Couples Counseling Therapists in Lake Hughes, CA

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Online Therapists

Photo of Kathlynn Gates, Associate Clinical Social Worker in Lake Hughes, CA
Kathlynn Gates
Associate Clinical Social Worker, ASW
Verified Verified
Westlake Village, CA 91361
I also specialize in couples and family therapy.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
I also specialize in couples and family therapy.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
(323) 968-7709 View (323) 968-7709
Photo of Renee Zavislak, Marriage & Family Therapist in Lake Hughes, CA
Renee Zavislak
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Santa Monica, CA 90405
As an integrative therapist, I draw from different psychotherapy orientations. This allows me to tailor therapy to your needs and allows for a truly collaborative process in deciding where we go and how. Since successful therapy depends on a strong relationship between client and therapist, my first priority is nurturing that bond by creating a safe and supportive environment. I believe therapy is most effective when it is flexible, demystified, and client-centered, so you can expect me to be transparent about my ideas and approaches. My style is at times infused with humor and is always warm and direct.
As an integrative therapist, I draw from different psychotherapy orientations. This allows me to tailor therapy to your needs and allows for a truly collaborative process in deciding where we go and how. Since successful therapy depends on a strong relationship between client and therapist, my first priority is nurturing that bond by creating a safe and supportive environment. I believe therapy is most effective when it is flexible, demystified, and client-centered, so you can expect me to be transparent about my ideas and approaches. My style is at times infused with humor and is always warm and direct.
(415) 881-4930 View (415) 881-4930
Photo of Lisa Newman, Marriage & Family Therapist Associate in Lake Hughes, CA
Lisa Newman
Marriage & Family Therapist Associate, Lisa Newman
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
I believe that the therapeutic relationship is a core part of helping a person engage in healthy life changes.
When working with clients, I strive to make the therapy experience respectful and genuine. Everyone's journey to personal resilience is unique and there is no one size fits all solution. My approach is flexible and client centered. I often explore childhood attachment issues which can assist the client in achieving sustained emotional growth.
I believe that the therapeutic relationship is a core part of helping a person engage in healthy life changes.
When working with clients, I strive to make the therapy experience respectful and genuine. Everyone's journey to personal resilience is unique and there is no one size fits all solution. My approach is flexible and client centered. I often explore childhood attachment issues which can assist the client in achieving sustained emotional growth.
(424) 252-3351 View (424) 252-3351
Photo of Edgar Garcia, Marriage & Family Therapist in Lake Hughes, CA
Edgar Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92506
Hi there, my name is Edgar Garcia. I am a Licensed Marriage and Family Therapist (LMFT) in the state of California. I provide a safe and nonjudgmental space where you can explore and process your thoughts, feelings and challenges. Whether you are struggling with depression, anxiety, trauma, family or relationship conflicts, therapy is a tool to help achieve clarity and guide us in the journey ahead.
Hi there, my name is Edgar Garcia. I am a Licensed Marriage and Family Therapist (LMFT) in the state of California. I provide a safe and nonjudgmental space where you can explore and process your thoughts, feelings and challenges. Whether you are struggling with depression, anxiety, trauma, family or relationship conflicts, therapy is a tool to help achieve clarity and guide us in the journey ahead.
(951) 724-5306 View (951) 724-5306
Photo of Christine Monroe, Marriage & Family Therapist in Lake Hughes, CA
Christine Monroe
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Tustin, CA 92780
I work to help people overcome childhood abuse, sexual abuse, couples issues, depression, addiction, trauma, and relational difficulties.
Sometimes it helps to talk about life's struggles and pain with someone who listens and understands. Sometimes we have become distant from the people most important to us and need help repairing relationships. Sometimes the people we needed to care for us have hurt us and we need help healing. Sometimes we have done things we regret and need help moving forward. Everyone desires to be known and accepted, but sometimes things happen to cause us to withdraw and give up on connecting with others. I would like to help you find healing, hope, and connection in your life.
I work to help people overcome childhood abuse, sexual abuse, couples issues, depression, addiction, trauma, and relational difficulties.
Sometimes it helps to talk about life's struggles and pain with someone who listens and understands. Sometimes we have become distant from the people most important to us and need help repairing relationships. Sometimes the people we needed to care for us have hurt us and we need help healing. Sometimes we have done things we regret and need help moving forward. Everyone desires to be known and accepted, but sometimes things happen to cause us to withdraw and give up on connecting with others. I would like to help you find healing, hope, and connection in your life.
(657) 237-2429 View (657) 237-2429
Photo of Shannon M. Byrnes, Marriage & Family Therapist in Lake Hughes, CA
Shannon M. Byrnes
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91105
I truly admire those willing to embark on the courageous journey towards transformation, and I am honored to stand beside them in their quest for happier, more productive and successful lives. I understand individuals can experience pain associated with tremendous fear and shame that often prevents them from living healthy and authentic lives. I facilitate a nurturing environment for individuals, couples and adolescents seeking to explore and understand themselves more fully through reflection and attunement.
I truly admire those willing to embark on the courageous journey towards transformation, and I am honored to stand beside them in their quest for happier, more productive and successful lives. I understand individuals can experience pain associated with tremendous fear and shame that often prevents them from living healthy and authentic lives. I facilitate a nurturing environment for individuals, couples and adolescents seeking to explore and understand themselves more fully through reflection and attunement.
(310) 692-9319 View (310) 692-9319
Photo of Jennie Nystrom, Marriage & Family Therapist in Lake Hughes, CA
Jennie Nystrom
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90064  (Online Only)
I view therapy through a person centered and relational lens when working with individuals, couples and families.
The main predictor that determines if therapy will be successful is the client’s connection with their therapist. That is why it is crucial to find a therapist who is empathetic to your journey and approaches you without judgment. It is my goal to empower my clients to take the lead in their therapeutic journey. I work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in life. We will collaborate to increase your self-esteem, develop healthy boundaries and enhance your relationships.
I view therapy through a person centered and relational lens when working with individuals, couples and families.
The main predictor that determines if therapy will be successful is the client’s connection with their therapist. That is why it is crucial to find a therapist who is empathetic to your journey and approaches you without judgment. It is my goal to empower my clients to take the lead in their therapeutic journey. I work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in life. We will collaborate to increase your self-esteem, develop healthy boundaries and enhance your relationships.
(323) 530-1343 View (323) 530-1343
Photo of Gregory Bendau, Marriage & Family Therapist Associate in Lake Hughes, CA
Gregory Bendau
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90026
I also specialize in couples therapy.
Do you struggle with feelings of anxiety, depression, guilt or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.
I also specialize in couples therapy.
Do you struggle with feelings of anxiety, depression, guilt or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.
(818) 301-0295 View (818) 301-0295
Photo of Jennie Nystrom, Marriage & Family Therapist in Lake Hughes, CA
Jennie Nystrom
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Newport Beach, CA 92660
I specialize in issues related to anxiety, depression, and trauma when working with individuals, couples, and families.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
I specialize in issues related to anxiety, depression, and trauma when working with individuals, couples, and families.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
(949) 393-7926 View (949) 393-7926
Photo of Jesse Lainer-Vos, Clinical Social Work/Therapist in Lake Hughes, CA
Jesse Lainer-Vos
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90034
Whether your concerns are specific - a relationship, work, troubling thoughts or experiences, or more abstract - feeling stuck, lonely, or misunderstood, quality therapy offers invaluable support. Therapy can help you to untangle your emotions, clarify your struggles, and better understand yourself and others.
Whether your concerns are specific - a relationship, work, troubling thoughts or experiences, or more abstract - feeling stuck, lonely, or misunderstood, quality therapy offers invaluable support. Therapy can help you to untangle your emotions, clarify your struggles, and better understand yourself and others.
(213) 348-7540 View (213) 348-7540
Photo of Shawn T Sawyer, Drug & Alcohol Counselor in Lake Hughes, CA
Shawn T Sawyer
Drug & Alcohol Counselor, LAADC, NCLC, SRT
Verified Verified
1 Endorsed
Northridge, CA 91326
I have specialized training and certifications as a Sexual Recovery Therapist (SRT), Partner Recovery Therapist (PRT), Partner Betrayal Trauma Therapist (PBTT) and Intimacy Anorexia Therapist (IAT).
For more than 15 years I have been helping individuals, couples, families, and groups overcome challenges in their lives. I currently work with adults to treat a variety of issues and special in helping those impacted by addiction. I have a master’s degree in Addiction Counseling, a credential as a Licensed Advanced Alcohol and Drug Counselor and am a Nationally Certified Life & Recovery coach. My approach to counseling is one of collaborating with my clients to develop their desired goals for treatment, assess their challenges and strengths and then structure a plan that works for them to achieve their goals.
I have specialized training and certifications as a Sexual Recovery Therapist (SRT), Partner Recovery Therapist (PRT), Partner Betrayal Trauma Therapist (PBTT) and Intimacy Anorexia Therapist (IAT).
For more than 15 years I have been helping individuals, couples, families, and groups overcome challenges in their lives. I currently work with adults to treat a variety of issues and special in helping those impacted by addiction. I have a master’s degree in Addiction Counseling, a credential as a Licensed Advanced Alcohol and Drug Counselor and am a Nationally Certified Life & Recovery coach. My approach to counseling is one of collaborating with my clients to develop their desired goals for treatment, assess their challenges and strengths and then structure a plan that works for them to achieve their goals.
(747) 281-3473 View (747) 281-3473
Photo of Dr. Tamika Simpson, Pre-Licensed Professional in Lake Hughes, CA
Dr. Tamika Simpson
Pre-Licensed Professional, PsyD, PMH-C, IBCLC, CHES
Verified Verified
Claremont, CA 91711
I also enjoy working with couples, teens, and families.
I work with ARC Counseling and Wellness as a Psychological Associate. I enjoy bringing out the inner strength in people. Life happens and sometimes it dims our joy and makes us forget how strong we can be. Using various approaches, I assist people with finding hope and getting that strength back to overcome any challenges that may come their way and to have a higher quality of life. I treat each person individually as there is no one size fits all approach, everyone will have different needs. My background has been in reproductive and newborn health, before I expanded into mental health.
I also enjoy working with couples, teens, and families.
I work with ARC Counseling and Wellness as a Psychological Associate. I enjoy bringing out the inner strength in people. Life happens and sometimes it dims our joy and makes us forget how strong we can be. Using various approaches, I assist people with finding hope and getting that strength back to overcome any challenges that may come their way and to have a higher quality of life. I treat each person individually as there is no one size fits all approach, everyone will have different needs. My background has been in reproductive and newborn health, before I expanded into mental health.
(866) 200-9090 View (866) 200-9090
Photo of Tanyanika 'nika' Ajayi, Marriage & Family Therapist in Lake Hughes, CA
Tanyanika 'nika' Ajayi
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Victorville, CA 92395
While specializing in Anxiety, I use my workshops to help couples develop conflict resolution skills and inform college students how to manage the stress of school and life with support groups.
Do you still feel uneasy and plagued by worrisome thoughts? If you're seeking relief from racing thoughts and are ready to learn more about yourself and the thought patterns that lead to anxiety. Dealing with Hurt, Confusion, and Intrusive Thoughts from relationships? Are you feeling hurt by someone's actions and struggling with self-blame and relationship concerns? Find healing and confidence in any relationship by connecting the beliefs and behaviors in the relationship that keep you from showing up how you want!
While specializing in Anxiety, I use my workshops to help couples develop conflict resolution skills and inform college students how to manage the stress of school and life with support groups.
Do you still feel uneasy and plagued by worrisome thoughts? If you're seeking relief from racing thoughts and are ready to learn more about yourself and the thought patterns that lead to anxiety. Dealing with Hurt, Confusion, and Intrusive Thoughts from relationships? Are you feeling hurt by someone's actions and struggling with self-blame and relationship concerns? Find healing and confidence in any relationship by connecting the beliefs and behaviors in the relationship that keep you from showing up how you want!
(760) 276-6757 View (760) 276-6757
Photo of Katrin Steinert, Marriage & Family Therapist in Lake Hughes, CA
Katrin Steinert
Marriage & Family Therapist, LMFT
Verified Verified
Culver City, CA 90230
Katrin provides DBT to individuals, couples, adolescents and runs skills based groups for adults and teens.
Katrin Steinert is a licensed Marriage and Family therapist who has been providing therapy since 2017. Trained in Dialectical Behavior Theory (DBT) and Psychodynamic theory, Katrin brings a sense of calm and humor to her practice. Katrin started her therapeutic practice at a local community clinic where she was trained in the areas of grief, immediate intervention techniques, motivational interviewing and harm reduction. She worked with people from various backgrounds and cultures which gave her a deep appreciation of difference that she carries into her practice today.
Katrin provides DBT to individuals, couples, adolescents and runs skills based groups for adults and teens.
Katrin Steinert is a licensed Marriage and Family therapist who has been providing therapy since 2017. Trained in Dialectical Behavior Theory (DBT) and Psychodynamic theory, Katrin brings a sense of calm and humor to her practice. Katrin started her therapeutic practice at a local community clinic where she was trained in the areas of grief, immediate intervention techniques, motivational interviewing and harm reduction. She worked with people from various backgrounds and cultures which gave her a deep appreciation of difference that she carries into her practice today.
(323) 618-6236 View (323) 618-6236
Photo of Individual Couples And Family Counseling - Bo Hong, Marriage & Family Therapist Associate in Lake Hughes, CA
Individual Couples And Family Counseling - Bo Hong
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Irvine, CA 92618
I am Gottman Couples’ and EMDR (Trauma) trained, and I incorporate Emotionally Focused Therapy (EFT) into my sessions.
Life can be challenging, and it often seems as though we are left alone to battle our own demons of self-doubts, relational and family issues, and unbearable and unexpected life circumstances. I am a bilingual (Korean) marriage and family therapist with an education background who has worked with people of all ages and cultures. I myself have faced many of life’s twists and turns, which has fueled my passion to uphold the value and dignity of all my clients in their holistic healing journey.
I am Gottman Couples’ and EMDR (Trauma) trained, and I incorporate Emotionally Focused Therapy (EFT) into my sessions.
Life can be challenging, and it often seems as though we are left alone to battle our own demons of self-doubts, relational and family issues, and unbearable and unexpected life circumstances. I am a bilingual (Korean) marriage and family therapist with an education background who has worked with people of all ages and cultures. I myself have faced many of life’s twists and turns, which has fueled my passion to uphold the value and dignity of all my clients in their holistic healing journey.
(714) 869-7352 View (714) 869-7352
Photo of Racheal Marie Ennis, Marriage & Family Therapist in Lake Hughes, CA
Racheal Marie Ennis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Manhattan Beach, CA 90266
Are you feeling overwhelmed, hopeless, anxiety ridden? I believe a healthy therapeutic experience can foster a genuine, honest and authentic relationship that can help us become aware of ourselves in the world, heal from our past, cope with our present, and foster a healthy future. My process is focused on helping you heal and learn more constructive ways to deal with stress and life challenges. I have an eclectic approach with each individual client based on your needs. Life presents us with many challenges and obstacles often leading to anxiety, depression, panic and loss of self. You do not have to battle this alone.
Are you feeling overwhelmed, hopeless, anxiety ridden? I believe a healthy therapeutic experience can foster a genuine, honest and authentic relationship that can help us become aware of ourselves in the world, heal from our past, cope with our present, and foster a healthy future. My process is focused on helping you heal and learn more constructive ways to deal with stress and life challenges. I have an eclectic approach with each individual client based on your needs. Life presents us with many challenges and obstacles often leading to anxiety, depression, panic and loss of self. You do not have to battle this alone.
(310) 773-5893 View (310) 773-5893
Photo of Natalia Nikolova, Psychologist in Lake Hughes, CA
Natalia Nikolova
Psychologist, PhD
Verified Verified
Irvine, CA 92614
Waitlist for new clients
In moments of doubt or struggle we all need someone to lean on in order to regain our inner strength. Whether you are dealing with relationship issues, emotional difficulties, or life transitions, I am here to help.
In moments of doubt or struggle we all need someone to lean on in order to regain our inner strength. Whether you are dealing with relationship issues, emotional difficulties, or life transitions, I am here to help.
(310) 907-7692 View (310) 907-7692
Photo of Jennifer Gleizer, Marriage & Family Therapist in Lake Hughes, CA
Jennifer Gleizer
Marriage & Family Therapist, LMFT
Verified Verified
Redondo Beach, CA 90277
I have extensive experience in a variety of specializations, such as; Relationship Issues, Family/Couple Conflict, Codependency, Substance Abuse, Childhood Trauma, Grief and Loss, Self Esteem, Anxiety, Depression, and Stress Management.
Hello and welcome; I am Jennifer Gleizer, Licensed Marriage and Family Therapist. My main goal is to help you overcome the obstacles that are preventing you from living a fulfilling, productive, happy life. I believe we all possess the ability to change our thoughts and behaviors no matter what stage of life we are in or how set in our ways we might believe we are. With the proper guidance, motivation, and commitment to the process of change, we can overcome lifelong barriers and live a satisfying, well-balanced, fulfilling life.
I have extensive experience in a variety of specializations, such as; Relationship Issues, Family/Couple Conflict, Codependency, Substance Abuse, Childhood Trauma, Grief and Loss, Self Esteem, Anxiety, Depression, and Stress Management.
Hello and welcome; I am Jennifer Gleizer, Licensed Marriage and Family Therapist. My main goal is to help you overcome the obstacles that are preventing you from living a fulfilling, productive, happy life. I believe we all possess the ability to change our thoughts and behaviors no matter what stage of life we are in or how set in our ways we might believe we are. With the proper guidance, motivation, and commitment to the process of change, we can overcome lifelong barriers and live a satisfying, well-balanced, fulfilling life.
(209) 791-5926 View (209) 791-5926
Photo of Zachary Metzger, Pre-Licensed Professional in Lake Hughes, CA
Zachary Metzger
Pre-Licensed Professional, ASW, LMSW
Verified Verified
2 Endorsed
Los Angeles, CA 90027
I have completed Level 1 training certification in EFT for individuals and Level 2 training certification in Gottman Method for couples.
I offer my clients a safe, creative space to explore the challenges they're confronting honestly and without judgement. I encourage clients to bring their whole self into sessions; accessing their thinking and feeling self, connecting their mind and their body, and integrating their passion and their purpose. Together, we'll get to know the parts of your multi-faceted inner world, the strong, resilient parts, the angry, grieving, overly-critical parts and the neglected parts longing to be seen and heard. With warm, focused attention, we'll examine the past and envision the future while firmly rooted in the here and now.
I have completed Level 1 training certification in EFT for individuals and Level 2 training certification in Gottman Method for couples.
I offer my clients a safe, creative space to explore the challenges they're confronting honestly and without judgement. I encourage clients to bring their whole self into sessions; accessing their thinking and feeling self, connecting their mind and their body, and integrating their passion and their purpose. Together, we'll get to know the parts of your multi-faceted inner world, the strong, resilient parts, the angry, grieving, overly-critical parts and the neglected parts longing to be seen and heard. With warm, focused attention, we'll examine the past and envision the future while firmly rooted in the here and now.
(914) 386-2607 View (914) 386-2607
Photo of Steven H Graubard, Psychologist in Lake Hughes, CA
Steven H Graubard
Psychologist, PhD
Verified Verified
Pasadena, CA 91101
I work with adults, 17 and up, individually or as couples, on a wide variety of issues, such as anxiety, depression, OCD, bipolar disorder, personality issues, career and life transitions, relationship issues, and resiliency issues.
We all want to become, be, and remain adults able to enjoy times of great happiness and grow from times of stress, difficulty, and sadness. This is not an easy process and requires learning from feeling, thinking about, and experiencing the ups and downs of our lives, understanding what our experiences mean, where they come from, and what we can do to make changes in our lives. In this process we know that we can experience anxiety, depression, stress, tension, and many other things that require professional help in order to maintain our footing and keep moving forward in our lives.
I work with adults, 17 and up, individually or as couples, on a wide variety of issues, such as anxiety, depression, OCD, bipolar disorder, personality issues, career and life transitions, relationship issues, and resiliency issues.
We all want to become, be, and remain adults able to enjoy times of great happiness and grow from times of stress, difficulty, and sadness. This is not an easy process and requires learning from feeling, thinking about, and experiencing the ups and downs of our lives, understanding what our experiences mean, where they come from, and what we can do to make changes in our lives. In this process we know that we can experience anxiety, depression, stress, tension, and many other things that require professional help in order to maintain our footing and keep moving forward in our lives.
(626) 314-6219 View (626) 314-6219
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.