Photo of California Therapy Center & Psychological Svcs, Psychologist in Glendale, CA
California Therapy Center & Psychological Svcs
Psychologist, PhD, PsyD, LMFT
Verified Verified
Glendale, CA 91202
If you are experiencing depression, anxiety, stress, relationship issues or other burdens in your life, we welcome you to our practice to start the process of healing, growth, and transformation.
We are a multi-specialty group of mental health professionals in a private practice setting. We are comprised of highly skilled and highly educated therapists. Our professionals are distinguished by their exceptional level of compassion and care. We are here to help you free yourself from the situations you feel stuck in and find your path to greater happiness and fulfillment.
If you are experiencing depression, anxiety, stress, relationship issues or other burdens in your life, we welcome you to our practice to start the process of healing, growth, and transformation.
We are a multi-specialty group of mental health professionals in a private practice setting. We are comprised of highly skilled and highly educated therapists. Our professionals are distinguished by their exceptional level of compassion and care. We are here to help you free yourself from the situations you feel stuck in and find your path to greater happiness and fulfillment.
(818) 736-9246 View (818) 736-9246
Photo of Sahar Motakef, Psychologist in Glendale, CA
Sahar Motakef
Psychologist, PsyD, MFT
Verified Verified
Glendale, CA 91203  (Online Only)
Hello! I am a licensed psychologist who works with individuals and couples. I specialize in evidence-based therapy (CBT and ACT) for a range of mental health concerns. These include anxiety, depression, adjustment disorder, phobias, perinatal mood disorders, and post-traumatic stress disorder. My training background in medical settings has informed my experience in behavioral health/health psychology such as in the adaptation of lifestyle changes benefiting physical and mental health and working with clients to extinguish unhelpful habits, including in the treatment of sleep disorders and ADHD.
Hello! I am a licensed psychologist who works with individuals and couples. I specialize in evidence-based therapy (CBT and ACT) for a range of mental health concerns. These include anxiety, depression, adjustment disorder, phobias, perinatal mood disorders, and post-traumatic stress disorder. My training background in medical settings has informed my experience in behavioral health/health psychology such as in the adaptation of lifestyle changes benefiting physical and mental health and working with clients to extinguish unhelpful habits, including in the treatment of sleep disorders and ADHD.
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Photo of Aibina Jankly, Marriage & Family Therapist in Glendale, CA
Aibina Jankly
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91206  (Online Only)
I am a Licensed Marriage and Family Therapist, who has worked extensively with individuals, couples, and families. My approach to psychotherapy is to provide a safe space that is empathic, genuine, and collaborative which leads to growth and a fulfilling life. There are moments when problems exist, and we all may struggle at times to manage the difficulties. I also believe that every individual has strengths to overcome obstacles. My role, as your therapist, is to walk alongside you on your journey of growth and help you discover your inner strengths and power to live a fulfilling life.
I am a Licensed Marriage and Family Therapist, who has worked extensively with individuals, couples, and families. My approach to psychotherapy is to provide a safe space that is empathic, genuine, and collaborative which leads to growth and a fulfilling life. There are moments when problems exist, and we all may struggle at times to manage the difficulties. I also believe that every individual has strengths to overcome obstacles. My role, as your therapist, is to walk alongside you on your journey of growth and help you discover your inner strengths and power to live a fulfilling life.
(747) 231-3280 View (747) 231-3280
Photo of Fernanda Obeso, Associate Clinical Social Worker in Glendale, CA
Fernanda Obeso
Associate Clinical Social Worker, ACSW
Verified Verified
2 Endorsed
Glendale, CA 91203
I have experiencing working with those managing anxiety, depression, relationship concerns, trauma, and general life transitions.
Hola hola! Thank you for being here and prioritizing your well being. You might be grappling with different challenges such as anxiety, depression, trauma, or significant life transitions. You may need a space to process, coping strategies, enhancing self-esteem, and improving relationships. I am here to provide you with all of that - and whatever else you need! I want to get to know all of my clients as individuals so I can support them the best way I can.
I have experiencing working with those managing anxiety, depression, relationship concerns, trauma, and general life transitions.
Hola hola! Thank you for being here and prioritizing your well being. You might be grappling with different challenges such as anxiety, depression, trauma, or significant life transitions. You may need a space to process, coping strategies, enhancing self-esteem, and improving relationships. I am here to provide you with all of that - and whatever else you need! I want to get to know all of my clients as individuals so I can support them the best way I can.
(747) 277-0748 View (747) 277-0748
Photo of Andrea Arias, Clinical Social Work/Therapist in Glendale, CA
Andrea Arias
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glendale, CA 91208  (Online Only)
I specialize in working with adolescents, adults, and couples who are going through a challenging time in their life or trying to make sense of negative experiences.
Are you feeling stuck and needing a change? Tired of experiencing restlessness due to the worries? Whether you're going through a sudden unexpected event or you're looking to revisit old habits that are no longer serving you, I'm here to help. I am a compassionate, warm, genuine, and caring professional who honors the entire spectrum of the human experience. I believe in creating a non-judgmental, safe, and authentic therapeutic relationship to support healing.
I specialize in working with adolescents, adults, and couples who are going through a challenging time in their life or trying to make sense of negative experiences.
Are you feeling stuck and needing a change? Tired of experiencing restlessness due to the worries? Whether you're going through a sudden unexpected event or you're looking to revisit old habits that are no longer serving you, I'm here to help. I am a compassionate, warm, genuine, and caring professional who honors the entire spectrum of the human experience. I believe in creating a non-judgmental, safe, and authentic therapeutic relationship to support healing.
(818) 873-4588 View (818) 873-4588
Photo of Lana Danica Shajanian, Marriage & Family Therapist in Glendale, CA
Lana Danica Shajanian
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91208
Do you ever find yourself needing someone to talk to? Do you find your thoughts taking over your mind on a daily basis? The first step to gaining control over your emotions is to reach out for help. I have specialized in helping my clients reach their therapeutic goals through personalized therapy. My vast experience in catering to individuals, couples, and families, has allowed me to individualize the therapeutic process of all my clients. My specialties include helping clients overcome PTSD, Divorce, and Anxiety, which I have found to be some of the main sources of one's emotional struggle.
Do you ever find yourself needing someone to talk to? Do you find your thoughts taking over your mind on a daily basis? The first step to gaining control over your emotions is to reach out for help. I have specialized in helping my clients reach their therapeutic goals through personalized therapy. My vast experience in catering to individuals, couples, and families, has allowed me to individualize the therapeutic process of all my clients. My specialties include helping clients overcome PTSD, Divorce, and Anxiety, which I have found to be some of the main sources of one's emotional struggle.
(818) 714-8776 View (818) 714-8776
Photo of Megan Lazar, Marriage & Family Therapist in Glendale, CA
Megan Lazar
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91208
I love seeing couples and families, individuals, and adolescents.
Your relationships are precious to you, but sometimes you struggle with them. As a wife and mother, as well as a therapist, I know first-hand the joys & challenges of these meaningful relationships, & how passionately we work to be the best partner & parent we can be. What a relief it can be to express yourself freely in a warm, supportive environment & be understood! Helping others to heal their pain, gain insight, experience self acceptance, build relationship & communication skills, & develop real resilience has been my privilege for almost 20 years. It's time to for you to start feeling better!
I love seeing couples and families, individuals, and adolescents.
Your relationships are precious to you, but sometimes you struggle with them. As a wife and mother, as well as a therapist, I know first-hand the joys & challenges of these meaningful relationships, & how passionately we work to be the best partner & parent we can be. What a relief it can be to express yourself freely in a warm, supportive environment & be understood! Helping others to heal their pain, gain insight, experience self acceptance, build relationship & communication skills, & develop real resilience has been my privilege for almost 20 years. It's time to for you to start feeling better!
(818) 647-1326 View (818) 647-1326
Photo of David Ibrahim, Marriage & Family Therapist in Glendale, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
2 Endorsed
Glendale, CA 91203
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 798-9774 View (323) 798-9774
Photo of Grace Akopyan, Marriage & Family Therapist in Glendale, CA
Grace Akopyan
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Glendale, CA 91203
Hello, my name is Grace and I am a licensed therapist and a professor with over 10+ years of experience in the mental health field. I have helped my clients overcome the challenges that can arise from anxiety, depression, low self-esteem, relationship conflicts, life transitions, trauma, and communication barriers. In my practice I work to develop a deep understanding and empathy for my clients. Being a professor at Pepperdine University, allows me to staying up to date with the latest therapy techniques, ensuring that I can offer my clients the most effective and up-to-date support available.
Hello, my name is Grace and I am a licensed therapist and a professor with over 10+ years of experience in the mental health field. I have helped my clients overcome the challenges that can arise from anxiety, depression, low self-esteem, relationship conflicts, life transitions, trauma, and communication barriers. In my practice I work to develop a deep understanding and empathy for my clients. Being a professor at Pepperdine University, allows me to staying up to date with the latest therapy techniques, ensuring that I can offer my clients the most effective and up-to-date support available.
(323) 675-2754 View (323) 675-2754
Photo of Shepard's Way, Marriage & Family Therapist in Glendale, CA
Shepard's Way
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91203  (Online Only)
My expertise is with children, adolescents, adults , couples and families who present with various mental disorders (i.
My skills and experience have allowed me to deal with various diverse cultures who are reluctant to seek treatment due to stigma. Having been raised as Armenian and Greek, I have experienced the multicultural and societal pressures firsthand. In the face of a person experiencing a challenging life event , even the most competent person may need extra support or guidance. Everyone has problems and there is no shame in seeking help. It is my goal to create a safe Christ Centered environment for you to navigate through issues of acculturation, emotional scars from the past that prevents you from pursuing Gods purposes.
My expertise is with children, adolescents, adults , couples and families who present with various mental disorders (i.
My skills and experience have allowed me to deal with various diverse cultures who are reluctant to seek treatment due to stigma. Having been raised as Armenian and Greek, I have experienced the multicultural and societal pressures firsthand. In the face of a person experiencing a challenging life event , even the most competent person may need extra support or guidance. Everyone has problems and there is no shame in seeking help. It is my goal to create a safe Christ Centered environment for you to navigate through issues of acculturation, emotional scars from the past that prevents you from pursuing Gods purposes.
(818) 666-2588 View (818) 666-2588
Photo of Moushumi Ghose MFT - Los Angeles Sex Therapy, Marriage & Family Therapist in Glendale, CA
Moushumi Ghose MFT - Los Angeles Sex Therapy
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Glendale, CA 91203  (Online Only)
I love working with couples and believe our ability to find our voice is the path to authenticy and pleasure.
My group practice specializes in sex therapy. When intimacy wanes, our intimate relationships can perpetuate stress around sexuality. I work to get partners back safely towards trust &connection, reclaim sexuality, pleasure while healing relational stress/tension/trauma. My group practice and I have extensive experience with ENM/CNM, LGBTQIA, gender variant, non-monogamous, polyamorous, kink, erotic laborers. We offer somatic sex therapy, emotion focused therapy, DBT and trauma centered (both systemic/social and personal). We address harmful constructs which affect sexuality, gender expression and relationships. We ar 100% virtual.
I love working with couples and believe our ability to find our voice is the path to authenticy and pleasure.
My group practice specializes in sex therapy. When intimacy wanes, our intimate relationships can perpetuate stress around sexuality. I work to get partners back safely towards trust &connection, reclaim sexuality, pleasure while healing relational stress/tension/trauma. My group practice and I have extensive experience with ENM/CNM, LGBTQIA, gender variant, non-monogamous, polyamorous, kink, erotic laborers. We offer somatic sex therapy, emotion focused therapy, DBT and trauma centered (both systemic/social and personal). We address harmful constructs which affect sexuality, gender expression and relationships. We ar 100% virtual.
(323) 701-0936 View (323) 701-0936
Photo of Gisela Burquet, Marriage & Family Therapist in Glendale, CA
Gisela Burquet
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91203  (Online Only)
I offer personal therapy for individuals, couples, and families from all walks of life, races, religions, sexual orientations, and economic backgrounds.
We often seek out therapy because we feel disconnected from others or from ourselves. Relationships may not be working out the way we want. We might feel we are not being the best version of ourselves when relating to other people. This can create anxiety, sadness, anger and other negative emotions.
I offer personal therapy for individuals, couples, and families from all walks of life, races, religions, sexual orientations, and economic backgrounds.
We often seek out therapy because we feel disconnected from others or from ourselves. Relationships may not be working out the way we want. We might feel we are not being the best version of ourselves when relating to other people. This can create anxiety, sadness, anger and other negative emotions.
(213) 267-9183 View (213) 267-9183
Photo of Piyola Derbarseghian, Pre-Licensed Professional in Glendale, CA
Piyola Derbarseghian
Pre-Licensed Professional, MA, AMFT
Verified Verified
1 Endorsed
Glendale, CA 91203
Together, we will face and overcome the fears and daily stress that may be holding you back. We will work towards personal growth, identify your passions, and create a fulfilling career and life path. I specialize in addressing the unique challenges faced by couples, young adults, women, immigrants, and those dealing with anxiety, and relationship issues. My mission is to help you embrace your true, authentic self and build a meaningful life through genuine connections and self-discovery. I am here to guide you towards a deeper understanding of yourself and reducing pain.
Together, we will face and overcome the fears and daily stress that may be holding you back. We will work towards personal growth, identify your passions, and create a fulfilling career and life path. I specialize in addressing the unique challenges faced by couples, young adults, women, immigrants, and those dealing with anxiety, and relationship issues. My mission is to help you embrace your true, authentic self and build a meaningful life through genuine connections and self-discovery. I am here to guide you towards a deeper understanding of yourself and reducing pain.
(626) 691-3615 View (626) 691-3615
Photo of Armine Asatryan, Marriage & Family Therapist in Glendale, CA
Armine Asatryan
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91203  (Online Only)
Waitlist for new clients
My specialty is in working with anxiety, relationship issues, panic, low self-esteem, maternal mental health, women’s issues and life transitions.
Specializing in Anxiety. Are you feeling anxious and overwhelmed? Maybe you are feeling sad, stressed, or stuck. Are you having issues in your relationships? Do you wish to break cycles of behaviors and situations? I am here for you. My approach is integrative and specific to each client. I strive to help guide clients towards self-awareness, insight, and better relationships with themselves and others. I balance listening with practical and structured interventions to help clients both inside and outside of session.
My specialty is in working with anxiety, relationship issues, panic, low self-esteem, maternal mental health, women’s issues and life transitions.
Specializing in Anxiety. Are you feeling anxious and overwhelmed? Maybe you are feeling sad, stressed, or stuck. Are you having issues in your relationships? Do you wish to break cycles of behaviors and situations? I am here for you. My approach is integrative and specific to each client. I strive to help guide clients towards self-awareness, insight, and better relationships with themselves and others. I balance listening with practical and structured interventions to help clients both inside and outside of session.
(818) 697-1227 View (818) 697-1227
Photo of David Ibrahim, Marriage & Family Therapist in Glendale, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC, EMDR , EYRT500, ISTDP
Verified Verified
2 Endorsed
Glendale, CA 91203
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(805) 420-7531 View (805) 420-7531
Photo of Leoneh Ohanian, Marriage & Family Therapist Associate in Glendale, CA
Leoneh Ohanian
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Glendale, CA 91206  (Online Only)
I’ve known early on that my passion is to provide individuals as well as couples unconditional support in a non-judgemental environment where achieving emotional relief is our common goal.
Our mental health is usually not where it should be on our long list of priorities in our busy lives. Feelings of depression, anxiety, and/or fear can manifest themselves in the mind body and soul without warning, making life difficult to navigate. Sometimes our lives “program” us to respond/react to certain situations in a way that’s no longer helpful. These feelings don’t only impact us but also seep into our relationships and things start feeling out of control. You don’t have to feel this way!
I’ve known early on that my passion is to provide individuals as well as couples unconditional support in a non-judgemental environment where achieving emotional relief is our common goal.
Our mental health is usually not where it should be on our long list of priorities in our busy lives. Feelings of depression, anxiety, and/or fear can manifest themselves in the mind body and soul without warning, making life difficult to navigate. Sometimes our lives “program” us to respond/react to certain situations in a way that’s no longer helpful. These feelings don’t only impact us but also seep into our relationships and things start feeling out of control. You don’t have to feel this way!
(424) 336-9510 View (424) 336-9510
Photo of Jim Jacobsen, Marriage & Family Therapist in Glendale, CA
Jim Jacobsen
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Glendale, CA 91201
I offer client-centered therapy in Eagle Rock and in Old Town Pasadena. Guiding principles are: that one always remains the expert on one's own life, that people have the internal resources to overcome their "stuck-ness," and that a collaborative therapeutic relationship is the key to encouraging positive change and more meaningful living. While I deal with a wide range of client issues, most of my clients are high-functioning or gifted intellectually and/or artistically. I use Rogerian, Experiential Focusing, Gestault, Attachment Theory, and Existential concepts and methods, working with clients to help them maximize their personal freedom and growth.
I offer client-centered therapy in Eagle Rock and in Old Town Pasadena. Guiding principles are: that one always remains the expert on one's own life, that people have the internal resources to overcome their "stuck-ness," and that a collaborative therapeutic relationship is the key to encouraging positive change and more meaningful living. While I deal with a wide range of client issues, most of my clients are high-functioning or gifted intellectually and/or artistically. I use Rogerian, Experiential Focusing, Gestault, Attachment Theory, and Existential concepts and methods, working with clients to help them maximize their personal freedom and growth.
(323) 892-8810 View (323) 892-8810
Photo of Herbert Takhmazyan, Marriage & Family Therapist in Glendale, CA
Herbert Takhmazyan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91204
I offer evidence-based therapy for individuals, couples, families, kids & teens, addressing various concerns like behavioral issues, emotional challenges, and parenting struggles.
I am a psychotherapist specializing in depth-oriented therapy, helping clients who experience symptoms and behaviors with unconscious roots. By exploring the symbolic nature of these issues, we can uncover their deeper meaning and find solutions beyond surface-level interventions. I believe in the power of self-actualization and help clients overcome inner conflicts that hinder their potential. We work collaboratively to identify the underlying needs and develop a personalized treatment plan that may utilize various approaches, including solution-focused, cognitive-behavioral, and depth-psychological techniques.
I offer evidence-based therapy for individuals, couples, families, kids & teens, addressing various concerns like behavioral issues, emotional challenges, and parenting struggles.
I am a psychotherapist specializing in depth-oriented therapy, helping clients who experience symptoms and behaviors with unconscious roots. By exploring the symbolic nature of these issues, we can uncover their deeper meaning and find solutions beyond surface-level interventions. I believe in the power of self-actualization and help clients overcome inner conflicts that hinder their potential. We work collaboratively to identify the underlying needs and develop a personalized treatment plan that may utilize various approaches, including solution-focused, cognitive-behavioral, and depth-psychological techniques.
(424) 295-0811 View (424) 295-0811
Photo of Armine Melkonyan, Psychologist in Glendale, CA
Armine Melkonyan
Psychologist, PhD
Verified Verified
Glendale, CA 91206  (Online Only)
I specialize in treating childhood trauma (sexual & emotional abuse, neglect, loss), relationship issues, anxiety, depression, grief/loss, and spiritual conflicts.
Have you been traumatized as a child? Do those emotionally painful experiences affect you as an adult? Do you push intense feelings/memories away to avoid pain? Do you often find yourself in relationships where your deepest needs are not met? If these questions resonate with you, know that you’re not alone. I’m passionate about working with individuals who had difficult childhoods. I offer my warmth, curiosity, compassion and active presence in providing a safe space where we can access and explore deep-rooted hurtful experiences. This process can help you to heal from emotional pain, feel alive and have authentic relationships.
I specialize in treating childhood trauma (sexual & emotional abuse, neglect, loss), relationship issues, anxiety, depression, grief/loss, and spiritual conflicts.
Have you been traumatized as a child? Do those emotionally painful experiences affect you as an adult? Do you push intense feelings/memories away to avoid pain? Do you often find yourself in relationships where your deepest needs are not met? If these questions resonate with you, know that you’re not alone. I’m passionate about working with individuals who had difficult childhoods. I offer my warmth, curiosity, compassion and active presence in providing a safe space where we can access and explore deep-rooted hurtful experiences. This process can help you to heal from emotional pain, feel alive and have authentic relationships.
(626) 594-9345 View (626) 594-9345
Photo of Steven Brawer, Psychologist in Glendale, CA
Steven Brawer
Psychologist, PhD
Verified Verified
Glendale, CA 91207  (Online Only)
Over the last 27 years as a clinical psychologist, I have helped many individuals, couples, and families. Individual clients often enter therapy feeling disconnected and lost. They have reached a point where the usual ways of coping are not working and are open to trying something new. Couples often come to see me feeling exhausted, alienated, and hopeless about their relationship. They wonder whether their relationship can recover and heal. My work with families includes addressing the profound sense of detachment between parents and teenagers, particularly when compounded by the presence of teen depression.
Over the last 27 years as a clinical psychologist, I have helped many individuals, couples, and families. Individual clients often enter therapy feeling disconnected and lost. They have reached a point where the usual ways of coping are not working and are open to trying something new. Couples often come to see me feeling exhausted, alienated, and hopeless about their relationship. They wonder whether their relationship can recover and heal. My work with families includes addressing the profound sense of detachment between parents and teenagers, particularly when compounded by the presence of teen depression.
(626) 344-9923 View (626) 344-9923
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.