Therapists in Sherman Oaks, CA

Photo of Elena Gharibian, Marriage & Family Therapist in Sherman Oaks, CA
Elena Gharibian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
As someone who’s been through my own healing journey, I have a profound appreciation for the therapeutic process and the changes people are capable of making in their lives. I know the healing power of having a trusted guide and supportive person. I understand the transformation that takes place from being truly heard and seen by a compassionate other. As a therapist, I endeavor to provide these things to my clients. I offer a safe space where you can express your worst fears and deepest hopes, without fear of judgment or criticism. Together, we will work to find relief from your suffering and develop the capacity for genuine joy.
As someone who’s been through my own healing journey, I have a profound appreciation for the therapeutic process and the changes people are capable of making in their lives. I know the healing power of having a trusted guide and supportive person. I understand the transformation that takes place from being truly heard and seen by a compassionate other. As a therapist, I endeavor to provide these things to my clients. I offer a safe space where you can express your worst fears and deepest hopes, without fear of judgment or criticism. Together, we will work to find relief from your suffering and develop the capacity for genuine joy.
(310) 361-3977 View (310) 361-3977
Photo of Babak Govan, Psychologist in Sherman Oaks, CA
Babak Govan
Psychologist, PhD, MAOB
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403  (Online Only)
Whether life is going well or you are struggling to feel well, therapy could be a helpful and powerful tool in moving forward. Finding the right therapist, however, could be overwhelming. With investments of energy, time, and money, it is important to select a therapist with whom you feel comfortable—someone that "gets" you and in whom you have trust and confidence. I enjoy helping adults understand their barriers and strengths to help them meet their goals in the various aspects of their lives, such as relationships, work, school, and health.
Whether life is going well or you are struggling to feel well, therapy could be a helpful and powerful tool in moving forward. Finding the right therapist, however, could be overwhelming. With investments of energy, time, and money, it is important to select a therapist with whom you feel comfortable—someone that "gets" you and in whom you have trust and confidence. I enjoy helping adults understand their barriers and strengths to help them meet their goals in the various aspects of their lives, such as relationships, work, school, and health.
(818) 522-2106 View (818) 522-2106
Photo of Sheyda Mia Melkonian, Psychologist in Sherman Oaks, CA
Sheyda Mia Melkonian
Psychologist, PsyD
Verified Verified
3 Endorsed
Sherman Oaks, CA 91403  (Online Only)
They say, "The first step in always the hardest". Although this is true in many circumstances, it is especially true when it comes to seeking therapy. It is not easy to come to terms with the idea of needing support through this phase in your life. It's even harder to face the idea that you will need to open up to a stranger and trust them with sides of yourself that you prefer to keep private. That said, I want to commend you on taking the first step and getting the process of finding the right therapist for you started. You've gotten through one of the harder parts of this journey! It would be an honor for me to accompany you on the rest of it...
They say, "The first step in always the hardest". Although this is true in many circumstances, it is especially true when it comes to seeking therapy. It is not easy to come to terms with the idea of needing support through this phase in your life. It's even harder to face the idea that you will need to open up to a stranger and trust them with sides of yourself that you prefer to keep private. That said, I want to commend you on taking the first step and getting the process of finding the right therapist for you started. You've gotten through one of the harder parts of this journey! It would be an honor for me to accompany you on the rest of it...
(818) 963-9269 View (818) 963-9269
Photo of Rachel Drabecki, Marriage & Family Therapist in Sherman Oaks, CA
Rachel Drabecki
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
We all want to be understood, to have a sense of belonging, and to have healthy relationships. And we all deserve to be happy. As a therapist, my goal is to provide a safe space for you to find ways to overcome challenges with grace. When you feel stuck or overwhelmed, I will remind you that you have the strength and courage to carry on. There can be beauty in the chaos, and I will guide you in finding that sense of harmony and fulfillment you crave.
We all want to be understood, to have a sense of belonging, and to have healthy relationships. And we all deserve to be happy. As a therapist, my goal is to provide a safe space for you to find ways to overcome challenges with grace. When you feel stuck or overwhelmed, I will remind you that you have the strength and courage to carry on. There can be beauty in the chaos, and I will guide you in finding that sense of harmony and fulfillment you crave.
(323) 553-4159 View (323) 553-4159
Photo of Anger Management 818, Marriage & Family Therapist in Sherman Oaks, CA
Anger Management 818
Marriage & Family Therapist, LMFT, TFT, CAMS-IV
Verified Verified
3 Endorsed
Sherman Oaks, CA 91403
Do your colleagues, friends or family tell you to get help to work through your anger? Is your relationship or work life at risk because of your irritability? At Anger Management 818 we offer several different programs designed to help you navigate through upsetting situations, and handle conflicts effectively. Let our certified anger management counselors help you manage your daily life more smoothly and calmly. Learn to communicate without getting defensive, increase empathy, deescalate a situation, and manage situations diplomatically. Become the person you want to be. Take your first step today and enroll through our website.
Do your colleagues, friends or family tell you to get help to work through your anger? Is your relationship or work life at risk because of your irritability? At Anger Management 818 we offer several different programs designed to help you navigate through upsetting situations, and handle conflicts effectively. Let our certified anger management counselors help you manage your daily life more smoothly and calmly. Learn to communicate without getting defensive, increase empathy, deescalate a situation, and manage situations diplomatically. Become the person you want to be. Take your first step today and enroll through our website.
(818) 853-9469 View (818) 853-9469
Photo of Jon-Paul Bird, Marriage & Family Therapist in Sherman Oaks, CA
Jon-Paul Bird
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Sherman Oaks, CA 91423
5:30am: The alarm on your phone pulls you out of sleep. It wasn't restful sleep, but your eyes were closed…. so that's something. As your feet meet the ground, you struggle to orient yourself, it is Tuesday or Thursday? Urg... it's Monday! The thing is, you've done great. You've experienced success and on paper things are going well. So, why is the long-sought sense of freedom you worked for veiled with anxious thoughts, a never-ending laundry list, and a longing for some far-off island where you can find silence and no cell service. You want to feel safe and secure, that's why you have worked so hard.
5:30am: The alarm on your phone pulls you out of sleep. It wasn't restful sleep, but your eyes were closed…. so that's something. As your feet meet the ground, you struggle to orient yourself, it is Tuesday or Thursday? Urg... it's Monday! The thing is, you've done great. You've experienced success and on paper things are going well. So, why is the long-sought sense of freedom you worked for veiled with anxious thoughts, a never-ending laundry list, and a longing for some far-off island where you can find silence and no cell service. You want to feel safe and secure, that's why you have worked so hard.
(323) 521-5713 View (323) 521-5713
Photo of Sandra Shahrokh, Marriage & Family Therapist in Sherman Oaks, CA
Sandra Shahrokh
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91403
I am passionate about working with individuals struggling with the effects of childhood trauma, anxiety, perfectionism, and substance use issues. You deserve support along your healing journey and my job is to help bring awareness to unhelpful patterns in your life that may be negatively impacting the way you view yourself, relationships, and other areas of your life. I take a trauma-informed and somatic-based approach to help my clients get to the root of their issues for long-term healing.
I am passionate about working with individuals struggling with the effects of childhood trauma, anxiety, perfectionism, and substance use issues. You deserve support along your healing journey and my job is to help bring awareness to unhelpful patterns in your life that may be negatively impacting the way you view yourself, relationships, and other areas of your life. I take a trauma-informed and somatic-based approach to help my clients get to the root of their issues for long-term healing.
(747) 269-1571 View (747) 269-1571
Photo of Joanne Barron, Psychologist in Sherman Oaks, CA
Joanne Barron
Psychologist, PsyD
Verified Verified
3 Endorsed
Sherman Oaks, CA 91423
When life isn't going well, or you feel stuck, anxious, depressed or angry; therapy may help you to move beyond patterns and circumstances that you would like to change. Together we can explore what is keeping you from living the life you want, having more fulfilling relationships or simply moving through life with ease and joy. Whether you are experiencing symptoms of anxiety, panic, fear, addiction, numbness, isolation or depression therapy can help in facilitating change. Those who have experienced traumatic experiences or childhood neglect or abuse can benefit from trauma informed therapy to help move beyond the past.
When life isn't going well, or you feel stuck, anxious, depressed or angry; therapy may help you to move beyond patterns and circumstances that you would like to change. Together we can explore what is keeping you from living the life you want, having more fulfilling relationships or simply moving through life with ease and joy. Whether you are experiencing symptoms of anxiety, panic, fear, addiction, numbness, isolation or depression therapy can help in facilitating change. Those who have experienced traumatic experiences or childhood neglect or abuse can benefit from trauma informed therapy to help move beyond the past.
(818) 616-6888 View (818) 616-6888
Photo of Bailey Franklin, Marriage & Family Therapist in Sherman Oaks, CA
Bailey Franklin
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Sherman Oaks, CA 91411
I believe that deep down we all make sense, and that while life can feel overwhelming and our problems too great to solve, real change is possible. My therapeutic process integrates strength-based modalities that are tailored to the unique needs of each client and centers on identifying our untapped sources of strength and resilience to break through doubt, shame and fear. With care and curiosity, we will begin the process of exploring and healing the often hidden wounds inflicted by our experiences, families and society. Working together, we can change old patterns of feeling and thinking in order to empower your authentic self.
I believe that deep down we all make sense, and that while life can feel overwhelming and our problems too great to solve, real change is possible. My therapeutic process integrates strength-based modalities that are tailored to the unique needs of each client and centers on identifying our untapped sources of strength and resilience to break through doubt, shame and fear. With care and curiosity, we will begin the process of exploring and healing the often hidden wounds inflicted by our experiences, families and society. Working together, we can change old patterns of feeling and thinking in order to empower your authentic self.
(818) 918-2320 View (818) 918-2320
Photo of Irwin Lehrhoff, Psychologist in Sherman Oaks, CA
Irwin Lehrhoff
Psychologist
Verified Verified
Sherman Oaks, CA 91403
I have dual doctorates in both communications disorders from the University of Southern California and Clinical and Child Psychology from Columbia University. In addition to being a licensed Psychologist, I also am a licensed Speech and Language Pathologist. My undergraduate training was in New Jersey at both Rutgers and Princeton Universities. I have had 40 years of experience and have lectured extensively at medical schools and universities throughout the country.
I have dual doctorates in both communications disorders from the University of Southern California and Clinical and Child Psychology from Columbia University. In addition to being a licensed Psychologist, I also am a licensed Speech and Language Pathologist. My undergraduate training was in New Jersey at both Rutgers and Princeton Universities. I have had 40 years of experience and have lectured extensively at medical schools and universities throughout the country.
(747) 269-6020 View (747) 269-6020
Photo of Jacqueline Steinberg, Clinical Social Work/Therapist in Sherman Oaks, CA
Jacqueline Steinberg
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Sherman Oaks, CA 91423
Your family deserves support. Challenges that arise in childhood can impact one’s mood, how one copes with stress, and identity formation. Similar issues can arise for parents who may be experiencing this role for the first time, impacting one’s ability to bond with their children. Early intervention can support children as young as infancy to promote healthy functioning into adulthood as well as support parents who may be experiencing difficult feelings related to their own history.
Your family deserves support. Challenges that arise in childhood can impact one’s mood, how one copes with stress, and identity formation. Similar issues can arise for parents who may be experiencing this role for the first time, impacting one’s ability to bond with their children. Early intervention can support children as young as infancy to promote healthy functioning into adulthood as well as support parents who may be experiencing difficult feelings related to their own history.
(747) 998-0836 View (747) 998-0836
Photo of Shiva Ghardashem, Marriage & Family Therapist in Sherman Oaks, CA
Shiva Ghardashem
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403
Are you feeling depressed or anxious dealing with a challenging situation in your life? Are you feeling stuck and overwhelmed in making the right decisions? Do you have marital issues and need someone to coach you to learn how to communicate and resolve your problems? I am here to help you to explore new ways of thinking and moving toward new possibilities. Let's work together in a safe and warm therapeutic environment to make step-by-step changes for a better tomorrow!
Are you feeling depressed or anxious dealing with a challenging situation in your life? Are you feeling stuck and overwhelmed in making the right decisions? Do you have marital issues and need someone to coach you to learn how to communicate and resolve your problems? I am here to help you to explore new ways of thinking and moving toward new possibilities. Let's work together in a safe and warm therapeutic environment to make step-by-step changes for a better tomorrow!
(747) 239-4763 View (747) 239-4763
Photo of Tamika L Lewis, Clinical Social Work/Therapist in Sherman Oaks, CA
Tamika L Lewis
Clinical Social Work/Therapist, LCSW, PPS , PSW
Verified Verified
3 Endorsed
Sherman Oaks, CA 91423
Having issues with your teens? The adolescent years can be brutal, especially for teens today who feel pressured by their peers and social media. As Dr. Stephen Illardi points out, we simply weren't designed to live in such a fast-paced plugged in society. I help teens navigate thoughts and emotions that overwhelm them so that they can feel confident in their skin. The teens I work with go on to enjoy both emotional and academic success. I work with women as well. If you're going through a major life transition like divorce, career change, or postpartum challenges, I'd love to work with you!
Having issues with your teens? The adolescent years can be brutal, especially for teens today who feel pressured by their peers and social media. As Dr. Stephen Illardi points out, we simply weren't designed to live in such a fast-paced plugged in society. I help teens navigate thoughts and emotions that overwhelm them so that they can feel confident in their skin. The teens I work with go on to enjoy both emotional and academic success. I work with women as well. If you're going through a major life transition like divorce, career change, or postpartum challenges, I'd love to work with you!
(818) 593-0876 View (818) 593-0876
Photo of Dr. Jennifer Kates Ramlo, Psychologist in Sherman Oaks, CA
Dr. Jennifer Kates Ramlo
Psychologist, PhD
Verified Verified
Sherman Oaks, CA 91403
I have been working in the field of psychology for 25 years. My personal nature combined with superior training allows me to help people manage the complicated array of emotions that naturally occur among all of us. My post-doctoral training strengthened my ability to work effectively with children and their families, in addition to helping couples and parents. I will help you understand yourself, your relationships, so that you will be able to manage your feelings as opposed to experiencing that your feelings hold you hostage. It is then that you will feel more alive and more connected to yourself and your surroundings.
I have been working in the field of psychology for 25 years. My personal nature combined with superior training allows me to help people manage the complicated array of emotions that naturally occur among all of us. My post-doctoral training strengthened my ability to work effectively with children and their families, in addition to helping couples and parents. I will help you understand yourself, your relationships, so that you will be able to manage your feelings as opposed to experiencing that your feelings hold you hostage. It is then that you will feel more alive and more connected to yourself and your surroundings.
(747) 204-3410 View (747) 204-3410
Photo of Nassim Sanani, Marriage & Family Therapist in Sherman Oaks, CA
Nassim Sanani
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403
Waitlist for new clients
As individuals, we are so unique. We all come from very distinct backgrounds and life experiences, both of which impact our decisions, choices, desires and fears. These considerations all play a role in the struggles and pain we face. Looking at these areas of our lives and trying to understand their influence can be overwhelming and scary. For this reason I strive to create a safe, warm and non-judgmental environment where, together, we can explore collaboratively. This time together will allow you the space needed to evaluate your experiences and understand how they affect you and your relationships.
As individuals, we are so unique. We all come from very distinct backgrounds and life experiences, both of which impact our decisions, choices, desires and fears. These considerations all play a role in the struggles and pain we face. Looking at these areas of our lives and trying to understand their influence can be overwhelming and scary. For this reason I strive to create a safe, warm and non-judgmental environment where, together, we can explore collaboratively. This time together will allow you the space needed to evaluate your experiences and understand how they affect you and your relationships.
(818) 465-9772 View (818) 465-9772
Photo of Judy Sharp, Marriage & Family Therapist in Sherman Oaks, CA
Judy Sharp
Marriage & Family Therapist, MA, MFT, ATR
Verified Verified
Sherman Oaks, CA 91403
The irony is this--if you don't go in, you can't find out." I love this quote from a Richard Stine greeting card. It's such a succinct description of the therapeutic process. I believe people are relational by nature and our earliest experiences of home, family and friends influence the expectations we bring to future relationships. Our experiences shape us but don't define us. Telling our stories helps us clarify what we want to keep and to change, a choice we didn't have as children. While change can be challenging, it can open up a whole new world of possibility.
The irony is this--if you don't go in, you can't find out." I love this quote from a Richard Stine greeting card. It's such a succinct description of the therapeutic process. I believe people are relational by nature and our earliest experiences of home, family and friends influence the expectations we bring to future relationships. Our experiences shape us but don't define us. Telling our stories helps us clarify what we want to keep and to change, a choice we didn't have as children. While change can be challenging, it can open up a whole new world of possibility.
(818) 963-9056 View (818) 963-9056
Photo of Shanequa Black, Clinical Social Work/Therapist in Sherman Oaks, CA
Shanequa Black
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Sherman Oaks, CA 91403
As a mental health therapist, I’ve noticed a stigma surrounding therapy in certain communities rooted in fears of therapist misunderstandings, judgment, or being told what to do. I am committed to breaking this stigma by creating a safe place where people can feel comfortable sharing whatever they’d like. My philosophy in life and treatment is to provide empathy, compassion, and support to individuals during challenging times. I want my clients to know they have a safe and nonjudgmental place to explore and understand their feelings. Through this mutual trust and respect, we will work to help you become the best version of yourself.
As a mental health therapist, I’ve noticed a stigma surrounding therapy in certain communities rooted in fears of therapist misunderstandings, judgment, or being told what to do. I am committed to breaking this stigma by creating a safe place where people can feel comfortable sharing whatever they’d like. My philosophy in life and treatment is to provide empathy, compassion, and support to individuals during challenging times. I want my clients to know they have a safe and nonjudgmental place to explore and understand their feelings. Through this mutual trust and respect, we will work to help you become the best version of yourself.
(747) 236-6250 View (747) 236-6250
Photo of Tara Farazian, Marriage & Family Therapist in Sherman Oaks, CA
Tara Farazian
Marriage & Family Therapist
Verified Verified
Sherman Oaks, CA 91423
You have made the most important step of reaching out for help. Are you, or your child dealing with overwhelming amount of stress that has left you with a shattered sense of security? A traumatic event involves one, or repeating experiences that can eventually lead to serious negative consequences such as, Shock, denial, Anger, shame, sadness, and Anxiety. With a myriad of experience working with children, and adults dealing with various psychological issues and with a collaborative approach, I will help you remove barriers that have kept you from achieving your true potential and living your best life possible.
You have made the most important step of reaching out for help. Are you, or your child dealing with overwhelming amount of stress that has left you with a shattered sense of security? A traumatic event involves one, or repeating experiences that can eventually lead to serious negative consequences such as, Shock, denial, Anger, shame, sadness, and Anxiety. With a myriad of experience working with children, and adults dealing with various psychological issues and with a collaborative approach, I will help you remove barriers that have kept you from achieving your true potential and living your best life possible.
(323) 615-2054 View (323) 615-2054
Photo of Henry Kimmel, Psychologist in Sherman Oaks, CA
Henry Kimmel
Psychologist, PsyD
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
Psychotherapy isn't an easy task for someone to undertake. I've had life-changing success with clients by making them comfortable and being a supportive presence through what can be a challenging journey. Patience is critical but when a client feels stuck, that's where a therapist's experience and acumen are able to move the client closer to their desired therapeutic goal. I've had the good fortune to witness that psychotherapy can be an amazing, miraculous undertaking and it's been my great, good fortune to be able to participate in it.
Psychotherapy isn't an easy task for someone to undertake. I've had life-changing success with clients by making them comfortable and being a supportive presence through what can be a challenging journey. Patience is critical but when a client feels stuck, that's where a therapist's experience and acumen are able to move the client closer to their desired therapeutic goal. I've had the good fortune to witness that psychotherapy can be an amazing, miraculous undertaking and it's been my great, good fortune to be able to participate in it.
(818) 946-0597 View (818) 946-0597
Photo of John Barone, Marriage & Family Therapist Associate in Sherman Oaks, CA
John Barone
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403  (Online Only)
If you are looking to start therapy you have begun to take the first step in your healing journey. As someone who has always had a passion for helping others, becoming a therapist has allowed me to help the communities that matter most to me.
If you are looking to start therapy you have begun to take the first step in your healing journey. As someone who has always had a passion for helping others, becoming a therapist has allowed me to help the communities that matter most to me.
(818) 960-7781 View (818) 960-7781

See more therapy options for Sherman Oaks

How does your Therapist compare?

Number of Therapists in Sherman Oaks, CA

600+

Average cost per session

$180

Therapists in Sherman Oaks, CA who prioritize treating:

93% Anxiety
88% Depression
85% Relationship Issues
80% Self Esteem
69% Trauma and PTSD
69% Coping Skills
66% Grief

Average years in practice

13 Years

Top 3 insurances accepted

56% Aetna
55% Cigna and Evernorth
45% UnitedHealthcare UHC | UBH

How Therapists in Sherman Oaks, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sherman Oaks?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.