Photo of Marr Hassan, Counselor in Tucson, AZ
Marr Hassan
Counselor, LAC
Verified Verified
Tucson, AZ 85705
Do you have a desire to feel comforted, listened to, heard, and experience healing without judgement? Together we can facilitate an honest and open environment to explore your innermost feelings and trauma without fear of stigma. I take a collaborative and client-centered approach to work towards developing a fulfilling relationship with yourself and others. My practice is tailored to those that have been considered "outsiders" such as (but not limited to) people from LGBTQ+, polyamorous, leftist, and kink communities who have traditionally been left out or exploited by the mental health field. Email is the fastest way to reach me.
Do you have a desire to feel comforted, listened to, heard, and experience healing without judgement? Together we can facilitate an honest and open environment to explore your innermost feelings and trauma without fear of stigma. I take a collaborative and client-centered approach to work towards developing a fulfilling relationship with yourself and others. My practice is tailored to those that have been considered "outsiders" such as (but not limited to) people from LGBTQ+, polyamorous, leftist, and kink communities who have traditionally been left out or exploited by the mental health field. Email is the fastest way to reach me.
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Photo of Peggie Rodriguez, Counselor in Tucson, AZ
Peggie Rodriguez
Counselor, MA, NCC, LPC, CDVC
Verified Verified
Tucson, AZ 85712
I have a passion for working with any individual, family or group who want to make changes and/or grow in any or all areas of their lives. As a result of over 30 years of personal and professional experience, I've had great success helping people with relationship and domestic violence issues, couples struggling with communication and trust issues, families seeking parent/child solutions, and any individual trying to heal past or current life struggles that are causing blockages to internal peace, a sense of purpose and developing complete wellness.
I have a passion for working with any individual, family or group who want to make changes and/or grow in any or all areas of their lives. As a result of over 30 years of personal and professional experience, I've had great success helping people with relationship and domestic violence issues, couples struggling with communication and trust issues, families seeking parent/child solutions, and any individual trying to heal past or current life struggles that are causing blockages to internal peace, a sense of purpose and developing complete wellness.
(520) 201-1642 View (520) 201-1642
Photo of Denise Hausler, Counselor in Tucson, AZ
Denise Hausler
Counselor, MC, LPC
Verified Verified
Tucson, AZ 85712
My expertise includes treating of depression , anxiety, phase of life challenges, relationship issues and self destructive behaviors.
If you are ready to improve the quality of your life through coaching, divorce coaching, counseling, spiritual exploration and reviewing the domains of your current life, I would be honored to work with you. Barriers and challenges come in all forms. The key is to embrace the timing of change and allow for growth and improvement in your life. If you are reading this now, you are seeking the help. Please, take the next step. I am certified as a Mental Health Professional for Collaborative divorce which enables families to go through the process of divorce with the families goals at center.
My expertise includes treating of depression , anxiety, phase of life challenges, relationship issues and self destructive behaviors.
If you are ready to improve the quality of your life through coaching, divorce coaching, counseling, spiritual exploration and reviewing the domains of your current life, I would be honored to work with you. Barriers and challenges come in all forms. The key is to embrace the timing of change and allow for growth and improvement in your life. If you are reading this now, you are seeking the help. Please, take the next step. I am certified as a Mental Health Professional for Collaborative divorce which enables families to go through the process of divorce with the families goals at center.
(520) 357-0853 View (520) 357-0853
Photo of Kimberly M. Kotov, Psychologist in Tucson, AZ
Kimberly M. Kotov
Psychologist, PhD
Verified Verified
Tucson, AZ 85755  (Online Only)
I have over 20 years of experience working with individuals, couples, and families facing life's challenges: age and cultural transitions; relationship issues; work, school, and creativity blocks; eating disorders; sexuality and sexual orientation; infertility; and parenting. I can help you explore and overcome barriers to feeling stuck, including mourning, anxiety, anger, and low motivation. I have worked in university settings, private hospitals, and private practice. Having lived abroad for years (UK, France, Russia), I also have a deep respect for the meaning of cultural identity for all of us.
I have over 20 years of experience working with individuals, couples, and families facing life's challenges: age and cultural transitions; relationship issues; work, school, and creativity blocks; eating disorders; sexuality and sexual orientation; infertility; and parenting. I can help you explore and overcome barriers to feeling stuck, including mourning, anxiety, anger, and low motivation. I have worked in university settings, private hospitals, and private practice. Having lived abroad for years (UK, France, Russia), I also have a deep respect for the meaning of cultural identity for all of us.
(520) 867-9764 View (520) 867-9764
Photo of Susan Reese, Psychologist in Tucson, AZ
Susan Reese
Psychologist, PhD
Verified Verified
Tucson, AZ 85718  (Online Only)
I'm experienced in addressing a variety of symptoms including anxiety, depression, trauma, loss, addictions and relationship issues.
With over 40 years of experience as a psychologist and an additional intensive training to become a psychoanalyst, I consider myself fortunate in that my professional life is also my passion. I'm immersed in the study and practice of insight oriented psychotherapy and psychoanalysis and am currently on the Board and Faculty of the Arizona Center for Psychoanalytic Studies. Additionally I'm an adjunct faculty member with an appointment at the level of Clinical Assistant Professor at Arizona Health Sciences Center. There I have been involved in the training and supervision of psychiatric residents for more than a decade.
I'm experienced in addressing a variety of symptoms including anxiety, depression, trauma, loss, addictions and relationship issues.
With over 40 years of experience as a psychologist and an additional intensive training to become a psychoanalyst, I consider myself fortunate in that my professional life is also my passion. I'm immersed in the study and practice of insight oriented psychotherapy and psychoanalysis and am currently on the Board and Faculty of the Arizona Center for Psychoanalytic Studies. Additionally I'm an adjunct faculty member with an appointment at the level of Clinical Assistant Professor at Arizona Health Sciences Center. There I have been involved in the training and supervision of psychiatric residents for more than a decade.
(520) 299-7191 View (520) 299-7191
Photo of Lily Tolhurst LPC: Licensed Psychotherapist, Licensed Professional Counselor in Tucson, AZ
Lily Tolhurst LPC: Licensed Psychotherapist
Licensed Professional Counselor, LPC, LLC, MA, MS, NBCC
Verified Verified
Tucson, AZ 85716  (Online Only)
I offer intensive therapy for individuals and couples, far reaching in scope and purpose, for those eager to integrate, release, & heal early or later-formed wounds & defenses: self-parts that were resiliently born as protection from confusing, challenging, or painful relational experiences, but parts that now block a BIG home-run. Love and Work and also our relationship with the world around us, our health too, is a decisive part of therapy. My work also comprises Transformative Coach; Professor: Hunter College City University of New York, New York University, University of Arizona; Psychic; Medium; Published Author.
I offer intensive therapy for individuals and couples, far reaching in scope and purpose, for those eager to integrate, release, & heal early or later-formed wounds & defenses: self-parts that were resiliently born as protection from confusing, challenging, or painful relational experiences, but parts that now block a BIG home-run. Love and Work and also our relationship with the world around us, our health too, is a decisive part of therapy. My work also comprises Transformative Coach; Professor: Hunter College City University of New York, New York University, University of Arizona; Psychic; Medium; Published Author.
(917) 746-5722 View (917) 746-5722
Photo of Barrette Counseling Services, LLC, Licensed Professional Counselor in Tucson, AZ
Barrette Counseling Services, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Tucson, AZ 85712
I have extensive experience working with individuals, couples, families, and children/adolescents presenting with a variety of challenges: excessive worry/anxiety, depression, grief/loss, trauma, chronic illness/pain, self-harm behaviors, life transitional stress, and stresses related to the Military.
Sometimes our lives become so complicated and stressful that we all need an outside, non-judgmental person to help guide us back to our inner source and wisdom. My therapeutic strengths lie in my ability to create a safe and non-judgmental relationship with my clients to help them quickly identify their strengths and utilize them to problem solve and feel better. I approach all my clients with kindness and compassion, understanding that many are entering counseling for the first time or are searching for relief from stress, depression, anxiety, loss, trauma, chronic pain or illness, or many of life's difficult transitions.
I have extensive experience working with individuals, couples, families, and children/adolescents presenting with a variety of challenges: excessive worry/anxiety, depression, grief/loss, trauma, chronic illness/pain, self-harm behaviors, life transitional stress, and stresses related to the Military.
Sometimes our lives become so complicated and stressful that we all need an outside, non-judgmental person to help guide us back to our inner source and wisdom. My therapeutic strengths lie in my ability to create a safe and non-judgmental relationship with my clients to help them quickly identify their strengths and utilize them to problem solve and feel better. I approach all my clients with kindness and compassion, understanding that many are entering counseling for the first time or are searching for relief from stress, depression, anxiety, loss, trauma, chronic pain or illness, or many of life's difficult transitions.
(520) 441-8823 View (520) 441-8823
Photo of Mattie Smith, Clinical Social Work/Therapist in Tucson, AZ
Mattie Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
Tucson, AZ 85705
While attentive to the ways in which we are all shaped by our early relationships, environment, and experiences, and utilizing a liberation health framework, I believe in the healing power that results from establishing a safe, reliable, and accepting therapeutic relationship in the here-and-now.
I look forward to providing a warmly honest, empathic space while working collaboratively with clients to deepen levels of insight and explore new, more adaptive modes of being in the world. With openness and curiosity, I am committed to psychotherapy not only as an avenue for individual growth and healing, but also, as a way of empowering individuals to connect with others, act in their lives and impact their world. My approach is psychoanalytically based, and is rooted in relational, attachment, and trauma-informed theories and practices, with a special interest in somatics, affective neuroscience, and mindfulness.
While attentive to the ways in which we are all shaped by our early relationships, environment, and experiences, and utilizing a liberation health framework, I believe in the healing power that results from establishing a safe, reliable, and accepting therapeutic relationship in the here-and-now.
I look forward to providing a warmly honest, empathic space while working collaboratively with clients to deepen levels of insight and explore new, more adaptive modes of being in the world. With openness and curiosity, I am committed to psychotherapy not only as an avenue for individual growth and healing, but also, as a way of empowering individuals to connect with others, act in their lives and impact their world. My approach is psychoanalytically based, and is rooted in relational, attachment, and trauma-informed theories and practices, with a special interest in somatics, affective neuroscience, and mindfulness.
(928) 325-1867 View (928) 325-1867
Photo of Amy Shiner, Licensed Professional Counselor in Tucson, AZ
Amy Shiner
Licensed Professional Counselor, JD, MC, LPC, SEP, LISAC
Verified Verified
Tucson, AZ 85718  (Online Only)
Life: ever changing and often challenging. I offer a safe and collaborative therapeutic relationship where you can expand your ability to improve the quality of your life. Therapy can provide understanding, relief from suffering, and empowerment. Each person or couple benefits from therapy designed specifically for them.
Life: ever changing and often challenging. I offer a safe and collaborative therapeutic relationship where you can expand your ability to improve the quality of your life. Therapy can provide understanding, relief from suffering, and empowerment. Each person or couple benefits from therapy designed specifically for them.
(520) 428-8640 View (520) 428-8640
Photo of Dan Krepps, Licensed Professional Counselor in Tucson, AZ
Dan Krepps
Licensed Professional Counselor, LPC, LISAC
Verified Verified
3 Endorsed
Tucson, AZ 85712
Dan holds a Masters in Community Counseling and is a Licensed Professional Counselor as well as a Licensed Independent Substance Abuse Counselor. Rooted in compassion, individualized treatment, and spiritual growth, Dan has focused on supporting individuals and families as they journey through substance abuse recovery; coping with mental illness and reintegration; trauma healing; crisis resolution; family and couples therapy; explorations of spirituality, self-esteem, and sexuality; fatherhood and parenting; process addiction; anger management, and more.
Dan holds a Masters in Community Counseling and is a Licensed Professional Counselor as well as a Licensed Independent Substance Abuse Counselor. Rooted in compassion, individualized treatment, and spiritual growth, Dan has focused on supporting individuals and families as they journey through substance abuse recovery; coping with mental illness and reintegration; trauma healing; crisis resolution; family and couples therapy; explorations of spirituality, self-esteem, and sexuality; fatherhood and parenting; process addiction; anger management, and more.
(520) 636-5813 View (520) 636-5813
Photo of Lacey K. Church, Clinical Social Work/Therapist in Tucson, AZ
Lacey K. Church
Clinical Social Work/Therapist, LCSW, CCTP-II, E-RYT, EMDR
Verified Verified
Tucson, AZ 85718
Do you find yourself in the same relationship patterns over and over again? Do you feel like your past experiences are ruining your present life? Are you ready to start feeling like the person you know you really are deep down? I'm here to tell you that it is possible to have fulfilling relationships and deep, meaningful connection is within your reach.
Do you find yourself in the same relationship patterns over and over again? Do you feel like your past experiences are ruining your present life? Are you ready to start feeling like the person you know you really are deep down? I'm here to tell you that it is possible to have fulfilling relationships and deep, meaningful connection is within your reach.
(520) 523-4272 View (520) 523-4272
Photo of Drew Mark Watley, Licensed Professional Counselor in Tucson, AZ
Drew Mark Watley
Licensed Professional Counselor, PhD, LPC, NCC
Not Verified Not Verified
3 Endorsed
Tucson, AZ 85716  (Online Only)
The counselor/client relationship is something that is very important to me.
Great job in beginning a journey toward fulfillment! I am Dr. Drew Watley and I am a licensed professional counselor in Arizona. The best way to get in contact with me is by clicking the "My Website" link which will bring you to my telehealth platform provided by Sondermind.com. I work with clients of many different ages and backgrounds with varying concerns through a teletherapy practice which provides for greater flexibility and outreach. I specialize with clients who are members of the LGBTQ community, men's issues, and adolescents. Let's talk to see if we can build a healthy and positive therapeutic relationship together.
The counselor/client relationship is something that is very important to me.
Great job in beginning a journey toward fulfillment! I am Dr. Drew Watley and I am a licensed professional counselor in Arizona. The best way to get in contact with me is by clicking the "My Website" link which will bring you to my telehealth platform provided by Sondermind.com. I work with clients of many different ages and backgrounds with varying concerns through a teletherapy practice which provides for greater flexibility and outreach. I specialize with clients who are members of the LGBTQ community, men's issues, and adolescents. Let's talk to see if we can build a healthy and positive therapeutic relationship together.
(520) 231-7255 View (520) 231-7255
Photo of Lorraine Myro, Clinical Social Work/Therapist in Tucson, AZ
Lorraine Myro
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tucson, AZ 85716
Waitlist for new clients
I am a Licensed Clinical Social Worker with over 20 years of experience working with adults, seniors and family units in the outpatient and community setting. Specialties include treating depression, anxiety, trauma, relationship challenges, and brain injury. My approach is comprehensive, individualized, and always optimistic. Treatment is trauma-informed with a strengths-based perspective. I look at how early childhood experiences and family systems shape who the client is today and effectively facilitate understanding and skill development in a manner that allows each client to develop confidence and esteem.
I am a Licensed Clinical Social Worker with over 20 years of experience working with adults, seniors and family units in the outpatient and community setting. Specialties include treating depression, anxiety, trauma, relationship challenges, and brain injury. My approach is comprehensive, individualized, and always optimistic. Treatment is trauma-informed with a strengths-based perspective. I look at how early childhood experiences and family systems shape who the client is today and effectively facilitate understanding and skill development in a manner that allows each client to develop confidence and esteem.
(520) 277-3834 View (520) 277-3834
Photo of Pamela Hays, Counselor in Tucson, AZ
Pamela Hays
Counselor, MBA, MA, LPC
Verified Verified
Tucson, AZ 85704
I provide psychotherapy to individuals, couples, families, adolescents and children. My general areas of interest are autistic spectrum disorders, anxiety, depression, addictions, relationships, eating disorders and trauma, and obsessive compulsive problems. My experience has been that psychological change and changes in life circumstances become possible and more probable when a person understands how their mind works; how thoughts and feelings influence what happens internally and in relation to others. Therapy can help a patient obtain a greater degree of control in managing feeling states and the thoughts related to these.
I provide psychotherapy to individuals, couples, families, adolescents and children. My general areas of interest are autistic spectrum disorders, anxiety, depression, addictions, relationships, eating disorders and trauma, and obsessive compulsive problems. My experience has been that psychological change and changes in life circumstances become possible and more probable when a person understands how their mind works; how thoughts and feelings influence what happens internally and in relation to others. Therapy can help a patient obtain a greater degree of control in managing feeling states and the thoughts related to these.
(520) 549-4145 View (520) 549-4145
Photo of Valerie Denogean, Clinical Social Work/Therapist in Tucson, AZ
Valerie Denogean
Clinical Social Work/Therapist, LMSW, EMDR
Verified Verified
Tucson, AZ 85742
Are you ready for a change? If therapy has been unhelpful in the past, I would love to discuss a personalized approach with you. I have experience working with adults, teens, children, groups, families, and couples, first responders, active-duty military, and veterans. When life hits hard, it’s good to talk to someone in a safe space. I will hold a space for you to embrace your feelings and vulnerability. I will listen, notice, and challenge you to take emotional risks. I don't believe in a one size fits all approach. Therapy happens at your pace.
Are you ready for a change? If therapy has been unhelpful in the past, I would love to discuss a personalized approach with you. I have experience working with adults, teens, children, groups, families, and couples, first responders, active-duty military, and veterans. When life hits hard, it’s good to talk to someone in a safe space. I will hold a space for you to embrace your feelings and vulnerability. I will listen, notice, and challenge you to take emotional risks. I don't believe in a one size fits all approach. Therapy happens at your pace.
(520) 346-0554 View (520) 346-0554
Photo of Anilu Green, Licensed Professional Counselor in Tucson, AZ
Anilu Green
Licensed Professional Counselor, MA, LPC, CST
Verified Verified
Tucson, AZ 85715  (Online Only)
With my couples and families, I have assisted in strengthening communication skills, finding areas for connection, creating healthier boundaries, exploring intimacy, sexual issues and dysfunction.
Most people seek therapy because they're feeling dissatisfied, anxious, or depressed. If you'd like to change your life, I can help you understand what's getting in the way. While working together, I can help you find the solutions you're seeking. I am a Licensed Professional Counselor (LPC) and I am also a Pre-Clinical Member of American Psychology Association (APA). I am also a Certified Sex Therapist. I am a student in a PhD program for Neuropsychology. I have clinical experience working with individuals, couples, families, and groups helping them navigate through various issues, big and small.
With my couples and families, I have assisted in strengthening communication skills, finding areas for connection, creating healthier boundaries, exploring intimacy, sexual issues and dysfunction.
Most people seek therapy because they're feeling dissatisfied, anxious, or depressed. If you'd like to change your life, I can help you understand what's getting in the way. While working together, I can help you find the solutions you're seeking. I am a Licensed Professional Counselor (LPC) and I am also a Pre-Clinical Member of American Psychology Association (APA). I am also a Certified Sex Therapist. I am a student in a PhD program for Neuropsychology. I have clinical experience working with individuals, couples, families, and groups helping them navigate through various issues, big and small.
(520) 467-7005 View (520) 467-7005
Photo of Linda A Chernus, Clinical Social Work/Therapist in Tucson, AZ
Linda A Chernus
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Tucson, AZ 85713
As a psychodynamically oriented therapist with forty years of experience treating individuals, couples, and families, I have a passion for my work and a capacity to engage well even with difficult and challenging clients. In addition to people experiencing anxiety, depression and other problems associated with daily living, I have expertise working with individuals and families struggling with PTSD, dissociative disorders, bipolar disorders, and dual diagnoses of substance abuse and mental health problems. I especially enjoy helping adolescents and young adults experiencing identity issues and challenging life transitions.
As a psychodynamically oriented therapist with forty years of experience treating individuals, couples, and families, I have a passion for my work and a capacity to engage well even with difficult and challenging clients. In addition to people experiencing anxiety, depression and other problems associated with daily living, I have expertise working with individuals and families struggling with PTSD, dissociative disorders, bipolar disorders, and dual diagnoses of substance abuse and mental health problems. I especially enjoy helping adolescents and young adults experiencing identity issues and challenging life transitions.
(513) 808-4442 View (513) 808-4442
Photo of Rachel Gelbin, Licensed Professional Counselor in Tucson, AZ
Rachel Gelbin
Licensed Professional Counselor, MS, LPC
Verified Verified
Tucson, AZ 85713  (Online Only)
"Prior to working with Rachel we were more likely to crash straight into our relationship hurdles.
Couples: Are you having the same argument over and over? Do you feel like you are doing battle with your partner? Turns out, you probably are and those struggles can be used to create deep healing and connection you never thought possible. Individuals: Are you confused because you have every intention to "do your life different", and then it turns out just the same? Together, we will uncover those unconscious motivations that are still running your life, and dismantle them! After over 30 years practicing psychotherapy, I remain passionate and believe I am really great at what I do.
"Prior to working with Rachel we were more likely to crash straight into our relationship hurdles.
Couples: Are you having the same argument over and over? Do you feel like you are doing battle with your partner? Turns out, you probably are and those struggles can be used to create deep healing and connection you never thought possible. Individuals: Are you confused because you have every intention to "do your life different", and then it turns out just the same? Together, we will uncover those unconscious motivations that are still running your life, and dismantle them! After over 30 years practicing psychotherapy, I remain passionate and believe I am really great at what I do.
(719) 733-8446 View (719) 733-8446
Photo of Maria J. Fellows, Marriage & Family Therapist in Tucson, AZ
Maria J. Fellows
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tucson, AZ 85719
Waitlist for new clients
Please know that my specialty is trauma and systems work (which means couples and families), and I do not accept insurance for couples and family therapy, as insurance companies either don't cover these services or their reimbursement rates are less than for individual treatment.
I focus on working primarily with couples and individual adults who are dealing with trauma histories, identity/cultural issues, depression and/or anxiety. I can help you excavate your past trauma, your attachment and communication styles in a way that helps you understand them, and how these may be impacting what is going on with you in the present moment, so you can feel more in control of your body, your emotions, your thoughts, and your relationships. I have very limited space for teens also dealing with trauma, anxiety and depression, who can come for in-person services, at my Portsmouth, NH location.
Please know that my specialty is trauma and systems work (which means couples and families), and I do not accept insurance for couples and family therapy, as insurance companies either don't cover these services or their reimbursement rates are less than for individual treatment.
I focus on working primarily with couples and individual adults who are dealing with trauma histories, identity/cultural issues, depression and/or anxiety. I can help you excavate your past trauma, your attachment and communication styles in a way that helps you understand them, and how these may be impacting what is going on with you in the present moment, so you can feel more in control of your body, your emotions, your thoughts, and your relationships. I have very limited space for teens also dealing with trauma, anxiety and depression, who can come for in-person services, at my Portsmouth, NH location.
(207) 306-2240 View (207) 306-2240
Photo of Dr. Rita de Cassia Silva, Licensed Professional Counselor in Tucson, AZ
Dr. Rita de Cassia Silva
Licensed Professional Counselor, PhD, LCSW, PPS, CWA
Verified Verified
Tucson, AZ 85713  (Online Only)
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional. As Maya Angelou wrote, "There is no greater agony than bearing an untold story inside you".
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional. As Maya Angelou wrote, "There is no greater agony than bearing an untold story inside you".
(904) 595-1722 View (904) 595-1722
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.