Couples Counseling Therapists in Long Beach, CA

Photo of Ramona Benner, Marriage & Family Therapist in Long Beach, CA
Ramona Benner
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90802  (Online Only)
Life can feel overwhelming. Within a collaborative setting, we can explore ways to make life feel more manageable and, ultimately, more enjoyable. The quality of the therapeutic relationship itself has been shown to significantly influence treatment outcomes. My approach emphasizes authenticity and the idea that growth can happen while in a nourishing setting. I assist clients with developing sustainable coping strategies, uncovering patterns, and navigating relational dynamics. My goal is to help clients find realistic solutions within their unique circumstances.
Life can feel overwhelming. Within a collaborative setting, we can explore ways to make life feel more manageable and, ultimately, more enjoyable. The quality of the therapeutic relationship itself has been shown to significantly influence treatment outcomes. My approach emphasizes authenticity and the idea that growth can happen while in a nourishing setting. I assist clients with developing sustainable coping strategies, uncovering patterns, and navigating relational dynamics. My goal is to help clients find realistic solutions within their unique circumstances.
(424) 292-8990 View (424) 292-8990
Photo of Analilia Morales-Mackay, Marriage & Family Therapist in Long Beach, CA
Analilia Morales-Mackay
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90805  (Online Only)
I specialize in working with individuals, couples and families on how exposure to trauma, anxiety, depression, parenting issues, and grief & loss impacts current decisions and relationships.
Much of my work aims to understand the underlying concerns that are causing stressful situations and maladaptive behaviors. Through active listening, empathy, and from a non-judgmental standpoint, my objective is for us to create trust within the therapeutic relationship and to work together; creating both short- and long-term goals, recognizing triggers, and creating positive coping skills to assist you on your journey to healing.
I specialize in working with individuals, couples and families on how exposure to trauma, anxiety, depression, parenting issues, and grief & loss impacts current decisions and relationships.
Much of my work aims to understand the underlying concerns that are causing stressful situations and maladaptive behaviors. Through active listening, empathy, and from a non-judgmental standpoint, my objective is for us to create trust within the therapeutic relationship and to work together; creating both short- and long-term goals, recognizing triggers, and creating positive coping skills to assist you on your journey to healing.
(562) 268-4410 View (562) 268-4410
Photo of Shain Miller, Psychologist in Long Beach, CA
Shain Miller
Psychologist, PsyD
Verified Verified
Long Beach, CA 90803  (Online Only)
The strengths we uncover to support your personal growth are going to contribute in your life as an entrepreneur, expert in your field, artist, and partner.
Are you a successful professional, yet find yourself craving personal satisfaction on a daily basis? Are you innovative, imaginative and resourceful, but can't use those gifts to get the life you dream of? Is stress causing you to panic, withdraw, or feel like a fraud? Over time, we all internalize messages we've received throughout our lives, and unconsciously organize our sense of self around that pain. If you find yourself remembering who you "used to be" and wondering "where did I go?", we can work to regain your sense of self while having satisfying personal and professional relationships.
The strengths we uncover to support your personal growth are going to contribute in your life as an entrepreneur, expert in your field, artist, and partner.
Are you a successful professional, yet find yourself craving personal satisfaction on a daily basis? Are you innovative, imaginative and resourceful, but can't use those gifts to get the life you dream of? Is stress causing you to panic, withdraw, or feel like a fraud? Over time, we all internalize messages we've received throughout our lives, and unconsciously organize our sense of self around that pain. If you find yourself remembering who you "used to be" and wondering "where did I go?", we can work to regain your sense of self while having satisfying personal and professional relationships.
(310) 896-4054 View (310) 896-4054
Photo of Karla Lara, Marriage & Family Therapist in Long Beach, CA
Karla Lara
Marriage & Family Therapist, MS, LMFT
Verified Verified
Long Beach, CA 90807
Overcome obstacles that have been preventing you from living your best life. Experience positive reflection and empowerment through a therapeutic relationship that is trusting, open-minded, and safe. I will guide you to a healthier way of coping and discovering your purpose. Let’s work together on resolving past pain in an effort to promote healing and hope for a better future. Let's explore healthy strategies to achieve your personal growth. Maximize your potential to enjoy a successful, happy, and productive life today!
Overcome obstacles that have been preventing you from living your best life. Experience positive reflection and empowerment through a therapeutic relationship that is trusting, open-minded, and safe. I will guide you to a healthier way of coping and discovering your purpose. Let’s work together on resolving past pain in an effort to promote healing and hope for a better future. Let's explore healthy strategies to achieve your personal growth. Maximize your potential to enjoy a successful, happy, and productive life today!
(562) 632-5808 View (562) 632-5808
Photo of Kevin O'Bryan, Marriage & Family Therapist in Long Beach, CA
Kevin O'Bryan
Marriage & Family Therapist, MMFT
Verified Verified
4 Endorsed
Long Beach, CA 90853
While I have broad experience working with persons from diverse backgrounds and experiences, my areas of specialty are: * Trauma-informed therapy * Individual/couples/poly with relationship difficulties * Sexuality and sexual dysfunction * LGBTQ+ struggles * Discrimination at work or in personal life * Use of mindfulness and somatic therapy for anxiety, anger, and pain.
I wholeheartedly believe that you are your own expert on your life. Through therapy, my goal is to help you identify and work through the challenges and obstacles that may be standing in the way of gratifying relationships, a satisfying work life, and living the life you wish to lead. Your problems are not what define you as a person. I am interested in helping you clearly express your strengths, hopes, and values, which may have become lost amidst life's struggles. I do my best to create a safe and supportive environment with warmth, respect, kindness, curiosity, and a little humor.
While I have broad experience working with persons from diverse backgrounds and experiences, my areas of specialty are: * Trauma-informed therapy * Individual/couples/poly with relationship difficulties * Sexuality and sexual dysfunction * LGBTQ+ struggles * Discrimination at work or in personal life * Use of mindfulness and somatic therapy for anxiety, anger, and pain.
I wholeheartedly believe that you are your own expert on your life. Through therapy, my goal is to help you identify and work through the challenges and obstacles that may be standing in the way of gratifying relationships, a satisfying work life, and living the life you wish to lead. Your problems are not what define you as a person. I am interested in helping you clearly express your strengths, hopes, and values, which may have become lost amidst life's struggles. I do my best to create a safe and supportive environment with warmth, respect, kindness, curiosity, and a little humor.
(310) 499-2237 View (310) 499-2237
Photo of Patrick Cleveland, Marriage & Family Therapist in Long Beach, CA
Patrick Cleveland
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90808
Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!
Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!
(562) 285-9957 View (562) 285-9957
Photo of Cynthia E. Gallagher, Psychologist in Long Beach, CA
Cynthia E. Gallagher
Psychologist, PhD
Verified Verified
Long Beach, CA 90803
I have extensive experience in the treatment of Depression, Anxiety,Panic disorders, and Relationship Issues. My approach to a person's problems involves the entire person. I have been trained extensively in the Neurobiological approach to treatment, which is often referred to as the Mind-Body connection. Having problematic physical symptoms as a result of being depressed and/or anxious is becoming more common and is very stressful. Our immune system, our ability to ward off disease can be greatly affected by our emotions. Depression, Anxiety/Panic, as well as the Stress caused by physical symptoms are very debilitating.
I have extensive experience in the treatment of Depression, Anxiety,Panic disorders, and Relationship Issues. My approach to a person's problems involves the entire person. I have been trained extensively in the Neurobiological approach to treatment, which is often referred to as the Mind-Body connection. Having problematic physical symptoms as a result of being depressed and/or anxious is becoming more common and is very stressful. Our immune system, our ability to ward off disease can be greatly affected by our emotions. Depression, Anxiety/Panic, as well as the Stress caused by physical symptoms are very debilitating.
(424) 254-5843 View (424) 254-5843
Photo of Miyuki Kanda, Marriage & Family Therapist in Long Beach, CA
Miyuki Kanda
Marriage & Family Therapist, MA, LMFT, BC-DMT
Verified Verified
1 Endorsed
Long Beach, CA 90803
Waitlist for new clients
I enjoy working with adults and couples from the diverse background. I specialize in working with API clients struggling with anxiety, panic attacks, depression, unresolved past trauma, marital/relationship challenges, navigating identity, life transitions, grief, and intergenerational trauma. I specialize in helping interracial couples to repair/improve their connection and communication. I'm bilingual with English and Japanese, and can offer sessions in either or both languages. I understand how the interplay between our cultural identity and family background can play an important role in our experience of the world.
I enjoy working with adults and couples from the diverse background. I specialize in working with API clients struggling with anxiety, panic attacks, depression, unresolved past trauma, marital/relationship challenges, navigating identity, life transitions, grief, and intergenerational trauma. I specialize in helping interracial couples to repair/improve their connection and communication. I'm bilingual with English and Japanese, and can offer sessions in either or both languages. I understand how the interplay between our cultural identity and family background can play an important role in our experience of the world.
(562) 548-7258 View (562) 548-7258
Photo of Icinda Siqueira-Darwin, Psychologist in Long Beach, CA
Icinda Siqueira-Darwin
Psychologist, PhD,
Verified Verified
Long Beach, CA 90815
My usual clients are young adults, under 45 years age,(I do see children and elders), experiencing mood disorders such as depression, or anxiety. Substance abuse issues are frequently involved, or alcohol abuse. There are always relationship issues with others involved as well. The Goals of Therapy include feeling happier, calmer, more at peace, to reducing substance abuse and alcohol abuse. They want to learn how to improve their relationships with themselves and others.
My usual clients are young adults, under 45 years age,(I do see children and elders), experiencing mood disorders such as depression, or anxiety. Substance abuse issues are frequently involved, or alcohol abuse. There are always relationship issues with others involved as well. The Goals of Therapy include feeling happier, calmer, more at peace, to reducing substance abuse and alcohol abuse. They want to learn how to improve their relationships with themselves and others.
(562) 303-5525 View (562) 303-5525
Photo of Heidi Xue, Marriage & Family Therapist Associate in Long Beach, CA
Heidi Xue
Marriage & Family Therapist Associate, AMFT, APPC, EMDR
Verified Verified
Long Beach, CA 90814
I also specialize in couples/family therapy.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
I also specialize in couples/family therapy.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
(562) 573-7937 View (562) 573-7937
Photo of Erica Christensen, Marriage & Family Therapist in Long Beach, CA
Erica Christensen
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90802  (Online Only)
I'm here to help you find relief from stress, navigate relationship challenges, and overcome overwhelming emotions.
In this space, you're free to be yourself, without judgment. I specialize in inspiring young adults, women, and queer folks to navigate the challenges of their emotions, set healthy boundaries, and overcome anxiety and depression all while accessing their truest self. My approach is a blend of direct and mindfulness-based therapy that aims to boost confidence, foster self-esteem, and provide tools to manage stress. Together, we'll journey towards healing past traumas and nurturing your relationships, ultimately guiding you towards becoming the best version of yourself.
I'm here to help you find relief from stress, navigate relationship challenges, and overcome overwhelming emotions.
In this space, you're free to be yourself, without judgment. I specialize in inspiring young adults, women, and queer folks to navigate the challenges of their emotions, set healthy boundaries, and overcome anxiety and depression all while accessing their truest self. My approach is a blend of direct and mindfulness-based therapy that aims to boost confidence, foster self-esteem, and provide tools to manage stress. Together, we'll journey towards healing past traumas and nurturing your relationships, ultimately guiding you towards becoming the best version of yourself.
(628) 265-6665 View (628) 265-6665
Photo of Alejandro Daniel Pina Online Couples Counseling, Marriage & Family Therapist in Long Beach, CA
Alejandro Daniel Pina Online Couples Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90807  (Online Only)
For couples in conflict, relationships feeling stuck and hopeless; learn to redevelop genuine empathy for each other. I’m trained in Emotionally Focused Couples Therapy and offer online couples counseling for; partners going through difficult life transitions, married couples considering divorce, new couples moving in together, interracial couples with cultural differences, EFT helps couples in many situations. I’m an Inclusive Therapist providing LGBTQ Affirming and Latinx Therapy.
For couples in conflict, relationships feeling stuck and hopeless; learn to redevelop genuine empathy for each other. I’m trained in Emotionally Focused Couples Therapy and offer online couples counseling for; partners going through difficult life transitions, married couples considering divorce, new couples moving in together, interracial couples with cultural differences, EFT helps couples in many situations. I’m an Inclusive Therapist providing LGBTQ Affirming and Latinx Therapy.
(424) 459-7864 View (424) 459-7864
Photo of Karma Brownlee Limon, Marriage & Family Therapist in Long Beach, CA
Karma Brownlee Limon
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90803
We work with individuals, couples, children/teens and families.
Are you going through tough times and need someone you can trust to talk with? Are you looking for a non-judgmental confidential setting to explore struggles with a caring psychotherapist? You have found the right company. As the president of Waves of Peace Counseling services I have over 20 years experience. Our professional therapists also have many years experience conducting therapy and have seen great results. Together we can explore challenges you are struggling with and can work with you on developing solutions in a practical and empathetic fashion. The goal is to help make these challenges smoother and easier to cope with.
We work with individuals, couples, children/teens and families.
Are you going through tough times and need someone you can trust to talk with? Are you looking for a non-judgmental confidential setting to explore struggles with a caring psychotherapist? You have found the right company. As the president of Waves of Peace Counseling services I have over 20 years experience. Our professional therapists also have many years experience conducting therapy and have seen great results. Together we can explore challenges you are struggling with and can work with you on developing solutions in a practical and empathetic fashion. The goal is to help make these challenges smoother and easier to cope with.
(562) 846-1054 View (562) 846-1054
Photo of Abbeyfield Practice Management Inc., Clinical Social Work/Therapist in Long Beach, CA
Abbeyfield Practice Management Inc.
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Long Beach, CA 90815
The therapists have over 15 years of counseling experience specializing in individual, child, adolescent, family, and couples.
The clinicians at Abbeyfield provide a safe, compassionate, and nurturing environment to help clients better able to share their thoughts, fears, and goals. Through therapy, aspirations for personal growth and self-improvement can be achieved. People seek counseling for a wide range of reasons: difficulty sharing thoughts & feelings, negative feelings about oneself and/or others, lacking motivation or energy, difficulty focusing, increased family conflict, differences in parenting styles and many others. Our clinicians are ready to help you. Se Habla Espanol. Marque 40 cuando llamemos.
The therapists have over 15 years of counseling experience specializing in individual, child, adolescent, family, and couples.
The clinicians at Abbeyfield provide a safe, compassionate, and nurturing environment to help clients better able to share their thoughts, fears, and goals. Through therapy, aspirations for personal growth and self-improvement can be achieved. People seek counseling for a wide range of reasons: difficulty sharing thoughts & feelings, negative feelings about oneself and/or others, lacking motivation or energy, difficulty focusing, increased family conflict, differences in parenting styles and many others. Our clinicians are ready to help you. Se Habla Espanol. Marque 40 cuando llamemos.
(562) 731-0542 View (562) 731-0542
Photo of Sandy L. Kaufmann, Marriage & Family Therapist in Long Beach, CA
Sandy L. Kaufmann
Marriage & Family Therapist, LMFT, CAS
Verified Verified
Long Beach, CA 90803
Treating anxiety, depression, relationship issues, grief and loss, and specialize in the field of addiction. Over 35 continuous years working with drug, alcohol, sex, and love addiction. Trained in Emotional Transformation Therapy, "ETT" (ETT Addiction Certified) my clients receive rapid removal of symptoms and addictive cravings in many cases. With this exciting new cutting edge therapy, people are removing distressing symptoms that they have unsuccessfully attempted to remove for many years, in only minutes to a few sessions. I also use Gestalt Therapy for healing and teach my clients tools to use at home. I am also trained in EMDR since the early 90's.
Treating anxiety, depression, relationship issues, grief and loss, and specialize in the field of addiction. Over 35 continuous years working with drug, alcohol, sex, and love addiction. Trained in Emotional Transformation Therapy, "ETT" (ETT Addiction Certified) my clients receive rapid removal of symptoms and addictive cravings in many cases. With this exciting new cutting edge therapy, people are removing distressing symptoms that they have unsuccessfully attempted to remove for many years, in only minutes to a few sessions. I also use Gestalt Therapy for healing and teach my clients tools to use at home. I am also trained in EMDR since the early 90's.
(562) 669-4595 View (562) 669-4595
Photo of Gabriel Cohen, Marriage & Family Therapist in Long Beach, CA
Gabriel Cohen
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90755  (Online Only)
Come visit my site: www.blissfullifetherapy.com Struggling with a relationship? Feel like you're stuck in a funk? Do you feel like you and your partner have the same arguments, and you're both getting tired of it? Maybe you are looking to bolster communication as you get ready to strengthen your commitment to each other? If you are ready to take your relationship to the next level and want to learn how to improve your communication and be happier, call me now! My name is Gabriel, "Gabe," Cohen. I am a Licensed Marriage and Family Therapist (MFT 85601) and I am here to help.
Come visit my site: www.blissfullifetherapy.com Struggling with a relationship? Feel like you're stuck in a funk? Do you feel like you and your partner have the same arguments, and you're both getting tired of it? Maybe you are looking to bolster communication as you get ready to strengthen your commitment to each other? If you are ready to take your relationship to the next level and want to learn how to improve your communication and be happier, call me now! My name is Gabriel, "Gabe," Cohen. I am a Licensed Marriage and Family Therapist (MFT 85601) and I am here to help.
(424) 336-9075 View (424) 336-9075
Charissa Manor
Pre-Licensed Professional, ACSW
Verified Verified
3 Endorsed
Long Beach, CA 90808  (Online Only)
With couples, I work to ensure both partners feel heard and to find some common ground.
Life throws curveballs all the time! It's okay to need someone in your corner when things are difficult. I enjoy working with clients of all ages and backgrounds and have a particular interest in working with couples. When we feel confident in ourselves and our relationships, life can be a little easier to navigate.
With couples, I work to ensure both partners feel heard and to find some common ground.
Life throws curveballs all the time! It's okay to need someone in your corner when things are difficult. I enjoy working with clients of all ages and backgrounds and have a particular interest in working with couples. When we feel confident in ourselves and our relationships, life can be a little easier to navigate.
(562) 521-8244 View (562) 521-8244
Photo of Sara Alsabbagh, Pre-Licensed Professional in Long Beach, CA
Sara Alsabbagh
Pre-Licensed Professional, MSW
Verified Verified
Long Beach, CA 90802  (Online Only)
I offer a range of therapeutic interventions tailored to meet diverse needs of individuals, families, couples and communities.
As a Clinical Social Worker, my approach centers on cultivating a safe and supportive environment where my clients can explore their challenges, needs and goals with openness and trust. Through active listening, empathy and collaboration, I work alongside clients to identity their specific concerns and aspirations. By utilizing evidence based techniques tailored to their unique circumstances, I assist clients in developing practical coping strategies, enhancing self awareness, and building resilience to overcome obstacles.
I offer a range of therapeutic interventions tailored to meet diverse needs of individuals, families, couples and communities.
As a Clinical Social Worker, my approach centers on cultivating a safe and supportive environment where my clients can explore their challenges, needs and goals with openness and trust. Through active listening, empathy and collaboration, I work alongside clients to identity their specific concerns and aspirations. By utilizing evidence based techniques tailored to their unique circumstances, I assist clients in developing practical coping strategies, enhancing self awareness, and building resilience to overcome obstacles.
(657) 300-1324 View (657) 300-1324
Photo of Jeffrey Salinas, Marriage & Family Therapist in Long Beach, CA
Jeffrey Salinas
Marriage & Family Therapist, MS, MFT
Verified Verified
Long Beach, CA 90755
Is this you? All we do is fight! It seems like we never hear each other and neither of us listens anymore! It is so frustrating I do not want to come home and try. I have been successfully helping couples to develop the tools necessary to communicate effectively for more than 20 years. Having disagreements is not unusual. Learning how to resolve disagreements is a key element to healthy relationships. Conflict resolution is about learning to fight fairly by listening in an atmosphere of Respect, Trust, Safety and love and not placing my desire to be right over the relationship. $185 per 50-minute session. Discounted rates apt.11-4
Is this you? All we do is fight! It seems like we never hear each other and neither of us listens anymore! It is so frustrating I do not want to come home and try. I have been successfully helping couples to develop the tools necessary to communicate effectively for more than 20 years. Having disagreements is not unusual. Learning how to resolve disagreements is a key element to healthy relationships. Conflict resolution is about learning to fight fairly by listening in an atmosphere of Respect, Trust, Safety and love and not placing my desire to be right over the relationship. $185 per 50-minute session. Discounted rates apt.11-4
(562) 285-6359 View (562) 285-6359
Photo of Sterling Walker, Marriage & Family Therapist Associate in Long Beach, CA
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
Long Beach, CA 90814
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(562) 553-6658 View (562) 553-6658
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.