Therapists in Montrose, CA

Sometimes, our relationship to others, and ourselves, has lost its footing. We may even find ourselves feeling disconnected and overwhelmed by difficult emotions. Though we often push through life’s challenges alone, the truth is, we don’t have to. In our time together, I hope to collaborate with you in identifying the patterns, thoughts, and feelings that may be blocking you from a happy relationship to yourself and others, even if it feels beyond words at this time. I believe an environment of warmth, curiosity, and creativity can help us heal in ways we may have never thought possible.

I am interested in your story - where you have been and hope to go, what you have done and dream of doing, and who you are and have yet to become. My clients are often highly intuitive and high achieving adults, creatives in the art and entertainment industry, helpers, parentified adult children, entrepreneurs, executives, couples, Asian American professionals, and parents. Common issues include: relationship issues with loved ones, dissatisfaction with current life/direction, work/life balance stress, burnout, codependency, self-neglect, complex family dynamics, performance/creative blocks, anxiety, depression, and trauma.

Abby is a Licensed Marriage and Family Therapist who is passionate about supporting her clients on their journeys toward growth and healing. She enjoys creating collaborative therapeutic relationships with each of her clients, acknowledging that they are the experts on their own experiences. She cultivates an environment of safety and open communication, in order for clients to feel comfortable and empowered in their treatment. She prioritizes principles of antiracism and equitability in her practice.

Finding the right therapist is an important step toward healing, self-acceptance, and personal growth. I help clients achieve balance; improve relationships; and live with greater integrity, creativity, and spirit. My clinical approach is devoted to providing holistic treatment that incorporates emotional, behavioral, and interpersonal solutions, tailored to the specific needs of my clients. I will help you identify and work through challenges so that you may find deeper meaning and purpose in your life.

Accepting new clients! 11/03/23 Any of us can be overwhelmed at anytime and seeking help demonstrates your courage and commitment to yourself. After your consultation, we will begin to develop a treatment plan to tackle those specific areas you are looking to change. Here, you will learn to look at these challenges through different perspectives allowing you to gain better insight and awareness of how they are effecting you. These first few steps of your journey are crucial to the ongoing healing you may be looking for.

Struggling to find a sense of meaning in life? Are you interested in exploring your personal, professional or any other area of your life to make improvement or meaningful changes? I help individuals with compassionate, non-judgmental and caring support. I feel passionate about the power of healing that comes from exploring the long term effects of childhood trauma, grieving and loss. I collaborate with you to gain insight and awareness of those barriers getting in the way to reach your goals, gain understanding, clarity and build on your strengths to create more of what has meaning in your life.

My private practice focuses on individuals, families, couples and children. Working with children almost always involves the family as well. My approach is psycho-dynamic, yet I understand that it is through self awareness combined with the small decisions we make on a daily basis that change takes place. The past informs the present, but the goal is to create a present that better serves us. A comfortable therapeutic relationship, along with a client's motivation, are crucial for the success of the process. Working with individuals or the complexities of couples and family groups is very satisfying for me. .

Hi, I'm Jordan, and I love working across the lifespan to help individuals address issues that can affect their day-to-day lives. For example, sometimes relationship issues, self-esteem, anxiety, depression, trauma, and every day stressors (i.e., finances, work, school, parenting) can make it difficult to function at our best. I take a holistic approach and have experience working with diverse individuals dealing with some of these issues. I am especially passionate about helping culturally and ethnically diverse clients navigate discrimination, find self-awareness, process intergenerational dynamics, and heal from the past.

Today you are one step closer to where you feel empowered and on a positive path to growth and well-being. I provide insight oriented, caring and compassionate client focused therapy. I specialize in Christian Spiritual Development, Depression, Anxiety, PTSD, EMDR, Grief, Relationship Issues, and Parenting Skills As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While I can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

I believe that therapy should be a truly collaborative and evidence based approach. My approach is genuine and warm. I believe in the power of the therapeutic relationship especially in working with kids, teens, parents and families. I have many years of experience working as a school based therapist and in inpatient adolescent treatment centers. I love providing support to parents and families when working with kids individually or in the context of family based treatment. My approach with kids emphasizes a neurorelational framework.

I believe that the most effective and lasting changes take place with a strong and supportive client-therapist relationship. I strive to create a comfortable and safe space where my clients can look inward and find their greatest strengths in order to overcome underlying causes and unhealthy patterns that have potentially held them back in the past. Although treatment is not one size fits all, empathy and acceptance are key elements in allowing you to start making positive changes. My goal is to help you take the steps necessary to have the life that you want.

I work with individuals, couples, and families including children, adolescents, and adults. I use various approaches, including psychodynamic and cognitive behavioral therapies. My goal is to provide a supportive and comfortable environment tailored my clients' individual needs to help them reach the personal growth they are looking for.

Alison specializes in working with children, adolescents, teens and adults. She provides EMDR or Brainspotting and is passionate about helping children and adults overcome emotional difficulties while building healthy coping skills. She provides a safe, nurturing space for her clients to talk about their feelings and learn practical calming tools. She works closely with her young clients' parents, guiding them every step of the way. Alison also loves to work with premarital and marital couples, help adults going through breakups and/or those who have experienced narcissistic abuse.

I am a Licensed Clinical Social Worker and I have been practicing for 20 years, working with individuals, couples, families, and children. My specialties include marriage crisis, divorce, child custody, co parenting, blended families, relational problems, life transitions, infants and children, trauma treatment, crisis intervention, grief and loss, and parenting issues.

Transitions can create disconnect and emotional distress. Becoming a parent can be especially challenging. We may feel overwhelmed, burned out, or just struggling to find joy. Our relationships may suffer, creating feelings of isolation and loneliness. Interrupted sleep and added stress make it hard to engage in daily life. We may carry guilt or shame as we struggle to fulfill the needs of those we love, leaving our own needs unmet. The transition to parenting young children may also mark a shift in identity, struggling to define who we are and "how to remain me." Being a parent does not have to be so hard — relief is in reach.

Together, we will face and overcome the fears and daily stress that may be holding you back. We will work towards personal growth, identify your passions, and create a fulfilling career and life path. I specialize in addressing the unique challenges faced by couples, young adults, women, immigrants, and those dealing with anxiety, and relationship issues. My mission is to help you embrace your true, authentic self and build a meaningful life through genuine connections and self-discovery. I am here to guide you towards a deeper understanding of yourself and reducing pain.

Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.

We all have many layers of past experience that affect our present feelings, self-worth and relationships. Therapy is a unique experience where we can explore these connections, develop greater self-awareness and make meaningful changes. I work closely with my clients to help them develop more self-agency and compassion, so that they can address their current circumstances and move forward with a greater sense of meaning, clarity and purpose. I have a genuine interest in how people have developed their personal and relational patterns and I look forward to hearing your story and helping you make positive changes in your life.

My office is a place where you can feel safe and supported while processing the challenges you experience in day to day life. In our work together, you will discover more about yourself and who you are in light of your life experiences. I am compassionate and understanding, and will work to build a relationship in which there is room for you to feel safely challenged and supported. I create a collaborative environment that invites you into the therapeutic process. I work with individuals across the lifespan, couples, and families, and I specialize in working with Neurodivergent folks.