Therapists in Brea, CA

Navigating therapy can often feel intimidating and confusing. Taking up space and speaking your truth is challenging, especially when problems and experiences that may be distressing or painful are involved. But this process isn’t one that has to be tackled alone nor are you meant to. My approach is empowering and encouraging, and I strive to provide a warm, safe, and judgment-free space that allows us to collaboratively uncover your inherent strengths and build the life you envision for yourself.

Unfortunately, life has many obstacles and challenges leading to feelings of sadness, pain, confusion, and anger. Often individuals and couples feel stuck and don't know how to move forward. This time can feel very lonely and scary. My role as a therapist is to provide you with a safe, nonjudgmental environment to process thoughts and feelings, as well as guide you in developing insight and identifying skills to help you live a happier and healthier life. I am committed in helping you heal and grow.

The journey of life can be a challenging one. We are often faced with situations and events that challenge us. Sometimes we feel alone, confused, uncertain, or afraid. We seek comfort and understanding. We want change, but are not sure how or what steps to take. We seek safety, security, and purpose. I will help you navigate through life challenges and help you gently face your deepest struggles.

My clients come from many walks of life but have one thing in common - they would like to improve their overall quality of life. Perhaps the wounds from their past or stressors from their present are adversely impacting their lives. My goal is to work collaboratively with my clients to improve their current level of functioning. My practice includes working with adults, college students, adolescents, couples, and families. I also co-lead groups with my husband who is also a psychotherapist, and I work with master's level and doctorate interns who are completing their therapy/supervison hours for licensing.

Starting now, you can begin a new journey toward a brighter path for yourself – one filled with acceptance, growth, empowerment and well-being. I am inspired by the courage it takes to make a step toward bettering your life. You are already on your way to uncovering your potential and creating the life you want for yourself. Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them deal with them. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals.

I am grateful you are here; seeking counseling is a brave and intentional next step. Getting through this season, may require self examination in order to figure out alternate routes. I can help you discover and resolve barriers that impede on that path. Through support, empathy, partnership, and evidenced based practices we can work through this; it does get better.

As humans, we seek love and acceptance to become whole. Somewhere in our lives, we became broken due to external circumstances beyond our control or choices that we have made. The therapeutic relationship offers healing and provides hope and acceptance. Helping clients come to a place of congruence and authenticity where they value and accept themselves is my primary goal. I believe I can genuinely change the trajectory of my clients’ lives through healing and guide them to achieve a powerful transformation . My desire is to provide a safe place for you to share your thoughts and feelings freely .

I work with a wide range of diverse presenting problems affecting individuals, couples, families, and groups. I bring a wealth of experience treating populations with substance use disorders, process addictions, mood disorders, eating disorders, personality disorders, mental health issues, and forensics for people interacting with the legal system. Some areas of specialty include Trauma, Addiction, Gambling Disorder, Dual Diagnosis, and Life Transitions.

Hello there! As scary and uncomfortable as it may be, I'm glad you're here. We are all a collection of our experiences. And sometimes those experiences can be painful and disorienting. Things can happen, relationships can be strained, and we can become overwhelmed, exasperated, devasted, or all of the above, at the same time. I am a firm believer that everyone can benefit from therapy. Whether you are struggling with anxiety or depression, dealing with severe trauma or substance abuse, adjusting to a significant change or loss in your life, or struggling in relationships, I would be honored to be on this journey with you.

It has been a while since you felt stuck, terrified, hopeless, or worthless. Yet, you have always been smiling to pretend you are okay. Or you are very used to distancing yourself because “nobody cares about me”. Life can be very challenging when you can hardly recognize the person next to you, more importantly, when you can’t even recognize yourself. Whether it has been years over the same issues and difficulties, or there has been a sudden tragic change to your life, believe it! You are already doing the best you can at any given moment!

If you're experiencing past traumas, anxiety, depression, or relationship problems and are tired of walking through these struggles alone, I may be the right therapist for you. I'll work with you with empathy, compassion, and understanding to help you through your past traumas, anxiety, and depression, so you can live in the present. You can expect a safe and down-to-earth environment, where you can express yourself without judgment.

I provide individual therapy to children, adolescents, and adults; as well as providing therapy to couples and families. Are you struggling with the demands, of work, kids, a spouse or partner? Are you feeling overwhelmed at work/home and cannot manage the anxiety/depression? Do you and your partner disagree about how to parent the kids? Are you struggling with blending two families together? I will help you explore solutions to the problems and challenges you are facing.

I have over 30 years experience in individual, marital, family, and group counseling, working with those who have faced a variety of issues in life. Counseling will guide you through a healing process to find a profound sense of your purpose. You will find a warm, healing environment that will impact you intellectually, emotionally, relationally and spiritually. Tools will be provided to increase your sense of well being, your ability to cope with adversity, and your understanding of your brain chemistry as it relates to your emotional struggles along with exploring how one's faith can impact their transformation.

I am a 1st generation Korean-American therapist who is fluent in both English and Korean. I am very familiar with the issues that divide 1st and 2nd generation Korean-Americans. Additionally, as an MFT professor I teach a graduate-level counseling course at a local university and supervise interns who are working towards becoming eligible to take their licensing examination. Specifically, I would like to serve as a mediator between 1st and 2nd generation Korean-Americans, catering to the unique generational differences they face so that their families may live together happily. My specialties are as follows:

If you find yourself stuck and repeating familiar relational or emotional patterns, together we can work through them to help you grow and thrive. I use a trauma informed perspective and specialize in helping people get to the root of their issues to help them understand and work through patterns that have caused them to become stuck in life.

My passion is connection, and my goal is to help you sift through the myriad of things that exist to get in the way of that connection. I work from a dual lens of attachment and intersectional feminism that seeks to understand how our relationship with our caregiver forms the way we seek interaction, and in which ways our social location is impacted by systems in our world. In other words, the melding of our past and our present. While I don't believe in eliminating relationship challenges, I do believe that our understanding of ourselves helps us to navigate challenges in a way that feels safe, manageable, and easeful.

Do you sometimes have difficulty managing feelings of sadness, anger, anxiety, guilt or loneliness? Do you struggle with relationships with your partner, child, parent, sibling, friend or employer? I believe I can help you feel better about yourself and give you tools to navigate your life in a positive way and feel empowered. I have been providing individual, couples, family and child therapy for over 23 years. I provide a safe environment so you feel comfortable to explore difficult issues. Call me today and let's begin the journey to create the life you desire.

CALL if you have a PPO insurance plan! I will teach you how to utilize it to get reimbursed for a provider of your choice! I provide warm, empathetic, and effective care to individuals, couples, and families using some of the best, scientifically validated methods available. My goal is to help you find quick relief while developing the kinds of solutions that have long term, positive results. Because everyone is different, I customize treatment to the specific needs of each person and I go at the client's desired pace.

Inspired Resolutions provides effective resources to families struggling with the transitions and changes that come along with having teenagers. We are dedicated to providing interventions, resources, and counseling that is up to date, relevant, and effective. We respond to the community's needs. We are the foremost experts in helping your family find happiness.Inspired Resolutions began in 2016 in response to the great need for more effective services specifically for families raising teenagers. Today we are faced with more complicated problems than ever before. Families are having to cope with issues that we could not have imagined before.