Photo of David Ibrahim, Marriage & Family Therapist in Glendale, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
2 Endorsed
Glendale, CA 91203
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 798-9774 View (323) 798-9774
Photo of Shakeh Yegavian, Marriage & Family Therapist in Glendale, CA
Shakeh Yegavian
Marriage & Family Therapist, MFT
Verified Verified
Glendale, CA 91203
For over 30 years, I have been helping individuals, families and couples through their journey of self discovery, with awareness of the roots of their issues, and with tools for growth, for self improvement and improved relationships in a safe, warm and supportive environment. In addition, I specialize in cross- cultural therapy and effective parenting tips for parents. I possess Armenian and Arabic language skills. I have written a book on effective parenting skills in Armenian for Armenian parents. I have trained interns in the field of Psychotherapy for 17 years.
For over 30 years, I have been helping individuals, families and couples through their journey of self discovery, with awareness of the roots of their issues, and with tools for growth, for self improvement and improved relationships in a safe, warm and supportive environment. In addition, I specialize in cross- cultural therapy and effective parenting tips for parents. I possess Armenian and Arabic language skills. I have written a book on effective parenting skills in Armenian for Armenian parents. I have trained interns in the field of Psychotherapy for 17 years.
(626) 593-6635 View (626) 593-6635
Photo of Andrea Arias, Clinical Social Work/Therapist in Glendale, CA
Andrea Arias
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glendale, CA 91208  (Online Only)
I specialize in working with adolescents, adults, and couples who are going through a challenging time in their life or trying to make sense of negative experiences.
Are you feeling stuck and needing a change? Tired of experiencing restlessness due to the worries? Whether you're going through a sudden unexpected event or you're looking to revisit old habits that are no longer serving you, I'm here to help. I am a compassionate, warm, genuine, and caring professional who honors the entire spectrum of the human experience. I believe in creating a non-judgmental, safe, and authentic therapeutic relationship to support healing.
I specialize in working with adolescents, adults, and couples who are going through a challenging time in their life or trying to make sense of negative experiences.
Are you feeling stuck and needing a change? Tired of experiencing restlessness due to the worries? Whether you're going through a sudden unexpected event or you're looking to revisit old habits that are no longer serving you, I'm here to help. I am a compassionate, warm, genuine, and caring professional who honors the entire spectrum of the human experience. I believe in creating a non-judgmental, safe, and authentic therapeutic relationship to support healing.
(818) 873-4588 View (818) 873-4588
Photo of Victoria Gutierrez-Kovner, Clinical Social Work/Therapist in Glendale, CA
Victoria Gutierrez-Kovner
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Glendale, CA 91208
Do you want to make changes in your life? Do you want to make healthy choices that will enable you to reach your full potential? Psychotherapy provides a healing relationship - a second chance at discovering our capacity to grow, to love, to reflect and to change how we react to the world around us. Through the connection of the therapeutic relationship, one is able to transform patterns of thoughts, feelings and behaviors. Today you are one step closer to creating positive changes in your life. It would be an honor and a privilege to join you on this journey!
Do you want to make changes in your life? Do you want to make healthy choices that will enable you to reach your full potential? Psychotherapy provides a healing relationship - a second chance at discovering our capacity to grow, to love, to reflect and to change how we react to the world around us. Through the connection of the therapeutic relationship, one is able to transform patterns of thoughts, feelings and behaviors. Today you are one step closer to creating positive changes in your life. It would be an honor and a privilege to join you on this journey!
(626) 658-3372 View (626) 658-3372
Photo of Nazy Khorsandi, Marriage & Family Therapist in Glendale, CA
Nazy Khorsandi
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91201
I have extensive experience working with individual young adults and couples, middle-eastern culture, dealing with communication issues, self-esteem/confidence, setting boundaries, addiction, co-dependency, anxiety, depression, attachment issues, shyness/social skills, entertainment industry, Veterans, chronic illness, acculturation, spiritual difficulties.
I enjoy showing you your own divine potential as fully loving and successful beings. I will gently but directly encourage you to identify themes and patterns in your life that are no longer working for you. By gaining awareness you can explore new ways of being, thinking, and behaving. You’ll be able to reach and maintain the fulfilling life that you want and deserve to have. I will help you make peace with your past, gain insight, cultivate your inner strength, and overcome your challenges in dealing with daily stressors, childhood traumas, relationship issues, or emotional exhaustion. Together we can turn your wounds into wisdom.
I have extensive experience working with individual young adults and couples, middle-eastern culture, dealing with communication issues, self-esteem/confidence, setting boundaries, addiction, co-dependency, anxiety, depression, attachment issues, shyness/social skills, entertainment industry, Veterans, chronic illness, acculturation, spiritual difficulties.
I enjoy showing you your own divine potential as fully loving and successful beings. I will gently but directly encourage you to identify themes and patterns in your life that are no longer working for you. By gaining awareness you can explore new ways of being, thinking, and behaving. You’ll be able to reach and maintain the fulfilling life that you want and deserve to have. I will help you make peace with your past, gain insight, cultivate your inner strength, and overcome your challenges in dealing with daily stressors, childhood traumas, relationship issues, or emotional exhaustion. Together we can turn your wounds into wisdom.
(323) 310-2393 View (323) 310-2393
Photo of Alique Bedikian, Psychologist in Glendale, CA
Alique Bedikian
Psychologist, PsyD
Verified Verified
11 Endorsed
Glendale, CA 91201
I specialize in supporting young adults and working professionals navigating challenges related to anxiety, ADHD, and relationship issues. If you find yourself physically present but mentally checked out, or if your mind feels like it's juggling a hundred tabs, I'm here to help. My therapeutic approach is centered on fostering a healing relationship with my clients, characterized by honesty, empathy, and curiosity. Together, we can unravel and unlearn old patterns that may no longer serve you, empowering you to lead a purposeful and meaningful life.
I specialize in supporting young adults and working professionals navigating challenges related to anxiety, ADHD, and relationship issues. If you find yourself physically present but mentally checked out, or if your mind feels like it's juggling a hundred tabs, I'm here to help. My therapeutic approach is centered on fostering a healing relationship with my clients, characterized by honesty, empathy, and curiosity. Together, we can unravel and unlearn old patterns that may no longer serve you, empowering you to lead a purposeful and meaningful life.
(626) 243-7687 View (626) 243-7687
Photo of Nancy Lozano-Stecyk, Marriage & Family Therapist in Glendale, CA
Nancy Lozano-Stecyk
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91201
My clinical experience consist of 10+ years helping individuals in recovery from addiction, trauma/PTSD and codependency/relationship issues.
Feeling stressed, overwhelmed and stuck in your current situation? I'm happy to help you navigate not only the stressors inherent in everyday life, but also guide you in overcoming the effects from past failed relationships, traumas and anxieties that keep you feeling stuck, scared, and overwhelmed. Many times those issues affect your work performance, ability to create meaningful relationships and negatively impact your physical health.
My clinical experience consist of 10+ years helping individuals in recovery from addiction, trauma/PTSD and codependency/relationship issues.
Feeling stressed, overwhelmed and stuck in your current situation? I'm happy to help you navigate not only the stressors inherent in everyday life, but also guide you in overcoming the effects from past failed relationships, traumas and anxieties that keep you feeling stuck, scared, and overwhelmed. Many times those issues affect your work performance, ability to create meaningful relationships and negatively impact your physical health.
(323) 870-6348 View (323) 870-6348

More Therapists Nearby

Photo of Dana Taha, Clinical Social Work/Therapist in Glendale, CA
Dana Taha
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Studio City, CA 91604  (Online Only)
I specialize in trauma, attachment, the wounded inner child, anxiety, depression, relationship issues/dysfunction, pregnancy & postpartum.
Life can be a whirlwind. Whether it be unexpected crisis, unresolved past trauma, intimate relationships, the dating process, family, or life feeling like a day to day battle. At the heart of my practice is a commitment to creating a safe, non-judgmental & peaceful space for my clients to explore their inner thoughts and feelings. For us to engage & develop understanding and awareness. A beautiful journey of self-exploration. I take a holistic approach & look at all aspects of your life. The goal is for clients to gain the skills, power & resilience needed to achieve strength, growth and healing. I keep it real, always.
I specialize in trauma, attachment, the wounded inner child, anxiety, depression, relationship issues/dysfunction, pregnancy & postpartum.
Life can be a whirlwind. Whether it be unexpected crisis, unresolved past trauma, intimate relationships, the dating process, family, or life feeling like a day to day battle. At the heart of my practice is a commitment to creating a safe, non-judgmental & peaceful space for my clients to explore their inner thoughts and feelings. For us to engage & develop understanding and awareness. A beautiful journey of self-exploration. I take a holistic approach & look at all aspects of your life. The goal is for clients to gain the skills, power & resilience needed to achieve strength, growth and healing. I keep it real, always.
(323) 894-0439 View (323) 894-0439
Photo of Dr. Jennifer Oeding, Psychologist in Glendale, CA
Dr. Jennifer Oeding
Psychologist, PhD
Verified Verified
1 Endorsed
West Hollywood, CA 90046  (Online Only)
I treat a broad range of individual and couples issues, having been trained as a Marriage and Family Therapist, Professional Counselor, and Clinical Psychologist.
The reasons why people choose to go to therapy are numerous. From recent life stressors to long-term struggles with addiction, anxiety or depression, therapy can be a way to increase adaptability, happiness, coping, and overall quality of life. For some, therapy is about treating an identified problem, while others focus on personal growth and general well-being. Either way, therapy can be an important catalyst for positive change.
I treat a broad range of individual and couples issues, having been trained as a Marriage and Family Therapist, Professional Counselor, and Clinical Psychologist.
The reasons why people choose to go to therapy are numerous. From recent life stressors to long-term struggles with addiction, anxiety or depression, therapy can be a way to increase adaptability, happiness, coping, and overall quality of life. For some, therapy is about treating an identified problem, while others focus on personal growth and general well-being. Either way, therapy can be an important catalyst for positive change.
(323) 745-1173 View (323) 745-1173
Photo of Lilyana Verdusco, Marriage & Family Therapist Associate in Glendale, CA
Lilyana Verdusco
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90019  (Online Only)
My experience includes working with teens, adults, couples and families struggling with Anxiety, Depression, trauma, and multi-generational abuse.
Are you tired of short-term solutions that don’t help long term? Finding yourself overly frustrated or agitated, but can’t figure out why? We do our best to handle all the challenges that life throws at us but sometimes we are left feeling like it’s not enough. My goal is to create a space to learn about the multiple influences of life that undoubtedly affect the way we function.
My experience includes working with teens, adults, couples and families struggling with Anxiety, Depression, trauma, and multi-generational abuse.
Are you tired of short-term solutions that don’t help long term? Finding yourself overly frustrated or agitated, but can’t figure out why? We do our best to handle all the challenges that life throws at us but sometimes we are left feeling like it’s not enough. My goal is to create a space to learn about the multiple influences of life that undoubtedly affect the way we function.
(213) 510-1773 View (213) 510-1773
Photo of Dr. Jeff J. Rocker, Counselor in Glendale, CA
Dr. Jeff J. Rocker
Counselor, PhD, NCC, LPCC, LMHC, LPC
Verified Verified
1 Endorsed
Los Angeles, CA 90017
Rocker is nationally recognized for his innovative techniques and approaches towards troubled teens, interpersonal relationship partner conflicts, and professionals struggling with work-life balance.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Rocker is nationally recognized for his innovative techniques and approaches towards troubled teens, interpersonal relationship partner conflicts, and professionals struggling with work-life balance.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(562) 685-9636 View (562) 685-9636
Photo of Wilfredo Canizalez, Marriage & Family Therapist Associate in Glendale, CA
Wilfredo Canizalez
Marriage & Family Therapist Associate, MA, IMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90015
I have professional experience with anxiety, depression, grief and loss, forgiveness, multi-generational family reconciliation, individuals, couples, and families, parenting skills, domestic violence, trauma, and history of abuse.
I believe you're here for a reason, and that God has a purpose for you. Depression, anxiety, marital issues, eating disorders, and many other problems, keep us from living full lives. I became a therapist because I have a passion for helping people who are hurting, and want more out of life. I believe my greatest strength is helping people find the missing keys needed to make positive change. I believe I connect well with my clients by not judging them and by empathizing with their struggles. I am passionate about helping people find the happiness they're looking for.
I have professional experience with anxiety, depression, grief and loss, forgiveness, multi-generational family reconciliation, individuals, couples, and families, parenting skills, domestic violence, trauma, and history of abuse.
I believe you're here for a reason, and that God has a purpose for you. Depression, anxiety, marital issues, eating disorders, and many other problems, keep us from living full lives. I became a therapist because I have a passion for helping people who are hurting, and want more out of life. I believe my greatest strength is helping people find the missing keys needed to make positive change. I believe I connect well with my clients by not judging them and by empathizing with their struggles. I am passionate about helping people find the happiness they're looking for.
(818) 272-1095 View (818) 272-1095
Photo of Sara Semal, Counselor in Glendale, CA
Sara Semal
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Los Angeles, CA 90042
I like to be real with people. I find the best way to work with individuals and couples is to be present, ask the right questions, and give honest feedback. Whether you are coming to therapy for personal growth, a relationship or family issue, healing from loss, past trauma, or anything else, I want to explore who you are, how your life experiences have affected you and your relationships, ways in which those experiences keep replaying themselves, and how to get you out of the cycle. My approach is to provide a comfortable and real space to talk, explore and work on feeling better.
I like to be real with people. I find the best way to work with individuals and couples is to be present, ask the right questions, and give honest feedback. Whether you are coming to therapy for personal growth, a relationship or family issue, healing from loss, past trauma, or anything else, I want to explore who you are, how your life experiences have affected you and your relationships, ways in which those experiences keep replaying themselves, and how to get you out of the cycle. My approach is to provide a comfortable and real space to talk, explore and work on feeling better.
(773) 757-5042 View (773) 757-5042
Photo of Lori (Lo) LeChien, Marriage & Family Therapist Associate in Glendale, CA
Lori (Lo) LeChien
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Studio City, CA 91604
Welcome to a safe and supportive space where you’re encouraged to tap into your creativity, playfulness, and self-expression! I’m a forward-thinking therapist who works with adults, children/teens, couples (poly/open/committed), and families eager to make changes. If you’re on a journey of identity and self-exploration, battle addiction or codependency, have difficulties navigating and establishing boundaries, and/or suffer with anxiety, depression or childhood/family trauma, you’re not alone. You can move beyond feeling stuck or hurt. You can break harmful patterns and build healthy, sustainable relationships.
Welcome to a safe and supportive space where you’re encouraged to tap into your creativity, playfulness, and self-expression! I’m a forward-thinking therapist who works with adults, children/teens, couples (poly/open/committed), and families eager to make changes. If you’re on a journey of identity and self-exploration, battle addiction or codependency, have difficulties navigating and establishing boundaries, and/or suffer with anxiety, depression or childhood/family trauma, you’re not alone. You can move beyond feeling stuck or hurt. You can break harmful patterns and build healthy, sustainable relationships.
(323) 402-5873 x202 View (323) 402-5873 x202
Photo of Kendra Hadley, Licensed Professional Counselor in Glendale, CA
Kendra Hadley
Licensed Professional Counselor, MS, LPCC
Verified Verified
Los Angeles, CA 90071
I specialize in addictions, couples, mental health and trauma-focused counseling services.
Hi there! My name is Kendra and I am a trauma-focused licensed clinical therapist and a masters addictions counselor in the state of California. I am a native of Chicago, IL and relocated to the west coast in 2009 to embark on my personal road to recovery. In the past twelve years, I have worked exclusively in the field of behavioral health in various professional capacities, i.e. program director and house manager of a psychiatric hospital and three sober living homes, respectively.
I specialize in addictions, couples, mental health and trauma-focused counseling services.
Hi there! My name is Kendra and I am a trauma-focused licensed clinical therapist and a masters addictions counselor in the state of California. I am a native of Chicago, IL and relocated to the west coast in 2009 to embark on my personal road to recovery. In the past twelve years, I have worked exclusively in the field of behavioral health in various professional capacities, i.e. program director and house manager of a psychiatric hospital and three sober living homes, respectively.
(909) 265-7359 View (909) 265-7359
Photo of David Ibrahim, Drug & Alcohol Counselor in Glendale, CA
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Burbank, CA 91505
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
(323) 531-5725 View (323) 531-5725
Photo of Roksana Sarrafan, Marriage & Family Therapist in Glendale, CA
Roksana Sarrafan
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Beverly Hills, CA 90213  (Online Only)
My mission is to be your partner in overcoming emotional and relationship hurdles, steering you toward resolution and peace.
As a therapist, I bring a wealth of multicultural knowledge and experience to the table, ensuring you receive professional services built on respect and trust. Let’s bust the myth together: therapy isn’t just for those who’ve faced trauma. Whether you’re seeking clarity, a self-esteem boost, or solutions to life’s challenges, talking with a therapist can be life-changing!
My mission is to be your partner in overcoming emotional and relationship hurdles, steering you toward resolution and peace.
As a therapist, I bring a wealth of multicultural knowledge and experience to the table, ensuring you receive professional services built on respect and trust. Let’s bust the myth together: therapy isn’t just for those who’ve faced trauma. Whether you’re seeking clarity, a self-esteem boost, or solutions to life’s challenges, talking with a therapist can be life-changing!
(510) 257-9758 View (510) 257-9758
Photo of Vincent Lombardi, Marriage & Family Therapist in Glendale, CA
Vincent Lombardi
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
1 Endorsed
Los Angeles, CA 90028
I truly enjoy working with clients who are seeking understanding of themselves and wanting to create some change in their lives. I also understand that true intimacy is created from the client-patient relationship, therefore it is tantamount to find the right therapist that you (the patient) feels safe/comfortable enough to say anything that is needed in order to illicit insight/change. I ask that all my clients outline specific therapeutic goals so that together we be clear as to our purpose and stay the course of treatment. I am client-focused and open to feedback since treatment is made for the client.
I truly enjoy working with clients who are seeking understanding of themselves and wanting to create some change in their lives. I also understand that true intimacy is created from the client-patient relationship, therefore it is tantamount to find the right therapist that you (the patient) feels safe/comfortable enough to say anything that is needed in order to illicit insight/change. I ask that all my clients outline specific therapeutic goals so that together we be clear as to our purpose and stay the course of treatment. I am client-focused and open to feedback since treatment is made for the client.
(323) 924-6521 View (323) 924-6521
Photo of Yvonne L. Westbrook, Marriage & Family Therapist in Glendale, CA
Yvonne L. Westbrook
Marriage & Family Therapist, LMFT, MA
Verified Verified
Hollywood, CA 90068
I work with individuals, couples & families to improve various personal and interpersonal challenges.
I do my best to keep an open mind and to create an environment that is conducive to fostering open communication and trust. I respect and value the thoughts and feelings of my client's. I believe that therapy is, ultimately, about freedom and that healing occurs through the process of self-exploration, understanding, finding meaning and deepening one's insight. I tend to work directly and dynamically, rather than passively; I do a lot of listening and I am also active in the therapeutic role.
I work with individuals, couples & families to improve various personal and interpersonal challenges.
I do my best to keep an open mind and to create an environment that is conducive to fostering open communication and trust. I respect and value the thoughts and feelings of my client's. I believe that therapy is, ultimately, about freedom and that healing occurs through the process of self-exploration, understanding, finding meaning and deepening one's insight. I tend to work directly and dynamically, rather than passively; I do a lot of listening and I am also active in the therapeutic role.
(323) 387-3979 View (323) 387-3979
Photo of Jessiline Berry, Marriage & Family Therapist Associate in Glendale, CA
Jessiline Berry
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90048
I support individuals, couples, polycules, and all types of families to recover from the effects of trauma.
I work with people from all walks of life, including LGBTQIA+ and individuals from the global majority who experience marginalization. My approach is sex and body positive, and always (and in all ways) respectful of the intersectionality of identities. I have a particular interest in working with artists and survivors of sexual trauma, single or partnered, who want to (re)connect with their sense of desire, sexual agency, and sensual vitality.
I support individuals, couples, polycules, and all types of families to recover from the effects of trauma.
I work with people from all walks of life, including LGBTQIA+ and individuals from the global majority who experience marginalization. My approach is sex and body positive, and always (and in all ways) respectful of the intersectionality of identities. I have a particular interest in working with artists and survivors of sexual trauma, single or partnered, who want to (re)connect with their sense of desire, sexual agency, and sensual vitality.
(424) 383-7467 View (424) 383-7467
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.