Couples Counseling Therapists in Chinatown, Los Angeles, CA

Photo of Benjamin Cole, Marriage & Family Therapist Associate in Chinatown, Los Angeles, CA
Benjamin Cole
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Chinatown, Los Angeles, CA 90031  (Online Only)
I’m a graduate of the California Institute of Integral Studies and work with teens, adults, and couples.
In my experience, suffering thrives in isolation. That’s why it can be so helpful to talk about your experience with someone. As a trained professional, I'll work with you to process your anxiety, grief, shame, and depression. I want to help you trust your feelings and body, grow your self-acceptance, and learn how to be both creative and flexible in the face of the inevitable hardships of life.
I’m a graduate of the California Institute of Integral Studies and work with teens, adults, and couples.
In my experience, suffering thrives in isolation. That’s why it can be so helpful to talk about your experience with someone. As a trained professional, I'll work with you to process your anxiety, grief, shame, and depression. I want to help you trust your feelings and body, grow your self-acceptance, and learn how to be both creative and flexible in the face of the inevitable hardships of life.
(323) 615-3441 View (323) 615-3441
Photo of Manuel Mercado, Marriage & Family Therapist in Chinatown, Los Angeles, CA
Manuel Mercado
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Chinatown, Los Angeles, CA 90031
Personal growth, depression, anxiety, trauma, relationship problems, issues surrounding sexual orientation or gender identification, life transitions or everyday life impediments are my primary focus for treatment. I draw upon your own personal strengths, talents, and desires to identify the options you have to move past the challenges you've identified and create alternative outcomes. Whatever the need, growth is a process that is worked on collaboratively in treatment. When the challenge exists between you and a loved one, treatment highlights the development of clear, honest, and respectful communication so that all parties may gain a greater appreciation and understanding of the person next to them.
Personal growth, depression, anxiety, trauma, relationship problems, issues surrounding sexual orientation or gender identification, life transitions or everyday life impediments are my primary focus for treatment. I draw upon your own personal strengths, talents, and desires to identify the options you have to move past the challenges you've identified and create alternative outcomes. Whatever the need, growth is a process that is worked on collaboratively in treatment. When the challenge exists between you and a loved one, treatment highlights the development of clear, honest, and respectful communication so that all parties may gain a greater appreciation and understanding of the person next to them.
(626) 325-0107 View (626) 325-0107
Photo of Rebekah Gong, Clinical Social Work/Therapist in Chinatown, Los Angeles, CA
Rebekah Gong
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Chinatown, Los Angeles, CA 90012  (Online Only)
Dear fellow traveler, do you want to find calm amidst anxiety and stress, claim inner peace from past wounds, rekindle love and affection with your partner(s), seek peace with food, discover pleasure with your body, or get more clarity and acceptance about who you are? As a seasoned trauma/ relationship/ sex specialist, I help highly motivated humans like you to create the life you've been waiting for. Together, we navigate the challenges you face, not only transforming your life, but also breaking generational cycles, and fostering healing for future generations (if you choose to have them).
Dear fellow traveler, do you want to find calm amidst anxiety and stress, claim inner peace from past wounds, rekindle love and affection with your partner(s), seek peace with food, discover pleasure with your body, or get more clarity and acceptance about who you are? As a seasoned trauma/ relationship/ sex specialist, I help highly motivated humans like you to create the life you've been waiting for. Together, we navigate the challenges you face, not only transforming your life, but also breaking generational cycles, and fostering healing for future generations (if you choose to have them).
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Photo of Lisa Vitti, Psychologist in Chinatown, Los Angeles, CA
Lisa Vitti
Psychologist, PhD
Verified Verified
Chinatown, Los Angeles, CA 90012
A person most often seeks therapy when a part of his/her life feels unmanageable. Often past skills used to cope are no longer effective and one may feel vulnerable and alone even in the presence of others. Sometimes these feelings occur after a recent transition in a relationship, career choice, or a recent move. At other times, someone may experience diffuse feelings of anxiety and sadness without a specific stressor.
A person most often seeks therapy when a part of his/her life feels unmanageable. Often past skills used to cope are no longer effective and one may feel vulnerable and alone even in the presence of others. Sometimes these feelings occur after a recent transition in a relationship, career choice, or a recent move. At other times, someone may experience diffuse feelings of anxiety and sadness without a specific stressor.
(310) 366-5413 View (310) 366-5413
Photo of Terence Ford, Marriage & Family Therapist in Chinatown, Los Angeles, CA
Terence Ford
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Chinatown, Los Angeles, CA 90012
If you are feeling unhappy, anxious, stuck, blocked creatively, overwhelmed, or in a difficult place with your partner or spouse, we can work together to understand what's going on.
We will work in a confidential space, where we thoughtfully,carefully, and intelligently reflect on your emotional life. We can gently explore the origins of your feelings and work through how they show themselves. Our work will be focused in the here and now: by exploring who you are right now, change in your outlook or actions becomes possible. Generally, I use ideas firmly grounded in psychoanalytic theory and technique that are informed by my personal practice of Zen meditation of over ten years. Paying attention to what you do and how you feel can reveal the source of discomfort.
If you are feeling unhappy, anxious, stuck, blocked creatively, overwhelmed, or in a difficult place with your partner or spouse, we can work together to understand what's going on.
We will work in a confidential space, where we thoughtfully,carefully, and intelligently reflect on your emotional life. We can gently explore the origins of your feelings and work through how they show themselves. Our work will be focused in the here and now: by exploring who you are right now, change in your outlook or actions becomes possible. Generally, I use ideas firmly grounded in psychoanalytic theory and technique that are informed by my personal practice of Zen meditation of over ten years. Paying attention to what you do and how you feel can reveal the source of discomfort.
(213) 260-1919 View (213) 260-1919
Photo of Robyn Elizabeth Smith, Marriage & Family Therapist in Chinatown, Los Angeles, CA
Robyn Elizabeth Smith
Marriage & Family Therapist, MS, MFT
Verified Verified
Chinatown, Los Angeles, CA 90012
In addition to in-depth work with individuals, I specialize in couples work and issues related to pregnancy.
IN EMOTIONAL PAIN? RELATIONSHIP IN CRISIS? Therapy is a unique opportunity to transform whatever pain or dissatisfaction you may be experiencing into clarity and a sense of well-being. Often people manage pain with food, alcohol, unhealthy relationships, and other distractions or dysfunctional behaviors. I am deeply committed to helping individuals and couples use their struggles to grow and achieve a happier, more fulfilling life. My style is warm and intuitive, thoughtful and engaged. I welcome a call to talk about the issues that are motivating you to consider therapy right now.
In addition to in-depth work with individuals, I specialize in couples work and issues related to pregnancy.
IN EMOTIONAL PAIN? RELATIONSHIP IN CRISIS? Therapy is a unique opportunity to transform whatever pain or dissatisfaction you may be experiencing into clarity and a sense of well-being. Often people manage pain with food, alcohol, unhealthy relationships, and other distractions or dysfunctional behaviors. I am deeply committed to helping individuals and couples use their struggles to grow and achieve a happier, more fulfilling life. My style is warm and intuitive, thoughtful and engaged. I welcome a call to talk about the issues that are motivating you to consider therapy right now.
(424) 744-3154 View (424) 744-3154
Photo of Clinical Sexolgist and Counselor (Online & Phone) in Chinatown, Los Angeles, CA
Clinical Sexolgist and Counselor (Online & Phone)
PhD
Verified Verified
2 Endorsed
Chinatown, Los Angeles, CA 90012
Online and Phone sessions available. OVER 90 FIVE STAR REVIEWS ON YELP AND GOOGLE! Nationally Recognized Sex and Relationship Expert! Relationships & sexual health and wellness is my life's passion. I am a non-traditional therapist and Intuitive Healer specializing in Sex Therapy, Relationship Counseling, Sexual Trauma (Male & Female), Sexual Anorexia, Incest, Alternative Lifestyles and Sexual Behaviors, and Empowerment Therapy. I provide a nurturing, sex-positive, non-shaming environment for individuals of all sexual orientations, couples in both monogamous and modern relationships. (kink, fetish, BDSM aware)
Online and Phone sessions available. OVER 90 FIVE STAR REVIEWS ON YELP AND GOOGLE! Nationally Recognized Sex and Relationship Expert! Relationships & sexual health and wellness is my life's passion. I am a non-traditional therapist and Intuitive Healer specializing in Sex Therapy, Relationship Counseling, Sexual Trauma (Male & Female), Sexual Anorexia, Incest, Alternative Lifestyles and Sexual Behaviors, and Empowerment Therapy. I provide a nurturing, sex-positive, non-shaming environment for individuals of all sexual orientations, couples in both monogamous and modern relationships. (kink, fetish, BDSM aware)
(424) 732-7077 View (424) 732-7077
Photo of Scott Tommey, Psychologist in Chinatown, Los Angeles, CA
Scott Tommey
Psychologist, PhD
Verified Verified
Chinatown, Los Angeles, CA 90012
I work from a psychoanalytic perspective with children, adolescents, and adults struggling from a variety of issues, including difficulty with intimacy and relatedness, recognizing and expressing emotional needs, feelings of loneliness or emptiness, self-destructive or self sabotaging behaviors, or repeating painful life problems with little sense of control. Since children and adolescents have not yet fully developed the capacity to talk about their emotional experience, difficulties tend to show in their behaviors, such as opposition, defiance, poor grades, or turning to drugs. In my work with adults I offer individual or couples therapy in a safe and nonjudgemental atmosphere.
I work from a psychoanalytic perspective with children, adolescents, and adults struggling from a variety of issues, including difficulty with intimacy and relatedness, recognizing and expressing emotional needs, feelings of loneliness or emptiness, self-destructive or self sabotaging behaviors, or repeating painful life problems with little sense of control. Since children and adolescents have not yet fully developed the capacity to talk about their emotional experience, difficulties tend to show in their behaviors, such as opposition, defiance, poor grades, or turning to drugs. In my work with adults I offer individual or couples therapy in a safe and nonjudgemental atmosphere.
(310) 256-2808 View (310) 256-2808
Photo of Hatty J Lee, Marriage & Family Therapist in Chinatown, Los Angeles, CA
Hatty J Lee
Marriage & Family Therapist, MS, LMFT
Verified Verified
18 Endorsed
Chinatown, Los Angeles, CA 90012
I am interested in your story - where you have been and hope to go, what you have done and dream of doing, and who you are and have yet to become. My clients are often highly intuitive and high achieving adults, creatives in the art and entertainment industry, helpers, parentified adult children, entrepreneurs, executives, couples, Asian American professionals, and parents. Common issues include: relationship issues with loved ones, dissatisfaction with current life/direction, work/life balance stress, burnout, codependency, self-neglect, complex family dynamics, performance/creative blocks, anxiety, depression, and trauma.
I am interested in your story - where you have been and hope to go, what you have done and dream of doing, and who you are and have yet to become. My clients are often highly intuitive and high achieving adults, creatives in the art and entertainment industry, helpers, parentified adult children, entrepreneurs, executives, couples, Asian American professionals, and parents. Common issues include: relationship issues with loved ones, dissatisfaction with current life/direction, work/life balance stress, burnout, codependency, self-neglect, complex family dynamics, performance/creative blocks, anxiety, depression, and trauma.
(213) 536-0361 View (213) 536-0361
Photo of Livia Winnett, Psychologist in Chinatown, Los Angeles, CA
Livia Winnett
Psychologist, PhD, MS
Verified Verified
2 Endorsed
Chinatown, Los Angeles, CA 90012
I work with individuals, couples, and families interested in exploring relationship patterns, effective communication, parenting and attachment, gender identity, teen/pre-teen experience, adoption, and work / life balance.
Welcome. I work with children, adolescents, and adults coping with relational, attachment, and anxiety disorders. In my practice, therapy often entails exploring the impact of early attachment experiences on our views of self and our ability to form close, meaningful relationships throughout life. In our work together, you will be treated with warmth, empathy, and openness. The most important part of our work is the development of a trusting relationship. This relationship creates a thoughtful, safe space to explore your strengths, challenges, and goals. My approach to clinical work is largely relational and psychodynamic.
I work with individuals, couples, and families interested in exploring relationship patterns, effective communication, parenting and attachment, gender identity, teen/pre-teen experience, adoption, and work / life balance.
Welcome. I work with children, adolescents, and adults coping with relational, attachment, and anxiety disorders. In my practice, therapy often entails exploring the impact of early attachment experiences on our views of self and our ability to form close, meaningful relationships throughout life. In our work together, you will be treated with warmth, empathy, and openness. The most important part of our work is the development of a trusting relationship. This relationship creates a thoughtful, safe space to explore your strengths, challenges, and goals. My approach to clinical work is largely relational and psychodynamic.
(510) 240-1972 View (510) 240-1972
Photo of Ali Miller, Marriage & Family Therapist in Chinatown, Los Angeles, CA
Ali Miller
Marriage & Family Therapist, MA, MFT
Verified Verified
Chinatown, Los Angeles, CA 90012  (Online Only)
I'm a communication and conflict resolution expert, in addition to being a relationship specialist for 20 years.
When you're not getting along with your loved one(s), everything is harder. Whether you're in conflict with your spouse, partner(s), child(ren), parent(s), sibling(s), friend(s), or coworker(s), relationship distress is consuming and painful. If you're struggling in your relationship(s), it can take a toll on your physical + mental health, your work performance, your parenting, and your overall wellbeing. If you've gotten to this point, it's essential to devote focused and compassionate attention to YOU: what you're needing and how to get your needs met, so you can enjoy your life again.
I'm a communication and conflict resolution expert, in addition to being a relationship specialist for 20 years.
When you're not getting along with your loved one(s), everything is harder. Whether you're in conflict with your spouse, partner(s), child(ren), parent(s), sibling(s), friend(s), or coworker(s), relationship distress is consuming and painful. If you're struggling in your relationship(s), it can take a toll on your physical + mental health, your work performance, your parenting, and your overall wellbeing. If you've gotten to this point, it's essential to devote focused and compassionate attention to YOU: what you're needing and how to get your needs met, so you can enjoy your life again.
(341) 999-2245 View (341) 999-2245
Photo of Kian Mental Health, Marriage & Family Therapist in Chinatown, Los Angeles, CA
Kian Mental Health
Marriage & Family Therapist
Verified Verified
1 Endorsed
Chinatown, Los Angeles, CA 90012  (Online Only)
We understand that anxiety, depression and stress are at an all time high. We want to make therapy more accessible to those in need so we offer telehealth video sessions, through a secure site. We specialize in treating individuals and couples struggling with stress, relational issues, and anxiety. We place an emphasis on providing culturally competent and informed care.
We understand that anxiety, depression and stress are at an all time high. We want to make therapy more accessible to those in need so we offer telehealth video sessions, through a secure site. We specialize in treating individuals and couples struggling with stress, relational issues, and anxiety. We place an emphasis on providing culturally competent and informed care.
(424) 321-6482 View (424) 321-6482
Photo of Nekisha Michelle Kee Well-Mamas Counseling, Associate Clinical Social Worker in Chinatown, Los Angeles, CA
Nekisha Michelle Kee Well-Mamas Counseling
Associate Clinical Social Worker, MSW, ACSW
Verified Verified
1 Endorsed
Chinatown, Los Angeles, CA 90012
I am passionate at helping mothers, individuals and couples redefine their lives on their own terms. Understanding the process of refinement of oneself, roles, and responsibilities is ongoing and requires awareness, attention, intention, compassion, affirmation, and resilience. I empathize and know from experience the stages of change can be confusing, scary, and uncertain. In these moments of change, I offer my clients expertise and therapeutic support to help you navigate these unfamiliar transitions.
I am passionate at helping mothers, individuals and couples redefine their lives on their own terms. Understanding the process of refinement of oneself, roles, and responsibilities is ongoing and requires awareness, attention, intention, compassion, affirmation, and resilience. I empathize and know from experience the stages of change can be confusing, scary, and uncertain. In these moments of change, I offer my clients expertise and therapeutic support to help you navigate these unfamiliar transitions.
(619) 376-1291 View (619) 376-1291
Photo of Bradly Long, Marriage & Family Therapist in Chinatown, Los Angeles, CA
Bradly Long
Marriage & Family Therapist, LMFT
Verified Verified
Chinatown, Los Angeles, CA 90012
My approach? Building a supportive and trusting relationship.
Hello. I'm Bradly Long, a Licensed Marriage and Family Therapist. From personal and professional experiences, I believe in a psychodynamic approach to learning about ourselves and where we come from while also improving upon our daily functioning. We are all works in progress. From my personal therapeutic experience as a client and then as a therapist, my focus is exploring and learning where we come from. What were we taught? I'm most comfortable with clients who aren't afraid of confronting what isn't working for them and talking about the elephant in the room.
My approach? Building a supportive and trusting relationship.
Hello. I'm Bradly Long, a Licensed Marriage and Family Therapist. From personal and professional experiences, I believe in a psychodynamic approach to learning about ourselves and where we come from while also improving upon our daily functioning. We are all works in progress. From my personal therapeutic experience as a client and then as a therapist, my focus is exploring and learning where we come from. What were we taught? I'm most comfortable with clients who aren't afraid of confronting what isn't working for them and talking about the elephant in the room.
(562) 784-8283 View (562) 784-8283
Photo of Laurel Olvera, Psychologist in Chinatown, Los Angeles, CA
Laurel Olvera
Psychologist, PhD, MS
Verified Verified
Chinatown, Los Angeles, CA 90012  (Online Only)
I am a Licensed Clinical Psychologist in California with 23 years of professional work experience. My mission is to deliver life-changing care to teens, adults, families, couples and geriatric individuals who experience a wide array of mental health conditions and current life challenges. Such as: traumatic stress, struggles with feeling scattered and not accomplishing your goals, managing emotions, challenging negative thinking, and reducing stress and anxiety. Today's world can be intense and stressful, and it's taking an unprecedented toll on kids, teens, adults, couples and families.
I am a Licensed Clinical Psychologist in California with 23 years of professional work experience. My mission is to deliver life-changing care to teens, adults, families, couples and geriatric individuals who experience a wide array of mental health conditions and current life challenges. Such as: traumatic stress, struggles with feeling scattered and not accomplishing your goals, managing emotions, challenging negative thinking, and reducing stress and anxiety. Today's world can be intense and stressful, and it's taking an unprecedented toll on kids, teens, adults, couples and families.
(805) 500-7803 View (805) 500-7803
Photo of Heather Metzger, Marriage & Family Therapist in Chinatown, Los Angeles, CA
Heather Metzger
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chinatown, Los Angeles, CA 90012
I am a psychoanalytic therapist who works with repetitive relationship problems, anxiety, panic disorders, long-term depression and men's issues. These often show up as poor self-esteem, feelings of loneliness and disconnection, false-self, obsessions and addictions, and unexplained physical symptoms. Sometimes people feel that something isn't right, but they aren't sure what. When friends, family and self-help aren't enough, I take the time to get to know you and listen for what repeats itself in your thoughts and actions.
I am a psychoanalytic therapist who works with repetitive relationship problems, anxiety, panic disorders, long-term depression and men's issues. These often show up as poor self-esteem, feelings of loneliness and disconnection, false-self, obsessions and addictions, and unexplained physical symptoms. Sometimes people feel that something isn't right, but they aren't sure what. When friends, family and self-help aren't enough, I take the time to get to know you and listen for what repeats itself in your thoughts and actions.
(323) 870-9660 View (323) 870-9660
Photo of John Dury, Marriage & Family Therapist in Chinatown, Los Angeles, CA
John Dury
Marriage & Family Therapist, LMFT
Verified Verified
Chinatown, Los Angeles, CA 90012
John is a holistic therapist who specializes in helping people with a wide range of relationship issues, including anxiety, depression, anger, conflict resolution, substance abuse, and process addictions.
John Dury is an experienced professional counselor and marriage and family therapist who has been in practice for more than 25 years. John is also a Master Addiction Counselor as well as a member of the American Association for Marriage and Family Therapy. I work with those experiencing a wide variety of issues that affect relationships such as anxiety, depression, anger, conflict resolution, and substance and process addictions.
John is a holistic therapist who specializes in helping people with a wide range of relationship issues, including anxiety, depression, anger, conflict resolution, substance abuse, and process addictions.
John Dury is an experienced professional counselor and marriage and family therapist who has been in practice for more than 25 years. John is also a Master Addiction Counselor as well as a member of the American Association for Marriage and Family Therapy. I work with those experiencing a wide variety of issues that affect relationships such as anxiety, depression, anger, conflict resolution, and substance and process addictions.
(760) 389-3771 View (760) 389-3771
Photo of Heidi Lahl, Marriage & Family Therapist Associate in Chinatown, Los Angeles, CA
Heidi Lahl
Marriage & Family Therapist Associate, MA, MFTC
Verified Verified
Chinatown, Los Angeles, CA 90012  (Online Only)
I believe that we all deserve a safe space to process our experiences, and my primary goal is to provide you that space. I provide a person-centered approach that emphasizes helping my clients build self-compassion, as I believe that it is only from a place of self-compassion that we can feel grounded within ourselves enough to develop a compassionate relationship with others around us. My approach is warm, down-to-earth, trauma informed, and practical, and I believe that we are all on a healing journey and see myself as a fellow traveler. It is an honor to walk by your side.
I believe that we all deserve a safe space to process our experiences, and my primary goal is to provide you that space. I provide a person-centered approach that emphasizes helping my clients build self-compassion, as I believe that it is only from a place of self-compassion that we can feel grounded within ourselves enough to develop a compassionate relationship with others around us. My approach is warm, down-to-earth, trauma informed, and practical, and I believe that we are all on a healing journey and see myself as a fellow traveler. It is an honor to walk by your side.
(808) 201-4650 View (808) 201-4650
Photo of Here Counseling, Psychologist in Chinatown, Los Angeles, CA
Here Counseling
Psychologist, PsyD
Verified Verified
2 Endorsed
Chinatown, Los Angeles, CA 90012
You'll learn new ways to express yourself in safe relationships, make clear decisions, and find the passion to make your job or relationship work.
Our therapists can help you reduce anxiety and depression. You've probably always wanted to be able to feel calm in the midst of difficult situations, maybe for your whole life. But instead, you're losing sleep, relationships feel fragile, and feelings like depression and anxiety dominate your day, making normal tasks seem impossible. You need things to be different.
You'll learn new ways to express yourself in safe relationships, make clear decisions, and find the passion to make your job or relationship work.
Our therapists can help you reduce anxiety and depression. You've probably always wanted to be able to feel calm in the midst of difficult situations, maybe for your whole life. But instead, you're losing sleep, relationships feel fragile, and feelings like depression and anxiety dominate your day, making normal tasks seem impossible. You need things to be different.
(626) 774-7827 View (626) 774-7827
Photo of Sheree A Lozano, Marriage & Family Therapist in Chinatown, Los Angeles, CA
Sheree A Lozano
Marriage & Family Therapist, LMFT
Verified Verified
Chinatown, Los Angeles, CA 90012
Hi! I am Sheree Lozano a compassionate Licensed Marriage and Family therapist in California. I began my career at an inpatient facility then continued at a non-profit organization where I gained most of my experience in working with various age groups, specializing in trauma informed care, anxiety, depression, communication and building therapeutic relationships. It can be difficult for us to be vulnerable with others that's why my commitment to nurture a supportive therapeutic relationship allows me to assist individuals with improving self-understanding and producing positive changes towards personal growth.
Hi! I am Sheree Lozano a compassionate Licensed Marriage and Family therapist in California. I began my career at an inpatient facility then continued at a non-profit organization where I gained most of my experience in working with various age groups, specializing in trauma informed care, anxiety, depression, communication and building therapeutic relationships. It can be difficult for us to be vulnerable with others that's why my commitment to nurture a supportive therapeutic relationship allows me to assist individuals with improving self-understanding and producing positive changes towards personal growth.
(209) 563-8221 View (209) 563-8221

See more therapy options for Chinatown, Los Angeles

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.