconnected and overwhelmed by difficult emotions. Though we often push through life’s challenges alone, the truth is, we don’t have to. In our time together, I hope to collaborate with you in identifying the patterns, thoughts, and feelings that may be blocking you from a happy relationship to yourself and others, even if it feels beyond words at this time. I believe an environment of warmth, curiosity, and creativity can help us heal in ways we may have never thought possible.
Sometimes, our relationship to others, and ourselves, has lost its footing. We may even find ourselves feeling disconnected and overwhelmed by difficult emotions. Though we often push through life’s challenges alone, the truth is, we don’t have to. In our time together, I hope to collaborate with you in identifying the patterns, thoughts, and feelings that may be blocking you from a happy relationship to yourself and others, even if it feels beyond words at this time. I believe an environment of warmth, curiosity, and creativity can help us heal in ways we may have never thought possible.
(747) 204-3272 View (747) 204-3272
Photo of Mariam Vanounts, Marriage & Family Therapist in Murrieta, CA
Mariam Vanounts
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91207  (Online Only)
I believe in the infinite power of therapeutic connection - a unique relationship which has magical power to create space where change and transformation can happen. My approach can be best described as a blend of client-centered philosophy (emphasizing unconditional positive regard and acceptance), cognitive-behavioral techniques, and acceptance and mindfulness strategies. My practice offers you a welcoming, caring, and safe place for exploration, discovery, healing, and self-realization.I am an EMDR and Brainspotting therapist. Currently, I am offering phone and video sessions to my clients.
I believe in the infinite power of therapeutic connection - a unique relationship which has magical power to create space where change and transformation can happen. My approach can be best described as a blend of client-centered philosophy (emphasizing unconditional positive regard and acceptance), cognitive-behavioral techniques, and acceptance and mindfulness strategies. My practice offers you a welcoming, caring, and safe place for exploration, discovery, healing, and self-realization.I am an EMDR and Brainspotting therapist. Currently, I am offering phone and video sessions to my clients.
(818) 237-4050 View (818) 237-4050
Photo of Valeriya Pestrikova, Marriage & Family Therapist Associate in Murrieta, CA
Valeriya Pestrikova
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Monica, CA 90405  (Online Only)
Dedicated to empowering couples and individuals, I specialize in addressing relationship challenges, intimacy concerns, and sexual dysfunctions. Whether you're seeking deeper connection, understanding in your partnership, or navigating personal challenges around sexuality and intimacy, my practice offers a supportive space for growth and healing. Embracing the LGBTQ+ community, polyamorous individuals, sex workers, and BDSM/kink explorers, I'm here to support your journey towards fulfilling relationships and sexual wellness. Together, let's unlock the path to deeper fulfillment and joy.
Dedicated to empowering couples and individuals, I specialize in addressing relationship challenges, intimacy concerns, and sexual dysfunctions. Whether you're seeking deeper connection, understanding in your partnership, or navigating personal challenges around sexuality and intimacy, my practice offers a supportive space for growth and healing. Embracing the LGBTQ+ community, polyamorous individuals, sex workers, and BDSM/kink explorers, I'm here to support your journey towards fulfilling relationships and sexual wellness. Together, let's unlock the path to deeper fulfillment and joy.
(424) 392-6764 View (424) 392-6764
Photo of Harel Papikian, Psychologist in Murrieta, CA
Harel Papikian
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90035
My primary focus is relationships and intimacy, helping individuals and couples of all backgrounds and configurations create the relationships they desire.
Hello, I am Dr. Harel, and I would like to commend you on your courage of taking the first step toward transformation and growth. Your acknowledgement of the need for change makes you into an excellent client. My clinical experiences shows that we are our own biggest obstacle on the path toward the life we truly want, whether it is deeply fulfilling relationships and marriages, satisfying and exciting careers, vibrant health, etc. The moment we totally commit to our own wellbeing with intention to do whatever it takes to live our best life, we have completed 50% of the journey. It is that simple.
My primary focus is relationships and intimacy, helping individuals and couples of all backgrounds and configurations create the relationships they desire.
Hello, I am Dr. Harel, and I would like to commend you on your courage of taking the first step toward transformation and growth. Your acknowledgement of the need for change makes you into an excellent client. My clinical experiences shows that we are our own biggest obstacle on the path toward the life we truly want, whether it is deeply fulfilling relationships and marriages, satisfying and exciting careers, vibrant health, etc. The moment we totally commit to our own wellbeing with intention to do whatever it takes to live our best life, we have completed 50% of the journey. It is that simple.
(424) 625-3889 View (424) 625-3889
Photo of Olga Olivia Grant, Marriage & Family Therapist Associate in Murrieta, CA
Olga Olivia Grant
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Newport Beach, CA 92660  (Online Only)
I genuinely care about each of my clients, whether those who I am seeing for years, and those who are coming for my couples intensive.
I am a trauma-informed couple counselor, who provides couple therapy for the residents of California. Whether you are going through your happiest time and need pre-marital counseling, or through the most stressful time in your life thinking about divorce, I am here for you to provide a safe-space with evidence-based techniques to support you and your family. For couples, my practice is built with the belief that the authentic relationship in your life nurture and inspire purpose in our lives. I am trained in EFT (Emotionally Focused Therapy), and enjoy working with various types of relationships matters.
I genuinely care about each of my clients, whether those who I am seeing for years, and those who are coming for my couples intensive.
I am a trauma-informed couple counselor, who provides couple therapy for the residents of California. Whether you are going through your happiest time and need pre-marital counseling, or through the most stressful time in your life thinking about divorce, I am here for you to provide a safe-space with evidence-based techniques to support you and your family. For couples, my practice is built with the belief that the authentic relationship in your life nurture and inspire purpose in our lives. I am trained in EFT (Emotionally Focused Therapy), and enjoy working with various types of relationships matters.
(949) 799-1244 View (949) 799-1244
Photo of Meridian Counseling: Individual & Family Therapy, Marriage & Family Therapist in Murrieta, CA
Meridian Counseling: Individual & Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Los Angeles, CA 90064
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
(323) 214-3699 View (323) 214-3699
Photo of Ani Harutyunyan, Clinical Social Work/Therapist in Murrieta, CA
Ani Harutyunyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Encino, CA 91436  (Online Only)
I am a Licensed Clinical Social Worker having earned my Master of Social Work Degree from University of Southern California and a Bachelor of Arts Degree in Psychology from California State University Northridge. Psychotherapy is both a helping relationship and a process of change, which overcomes problems and increases happiness. I provide psychotherapy to adults with concerns related to depression, anxiety, adjustments/life transitions, relational problems, school/work difficulties, women’s issues, grief and loss, self-esteem issues, parenting difficulties, and family conflict.
I am a Licensed Clinical Social Worker having earned my Master of Social Work Degree from University of Southern California and a Bachelor of Arts Degree in Psychology from California State University Northridge. Psychotherapy is both a helping relationship and a process of change, which overcomes problems and increases happiness. I provide psychotherapy to adults with concerns related to depression, anxiety, adjustments/life transitions, relational problems, school/work difficulties, women’s issues, grief and loss, self-esteem issues, parenting difficulties, and family conflict.
(818) 699-9392 View (818) 699-9392
Photo of Angelika Panova, Marriage & Family Therapist in Murrieta, CA
Angelika Panova
Marriage & Family Therapist, LMFT, PMHNP, RN
Verified Verified
Santa Ana, CA 92705
I worked with broad range of clients- kids, individuals, couples. I have been supervising several addiction and dual diagnosis clinics. I treated successfully hundreds of patients and helped to find best solution to the most difficult situation or problem my patients faced. I help my patients to rebuild relationships based on honesty, understanding, forgiveness, and trust. I teach coping skills to regulate your impulses, emotions, increase your sense of personal identity , improve your judgment, reduce the sense of crisis in your life and find healthy solutions. I offer Neurofeedback training that helps to enhance physical, mental performance, improves memories.
I worked with broad range of clients- kids, individuals, couples. I have been supervising several addiction and dual diagnosis clinics. I treated successfully hundreds of patients and helped to find best solution to the most difficult situation or problem my patients faced. I help my patients to rebuild relationships based on honesty, understanding, forgiveness, and trust. I teach coping skills to regulate your impulses, emotions, increase your sense of personal identity , improve your judgment, reduce the sense of crisis in your life and find healthy solutions. I offer Neurofeedback training that helps to enhance physical, mental performance, improves memories.
(657) 306-5351 View (657) 306-5351
Photo of Julia Alperovich, Marriage & Family Therapist in Murrieta, CA
Julia Alperovich
Marriage & Family Therapist, MS, LMFT, CSAT-C
Verified Verified
6 Endorsed
Sherman Oaks, CA 91403
I also successfully treat sexual trauma, relationship problems, and infidelity.
I am a direct and pragmatic person with a warm and empathetic demeanor. With over a decade of experience, I am adept at identifying the underlying causes of ongoing distress and dysfunction. My goal in working with clients is to help them develop understanding and insight about the origins of their problems so that they can utilize and enhance their current strengths to bring about growth and healing. In addition, I am actively involved with various research communities to remain current with the newest and most effective treatment modalities.
I also successfully treat sexual trauma, relationship problems, and infidelity.
I am a direct and pragmatic person with a warm and empathetic demeanor. With over a decade of experience, I am adept at identifying the underlying causes of ongoing distress and dysfunction. My goal in working with clients is to help them develop understanding and insight about the origins of their problems so that they can utilize and enhance their current strengths to bring about growth and healing. In addition, I am actively involved with various research communities to remain current with the newest and most effective treatment modalities.
(818) 918-9261 View (818) 918-9261
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.