Therapists in Valencia, CA

Photo of Janet Miller Stier, Psychologist in Valencia, CA
Janet Miller Stier
Psychologist, PhD
Verified Verified
Valencia, CA 91355
As a psychologist with a doctorate in clinical psychology, master's degree in developmental psychology, and certificate in marital and family therapy, I value treating the family as a whole. While I enjoy developing meaningful therapeutic relationships with individuals of all ages, I have an expertise in treating issues of early childhood through the teen years. The earlier we address developmental, emotional, or behavioral concerns, the better the likelihood for positive lifetime outcomes. Young people can quickly grow and adapt, and enjoy coming to talk and play in my office. I appreciate the time with my adult clients, as well.
As a psychologist with a doctorate in clinical psychology, master's degree in developmental psychology, and certificate in marital and family therapy, I value treating the family as a whole. While I enjoy developing meaningful therapeutic relationships with individuals of all ages, I have an expertise in treating issues of early childhood through the teen years. The earlier we address developmental, emotional, or behavioral concerns, the better the likelihood for positive lifetime outcomes. Young people can quickly grow and adapt, and enjoy coming to talk and play in my office. I appreciate the time with my adult clients, as well.
(661) 418-5376 View (661) 418-5376
Photo of Caring Connected, Marriage & Family Therapist in Valencia, CA
Caring Connected
Marriage & Family Therapist, AMFT, APCC, LMFT, LPCC, LCSW
Verified Verified
10 Endorsed
Valencia, CA 91355
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
(707) 317-6092 View (707) 317-6092
Photo of Sally Kuch, Marriage & Family Therapist in Valencia, CA
Sally Kuch
Marriage & Family Therapist, MA, MFT
Verified Verified
Valencia, CA 91355  (Online Only)
The Healing Place is intended to help clients achieve their fullest potential in their relationship to self and others. I have been successful at helping people feel better and relate more effectively. I can help you discover your most authentic self by getting to the core issues and healing the underlying pain. I am especially skilled in helping families build healthy and rewarding relationships even in the midst of crisis and hopelessness. My dedication is to help you flourish in your life. In therapy, facing your "real" self can lead to a deeper understanding allowing you to become more whole.
The Healing Place is intended to help clients achieve their fullest potential in their relationship to self and others. I have been successful at helping people feel better and relate more effectively. I can help you discover your most authentic self by getting to the core issues and healing the underlying pain. I am especially skilled in helping families build healthy and rewarding relationships even in the midst of crisis and hopelessness. My dedication is to help you flourish in your life. In therapy, facing your "real" self can lead to a deeper understanding allowing you to become more whole.
(661) 727-3981 View (661) 727-3981
Photo of Valencia EMDR Therapy, Marriage & Family Therapist in Valencia, CA
Valencia EMDR Therapy
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
2 Endorsed
Valencia, CA 91355
If you’re a woman who’s gone through any kind of sexual assault or trauma in your life, you might feel like you’re carrying a horrible secret. Like it’s your fault. Like the shame is yours alone. The Me Too Movement might have brought up events you hadn’t thought about in years. Maybe you’re plagued by memories you’ve tried to forget. Maybe you’re realizing that what happened to you was abuse, or maybe you are just not sure. You keep shrugging it off and doing your best to move on. You don’t need to feel this way any longer. It’s not your fault, and you deserve to be heard.
If you’re a woman who’s gone through any kind of sexual assault or trauma in your life, you might feel like you’re carrying a horrible secret. Like it’s your fault. Like the shame is yours alone. The Me Too Movement might have brought up events you hadn’t thought about in years. Maybe you’re plagued by memories you’ve tried to forget. Maybe you’re realizing that what happened to you was abuse, or maybe you are just not sure. You keep shrugging it off and doing your best to move on. You don’t need to feel this way any longer. It’s not your fault, and you deserve to be heard.
(661) 449-2510 View (661) 449-2510
Photo of Jan M. Click, Clinical Social Work/Therapist in Valencia, CA
Jan M. Click
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Valencia, CA 91355
Do you feel troubled by events in your past that you can't seem to forget? Perhaps you have nightmares or trouble sleeping. You might feel overwhelmed, anxious, depressed or have difficulty making decisions. You may have one difficult relationship after another, or you may feel stuck and unhappy in your current relationship. You may be a veteran of the military who is suffering the effects of war or combat trauma. Whatever your concerns, as a therapist, I'd like to help. through therapy, we can work together to help you feel calmer, more relaxed and in control of your life.
Do you feel troubled by events in your past that you can't seem to forget? Perhaps you have nightmares or trouble sleeping. You might feel overwhelmed, anxious, depressed or have difficulty making decisions. You may have one difficult relationship after another, or you may feel stuck and unhappy in your current relationship. You may be a veteran of the military who is suffering the effects of war or combat trauma. Whatever your concerns, as a therapist, I'd like to help. through therapy, we can work together to help you feel calmer, more relaxed and in control of your life.
(661) 247-0102 View (661) 247-0102
Photo of Linda Raviv, Clinical Social Work/Therapist in Valencia, CA
Linda Raviv
Clinical Social Work/Therapist, LCSW
Verified Verified
Valencia, CA 91355
Making the decision to call or consult a therapist is a difficult one but may be the best gift you can give yourself. It means you have taken an important step in changing your life. As a practicing psychotherapist I have treated adults, families, teens and children since 1981 and love to help people find their true sense of self and improve their functioning at work and in their relationships. Over the years I have helped many adults, children and teens with academic and behavioral issues, family conflicts, depression, anxiety and chronic pain relief.
Making the decision to call or consult a therapist is a difficult one but may be the best gift you can give yourself. It means you have taken an important step in changing your life. As a practicing psychotherapist I have treated adults, families, teens and children since 1981 and love to help people find their true sense of self and improve their functioning at work and in their relationships. Over the years I have helped many adults, children and teens with academic and behavioral issues, family conflicts, depression, anxiety and chronic pain relief.
(661) 412-9609 View (661) 412-9609
Photo of Tanyika Moore, Marriage & Family Therapist in Valencia, CA
Tanyika Moore
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Valencia, CA 91355  (Online Only)
If you have worked hard to figure things out alone, I will now work with you to offer guidance and feedback. Together we will address issues such as: Depression, Anxiety, Assertiveness Training, Grief and Loss, Career Challenges, Parenting Issues (First time parents, Parenting teens, Empty nest adjusting), Marriage and Family Support, Increasing Effective Communication, Addiction and Impulsive Behaviors. I accept Kaiser Permanente.
If you have worked hard to figure things out alone, I will now work with you to offer guidance and feedback. Together we will address issues such as: Depression, Anxiety, Assertiveness Training, Grief and Loss, Career Challenges, Parenting Issues (First time parents, Parenting teens, Empty nest adjusting), Marriage and Family Support, Increasing Effective Communication, Addiction and Impulsive Behaviors. I accept Kaiser Permanente.
(661) 215-2894 View (661) 215-2894
Photo of New U Therapy Center (Veteran Services), Marriage & Family Therapist in Valencia, CA
New U Therapy Center (Veteran Services)
Marriage & Family Therapist
Verified Verified
Valencia, CA 91355
The battles veterans and military personnel face in service often leave invisible battle wounds on the mind. We understand the unique challenges veterans face when it comes to depression, anxiety, trauma, and PTSD. Whether it's the weight of trauma, the shadows of anxiety, or the burden of depression, you deserve a tailored approach and strategic partnership for healing. Trauma may have left its mark, but it doesn't have to define you.
The battles veterans and military personnel face in service often leave invisible battle wounds on the mind. We understand the unique challenges veterans face when it comes to depression, anxiety, trauma, and PTSD. Whether it's the weight of trauma, the shadows of anxiety, or the burden of depression, you deserve a tailored approach and strategic partnership for healing. Trauma may have left its mark, but it doesn't have to define you.
(661) 466-5704 View (661) 466-5704
Photo of Thriving Lotus Family Therapy Group, INC, Marriage & Family Therapist in Valencia, CA
Thriving Lotus Family Therapy Group, INC
Marriage & Family Therapist, LMFT
Verified Verified
Valencia, CA 91355
People start healing the moment they feel heard... The process of reaching out for help during difficult times is challenging enough. Our objective is to have the top, trauma-informed clinicians with the highest compassion, and knowledge of the do’s and don’t s of responding to trauma and other mental health related issues. We are BIPOC therapists and LGBTQIA+ allies. This shared identity helps us strive to provide a safe space for all people of color and identities seeking treatment. Currently, we have a combined 30+ years of experience. We currently accept most major insurances.
People start healing the moment they feel heard... The process of reaching out for help during difficult times is challenging enough. Our objective is to have the top, trauma-informed clinicians with the highest compassion, and knowledge of the do’s and don’t s of responding to trauma and other mental health related issues. We are BIPOC therapists and LGBTQIA+ allies. This shared identity helps us strive to provide a safe space for all people of color and identities seeking treatment. Currently, we have a combined 30+ years of experience. We currently accept most major insurances.
(661) 464-1293 View (661) 464-1293
Photo of Chante Rogers, Marriage & Family Therapist in Valencia, CA
Chante Rogers
Marriage & Family Therapist, LMFT, LEP
Verified Verified
Valencia, CA 91355
Our thoughts, feelings, and beliefs have the power to govern our behaviors. Those behaviors can subsequently cause us to create a positive, thriving, and healthy lifestyle. On the other hand, having feelings of anger, hopelessness, and fear is also in our creative power. Sometimes we are faced with situations that we feel unprepared, overwhelmed, or ill-equipped to handle successfully. Through collaboration, I'm here to help strengthen your healthy coping skills which will assist you with working through life adversities. The challenges we face and overcome can build resilience, healthy coping skills, and empowerment.
Our thoughts, feelings, and beliefs have the power to govern our behaviors. Those behaviors can subsequently cause us to create a positive, thriving, and healthy lifestyle. On the other hand, having feelings of anger, hopelessness, and fear is also in our creative power. Sometimes we are faced with situations that we feel unprepared, overwhelmed, or ill-equipped to handle successfully. Through collaboration, I'm here to help strengthen your healthy coping skills which will assist you with working through life adversities. The challenges we face and overcome can build resilience, healthy coping skills, and empowerment.
View
Photo of Muhammad Rahman & Associates, LCSW, Inc., Clinical Social Work/Therapist in Valencia, CA
Muhammad Rahman & Associates, LCSW, Inc.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Valencia, CA 91355
Life is not about winning or being successful at the end- its about finding life's meaning, its about personal empowerment, our agency, freeing ourselves from fear. We are a rich mixture of archetypes, energies, and potentialities. We have inner conflicts. Instead of reaching resolutions - we often surrender to our impulses and addictions. With hard work, we may evolve our problem into a source of consciousness and growth. When our inner 'healer' is inspired, we struggle towards the unifying truth of the self. One sees, for a brief time, a glimpse of the true unity, beauty, harmony peace. and most importantly - meaning of life.
Life is not about winning or being successful at the end- its about finding life's meaning, its about personal empowerment, our agency, freeing ourselves from fear. We are a rich mixture of archetypes, energies, and potentialities. We have inner conflicts. Instead of reaching resolutions - we often surrender to our impulses and addictions. With hard work, we may evolve our problem into a source of consciousness and growth. When our inner 'healer' is inspired, we struggle towards the unifying truth of the self. One sees, for a brief time, a glimpse of the true unity, beauty, harmony peace. and most importantly - meaning of life.
(661) 241-0994 View (661) 241-0994
Photo of Grace Pendleton, Marriage & Family Therapist in Valencia, CA
Grace Pendleton
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Valencia, CA 91355
Do you have trouble saying no? Does staying present feel impossible? Want to dig deeper into the past or explore identity? Are you or your loved ones repeating behaviors or relationships and wishing you could break the cycle? Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen without judgment, help you understand the root causes of your difficulties, and teach you practical tools to help change your life. I will also be honest with you.
Do you have trouble saying no? Does staying present feel impossible? Want to dig deeper into the past or explore identity? Are you or your loved ones repeating behaviors or relationships and wishing you could break the cycle? Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen without judgment, help you understand the root causes of your difficulties, and teach you practical tools to help change your life. I will also be honest with you.
(661) 215-8323 View (661) 215-8323
Photo of Stephen Haig LMFT, Marriage & Family Therapist in Valencia, CA
Stephen Haig LMFT
Marriage & Family Therapist, MS, MDiv, LMFT
Verified Verified
Valencia, CA 91381  (Online Only)
I provide for you a safe, caring, and supportive environment whether working with an individual, couple or family. Your therapy will be non-judgmental and compassionate which will help you to establish the trust that is necessary to explore the painful experiences of your life.
I provide for you a safe, caring, and supportive environment whether working with an individual, couple or family. Your therapy will be non-judgmental and compassionate which will help you to establish the trust that is necessary to explore the painful experiences of your life.
(661) 877-6025 View (661) 877-6025
Photo of Stacy M Buiatti, Marriage & Family Therapist in Valencia, CA
Stacy M Buiatti
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Valencia, CA 91355
To the outside world you have it all together. You are able to get up each morning and function and manage to get through your day. But behind the exterior, you're not ok. Perhaps it's the what ifs or your mind/thoughts won't shut off or you're stuck in a frequent state of worry. If only you could turn off the worry, you will be able to breathe. Maybe you're struggling when it comes to relationships (dating, a significant other, spouse, parenting, family, friends). You feel stuck in the same patterns. Sometimes it feels like the same story, different day, different relationship. If only you could figure it out, you will be happy.
To the outside world you have it all together. You are able to get up each morning and function and manage to get through your day. But behind the exterior, you're not ok. Perhaps it's the what ifs or your mind/thoughts won't shut off or you're stuck in a frequent state of worry. If only you could turn off the worry, you will be able to breathe. Maybe you're struggling when it comes to relationships (dating, a significant other, spouse, parenting, family, friends). You feel stuck in the same patterns. Sometimes it feels like the same story, different day, different relationship. If only you could figure it out, you will be happy.
(661) 591-4212 View (661) 591-4212
Photo of Zack Reed-Fier, Licensed Professional Counselor in Valencia, CA
Zack Reed-Fier
Licensed Professional Counselor, MA, LPCC
Verified Verified
11 Endorsed
Valencia, CA 91355
Are you a people-pleaser? Feeling anxious, fatigued, or unmotivated? Are you burned out from chronic pain / illness? Are you or your loved ones repeating patterns & wishing you could break the cycle? Maybe life just feels more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen, help you understand the root causes of your difficulties, break unwanted patterns, and teach you practical tools to help you change your life.
Are you a people-pleaser? Feeling anxious, fatigued, or unmotivated? Are you burned out from chronic pain / illness? Are you or your loved ones repeating patterns & wishing you could break the cycle? Maybe life just feels more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen, help you understand the root causes of your difficulties, break unwanted patterns, and teach you practical tools to help you change your life.
(707) 306-4768 View (707) 306-4768
Photo of Bobi Stone, Marriage & Family Therapist in Valencia, CA
Bobi Stone
Marriage & Family Therapist, MA, LMFT
Verified Verified
Valencia, CA 91355
I'm a Marriage and Family Therapist treating a wide range of clinical problems including: depression, marital problems, anxiety, individual psychological problems, and child-parent problems. My approach to therapy is a hybrid of several modalities using evidence based practices. I employ whatever techniques I believe are in the best interest of helping clients' move towards the goals set. Studies also show that clients are highly satisfied with services of Marriage and Family Therapists. My goal as your therapist is for clients to show a marked improvement in work productivity, family relationships, partner relationships, emotional health, overall health, social life, and community involvement.
I'm a Marriage and Family Therapist treating a wide range of clinical problems including: depression, marital problems, anxiety, individual psychological problems, and child-parent problems. My approach to therapy is a hybrid of several modalities using evidence based practices. I employ whatever techniques I believe are in the best interest of helping clients' move towards the goals set. Studies also show that clients are highly satisfied with services of Marriage and Family Therapists. My goal as your therapist is for clients to show a marked improvement in work productivity, family relationships, partner relationships, emotional health, overall health, social life, and community involvement.
(818) 606-6103 View (818) 606-6103
Photo of Michelle Scott, Marriage & Family Therapist in Valencia, CA
Michelle Scott
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Valencia, CA 91355  (Online Only)
Does this sound familiar? You've always felt like you didn't fit in. As a child you felt alien, strange, weird, and feel like you wear a mask daily to fit in with the world. No matter how much you try, your relationships struggle. You communicate directly, but your message is often misunderstood, You ask questions to get clarity and people often get upset or offended? All of your social media algorithms are showing you a LOT of ADHD and Autism content and it is resonating? You get overwhelmed to the point of a complete meltdown? You feel completely burned out by life, and are struggling with day to day life?
Does this sound familiar? You've always felt like you didn't fit in. As a child you felt alien, strange, weird, and feel like you wear a mask daily to fit in with the world. No matter how much you try, your relationships struggle. You communicate directly, but your message is often misunderstood, You ask questions to get clarity and people often get upset or offended? All of your social media algorithms are showing you a LOT of ADHD and Autism content and it is resonating? You get overwhelmed to the point of a complete meltdown? You feel completely burned out by life, and are struggling with day to day life?
(661) 441-3324 View (661) 441-3324
Photo of Elizabeth Ann Beaudry, Marriage & Family Therapist in Valencia, CA
Elizabeth Ann Beaudry
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Valencia, CA 91355
Over the course of 20 years, my treatment has been with mostly Children, Individuals and Families. Issues typically relating to poor communication skills and the inabilty to identify one's needs in a relationship or family unit.Through the processing of the clients, working with a trusted therapist, their is that unique opportunity to experience a new feeling about oneself and others, and then develop a new stage in individual/family life, which is so comforting and peaceful.
Over the course of 20 years, my treatment has been with mostly Children, Individuals and Families. Issues typically relating to poor communication skills and the inabilty to identify one's needs in a relationship or family unit.Through the processing of the clients, working with a trusted therapist, their is that unique opportunity to experience a new feeling about oneself and others, and then develop a new stage in individual/family life, which is so comforting and peaceful.
(818) 330-1261 View (818) 330-1261
Photo of Healing Solutions Santa Clarita , Marriage & Family Therapist in Valencia, CA
Healing Solutions Santa Clarita
Marriage & Family Therapist
Verified Verified
1 Endorsed
Valencia, CA 91355
Our team of trained and caring therapists are here to help those facing personal, relational, and many other types of conflicts. Our therapists are ready to join you on your journey of healing so that you are able to approach life from a place of authenticity and peace. ​ We have over 20 therapists in our Valencia office trained in many modalities to meet your needs including: Cognitive and Dialectical Behavioral Therapy, EMDR, Somatic Experiencing, Play Therapy and Narrative Therapy, amongst others. We have a diverse group of trauma informed therapists ready to join you on your journey to creating a wholehearted life!
Our team of trained and caring therapists are here to help those facing personal, relational, and many other types of conflicts. Our therapists are ready to join you on your journey of healing so that you are able to approach life from a place of authenticity and peace. ​ We have over 20 therapists in our Valencia office trained in many modalities to meet your needs including: Cognitive and Dialectical Behavioral Therapy, EMDR, Somatic Experiencing, Play Therapy and Narrative Therapy, amongst others. We have a diverse group of trauma informed therapists ready to join you on your journey to creating a wholehearted life!
(661) 218-2450 View (661) 218-2450
Photo of Michael Paul Wikler, Marriage & Family Therapist in Valencia, CA
Michael Paul Wikler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Valencia, CA 91355
Embarking on the journey to find a therapist can feel overwhelming, but I'm here to simplify the process for you. Specializing in both Brief and Long-term therapy, I navigate the complexities of Relationship challenges, Depression, Anxiety, and uniquely focus on Reunification therapy. With a wealth of experience, I guide individuals and families through the intricate process of rebuilding connections. My approach is marked by empathy, positivity, and a non-judgmental stance, providing a safe space for solace whether you're grappling with longstanding issues or facing an immediate crisis.
Embarking on the journey to find a therapist can feel overwhelming, but I'm here to simplify the process for you. Specializing in both Brief and Long-term therapy, I navigate the complexities of Relationship challenges, Depression, Anxiety, and uniquely focus on Reunification therapy. With a wealth of experience, I guide individuals and families through the intricate process of rebuilding connections. My approach is marked by empathy, positivity, and a non-judgmental stance, providing a safe space for solace whether you're grappling with longstanding issues or facing an immediate crisis.
(661) 425-9013 View (661) 425-9013

How does your Therapist compare?

Number of Therapists in Valencia, CA

100+

Average cost per session

$175

Therapists in Valencia, CA who prioritize treating:

95% Anxiety
88% Depression
85% Relationship Issues
78% Self Esteem
75% Coping Skills
67% Grief
66% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

60% Optum
59% Aetna
47% Cigna and Evernorth

How Therapists in Valencia, CA see their clients

79% In Person and Online
21% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Valencia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.