Photo of Rebecca Graves, Marriage & Family Therapist in Del Mar, CA
Rebecca Graves
Marriage & Family Therapist, MA, LMFT
Verified Verified
Del Mar, CA 92014
I love and respect the therapeutic relationship and am excited to be a little tour guide on your journey.
My goal is to help you uncover your true potential and lead a life that is worth celebrating. I believe in meeting my clients exactly where they are in their life and personality through my non-judgmental, empathetic, and accepting respect for YOU! My clinical experience includes working with individuals, couples and families on issues surrounding personal goal setting, performance enhancement, individuals in transitions in their lives, relationship conflicts, divorce, personal empowerment and growth. I have worked closely with athletes, executives, military, young adults, teens, couples, pregnancy related and the LGBTQ community.
I love and respect the therapeutic relationship and am excited to be a little tour guide on your journey.
My goal is to help you uncover your true potential and lead a life that is worth celebrating. I believe in meeting my clients exactly where they are in their life and personality through my non-judgmental, empathetic, and accepting respect for YOU! My clinical experience includes working with individuals, couples and families on issues surrounding personal goal setting, performance enhancement, individuals in transitions in their lives, relationship conflicts, divorce, personal empowerment and growth. I have worked closely with athletes, executives, military, young adults, teens, couples, pregnancy related and the LGBTQ community.
(760) 354-8089 View (760) 354-8089
Photo of Debra L Jedeikin, Marriage & Family Therapist in Del Mar, CA
Debra L Jedeikin
Marriage & Family Therapist, PsyD, MA , LMFT, RPT
Verified Verified
Del Mar, CA 92014
Debra Jedeikin is a psychotherapist with 24 years of experience across two continents.HELPING FAMILIES HEAL: My goal is to heal families through respectful and compassionate communication. My "Changing Family" program helps children adjust in cases of divorce,blended families and bereavement. I specialize in treating children of all ages. INDIVIDUAL PSYCHOTHERAPY: I work collaboratively with you to remove emotional obstacles, make peace with yourself and enrich your Life in every way! Your time is now ! COUPLES: I work with couples to develop conflict resolution skills, respectful communication, physical / emotional intimacy. My goal for you is connection, love and laughter.
Debra Jedeikin is a psychotherapist with 24 years of experience across two continents.HELPING FAMILIES HEAL: My goal is to heal families through respectful and compassionate communication. My "Changing Family" program helps children adjust in cases of divorce,blended families and bereavement. I specialize in treating children of all ages. INDIVIDUAL PSYCHOTHERAPY: I work collaboratively with you to remove emotional obstacles, make peace with yourself and enrich your Life in every way! Your time is now ! COUPLES: I work with couples to develop conflict resolution skills, respectful communication, physical / emotional intimacy. My goal for you is connection, love and laughter.
(858) 367-0900 View (858) 367-0900
Photo of Caitlin E. Mikulicich, Marriage & Family Therapist in Del Mar, CA
Caitlin E. Mikulicich
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
2 Endorsed
Del Mar, CA 92014  (Online Only)
It’s been found that the most important factor for creating change in therapy is the therapeutic relationship. I offer a safe, non-judgmental space to process emotions and transmute pain into growth. I consider all aspects of an individual and implement a biopsychosocial-spiritual, culturally-sensitive and client-centered approach with individuals, couples, families and groups. I’ve used various research-based modalities including DBT, EFT, Internal Family Systems/parts work, EMDR, and art therapy. Additionally, I am now offering KAP (Ketamine-assisted psychotherapy) remotely.
It’s been found that the most important factor for creating change in therapy is the therapeutic relationship. I offer a safe, non-judgmental space to process emotions and transmute pain into growth. I consider all aspects of an individual and implement a biopsychosocial-spiritual, culturally-sensitive and client-centered approach with individuals, couples, families and groups. I’ve used various research-based modalities including DBT, EFT, Internal Family Systems/parts work, EMDR, and art therapy. Additionally, I am now offering KAP (Ketamine-assisted psychotherapy) remotely.
(619) 363-0325 View (619) 363-0325
Photo of Crystal Carson, Marriage & Family Therapist Associate in Del Mar, CA
Crystal Carson
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
8 Endorsed
Del Mar, CA 92014
I guide individuals and couples toward more clarity and calm using experiential, body based, relational psychotherapy that is both trauma informed and grounded in attachment theory. From grief to anxiety to existential questions, I collaborate with and support my clients in the creative process of developing thriving relationships and more meaningful, fulfilling lives.
I guide individuals and couples toward more clarity and calm using experiential, body based, relational psychotherapy that is both trauma informed and grounded in attachment theory. From grief to anxiety to existential questions, I collaborate with and support my clients in the creative process of developing thriving relationships and more meaningful, fulfilling lives.
(619) 453-0321 View (619) 453-0321

More Therapists Nearby

Photo of Lea Zweig, Psychologist in Del Mar, CA
Lea Zweig
Psychologist, PsyD
Verified Verified
San Diego, CA 92121
I also have experience with couples counseling and family therapy.
I understand that it can be hard to ask for help and I applaud you for taking this step. I hope that I will be able to work with you, your child, or your family in finding the answers that you are seeking through the therapy process. As a licensed clinical psychologist, I specialize in working with children, adolescents, and adults and couples who are experiencing life stressors, depression, anxiety, Attention-Deficit/ Hyperactivity Disorder (ADHD), learning differences, addiction, anger, grief and bereavement, life transitions, family conflict, and personal growth. I look forward to working with you. Lea Zweig, PsyD PSY29254
I also have experience with couples counseling and family therapy.
I understand that it can be hard to ask for help and I applaud you for taking this step. I hope that I will be able to work with you, your child, or your family in finding the answers that you are seeking through the therapy process. As a licensed clinical psychologist, I specialize in working with children, adolescents, and adults and couples who are experiencing life stressors, depression, anxiety, Attention-Deficit/ Hyperactivity Disorder (ADHD), learning differences, addiction, anger, grief and bereavement, life transitions, family conflict, and personal growth. I look forward to working with you. Lea Zweig, PsyD PSY29254
(760) 615-3864 View (760) 615-3864
Photo of Yishan Xu, Psychologist in Del Mar, CA
Yishan Xu
Psychologist, PhD
Verified Verified
4 Endorsed
San Diego, CA 92121
Others may use some help with improving communication and relationship.
I have 3 specialties: sex therapy, sleep treatment, and child/teen mental health. Mind & Body Garden Psychology is a Mandarin-English multicultural group practice with 20+ bilingual therapists, psychiatrists, etc. We provide psychotherapy and neuropsychological assessment services, and see our roles as gardeners. When people come to us seeking support, they may have too many branches of mental blocks and bushes of stress in their lives. What we can do is to help people be more aware of the branches and bushes that impact their quality of life, and then assist them to trim these parts, cope with stress, and live happily.
Others may use some help with improving communication and relationship.
I have 3 specialties: sex therapy, sleep treatment, and child/teen mental health. Mind & Body Garden Psychology is a Mandarin-English multicultural group practice with 20+ bilingual therapists, psychiatrists, etc. We provide psychotherapy and neuropsychological assessment services, and see our roles as gardeners. When people come to us seeking support, they may have too many branches of mental blocks and bushes of stress in their lives. What we can do is to help people be more aware of the branches and bushes that impact their quality of life, and then assist them to trim these parts, cope with stress, and live happily.
(415) 417-1462 View (415) 417-1462
Photo of Anna Menniti, Marriage & Family Therapist in Del Mar, CA
Anna Menniti
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92011  (Online Only)
In times of transitions like getting married, having kids, getting divorced or changing careers, the wounds you thought were dealt with, can unexpectedly resurface. Past trauma (large or small) may have always been in the background unknowingly affecting every decision you ever made. Unresolved trauma can manifest as issues around self-esteem, depression, anxiety, or a pattern of choosing the wrong partner, or a job that makes you feel stuck. Maybe it manifests in the feeling of longing for something you don't have, even when you feel like you have it all.
In times of transitions like getting married, having kids, getting divorced or changing careers, the wounds you thought were dealt with, can unexpectedly resurface. Past trauma (large or small) may have always been in the background unknowingly affecting every decision you ever made. Unresolved trauma can manifest as issues around self-esteem, depression, anxiety, or a pattern of choosing the wrong partner, or a job that makes you feel stuck. Maybe it manifests in the feeling of longing for something you don't have, even when you feel like you have it all.
(760) 227-5264 View (760) 227-5264
Photo of Coherence Associates, Inc., Marriage & Family Therapist in Del Mar, CA
Coherence Associates, Inc.
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Carlsbad, CA 92010
Carlsbad & Rancho Bernardo & Telehealth: We are a dedicated & collaborative group of counselors who treat children, teens, adults, couples, & families.
We are an individual & family counseling corporation. Our mission is to expand human potential through the coherence of mind, body & spirit. With decades of collective experience, we are passionate about helping people grow through life's transitions. We are trained in efficient, evidence-based treatment methods with a holistic mindset. Breakthrough repeating unwanted patterns, improve struggling relationships, family challenges, anxiety, addictions, depression & trauma recovery. We are EMDR trained & practice with professional integrity, compassion, and commitment.
Carlsbad & Rancho Bernardo & Telehealth: We are a dedicated & collaborative group of counselors who treat children, teens, adults, couples, & families.
We are an individual & family counseling corporation. Our mission is to expand human potential through the coherence of mind, body & spirit. With decades of collective experience, we are passionate about helping people grow through life's transitions. We are trained in efficient, evidence-based treatment methods with a holistic mindset. Breakthrough repeating unwanted patterns, improve struggling relationships, family challenges, anxiety, addictions, depression & trauma recovery. We are EMDR trained & practice with professional integrity, compassion, and commitment.
(760) 933-9336 View (760) 933-9336
Photo of Whitney McLennan, Marriage & Family Therapist in Del Mar, CA
Whitney McLennan
Marriage & Family Therapist, LMFT
Verified Verified
Encinitas, CA 92024  (Online Only)
Working through difficult experiences and emotions can be challenging. It can be even harder to make desired changes in ones life when certain patterns have been established for so long. I work hard to ensure that my clients feel safe and supported throughout this process. By creating a comfortable and lighthearted environment, individuals, families, and couples are able to gain some reprieve from the difficulties they are experiencing. This allows change to begin to occur in the lives of my clients.
Working through difficult experiences and emotions can be challenging. It can be even harder to make desired changes in ones life when certain patterns have been established for so long. I work hard to ensure that my clients feel safe and supported throughout this process. By creating a comfortable and lighthearted environment, individuals, families, and couples are able to gain some reprieve from the difficulties they are experiencing. This allows change to begin to occur in the lives of my clients.
(760) 642-1595 View (760) 642-1595
Photo of Center for Family Unity, Marriage & Family Therapist in Del Mar, CA
Center for Family Unity
Marriage & Family Therapist, MBA, MA, LMFT, RPT-S
Verified Verified
San Diego, CA 92131
Televideo ANYWHERE in California and New Mexico ( NM cash clients only ) PARTNER on your back or far away emotionally? Are you a CHRISTIAN battling fear, anger or sadness? Are you MILITARY who is struggling? Has your family been challenged by trauma, infidelity, or finances? See Veronica for Military, Couples and Family Is your CHILD struggling with grief, impulsivity, anxiety, or aggression? Our team of seasoned therapists can help you! Has your BLENDED FAMILY left you feeling hopeless? Kellye specialist for Blended Family
Televideo ANYWHERE in California and New Mexico ( NM cash clients only ) PARTNER on your back or far away emotionally? Are you a CHRISTIAN battling fear, anger or sadness? Are you MILITARY who is struggling? Has your family been challenged by trauma, infidelity, or finances? See Veronica for Military, Couples and Family Is your CHILD struggling with grief, impulsivity, anxiety, or aggression? Our team of seasoned therapists can help you! Has your BLENDED FAMILY left you feeling hopeless? Kellye specialist for Blended Family
(619) 738-6960 View (619) 738-6960
Photo of Alliant Couple and Family Clinic, Marriage & Family Therapist Intern in Del Mar, CA
Alliant Couple and Family Clinic
Marriage & Family Therapist Intern
Verified Verified
San Diego, CA 92131
Our team of pre-licensed therapists can accommodate all income levels with service fees on a sl client-centered approaches for individuals, couples and families.
Welcome to Alliant Couple and Family Clinic! We offer mental health services to the community on a sliding fee scale. Services provided in-person in San Diego and Long Beach or virtually throughout California. Our team of pre-licensed therapists are available to treat mental health issues with individuals, couples, and families while receiving clinical supervision from highly experienced clinicians.
Our team of pre-licensed therapists can accommodate all income levels with service fees on a sl client-centered approaches for individuals, couples and families.
Welcome to Alliant Couple and Family Clinic! We offer mental health services to the community on a sliding fee scale. Services provided in-person in San Diego and Long Beach or virtually throughout California. Our team of pre-licensed therapists are available to treat mental health issues with individuals, couples, and families while receiving clinical supervision from highly experienced clinicians.
(858) 422-3618 View (858) 422-3618
Photo of Julie K Peters, Associate Professional Clinical Counselor in Del Mar, CA
Julie K Peters
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
8 Endorsed
La Jolla, CA 92037  (Online Only)
Welcome, I bring a strong skill base working in LGBTQIA+, addiction and PTSD communitites. I love working with Couples and families, and I'm passionate about helping students navigate studying and self-care. I'm here to help you utilize your innate creativity, and I'm excited to aid you as you enact new patterns in your relationship with yourself and others. You will experience me as an affirming clinician who values and acknowledges your marginalized identity and the intersection of the many roles you embody. You can expect kindness from me and a treatment space that expands to allow your unique perspective to shine.
Welcome, I bring a strong skill base working in LGBTQIA+, addiction and PTSD communitites. I love working with Couples and families, and I'm passionate about helping students navigate studying and self-care. I'm here to help you utilize your innate creativity, and I'm excited to aid you as you enact new patterns in your relationship with yourself and others. You will experience me as an affirming clinician who values and acknowledges your marginalized identity and the intersection of the many roles you embody. You can expect kindness from me and a treatment space that expands to allow your unique perspective to shine.
(510) 380-5706 View (510) 380-5706
Photo of Kay Sanchez-Franco, Marriage & Family Therapist in Del Mar, CA
Kay Sanchez-Franco
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
San Marcos, CA 92078  (Online Only)
, couples, those with PTSD, ADHD, identity issues, pregnancy & postpartum, 2SLGBTQ+ folks, young adults, the young at heart, and those who feel they have lost or never known their inner child.
I tend to think of therapy like tupperware. It's a safe container to unload, feel, and heal from life experiences so that we can better adapt to hardship and change. We all don't live in the same world. Many have been missed by people or systems that fell short. Whether we have a communal or a lone wolf mentality, our (dis)abilities are visible/invisible, who we love, our religious/spiritual beliefs, and, race/ethnicity all inform the ways we experience life. This is why a blend of Humanistic, evidence-based CBT & DBT theories, and traditional wisdoms, shape the foundation of my approach.
, couples, those with PTSD, ADHD, identity issues, pregnancy & postpartum, 2SLGBTQ+ folks, young adults, the young at heart, and those who feel they have lost or never known their inner child.
I tend to think of therapy like tupperware. It's a safe container to unload, feel, and heal from life experiences so that we can better adapt to hardship and change. We all don't live in the same world. Many have been missed by people or systems that fell short. Whether we have a communal or a lone wolf mentality, our (dis)abilities are visible/invisible, who we love, our religious/spiritual beliefs, and, race/ethnicity all inform the ways we experience life. This is why a blend of Humanistic, evidence-based CBT & DBT theories, and traditional wisdoms, shape the foundation of my approach.
(619) 391-2740 View (619) 391-2740
Photo of Jamie Grundstrom-Frazee, Marriage & Family Therapist in Del Mar, CA
Jamie Grundstrom-Frazee
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encinitas, CA 92024
I specialize in working with couples, children, and trauma.
Jamie has supported thousands of people in overcoming obstacles and making breakthroughs using a blend of clinical practices within a warm and safe environment.
I specialize in working with couples, children, and trauma.
Jamie has supported thousands of people in overcoming obstacles and making breakthroughs using a blend of clinical practices within a warm and safe environment.
(760) 359-9318 View (760) 359-9318
Photo of Bryanna Cazares: Hope Therapy Group, Marriage & Family Therapist Associate in Del Mar, CA
Bryanna Cazares: Hope Therapy Group
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
La Jolla, CA 92037  (Online Only)
Supervised by Jennifer Whetstone, LMFT 53763. Hi, my name is Bryanna (she/her), I am an Associate Marriage and Family Therapist. I understand that life can throw us in many different directions to a point where we feel lost. My role is to support and help you navigate through stages of life and experiences. I am here to create a safe space and build a trusting therapeutic relationship. By using a systemic lens, we can better identify the areas of your life that need attention and healing. We can work together to strengthen your sense of self and overall quality of life.
Supervised by Jennifer Whetstone, LMFT 53763. Hi, my name is Bryanna (she/her), I am an Associate Marriage and Family Therapist. I understand that life can throw us in many different directions to a point where we feel lost. My role is to support and help you navigate through stages of life and experiences. I am here to create a safe space and build a trusting therapeutic relationship. By using a systemic lens, we can better identify the areas of your life that need attention and healing. We can work together to strengthen your sense of self and overall quality of life.
(858) 879-6793 View (858) 879-6793
Photo of Cynthia Casey, Marriage & Family Therapist in Del Mar, CA
Cynthia Casey
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Carlsbad, CA 92009
Specialties: Trauma and PTSD; Relational Issues and Couples counseling; Mood disorders - Depression, Bi-Polar, Anxiety, Borderline Personality; Addictions and compulsions - Alcohol, Drugs, Food, Sex, Internet and Video Games, or gambling; OCD and ADHD; Career and Life transitions; and Sexual Identity issues.
Through life's journey there are times that we may feel stuck as if there is a part of you that won't allow you to reach your goals? Do you want more from your life or are you finding it hard to get through your day without feeling anxious, angry, sad or overwhelmed? Do you struggle with addictive or compulsive behaviors? Or are you having relationship issues with your loved ones or coworkers? There is hope. I can be an effective resource in helping to you identify and move toward your goals, becoming a happier and healthier you.
Specialties: Trauma and PTSD; Relational Issues and Couples counseling; Mood disorders - Depression, Bi-Polar, Anxiety, Borderline Personality; Addictions and compulsions - Alcohol, Drugs, Food, Sex, Internet and Video Games, or gambling; OCD and ADHD; Career and Life transitions; and Sexual Identity issues.
Through life's journey there are times that we may feel stuck as if there is a part of you that won't allow you to reach your goals? Do you want more from your life or are you finding it hard to get through your day without feeling anxious, angry, sad or overwhelmed? Do you struggle with addictive or compulsive behaviors? Or are you having relationship issues with your loved ones or coworkers? There is hope. I can be an effective resource in helping to you identify and move toward your goals, becoming a happier and healthier you.
(760) 678-4295 View (760) 678-4295
Photo of Jessica Holzer, Marriage & Family Therapist in Del Mar, CA
Jessica Holzer
Marriage & Family Therapist, LMFT, RPT
Verified Verified
San Diego, CA 92131
I am a Licensed Marriage and Family Therapist and a Registered Play Therapist that supports children of all ages, teens, adults, and couples and individuals struggling with parenting. There are times in our lives where we recognize we need to nurture our growth, can feel disconnected to each other or our goals, or simply need some support. I am here to help you, your family, and your children with a challenge that might feel too big to manage on your own. I also offer clinical supervision for those therapists accruing hours towards licensure.
I am a Licensed Marriage and Family Therapist and a Registered Play Therapist that supports children of all ages, teens, adults, and couples and individuals struggling with parenting. There are times in our lives where we recognize we need to nurture our growth, can feel disconnected to each other or our goals, or simply need some support. I am here to help you, your family, and your children with a challenge that might feel too big to manage on your own. I also offer clinical supervision for those therapists accruing hours towards licensure.
(858) 302-4254 View (858) 302-4254
Photo of Monica Melchor Alvarez, Marriage & Family Therapist Associate in Del Mar, CA
Monica Melchor Alvarez
Marriage & Family Therapist Associate, AMFT
Verified Verified
Encinitas, CA 92024
Taking the first step to seek support and find healing can be incredibly challenging. I want to validate the fact that you have made it this far! In this space, you belong, and I am here to listen, to guide and support you. Building a healthy and positive relationship with my clients is an important key to therapy. The space that we create is one that will allow for identity exploration, growth and aid in developing a healthy relationship with yourself and those around you. My approach to therapy is through a strength-based, client-centered and trauma-informed lens.
Taking the first step to seek support and find healing can be incredibly challenging. I want to validate the fact that you have made it this far! In this space, you belong, and I am here to listen, to guide and support you. Building a healthy and positive relationship with my clients is an important key to therapy. The space that we create is one that will allow for identity exploration, growth and aid in developing a healthy relationship with yourself and those around you. My approach to therapy is through a strength-based, client-centered and trauma-informed lens.
(760) 452-9845 View (760) 452-9845
Photo of Grow Through Life Counseling Oceanside, Clinical Social Work/Therapist in Del Mar, CA
Grow Through Life Counseling Oceanside
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carlsbad, CA 92009
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming both in person clients in Oceanside, CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and development during the various stages of life to be healthier.
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming both in person clients in Oceanside, CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and development during the various stages of life to be healthier.
(442) 249-8625 View (442) 249-8625
Photo of Shawna Cobabe, Marriage & Family Therapist in Del Mar, CA
Shawna Cobabe
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
La Jolla, CA 92037  (Online Only)
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
(925) 329-6259 View (925) 329-6259
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.