Photo of Cognitive Behavioral Therapy Los Angeles, Psychologist in Glendale, CA
Cognitive Behavioral Therapy Los Angeles
Psychologist, PsyD, PhD
Verified Verified
Glendale, CA 91204
It has been found to be the most effective treatment for anxiety, depression, OCD, relationship problems, and a whole host of other psychological problems.
CBT Los Angeles is a nationally-recognized practice specializing in evidence-based cognitive behavioral therapy. All of our therapists are doctoral-level experts in CBT, many having taught and supervised at top graduate clinical psychology programs and clinical training programs around the country. Our expert therapists are deeply experienced in treating a variety of psychological problems. At CBT Los Angeles, we bridge innovation science with state-of-the-art treatment.
It has been found to be the most effective treatment for anxiety, depression, OCD, relationship problems, and a whole host of other psychological problems.
CBT Los Angeles is a nationally-recognized practice specializing in evidence-based cognitive behavioral therapy. All of our therapists are doctoral-level experts in CBT, many having taught and supervised at top graduate clinical psychology programs and clinical training programs around the country. Our expert therapists are deeply experienced in treating a variety of psychological problems. At CBT Los Angeles, we bridge innovation science with state-of-the-art treatment.
(424) 317-8205 View (424) 317-8205
Photo of Martin Hsia, Psychologist in Glendale, CA
Martin Hsia
Psychologist, PsyD
Verified Verified
4 Endorsed
Glendale, CA 91207
You feel stuck but need more than just “talk” or a “safe space.” You’ve had great supportive talk therapy, but felt that you ultimately didn’t receive the tangible skills needed to address ANXIETY or OCD. I hope to provide clear insight and actionable steps to spark real change inside and outside the therapy room if intrusive worries or repetitive behaviors are overwhelming you - or if Anxiety is taking up time and energy from your life – or if sleepless nights are disrupting your days.
You feel stuck but need more than just “talk” or a “safe space.” You’ve had great supportive talk therapy, but felt that you ultimately didn’t receive the tangible skills needed to address ANXIETY or OCD. I hope to provide clear insight and actionable steps to spark real change inside and outside the therapy room if intrusive worries or repetitive behaviors are overwhelming you - or if Anxiety is taking up time and energy from your life – or if sleepless nights are disrupting your days.
(818) 423-4275 View (818) 423-4275
Photo of Daniel Chazanas, Marriage & Family Therapist in Glendale, CA
Daniel Chazanas
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91203
Do you somehow feel like you just don't fit into your life? People I work with often feel like misfits, even though - from the outside - they may appear to be doing just fine. I help people see through their trances of unworthiness, shame, distrust, and inferiority. These trances often stem from identifying with outdated stories from the past; stories that often have deep roots in the mind, heart, body, and spirit, which take time to unearth and unravel. I offer a safe, sacred space where these stories and early traumas - that are showing up today as persistent "problems"- can be explored, understood, and ultimately released.
Do you somehow feel like you just don't fit into your life? People I work with often feel like misfits, even though - from the outside - they may appear to be doing just fine. I help people see through their trances of unworthiness, shame, distrust, and inferiority. These trances often stem from identifying with outdated stories from the past; stories that often have deep roots in the mind, heart, body, and spirit, which take time to unearth and unravel. I offer a safe, sacred space where these stories and early traumas - that are showing up today as persistent "problems"- can be explored, understood, and ultimately released.
(626) 768-9349 View (626) 768-9349
Photo of Caring Connected, Marriage & Family Therapist in Glendale, CA
Caring Connected
Marriage & Family Therapist, AMFT, APCC, LMFT, LPCC, LCSW
Verified Verified
10 Endorsed
Glendale, CA 91201
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
(707) 317-6092 View (707) 317-6092

More Therapists Nearby

Photo of Laura Merritt, Clinical Social Work/Therapist in Glendale, CA
Laura Merritt
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Los Angeles, CA 90046  (Online Only)
If you've experienced anxiety, PTSD, a mood disorder, relationship or intimacy difficulties, know that these are areas where I can help.
Are you experiencing chronic stress or the effects of trauma? With over 20 years of experience, I've helped folks just like you heal from mental health concerns like anxiety, mood disorders and trauma. Together, we'll work towards lasting healing by getting to the root cause of your concerns, cultivating a calm body and develop skills to handle difficult emotions. We'll use modalities like EMDR, cognitive and somatic therapies, to facilitate sustainable change. Specializing in Anxiety, PTSD and life after trauma, I create a safe place for building a strong therapeutic relationship an open space to explore your most vulnerable parts.
If you've experienced anxiety, PTSD, a mood disorder, relationship or intimacy difficulties, know that these are areas where I can help.
Are you experiencing chronic stress or the effects of trauma? With over 20 years of experience, I've helped folks just like you heal from mental health concerns like anxiety, mood disorders and trauma. Together, we'll work towards lasting healing by getting to the root cause of your concerns, cultivating a calm body and develop skills to handle difficult emotions. We'll use modalities like EMDR, cognitive and somatic therapies, to facilitate sustainable change. Specializing in Anxiety, PTSD and life after trauma, I create a safe place for building a strong therapeutic relationship an open space to explore your most vulnerable parts.
(425) 522-8229 View (425) 522-8229
Photo of Signe Schiavo, Marriage & Family Therapist in Glendale, CA
Signe Schiavo
Marriage & Family Therapist, LMFT
Verified Verified
Alhambra, CA 91801
You are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a therapist, my goal is to help you uncover your true potential and be the best version of yourself. While we can't change difficult situations of the past, we can work together to resolve hindrances that challenge in your life may have caused. I enjoy working with teenagers, young and mid-age adults, alike, males and females. I have many years of experience working with adults dealing with depressive and/or anxious symptoms, stress, relationship problems, and phase of life transitions.
You are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a therapist, my goal is to help you uncover your true potential and be the best version of yourself. While we can't change difficult situations of the past, we can work together to resolve hindrances that challenge in your life may have caused. I enjoy working with teenagers, young and mid-age adults, alike, males and females. I have many years of experience working with adults dealing with depressive and/or anxious symptoms, stress, relationship problems, and phase of life transitions.
(626) 784-6943 View (626) 784-6943
Photo of Dr. Christina M. Charlotin, Psychologist in Glendale, CA
Dr. Christina M. Charlotin
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90071
I work with adults who experience depression, anxiety disorders (agoraphobia, panic disorder, social anxiety, specific phobias), OCD, relationship challenges or loss, phase-of-life stressors, procrastination, & LGBTQ or Race related trauma.
Compared to many other psychologists, my therapy style may be more goal oriented, assertive, and with a stronger focus on observing and measuring therapeutic progress over longer term emotional processing. My approach is based on my belief that we do have the power to create healthy emotions & dismantle unwanted emotions. When meeting with you, I'll want to understand how your ongoing circumstances, emotions, behaviors, or thoughts impact the short term as well as the overall outcomes in your life. I base my treatment on evidenced-based inventions, eastern & wellness perspectives, and a conscious awareness approach.
I work with adults who experience depression, anxiety disorders (agoraphobia, panic disorder, social anxiety, specific phobias), OCD, relationship challenges or loss, phase-of-life stressors, procrastination, & LGBTQ or Race related trauma.
Compared to many other psychologists, my therapy style may be more goal oriented, assertive, and with a stronger focus on observing and measuring therapeutic progress over longer term emotional processing. My approach is based on my belief that we do have the power to create healthy emotions & dismantle unwanted emotions. When meeting with you, I'll want to understand how your ongoing circumstances, emotions, behaviors, or thoughts impact the short term as well as the overall outcomes in your life. I base my treatment on evidenced-based inventions, eastern & wellness perspectives, and a conscious awareness approach.
(323) 508-2096 View (323) 508-2096
Photo of Rooha Rowhani, Psychologist in Glendale, CA
Rooha Rowhani
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90039  (Online Only)
I have specialized in trauma and also work with depression, anxiety, and relationship difficulties.
If you find yourself in the midst of uncertainty or inner turmoil, know that you're not alone. In our work together, you'll discover ways to feel unstuck, empowered, build meaningful connections, and reach your goals for overall well-being and personal growth. My international work experience with the WHO has deepened my appreciation for the diversity of humanity and enriched my ability to understand and connect with your unique journey. My approach is rooted in the belief that true healing happens when we feel safe and understood. Through this, you can experience your narrative becoming a source of strength and transformation.
I have specialized in trauma and also work with depression, anxiety, and relationship difficulties.
If you find yourself in the midst of uncertainty or inner turmoil, know that you're not alone. In our work together, you'll discover ways to feel unstuck, empowered, build meaningful connections, and reach your goals for overall well-being and personal growth. My international work experience with the WHO has deepened my appreciation for the diversity of humanity and enriched my ability to understand and connect with your unique journey. My approach is rooted in the belief that true healing happens when we feel safe and understood. Through this, you can experience your narrative becoming a source of strength and transformation.
(424) 304-0516 View (424) 304-0516
Photo of Dr. Rehana Peiris, Registered Psychological Associate in Glendale, CA
Dr. Rehana Peiris
Registered Psychological Associate, MA, MFT, PsyD
Verified Verified
Pasadena, CA 91101
I believe that their is healing and growth that comes from fostering a space for other’s to share their life story. In facilitating this process, I will help you process life's events, discover your strengths and areas to improve, and support you in crossing the bridge to your next level. While I am qualified to work with a range of issues, I especially enjoy working with parents, children, youth and couples by supporting their development, facilitating their personal autonomy, and helping them navigate through challenging times.
I believe that their is healing and growth that comes from fostering a space for other’s to share their life story. In facilitating this process, I will help you process life's events, discover your strengths and areas to improve, and support you in crossing the bridge to your next level. While I am qualified to work with a range of issues, I especially enjoy working with parents, children, youth and couples by supporting their development, facilitating their personal autonomy, and helping them navigate through challenging times.
(909) 280-7860 View (909) 280-7860
Photo of Kim Whyte, Licensed Professional Counselor in Glendale, CA
Kim Whyte
Licensed Professional Counselor, LPC, MAC, SAP, CPCS, CCMHC
Verified Verified
Los Angeles, CA 90004
Waitlist for new clients
Treating you with respect, empathy, and positive regard is my personal commitment. We will collaborate on an individualized plan to provide counseling, support, and prevention services for individuals, couples, and organizations. Challenges addressed include: grief, anxiety, relationship challenges, parenting, inclusivity, career transitions, multicultural sensitivity, depression, sleep challenges, trauma, combat-related symptoms, communication skills. DOT SAP Evaluations, alcohol & substance use assessments, and emotional wellness coaching
Treating you with respect, empathy, and positive regard is my personal commitment. We will collaborate on an individualized plan to provide counseling, support, and prevention services for individuals, couples, and organizations. Challenges addressed include: grief, anxiety, relationship challenges, parenting, inclusivity, career transitions, multicultural sensitivity, depression, sleep challenges, trauma, combat-related symptoms, communication skills. DOT SAP Evaluations, alcohol & substance use assessments, and emotional wellness coaching
(912) 207-7858 View (912) 207-7858
Photo of Abigail F. Schoenberg, Marriage & Family Therapist in Glendale, CA
Abigail F. Schoenberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101
She is also confident in treating anxiety and depressive disorders at all ages, as well as working with couples on improving connection and communication.
Abby is a Licensed Marriage and Family Therapist who is passionate about supporting her clients on their journeys toward growth and healing. She enjoys creating collaborative therapeutic relationships with each of her clients, acknowledging that they are the experts on their own experiences. She cultivates an environment of safety and open communication, in order for clients to feel comfortable and empowered in their treatment. She prioritizes principles of antiracism and equitability in her practice.
She is also confident in treating anxiety and depressive disorders at all ages, as well as working with couples on improving connection and communication.
Abby is a Licensed Marriage and Family Therapist who is passionate about supporting her clients on their journeys toward growth and healing. She enjoys creating collaborative therapeutic relationships with each of her clients, acknowledging that they are the experts on their own experiences. She cultivates an environment of safety and open communication, in order for clients to feel comfortable and empowered in their treatment. She prioritizes principles of antiracism and equitability in her practice.
(747) 205-1126 View (747) 205-1126
Photo of Karen Tinsley, Clinical Social Work/Therapist in Glendale, CA
Karen Tinsley
Clinical Social Work/Therapist, LCSW
Verified Verified
South Pasadena, CA 91030
As a mental healthcare professional, educator, and advocate, I am always looking for new ways to provide care for anyone seeking help. Many factors contribute to your life story including trauma, family history, relationship problems, health, and societal issues. My approach is based on understanding each person as a whole, not just the trials or diagnosis they’re facing. I firmly believe in delivering treatment that is both empathetic and uplifting for everyone I have the honor to work with.
As a mental healthcare professional, educator, and advocate, I am always looking for new ways to provide care for anyone seeking help. Many factors contribute to your life story including trauma, family history, relationship problems, health, and societal issues. My approach is based on understanding each person as a whole, not just the trials or diagnosis they’re facing. I firmly believe in delivering treatment that is both empathetic and uplifting for everyone I have the honor to work with.
(424) 351-1208 View (424) 351-1208
Photo of Stacy Bonds, Psychologist in Glendale, CA
Stacy Bonds
Psychologist, PhD
Verified Verified
Los Angeles, CA 90026  (Online Only)
Waitlist for new clients
I value working with clients facing all kinds of difficulties, but specialize in working with PTSD, anxiety, OCD, depression, relationship difficulties, sexuality, and gender issues.
I am a licensed clinical psychologist who has a warm and compassionate approach to therapy, which encourages active collaboration. I have a passion for walking alongside others in the midst of struggle. When you come to therapy, it’s like you are trying to climb a mountain; I am not at the top of your mountain but, rather, on another mountain, offering a different perspective, pointing out potential dangers, and helping you find the most effective path along your journey.
I value working with clients facing all kinds of difficulties, but specialize in working with PTSD, anxiety, OCD, depression, relationship difficulties, sexuality, and gender issues.
I am a licensed clinical psychologist who has a warm and compassionate approach to therapy, which encourages active collaboration. I have a passion for walking alongside others in the midst of struggle. When you come to therapy, it’s like you are trying to climb a mountain; I am not at the top of your mountain but, rather, on another mountain, offering a different perspective, pointing out potential dangers, and helping you find the most effective path along your journey.
(858) 682-0054 View (858) 682-0054
Photo of Melissa Garcia, Marriage & Family Therapist Associate in Glendale, CA
Melissa Garcia
Marriage & Family Therapist Associate, AMFT
Verified Verified
Pasadena, CA 91101
Melissa strongly believes in a multi-disciplinary, holistic approach to patient care. She is dedicated to creating a safe and judgment-free environment, as well as helping individuals find peace and heal their inner child and past traumas. She is available for couples, family, and individual therapy.
Melissa strongly believes in a multi-disciplinary, holistic approach to patient care. She is dedicated to creating a safe and judgment-free environment, as well as helping individuals find peace and heal their inner child and past traumas. She is available for couples, family, and individual therapy.
(626) 602-3016 View (626) 602-3016
Photo of Krystle Madrid, Psychologist in Glendale, CA
Krystle Madrid
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90048  (Online Only)
I believe the most important element of effective therapy is the genuine connection between the patient and therapist. My approach to therapy is interactive, supportive, and empathic. I am experienced with working with a variety of concerns including anxiety, depression, relationship difficulties, grief and loss, trauma, stress, and life transitions. l also work with people who are feeling stuck or unfulfilled in life. I have a special passion for helping couples rebuild and redevelop trust after an affair and have extensive experience working with firefighters and other first responders.
I believe the most important element of effective therapy is the genuine connection between the patient and therapist. My approach to therapy is interactive, supportive, and empathic. I am experienced with working with a variety of concerns including anxiety, depression, relationship difficulties, grief and loss, trauma, stress, and life transitions. l also work with people who are feeling stuck or unfulfilled in life. I have a special passion for helping couples rebuild and redevelop trust after an affair and have extensive experience working with firefighters and other first responders.
(747) 200-8995 View (747) 200-8995
Photo of Nikki Frousakis, Psychologist in Glendale, CA
Nikki Frousakis
Psychologist, PhD
Verified Verified
5 Endorsed
Pasadena, CA 91101  (Online Only)
I also work with couples! Whether it's the daily grind wearing off the luster of a great relationship or more significant challenges with communication, trust, or infidelity, couples who work with me report feeling heard and understood by their partners, sometimes for the first time.
Hello! I specialize in Cognitive Behavioral Therapy (CBT) for the treatment of anxiety and mood disorders, including Obsessive Compulsive Disorder (OCD), Major Depression, Social Anxiety, and Panic. Life stressors and mental health concerns can be tough, but you don't have to go at it alone. I offer a nonjudgmental, collaborative, solution-focused environment to help you overcome obstacles, decrease emotional distress, and improve your life. Feel welcome to contact me for a free 15min phone consultation to see if working with me feels like a good fit. My newest office is now open in Seal Beach! I accept Lyra insurance only.
I also work with couples! Whether it's the daily grind wearing off the luster of a great relationship or more significant challenges with communication, trust, or infidelity, couples who work with me report feeling heard and understood by their partners, sometimes for the first time.
Hello! I specialize in Cognitive Behavioral Therapy (CBT) for the treatment of anxiety and mood disorders, including Obsessive Compulsive Disorder (OCD), Major Depression, Social Anxiety, and Panic. Life stressors and mental health concerns can be tough, but you don't have to go at it alone. I offer a nonjudgmental, collaborative, solution-focused environment to help you overcome obstacles, decrease emotional distress, and improve your life. Feel welcome to contact me for a free 15min phone consultation to see if working with me feels like a good fit. My newest office is now open in Seal Beach! I accept Lyra insurance only.
(818) 860-7329 View (818) 860-7329
Photo of David Ibrahim, Marriage & Family Therapist in Glendale, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
3 Endorsed
Los Angeles, CA 90026
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 366-3016 View (323) 366-3016
Photo of Caring Conversations, Marriage & Family Therapist in Glendale, CA
Caring Conversations
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90004  (Online Only)
Services We Offer: Individual Counseling, Couples Therapy, Family Counseling, Premarital Counseling, Trauma informed care, Parenting Support, Sexuality and Gender exploration/issues, LGBTQI+ support, Grief and Loss Counseling, Communication Enhancement, Stress and Anxiety Management.
Seeking therapy requires a great deal of courage. Be proud that you have taken the first step – attempting to find a therapist. We are committed to providing a safe, supportive, and non-judgmental environment in which we as a collaborative team will explore barriers to happiness and help you deal with issues that are troubling you. In our practice, we believe therapeutic relationships are sacred, and created in partnership with each client to foster safety, compassion, patience, and a sense of curiosity. We address the emotional, psychological, and relational aspects of well-being.
Services We Offer: Individual Counseling, Couples Therapy, Family Counseling, Premarital Counseling, Trauma informed care, Parenting Support, Sexuality and Gender exploration/issues, LGBTQI+ support, Grief and Loss Counseling, Communication Enhancement, Stress and Anxiety Management.
Seeking therapy requires a great deal of courage. Be proud that you have taken the first step – attempting to find a therapist. We are committed to providing a safe, supportive, and non-judgmental environment in which we as a collaborative team will explore barriers to happiness and help you deal with issues that are troubling you. In our practice, we believe therapeutic relationships are sacred, and created in partnership with each client to foster safety, compassion, patience, and a sense of curiosity. We address the emotional, psychological, and relational aspects of well-being.
(951) 494-6225 View (951) 494-6225
Photo of Veronica Calkins, Clinical Social Work/Therapist in Glendale, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hollywood, CA 90069
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(833) 918-2676 View (833) 918-2676
Photo of Dr. Marina Costanzo, Psychologist in Glendale, CA
Dr. Marina Costanzo
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90026  (Online Only)
Much of my background is in working with people who have experienced sexualized and/or interpersonal violence, are coping with health conditions (chronic pain, HIV, reproductive issues), have been incarcerated, are healthcare professionals (physicians, residents, nurses), are LGBTQ+, as well as couples (of all orientations and relationship structures).
Hi there, I'm Dr. Marina Costanzo. It can be intimidating to enter (or re-enter) therapy with someone new, and face areas of our lives that we’ve been feeling overwhelmed, disconnected, shameful, stressed, or fearful about. I have a warm and non-judgmental approach to therapy, and hope to facilitate compassion, engagement, and empowerment. I will collaborate with you to provide effective tools for coping in the present, opportunities to safely explore the past, and to build hope, satisfaction, and joy for your future. I value working with clients facing all kinds of difficulties, from everyday stressors to larger concerns.
Much of my background is in working with people who have experienced sexualized and/or interpersonal violence, are coping with health conditions (chronic pain, HIV, reproductive issues), have been incarcerated, are healthcare professionals (physicians, residents, nurses), are LGBTQ+, as well as couples (of all orientations and relationship structures).
Hi there, I'm Dr. Marina Costanzo. It can be intimidating to enter (or re-enter) therapy with someone new, and face areas of our lives that we’ve been feeling overwhelmed, disconnected, shameful, stressed, or fearful about. I have a warm and non-judgmental approach to therapy, and hope to facilitate compassion, engagement, and empowerment. I will collaborate with you to provide effective tools for coping in the present, opportunities to safely explore the past, and to build hope, satisfaction, and joy for your future. I value working with clients facing all kinds of difficulties, from everyday stressors to larger concerns.
(760) 490-0285 View (760) 490-0285

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.