Photo of Andrea Arias, Clinical Social Work/Therapist in Glendale, CA
Andrea Arias
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glendale, CA 91208  (Online Only)
I specialize in working with adolescents, adults, and couples who are going through a challenging time in their life or trying to make sense of negative experiences.
Are you feeling stuck and needing a change? Tired of experiencing restlessness due to the worries? Whether you're going through a sudden unexpected event or you're looking to revisit old habits that are no longer serving you, I'm here to help. I am a compassionate, warm, genuine, and caring professional who honors the entire spectrum of the human experience. I believe in creating a non-judgmental, safe, and authentic therapeutic relationship to support healing.
I specialize in working with adolescents, adults, and couples who are going through a challenging time in their life or trying to make sense of negative experiences.
Are you feeling stuck and needing a change? Tired of experiencing restlessness due to the worries? Whether you're going through a sudden unexpected event or you're looking to revisit old habits that are no longer serving you, I'm here to help. I am a compassionate, warm, genuine, and caring professional who honors the entire spectrum of the human experience. I believe in creating a non-judgmental, safe, and authentic therapeutic relationship to support healing.
(818) 873-4588 View (818) 873-4588
Photo of Aibina Jankly, Marriage & Family Therapist in Glendale, CA
Aibina Jankly
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91206  (Online Only)
I am a Licensed Marriage and Family Therapist, who has worked extensively with individuals, couples, and families. My approach to psychotherapy is to provide a safe space that is empathic, genuine, and collaborative which leads to growth and a fulfilling life. There are moments when problems exist, and we all may struggle at times to manage the difficulties. I also believe that every individual has strengths to overcome obstacles. My role, as your therapist, is to walk alongside you on your journey of growth and help you discover your inner strengths and power to live a fulfilling life.
I am a Licensed Marriage and Family Therapist, who has worked extensively with individuals, couples, and families. My approach to psychotherapy is to provide a safe space that is empathic, genuine, and collaborative which leads to growth and a fulfilling life. There are moments when problems exist, and we all may struggle at times to manage the difficulties. I also believe that every individual has strengths to overcome obstacles. My role, as your therapist, is to walk alongside you on your journey of growth and help you discover your inner strengths and power to live a fulfilling life.
(747) 231-3280 View (747) 231-3280
Photo of Jasmine Hasmig Tolmajian, Marriage & Family Therapist in Glendale, CA
Jasmine Hasmig Tolmajian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91203
I have many years of experience working with individuals, couples, families, teenagers and children.
My goal is to help you live the best life you can. I want to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I'm a licensed Marriage and Family Therapist. I have graduated from Pepperdine University in 2008. Its important for a client to be able to find the right therapist. You are welcome to give me a call for a free 10-15 minute telephone consultation. My direct number is 8184292820. I look forward to hearing from you.
I have many years of experience working with individuals, couples, families, teenagers and children.
My goal is to help you live the best life you can. I want to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I'm a licensed Marriage and Family Therapist. I have graduated from Pepperdine University in 2008. Its important for a client to be able to find the right therapist. You are welcome to give me a call for a free 10-15 minute telephone consultation. My direct number is 8184292820. I look forward to hearing from you.
(818) 429-2820 View (818) 429-2820
Photo of David Ibrahim, Marriage & Family Therapist in Glendale, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
2 Endorsed
Glendale, CA 91203
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 798-9774 View (323) 798-9774
Photo of Gisela Burquet, Marriage & Family Therapist in Glendale, CA
Gisela Burquet
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91203  (Online Only)
I offer personal therapy for individuals, couples, and families from all walks of life, races, religions, sexual orientations, and economic backgrounds.
We often seek out therapy because we feel disconnected from others or from ourselves. Relationships may not be working out the way we want. We might feel we are not being the best version of ourselves when relating to other people. This can create anxiety, sadness, anger and other negative emotions.
I offer personal therapy for individuals, couples, and families from all walks of life, races, religions, sexual orientations, and economic backgrounds.
We often seek out therapy because we feel disconnected from others or from ourselves. Relationships may not be working out the way we want. We might feel we are not being the best version of ourselves when relating to other people. This can create anxiety, sadness, anger and other negative emotions.
(213) 267-9183 View (213) 267-9183
Photo of Lana Danica Shajanian, Marriage & Family Therapist in Glendale, CA
Lana Danica Shajanian
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91208
Do you ever find yourself needing someone to talk to? Do you find your thoughts taking over your mind on a daily basis? The first step to gaining control over your emotions is to reach out for help. I have specialized in helping my clients reach their therapeutic goals through personalized therapy. My vast experience in catering to individuals, couples, and families, has allowed me to individualize the therapeutic process of all my clients. My specialties include helping clients overcome PTSD, Divorce, and Anxiety, which I have found to be some of the main sources of one's emotional struggle.
Do you ever find yourself needing someone to talk to? Do you find your thoughts taking over your mind on a daily basis? The first step to gaining control over your emotions is to reach out for help. I have specialized in helping my clients reach their therapeutic goals through personalized therapy. My vast experience in catering to individuals, couples, and families, has allowed me to individualize the therapeutic process of all my clients. My specialties include helping clients overcome PTSD, Divorce, and Anxiety, which I have found to be some of the main sources of one's emotional struggle.
(818) 714-8776 View (818) 714-8776
Photo of Paytsar Patty Nagapetyan, Marriage & Family Therapist in Glendale, CA
Paytsar Patty Nagapetyan
Marriage & Family Therapist, MS, LMFT
Verified Verified
Glendale, CA 91203  (Online Only)
I have experience working with adults, adolescents and couples who struggle with relationship issues.
My approach to working with individuals is meeting each person where they are and identifying goals. I do believe that change can occur with a good therapeutic relationship, a safe and non-judgmental environment that allows individuals to share. As a therapist, who has worked in community mental health, I understand that each person is unique.
I have experience working with adults, adolescents and couples who struggle with relationship issues.
My approach to working with individuals is meeting each person where they are and identifying goals. I do believe that change can occur with a good therapeutic relationship, a safe and non-judgmental environment that allows individuals to share. As a therapist, who has worked in community mental health, I understand that each person is unique.
(323) 970-4095 View (323) 970-4095
Photo of Shepard's Way, Marriage & Family Therapist in Glendale, CA
Shepard's Way
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91203  (Online Only)
My expertise is with children, adolescents, adults , couples and families who present with various mental disorders (i.
My skills and experience have allowed me to deal with various diverse cultures who are reluctant to seek treatment due to stigma. Having been raised as Armenian and Greek, I have experienced the multicultural and societal pressures firsthand. In the face of a person experiencing a challenging life event , even the most competent person may need extra support or guidance. Everyone has problems and there is no shame in seeking help. It is my goal to create a safe Christ Centered environment for you to navigate through issues of acculturation, emotional scars from the past that prevents you from pursuing Gods purposes.
My expertise is with children, adolescents, adults , couples and families who present with various mental disorders (i.
My skills and experience have allowed me to deal with various diverse cultures who are reluctant to seek treatment due to stigma. Having been raised as Armenian and Greek, I have experienced the multicultural and societal pressures firsthand. In the face of a person experiencing a challenging life event , even the most competent person may need extra support or guidance. Everyone has problems and there is no shame in seeking help. It is my goal to create a safe Christ Centered environment for you to navigate through issues of acculturation, emotional scars from the past that prevents you from pursuing Gods purposes.
(818) 666-2588 View (818) 666-2588
Photo of Lanikai Clouse, Psychologist in Glendale, CA
Lanikai Clouse
Psychologist, PsyD
Verified Verified
5 Endorsed
Glendale, CA 91206
"With almost 20 years clinical experience, I specialize in providing treatment tailored for individuals and couples who recognize that there is something interfering with their ability to function or enjoy their daily life. Utilizing a variety of techniques, I help my patients identify their immediate needs and their long-term goals. I work with both the first-time therapy patient as well as with those that have experience in the therapeutic process. I believe that we desire purpose and connection. I assist in exploring life's choices to improve clarity, relationships and an overall state of well-being."
"With almost 20 years clinical experience, I specialize in providing treatment tailored for individuals and couples who recognize that there is something interfering with their ability to function or enjoy their daily life. Utilizing a variety of techniques, I help my patients identify their immediate needs and their long-term goals. I work with both the first-time therapy patient as well as with those that have experience in the therapeutic process. I believe that we desire purpose and connection. I assist in exploring life's choices to improve clarity, relationships and an overall state of well-being."
(626) 344-9985 View (626) 344-9985
Photo of Natalie Jambazian, Marriage & Family Therapist in Glendale, CA
Natalie Jambazian
Marriage & Family Therapist, MA, LMFT, #106385
Verified Verified
4 Endorsed
Glendale, CA 91206
Are you having trouble communicating with your partner ? Do you feel stuck in your relationship? As your therapist I will work with you to provide coping skills and guide you to feeling unstuck.
Natalie is a licensed marriage and family therapist and Anger Management 818 facilitator working in private practice. Natalie works with individuals, families, children, teens and adults including but not limited to relationship issues, divorce, anger, anxiety, depression. Natalie has also received education and training in CBT, Mindfulness, Child Abuse, Anger Management, Domestic Violence, and Trauma Focused Therapy. Natalie's passion is helping client's overcome emotional and psychological distress by a Narcissist. Narcissistic Personality Disorder displays traits who have lack of empathy and an inflated sense of self-importance.
Are you having trouble communicating with your partner ? Do you feel stuck in your relationship? As your therapist I will work with you to provide coping skills and guide you to feeling unstuck.
Natalie is a licensed marriage and family therapist and Anger Management 818 facilitator working in private practice. Natalie works with individuals, families, children, teens and adults including but not limited to relationship issues, divorce, anger, anxiety, depression. Natalie has also received education and training in CBT, Mindfulness, Child Abuse, Anger Management, Domestic Violence, and Trauma Focused Therapy. Natalie's passion is helping client's overcome emotional and psychological distress by a Narcissist. Narcissistic Personality Disorder displays traits who have lack of empathy and an inflated sense of self-importance.
(818) 273-6812 View (818) 273-6812
Photo of Stacey Simmons, Marriage & Family Therapist in Glendale, CA
Stacey Simmons
Marriage & Family Therapist, MA, PhD, LMFT, APCC
Verified Verified
2 Endorsed
Glendale, CA 91205
What is the impulse that gets you up in the morning? Do you struggle with knowing what it is? Do you feel that you are constantly working towards a goal only to see it move out of your grasp? In my practice I work a great deal with clients who work in the creative professions. I work with clients to uncover their internal dialogues and behaviors. I believe that every person is operating from a desire for love, dignity, and grace, and it can begin with the therapeutic relationship. I also have a business doing mental health consultation for the entertainment industry (Media Psychology Services).
What is the impulse that gets you up in the morning? Do you struggle with knowing what it is? Do you feel that you are constantly working towards a goal only to see it move out of your grasp? In my practice I work a great deal with clients who work in the creative professions. I work with clients to uncover their internal dialogues and behaviors. I believe that every person is operating from a desire for love, dignity, and grace, and it can begin with the therapeutic relationship. I also have a business doing mental health consultation for the entertainment industry (Media Psychology Services).
(310) 982-2155 View (310) 982-2155
Photo of Nazy Khorsandi, Marriage & Family Therapist in Glendale, CA
Nazy Khorsandi
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91201
I have extensive experience working with individual young adults and couples, middle-eastern culture, dealing with communication issues, self-esteem/confidence, setting boundaries, addiction, co-dependency, anxiety, depression, attachment issues, shyness/social skills, entertainment industry, Veterans, chronic illness, acculturation, spiritual difficulties.
I enjoy showing you your own divine potential as fully loving and successful beings. I will gently but directly encourage you to identify themes and patterns in your life that are no longer working for you. By gaining awareness you can explore new ways of being, thinking, and behaving. You’ll be able to reach and maintain the fulfilling life that you want and deserve to have. I will help you make peace with your past, gain insight, cultivate your inner strength, and overcome your challenges in dealing with daily stressors, childhood traumas, relationship issues, or emotional exhaustion. Together we can turn your wounds into wisdom.
I have extensive experience working with individual young adults and couples, middle-eastern culture, dealing with communication issues, self-esteem/confidence, setting boundaries, addiction, co-dependency, anxiety, depression, attachment issues, shyness/social skills, entertainment industry, Veterans, chronic illness, acculturation, spiritual difficulties.
I enjoy showing you your own divine potential as fully loving and successful beings. I will gently but directly encourage you to identify themes and patterns in your life that are no longer working for you. By gaining awareness you can explore new ways of being, thinking, and behaving. You’ll be able to reach and maintain the fulfilling life that you want and deserve to have. I will help you make peace with your past, gain insight, cultivate your inner strength, and overcome your challenges in dealing with daily stressors, childhood traumas, relationship issues, or emotional exhaustion. Together we can turn your wounds into wisdom.
(323) 310-2393 View (323) 310-2393
Photo of Veronica Calkins, Clinical Social Work/Therapist in Glendale, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91201
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1330 View (562) 268-1330
Photo of Thali Rodrigues Costa, Marriage & Family Therapist in Glendale, CA
Thali Rodrigues Costa
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91201
I'm qualified to help with many challenges; however, I specialize in helping adults / couples work through trauma, improve communication, set boundaries, and live authentically in order to create lasting change.
Are you feeling lost? Or maybe out of control, burned out, stuck, or like an imposter? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you; it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.
I'm qualified to help with many challenges; however, I specialize in helping adults / couples work through trauma, improve communication, set boundaries, and live authentically in order to create lasting change.
Are you feeling lost? Or maybe out of control, burned out, stuck, or like an imposter? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you; it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.
(626) 790-2027 View (626) 790-2027
Photo of Stephanie Mason, Marriage & Family Therapist in Glendale, CA
Stephanie Mason
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91206  (Online Only)
I also hold an array of clinical expertise in dealing with chronic pain, depression, anxiety, stress management, LGBTQIA+ issues, low self-esteem, relationship issues, and much more.
New beginnings can often be disguised as painful endings. I work closely with those who have been through tragic events, suffered childhood abuse, those who have been victimized by others, as well as those who might feel like they have nowhere left to turn. My goal is to help you find your inner strength, and to courageously be free to display it and be proud. I am empathetic to my client’s needs, ambitious to provide support, and offer a nonjudgmental space for you to share and truly be heard.
I also hold an array of clinical expertise in dealing with chronic pain, depression, anxiety, stress management, LGBTQIA+ issues, low self-esteem, relationship issues, and much more.
New beginnings can often be disguised as painful endings. I work closely with those who have been through tragic events, suffered childhood abuse, those who have been victimized by others, as well as those who might feel like they have nowhere left to turn. My goal is to help you find your inner strength, and to courageously be free to display it and be proud. I am empathetic to my client’s needs, ambitious to provide support, and offer a nonjudgmental space for you to share and truly be heard.
(626) 247-3135 View (626) 247-3135
Photo of Denise Cooney, Marriage & Family Therapist in Glendale, CA
Denise Cooney
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Glendale, CA 91201
I am a Licensed Marriage and Family psychotherapist providing. I have a 20 year career working with adults and couples throughout California. Resolving and processing trauma by utilizing EMDR, recognizing and changing communication patterns, addressing and supporting recovery from addiction, relationship struggles and learning how to emotionally regulate in a more productive and healthy way are my clinical strengths.
I am a Licensed Marriage and Family psychotherapist providing. I have a 20 year career working with adults and couples throughout California. Resolving and processing trauma by utilizing EMDR, recognizing and changing communication patterns, addressing and supporting recovery from addiction, relationship struggles and learning how to emotionally regulate in a more productive and healthy way are my clinical strengths.
(833) 572-1105 View (833) 572-1105
Photo of Nancy Lozano-Stecyk, Marriage & Family Therapist in Glendale, CA
Nancy Lozano-Stecyk
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91201
My clinical experience consist of 10+ years helping individuals in recovery from addiction, trauma/PTSD and codependency/relationship issues.
Feeling stressed, overwhelmed and stuck in your current situation? I'm happy to help you navigate not only the stressors inherent in everyday life, but also guide you in overcoming the effects from past failed relationships, traumas and anxieties that keep you feeling stuck, scared, and overwhelmed. Many times those issues affect your work performance, ability to create meaningful relationships and negatively impact your physical health.
My clinical experience consist of 10+ years helping individuals in recovery from addiction, trauma/PTSD and codependency/relationship issues.
Feeling stressed, overwhelmed and stuck in your current situation? I'm happy to help you navigate not only the stressors inherent in everyday life, but also guide you in overcoming the effects from past failed relationships, traumas and anxieties that keep you feeling stuck, scared, and overwhelmed. Many times those issues affect your work performance, ability to create meaningful relationships and negatively impact your physical health.
(323) 870-6348 View (323) 870-6348
Photo of Shushan V. Kalantaryan, Marriage & Family Therapist in Glendale, CA
Shushan V. Kalantaryan
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Glendale, CA 91202  (Online Only)
My name is Dr. Shushan V. Kalantaryan (I am more commonly known as Dr. K). I am a licensed clinical therapist with a Bachelors in Psychology from American Psychological Association accredited University and a Doctors in Marriage and Family Therapy from California School of Professional Psychology at Alliant International University in Los Angeles. I have a wide range of experiences working in private practices, nonprofit organizations, and psychiatric settings as well as having served as an adjunct professor at California Professional School of Psychology.
My name is Dr. Shushan V. Kalantaryan (I am more commonly known as Dr. K). I am a licensed clinical therapist with a Bachelors in Psychology from American Psychological Association accredited University and a Doctors in Marriage and Family Therapy from California School of Professional Psychology at Alliant International University in Los Angeles. I have a wide range of experiences working in private practices, nonprofit organizations, and psychiatric settings as well as having served as an adjunct professor at California Professional School of Psychology.
(818) 629-0095 View (818) 629-0095
Photo of Men's Issues - Dr. Dean, Psychologist in Glendale, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Glendale, CA 91203
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(323) 417-9393 View (323) 417-9393
Photo of Obdulia Herrera, Marriage & Family Therapist in Glendale, CA
Obdulia Herrera
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91205
My name is Obdulia Herrera, I am a Marriage and Family Therapist. Therapy is a place to identify what is causing difficulties and no longer serves you and choose what and how to discard and replace. I use a person-centered approach to start, this helps me understand the client's therapeutic needs. From there I use a variety of approaches depending on the client's need/fit; humanistic approaches.
My name is Obdulia Herrera, I am a Marriage and Family Therapist. Therapy is a place to identify what is causing difficulties and no longer serves you and choose what and how to discard and replace. I use a person-centered approach to start, this helps me understand the client's therapeutic needs. From there I use a variety of approaches depending on the client's need/fit; humanistic approaches.
(323) 615-3872 View (323) 615-3872

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.