Photo of Robin Alfaro, Clinical Social Work/Therapist in Los Angeles, CA
Robin Alfaro
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Los Angeles, CA 90032  (Online Only)
Dígame, if you just want to talk about life, stress, or just have life goals you want to reach and need motivation to take the leap. Dígame if you’re looking to focus on your mental health, heal from traumas, and/or break intergenerational cycles. Dígame about your nervios/anxiety, el espanto/trauma, or cuando te pusistes mal/depression. Let’s translate wellness and mental health into our inherent rights as defined by you. I use a Person Centered, Culturally Driven approach; Decolonizing our minds, hearts, and behaviors to break cycles and barriers. Individuals, Couples, and Families welcome. Platicas disponibles en español.
Dígame, if you just want to talk about life, stress, or just have life goals you want to reach and need motivation to take the leap. Dígame if you’re looking to focus on your mental health, heal from traumas, and/or break intergenerational cycles. Dígame about your nervios/anxiety, el espanto/trauma, or cuando te pusistes mal/depression. Let’s translate wellness and mental health into our inherent rights as defined by you. I use a Person Centered, Culturally Driven approach; Decolonizing our minds, hearts, and behaviors to break cycles and barriers. Individuals, Couples, and Families welcome. Platicas disponibles en español.
(310) 564-7459 View (310) 564-7459
Photo of Damon Holzum, Clinical Social Work/Therapist in Los Angeles, CA
Damon Holzum
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Los Angeles, CA 90046
My focus: You, Couples therapy, Your relationship(s), Solo/Poly/Bi/Homosexual and heterosexual identities, Polyamory, Sex & Sexuality Support, Gender Identity, Alternative Sexual Practices, Sex worker support and strategies, Kink culture, Emotionally Safe Sexual interaction.
Damon Holzum, LCSW. I bring a fresh, passionate and compassionate approach to your concerns and engage with you as someone desiring a powerful, nurturing, and solutions focused experience. My focus is an integrative approach blending CBT, experiential, Gestalt, and narrative therapies to assist you and your significant other or family to thrive within your environment and understand your thoughts and feelings to be the best you. I engage with all genres of individuals and focus on sex-positive therapy, polyamory, alternative sexual practices and the destigmatization of all things sexual and intimate within your relationships.
My focus: You, Couples therapy, Your relationship(s), Solo/Poly/Bi/Homosexual and heterosexual identities, Polyamory, Sex & Sexuality Support, Gender Identity, Alternative Sexual Practices, Sex worker support and strategies, Kink culture, Emotionally Safe Sexual interaction.
Damon Holzum, LCSW. I bring a fresh, passionate and compassionate approach to your concerns and engage with you as someone desiring a powerful, nurturing, and solutions focused experience. My focus is an integrative approach blending CBT, experiential, Gestalt, and narrative therapies to assist you and your significant other or family to thrive within your environment and understand your thoughts and feelings to be the best you. I engage with all genres of individuals and focus on sex-positive therapy, polyamory, alternative sexual practices and the destigmatization of all things sexual and intimate within your relationships.
(424) 293-3960 View (424) 293-3960
Photo of Jordan Fu, Marriage & Family Therapist Associate in Los Angeles, CA
Jordan Fu
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90027
Challenging relationship and family dynamics can throw our universe out of balance. Setting boundaries with others allows us to live with greater intentionality, as we become more in touch with the power to choose with whom and how we engage. Defining your boundaries begins with strengthening your sense of self, empowering you to firm up when others are poking at you.
Challenging relationship and family dynamics can throw our universe out of balance. Setting boundaries with others allows us to live with greater intentionality, as we become more in touch with the power to choose with whom and how we engage. Defining your boundaries begins with strengthening your sense of self, empowering you to firm up when others are poking at you.
(818) 651-8245 View (818) 651-8245
Photo of Kerri Karlsen, Marriage & Family Therapist in Los Angeles, CA
Kerri Karlsen
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Los Angeles, CA 90034  (Online Only)
I am experienced in working with individuals, couples and teens.
Therapy is a deeply personal, multifaceted journey inward in an already complex world. To those who choose to venture down this road, the process can leave one feeling emotional and vulnerable, but it will also be healing, enlightening and enriching. Taking steps down this path is a virtuous act and I am here to honor you and your process. Together we will gently explore what may be causing you pain. Healing is at the heart of my practice - what you will experience with me is empathy, non-judgmental compassion, and authenticity. My therapeutic style is warm, energetic and engaged.
I am experienced in working with individuals, couples and teens.
Therapy is a deeply personal, multifaceted journey inward in an already complex world. To those who choose to venture down this road, the process can leave one feeling emotional and vulnerable, but it will also be healing, enlightening and enriching. Taking steps down this path is a virtuous act and I am here to honor you and your process. Together we will gently explore what may be causing you pain. Healing is at the heart of my practice - what you will experience with me is empathy, non-judgmental compassion, and authenticity. My therapeutic style is warm, energetic and engaged.
(747) 204-3313 View (747) 204-3313
Photo of Andrew Marshall Davis, Marriage & Family Therapist in Los Angeles, CA
Andrew Marshall Davis
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90013  (Online Only)
Our sessions focus on unraveling layers of trauma, implementing coping strategies, and nurturing resilience and self compassion in order to strengthen your relationship with the most important person - yourself! I guide clients through understanding their patterns, fostering healthy boundaries, and rediscovering their authentic selves.
Perhaps you've found yourself in a space where your needs seem to consistently take a back seat, and the essence of who you are fades into the background. If you’re experiencing the weight of chronic codependency, relational trauma, or the aftermath of narcissistic abuse, you're not alone. You're seeking a way to liberate yourself from the emotional chains that bind you to these draining dynamics. Together, in a space of understanding and empowerment, we’ll explore the intricacies of your experiences, validating your journey and guiding you toward breaking free from this cycle.
Our sessions focus on unraveling layers of trauma, implementing coping strategies, and nurturing resilience and self compassion in order to strengthen your relationship with the most important person - yourself! I guide clients through understanding their patterns, fostering healthy boundaries, and rediscovering their authentic selves.
Perhaps you've found yourself in a space where your needs seem to consistently take a back seat, and the essence of who you are fades into the background. If you’re experiencing the weight of chronic codependency, relational trauma, or the aftermath of narcissistic abuse, you're not alone. You're seeking a way to liberate yourself from the emotional chains that bind you to these draining dynamics. Together, in a space of understanding and empowerment, we’ll explore the intricacies of your experiences, validating your journey and guiding you toward breaking free from this cycle.
(559) 354-2583 View (559) 354-2583
Photo of Lily Fray, Marriage & Family Therapist in Los Angeles, CA
Lily Fray
Marriage & Family Therapist, MA, EMDR, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90066
As a sex and relationships therapist, I support individuals and couples in working through discrepancy in desire, betrayal and lack of trust due to infidelity, sexual compulsivity, sexual trauma, sexual inexperience, STI/STDs, sex therapy, ENM, healthy relationships, sexual dysfunction such as erectile dysfunction and vaginismus, and more. I use a warm and nonjudgmental approach to support clients in releasing shame to get to the root of healing. I believe that all clients have the inner resources and tools with which to navigate life’s challenges and that it is my job to support clients in identifying and strengthening these tools.
As a sex and relationships therapist, I support individuals and couples in working through discrepancy in desire, betrayal and lack of trust due to infidelity, sexual compulsivity, sexual trauma, sexual inexperience, STI/STDs, sex therapy, ENM, healthy relationships, sexual dysfunction such as erectile dysfunction and vaginismus, and more. I use a warm and nonjudgmental approach to support clients in releasing shame to get to the root of healing. I believe that all clients have the inner resources and tools with which to navigate life’s challenges and that it is my job to support clients in identifying and strengthening these tools.
(310) 929-9670 View (310) 929-9670
Photo of Daliya Karnofsky - Dating And Relationship Specialist, Marriage & Family Therapist Associate in Los Angeles, CA
Daliya Karnofsky - Dating And Relationship Specialist
Marriage & Family Therapist Associate, AMFT
Verified Verified
7 Endorsed
Los Angeles, CA 90010
Looking for love is HARD, and navigating a relationship once you've found it can be even harder. But it doesn’t have to be! From dreading dating to new relationships to individuals recovering from a broken heart, and all those struggling to navigate new connections, my passion lies in helping clients define what they want the word relationship to mean to them. As not only a therapist but a dating coach with over half a decade’s experience, I practice a solution-focused, strength-based approach to navigate all types of connections – not just the romantic. My work is collaborative and dynamic:
Looking for love is HARD, and navigating a relationship once you've found it can be even harder. But it doesn’t have to be! From dreading dating to new relationships to individuals recovering from a broken heart, and all those struggling to navigate new connections, my passion lies in helping clients define what they want the word relationship to mean to them. As not only a therapist but a dating coach with over half a decade’s experience, I practice a solution-focused, strength-based approach to navigate all types of connections – not just the romantic. My work is collaborative and dynamic:
(310) 582-5064 View (310) 582-5064
Photo of Jose Mauricio Zarate Ortega, Counselor in Los Angeles, CA
Jose Mauricio Zarate Ortega
Counselor, MA, APCC
Verified Verified
4 Endorsed
Los Angeles, CA 90048  (Online Only)
Welcome to my profile! I’m Jose Zarate, and I have earned a Master's degree in Counseling with a specialization in Marriage, Couple, and Family Counseling from California State University, Sacramento. As an Associate-Professional Clinical Counselor, I am passionate about helping individuals overcome emotional distress, depression, performance stress, childhood trauma, anxiety, PTSD, and dissociative symptoms. I also find joy in working with couples, providing a safe and nurturing space for them to explore challenges, deepen their understanding of each other, and cultivate a thriving partnership.
Welcome to my profile! I’m Jose Zarate, and I have earned a Master's degree in Counseling with a specialization in Marriage, Couple, and Family Counseling from California State University, Sacramento. As an Associate-Professional Clinical Counselor, I am passionate about helping individuals overcome emotional distress, depression, performance stress, childhood trauma, anxiety, PTSD, and dissociative symptoms. I also find joy in working with couples, providing a safe and nurturing space for them to explore challenges, deepen their understanding of each other, and cultivate a thriving partnership.
(530) 457-1884 View (530) 457-1884
Photo of Sophia Fang, Marriage & Family Therapist in Los Angeles, CA
Sophia Fang
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Los Angeles, CA 90048  (Online Only)
I work with clients regarding a variety of issues including depression, anxiety, substance use, life transitions, relationship/marital problems, and more.
I am a bilingual Licensed Marriage and Family Therapist and a certified Cognitive Behavioral Therapist. I am also a Doctor of Psychology and full-time counselor at Pepperdine University. I received my postgraduate training at the Beck Institute of Cognitive Behavior Therapy – the pioneer of Cognitive Behavior Therapy. I specialize in solution-focused and evidence-based treatment to help you improve your life in the most efficient way. I also utilize attachment theory to address relationship dynamics that tailors to your needs. I am passionate about neurobiology and can provide you with the most advanced tools from medical research.
I work with clients regarding a variety of issues including depression, anxiety, substance use, life transitions, relationship/marital problems, and more.
I am a bilingual Licensed Marriage and Family Therapist and a certified Cognitive Behavioral Therapist. I am also a Doctor of Psychology and full-time counselor at Pepperdine University. I received my postgraduate training at the Beck Institute of Cognitive Behavior Therapy – the pioneer of Cognitive Behavior Therapy. I specialize in solution-focused and evidence-based treatment to help you improve your life in the most efficient way. I also utilize attachment theory to address relationship dynamics that tailors to your needs. I am passionate about neurobiology and can provide you with the most advanced tools from medical research.
(424) 363-7614 View (424) 363-7614
Photo of Dr. Rebecca Kammes, Marriage & Family Therapist in Los Angeles, CA
Dr. Rebecca Kammes
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Los Angeles, CA 90095  (Online Only)
I work with individuals, couples, and families in issues across the relationship spectrum. I have an expertise in the intersection of relationship concerns and disability/neurodivergence. I work with individuals and their family members looking for sexuality education and self-identity exploration, as well as coaching on dating skills and beginning relationships. I engage with couples to work on relationship enhancement and sex therapy. I also am a trauma-informed therapist, working with both victims, perpetrators, and couples experiencing sexual and relationship violence.
I work with individuals, couples, and families in issues across the relationship spectrum. I have an expertise in the intersection of relationship concerns and disability/neurodivergence. I work with individuals and their family members looking for sexuality education and self-identity exploration, as well as coaching on dating skills and beginning relationships. I engage with couples to work on relationship enhancement and sex therapy. I also am a trauma-informed therapist, working with both victims, perpetrators, and couples experiencing sexual and relationship violence.
(310) 807-6608 View (310) 807-6608
Photo of Robert O'Brien, Marriage & Family Therapist in Los Angeles, CA
Robert O'Brien
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
6 Endorsed
Los Angeles, CA 90004
You may be seeking therapy for emotional support, relationship conflict or contemplating a significant life change.
Feeling stuck, overwhelmed or caught in an endless loop of personal challenges? If so, you are not alone. Therapy is where you can heal from current stressors, past wounds, and negative thoughts or behavior patterns that unconsciously create recurring problems in life. As an affirmative clinician, I treat LGBTQ clients, ADHD, autism, anxiety, depression, shame, self-criticism, and trauma disorders. My practice is rooted in helping people improve their self-worth, daily focus, motivation and executive function skills. I also support people navigating relationship and family conflict, grief/loss and career challenges/transitions.
You may be seeking therapy for emotional support, relationship conflict or contemplating a significant life change.
Feeling stuck, overwhelmed or caught in an endless loop of personal challenges? If so, you are not alone. Therapy is where you can heal from current stressors, past wounds, and negative thoughts or behavior patterns that unconsciously create recurring problems in life. As an affirmative clinician, I treat LGBTQ clients, ADHD, autism, anxiety, depression, shame, self-criticism, and trauma disorders. My practice is rooted in helping people improve their self-worth, daily focus, motivation and executive function skills. I also support people navigating relationship and family conflict, grief/loss and career challenges/transitions.
(213) 376-5481 View (213) 376-5481
Photo of Kati Phillips, Marriage & Family Therapist in Los Angeles, CA
Kati Phillips
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90039
When working with couples, I help partners identify and disrupt negative communication patterns so that they can be more accessible, responsive and engaged with one another.
Kati Phillips is a certified emotionally-focused therapist with advanced training in sex therapy and LGBTQ-affirmative therapy. She works with adults, adolescents, couples and folks in consensual non-monogamous relationships.
When working with couples, I help partners identify and disrupt negative communication patterns so that they can be more accessible, responsive and engaged with one another.
Kati Phillips is a certified emotionally-focused therapist with advanced training in sex therapy and LGBTQ-affirmative therapy. She works with adults, adolescents, couples and folks in consensual non-monogamous relationships.
(747) 285-7293 View (747) 285-7293
Photo of Meisha (Mechelle) Thrasher, Marriage & Family Therapist Associate in Los Angeles, CA
Meisha (Mechelle) Thrasher
Marriage & Family Therapist Associate, MA
Verified Verified
13 Endorsed
Los Angeles, CA 90048  (Online Only)
I am the founding partner of growURpotential - a nonprofit agency.
I am a Mindfulness and Trauma Resilience trainer who believes success and happiness result from a balanced mindset. Being stuck in unhealthy patterns, failing to accomplish the change we desire, or sustaining the nurturing relationships we deserve are all issues we expect to resolve on our own, but when we can't we feel defeated. Therapy is support that helps unearth our own best solutions while increasing skills and practices that grow fulfillment.
I am the founding partner of growURpotential - a nonprofit agency.
I am a Mindfulness and Trauma Resilience trainer who believes success and happiness result from a balanced mindset. Being stuck in unhealthy patterns, failing to accomplish the change we desire, or sustaining the nurturing relationships we deserve are all issues we expect to resolve on our own, but when we can't we feel defeated. Therapy is support that helps unearth our own best solutions while increasing skills and practices that grow fulfillment.
(323) 736-4464 View (323) 736-4464
Photo of Jan-Willem Dikkers, Marriage & Family Therapist in Los Angeles, CA
Jan-Willem Dikkers
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90026
I work with individuals, couples, and families struggling with addiction and unhealthy coping mechanisms, sexual and relationship issues, sexuality and internalized shame, codependency and individuation, anxiety and burnout. My focus is to help clients discover and live in alignment with their values. I have experience in and strongly encourage 12 Step programs for additional support when applicable. I also specialize in providing guidance and integration for psychedelic assisted psychotherapy.
I work with individuals, couples, and families struggling with addiction and unhealthy coping mechanisms, sexual and relationship issues, sexuality and internalized shame, codependency and individuation, anxiety and burnout. My focus is to help clients discover and live in alignment with their values. I have experience in and strongly encourage 12 Step programs for additional support when applicable. I also specialize in providing guidance and integration for psychedelic assisted psychotherapy.
(818) 918-5019 View (818) 918-5019
Photo of Crystle Prung, Psychologist in Los Angeles, CA
Crystle Prung
Psychologist, MA, PhD
Verified Verified
2 Endorsed
Los Angeles, CA 90028  (Online Only)
In addition to individual therapy, I work with couples who come into therapy looking to revitalize their relationship and work through challenges that has them at a stalemate.
When things are hard, you don't have to be alone in your suffering. I offer a nurturing and judgement free space that can help you begin to traverse through the challenges that bring you to therapy. We can address the current issues that bring you pain and look at the past and earlier experiences to engage with unconscious factors that may be influencing your struggles and heartache. I offer my commitment to help you find growth, relief and the lasting change you may be looking for.
In addition to individual therapy, I work with couples who come into therapy looking to revitalize their relationship and work through challenges that has them at a stalemate.
When things are hard, you don't have to be alone in your suffering. I offer a nurturing and judgement free space that can help you begin to traverse through the challenges that bring you to therapy. We can address the current issues that bring you pain and look at the past and earlier experiences to engage with unconscious factors that may be influencing your struggles and heartache. I offer my commitment to help you find growth, relief and the lasting change you may be looking for.
(213) 297-2758 View (213) 297-2758
Photo of Tracy Satterfield, Clinical Social Work/Therapist in Los Angeles, CA
Tracy Satterfield
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90044
I am Tracy Satterfield Tordella, a Licensed Clinical Social Worker in CA. My approach to therapy is direct, supportive, and collaborative. I specialize in grief and loss, maternal mental health, including perinatal and postpartum mood disorders, and assisting couples with communication and healthy relationships. During our first session, we will explore your reasons for seeking therapy at this time and expectations of the therapeutic process. We will also discuss past experiences with therapy and the benefits and challenges during those experiences.
I am Tracy Satterfield Tordella, a Licensed Clinical Social Worker in CA. My approach to therapy is direct, supportive, and collaborative. I specialize in grief and loss, maternal mental health, including perinatal and postpartum mood disorders, and assisting couples with communication and healthy relationships. During our first session, we will explore your reasons for seeking therapy at this time and expectations of the therapeutic process. We will also discuss past experiences with therapy and the benefits and challenges during those experiences.
(213) 699-4248 View (213) 699-4248
Photo of Anthony Santich, Marriage & Family Therapist Associate in Los Angeles, CA
Anthony Santich
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90025  (Online Only)
I consider the therapeutic relationship to be fundamental to all forms of good therapy, so I continually strive to create an environment that is supportive, safe, authentic, comfortable and non-judgmental.
Is anxiety, depression, stress, or substance use interfering with your ability to live a meaningful life? Are you feeling lonely, empty or unfulfilled? The goal of therapy is to facilitate personal growth and help you improve your life. I believe there is no one-size-fits all approach to therapy, so this can take many shapes and forms depending on your needs. Whether you're looking to build self-awareness, strengthen your relationships, change your unwanted habits, better manage your stress or just feel better emotionally - I am here to help!
I consider the therapeutic relationship to be fundamental to all forms of good therapy, so I continually strive to create an environment that is supportive, safe, authentic, comfortable and non-judgmental.
Is anxiety, depression, stress, or substance use interfering with your ability to live a meaningful life? Are you feeling lonely, empty or unfulfilled? The goal of therapy is to facilitate personal growth and help you improve your life. I believe there is no one-size-fits all approach to therapy, so this can take many shapes and forms depending on your needs. Whether you're looking to build self-awareness, strengthen your relationships, change your unwanted habits, better manage your stress or just feel better emotionally - I am here to help!
(424) 351-1083 View (424) 351-1083
Photo of Jaime Hubbard, Marriage & Family Therapist in Los Angeles, CA
Jaime Hubbard
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90048
I work with individuals, couples and families.
I engage in conversations that explore the ideas and understandings you have of yourself, others and of the world. Together we identify your strengths and values so that you may generate productive and effective choices that enable you to achieve the goals in life you desire.
I work with individuals, couples and families.
I engage in conversations that explore the ideas and understandings you have of yourself, others and of the world. Together we identify your strengths and values so that you may generate productive and effective choices that enable you to achieve the goals in life you desire.
(323) 553-3892 View (323) 553-3892
Photo of Amy Cordero, Marriage & Family Therapist in Los Angeles, CA
Amy Cordero
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90036  (Online Only)
Do you desire to move forward but don’t understand what may be holding you back? Are you seeking a supportive partner in your healing process? What is important to you when working with a therapist? I follow the notion that the relationship is one of the most important aspects of the healing process and utilize it as one of the main tools in the work with my clients. Whether it is processing trauma, exploring anxiety or depression, addressing relationship issues, or getting through a transitional phase of life, among many other reasons, sometimes therapy with a strong therapeutic relationship as a foundation can make a difference.
Do you desire to move forward but don’t understand what may be holding you back? Are you seeking a supportive partner in your healing process? What is important to you when working with a therapist? I follow the notion that the relationship is one of the most important aspects of the healing process and utilize it as one of the main tools in the work with my clients. Whether it is processing trauma, exploring anxiety or depression, addressing relationship issues, or getting through a transitional phase of life, among many other reasons, sometimes therapy with a strong therapeutic relationship as a foundation can make a difference.
(310) 742-8641 View (310) 742-8641
Photo of Filippo M Forni, Marriage & Family Therapist in Los Angeles, CA
Filippo M Forni
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025
My specialty and passion is therapy for intimacy, couples, sexual dysfunctions, and relationship concerns. I work with individuals and couples who have difficulties adapting to the dynamics of an intimate relationship. This can be the result of traumatic experiences, the need for personal exploration, and/or sexual dysfunctions. The clients I typically work with are disappointed with their relationship and/or sex life, they may have experienced betrayal, they might avoid sex because it’s painful, stressful, or anxiety-producing, or want to expand their sex horizons (e.g., Kink, Vanilla, BDSM, etc.).
My specialty and passion is therapy for intimacy, couples, sexual dysfunctions, and relationship concerns. I work with individuals and couples who have difficulties adapting to the dynamics of an intimate relationship. This can be the result of traumatic experiences, the need for personal exploration, and/or sexual dysfunctions. The clients I typically work with are disappointed with their relationship and/or sex life, they may have experienced betrayal, they might avoid sex because it’s painful, stressful, or anxiety-producing, or want to expand their sex horizons (e.g., Kink, Vanilla, BDSM, etc.).
(424) 353-2349 View (424) 353-2349

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.