Therapists in Glendale, CA

Offering CA-based Telehealth ideal for BIPOC: Black, Indigenous, &/or People of Color, including white-passing & mixed-race BIPOC. Also welcoming Families & Partnerships with 1 or more BIPOC in regular attendance. I offer Xychotherapy: psychotherapy that recognizes therapeutic experiences existed long before psychotherapy was invented, and incorporates psychotherapy into global therapeutic wisdoms and practices.

I'm like a personal trainer, but for your relationship's communication muscles. Most folks come to me because they want to chat better and feel closer in their relationships. Whether it’s about sharing feelings, juggling schedules, tidying up, exploring sexuality, understanding gender, or dealing with in-laws, it really boils down to how we talk about these things. Sometimes, we get stuck in a communication loop. My role? To be your guide, helping you and your partner find and practice new ways of connecting and understanding each other. And when I work one-on-one, it's all about tuning into how you communicate with you & others.

I know change is possible, I've seen this with countless clients and can guide you in reaching your goals. I have over 10 years experience helping individuals reach their mental health goals and improve their relationships. If you're struggling with your partner or struggling yourself, there is hope. In resolving anxiety, depression, unresolved trauma or difficult family dynamics you can get to a healthy and happy place once again. My commitment to our work is that it may be challenging, but you won't have to face it alone.

If you are ready for change in your life therapy is a great catalyst! I am an integrative therapist utilizing a variety of modalities tailored to individuals', partners', and groups' needs: mindfulness, somatic, CBT, DBT, EMDR, brief psychodynamic, existential, humanistic, and relational. I work with a wide range of presenting concerns such as: identity development, life transitions, relationship enhancement, empowered communication, family issues, anxiety, depression, trauma, bipolar, personality disorders, addiction, sexuality, sexual orientation, gender identity, polyamory/open relationships.

All too often struggles deplete our energy and leave us feeling down on ourselves. Through rigorous conversation and a highly supportive relationship, I help people gain the clarity and confidence needed to produce desired change. I have extensive training in postmodern therapies, which examine how dominant cultural discourses can have oppressive effects on our lives, identities, and relationships. Prior to working in private practice, I was part of UCLA's network, where I brought social justice aims to integrative models of mental health. I have many years of experience working with couples, families, youth, and adults.

People come to me when they feel overwhelmed by their emotions, stuck in spirals of anxiety, depression, or trauma responses. I provide one-on-one, couples, and group therapy to help people explore their identities and relationship issues so that they can overcome the walls they have unintentionally created that may be shutting others out. I tend to work best with those who are curious about themselves and eager to grow.

You’re stuck, exhausted and close to burn-out. What you wouldn’t give for a week off with nothing to do but lay in bed and binge your favorite shows. And yet, even that might not solve everything that’s been getting you down. Your lack of purpose and a sense of hopelessness are compounding and you’re afraid these feelings won’t end.

Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com

We offer Telehealth in California on a sliding fee scale as low as $30 a session. We work with individuals, couples, children, and families. We will help you learn better communication skills for your relationships as will as help relieve any symptoms of anxiety and depression. Our therapy/counseling is confidential and you will meet your therapist online in the privacy of your own space. Visit our website at Affordabletherapyla.com and call us at 818-907-7974 Your phone call will be returned in 24 hours. No wait list and no insurance is required. We are here to help.

Do you struggle with feeling disconnected from yourself, others, or your partner? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. We specialize in LGBTQ+ Affirmative Psychotherapy and believe healing is a journey, not a destination!

I take a creative approach, tailoring treatment to each individual, couple and families I see. I utilize a variety of modalities Family Systems, Cognitive Behavioral and Solution Focused Therapy to help gain insight into past and present experiences and behaviors, identify and build strengths, develop healthy coping strategies and challenge long held assumptions about yourself, your relationships and the world you live in. I have extensive knowledge working with diverse populations.

We are experiencing times where our identities, whether, personal, relational, racial, or even sexual are called into question and challenges our very way of being. Whether its work, family, or peer-related our stress can sometimes feel debilitating and we feel like we are on the cusp of giving up. In a world that lacks cultural-sensitivity and the ideal is to be self-reliant and independent, sometimes it’s difficult to acknowledge that we are in fact social beings that need help, especially when we are being impacted mental, physically, and emotionally…three aspects of the human experience that society says we need to be intact to thrive.

Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.