Couples Counseling Therapists in Alabama

Photo of Walter Bowers, Licensed Professional Counselor in Alabama
Walter Bowers
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36116
My client focus is on individuals who struggle with relationship issues which include infidelity and trust issues.
My name is Walter Bowers, and I am a licensed professional counselor or LPC for short. I have been licensed for more than 20 years and have more than 25 years of counseling experience. I have helped many clients make positive choices regarding problems that they have presented in counseling sessions with me. The approach that I use is rational choice and is based on Dr. Robert Glasser's Choice Theory.
My client focus is on individuals who struggle with relationship issues which include infidelity and trust issues.
My name is Walter Bowers, and I am a licensed professional counselor or LPC for short. I have been licensed for more than 20 years and have more than 25 years of counseling experience. I have helped many clients make positive choices regarding problems that they have presented in counseling sessions with me. The approach that I use is rational choice and is based on Dr. Robert Glasser's Choice Theory.
(334) 249-1494 View (334) 249-1494
Photo of Anna Meherg, Marriage & Family Therapist Intern in Alabama
Anna Meherg
Marriage & Family Therapist Intern, MFT-I
Verified Verified
2 Endorsed
Fairhope, AL 36532
Now I am carrying and, building upon, that experience by coming along side couples, families,adults, young adults, adolescence, teens, and preteens as they navigate every season of life.
Victor Frankl said, “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” Many situations in life are beyond your control, you cannot change them, but you can still decide how you will respond. Life is going to be full of different seasons and transitions, and not all of them are going to be welcome or easy. My goal as your therapist is to come along side you and offer unconditional acceptance, support, and collaboration as you grow through every season of life.
Now I am carrying and, building upon, that experience by coming along side couples, families,adults, young adults, adolescence, teens, and preteens as they navigate every season of life.
Victor Frankl said, “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” Many situations in life are beyond your control, you cannot change them, but you can still decide how you will respond. Life is going to be full of different seasons and transitions, and not all of them are going to be welcome or easy. My goal as your therapist is to come along side you and offer unconditional acceptance, support, and collaboration as you grow through every season of life.
(251) 241-5910 View (251) 241-5910
Photo of Oddesty K & Associates in Alabama
Oddesty K & Associates
MS, LPC, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35205  (Online Only)
Our team of therapist are ready to partner with you to help you on this journey whether you are being proactive or taking reactive measures related to your mental health and wellbeing.
Immediate availability with some therapists in reduced fee program ($50 - 45min. sessions). Text "New Client" to 205-528-8162 to start. Our commitment to clients is to provide a safe space where you will feel seen, heard and valued in a none-judgmental space. We have therapist trained to work with individuals dealing with Anxiety, Depression, Grief, Family Conflict, Relationship Concerns, Stress, Postpartum Depression and Anxiety, Women's Issues, Men's Issues, Anger Concerns, Concerns related to identity or sexual identity, Religion, Parenting and Substance Abuse. LGBTQ+ Friendly. Single Mom Friendly. Veteran Friendly.
Our team of therapist are ready to partner with you to help you on this journey whether you are being proactive or taking reactive measures related to your mental health and wellbeing.
Immediate availability with some therapists in reduced fee program ($50 - 45min. sessions). Text "New Client" to 205-528-8162 to start. Our commitment to clients is to provide a safe space where you will feel seen, heard and valued in a none-judgmental space. We have therapist trained to work with individuals dealing with Anxiety, Depression, Grief, Family Conflict, Relationship Concerns, Stress, Postpartum Depression and Anxiety, Women's Issues, Men's Issues, Anger Concerns, Concerns related to identity or sexual identity, Religion, Parenting and Substance Abuse. LGBTQ+ Friendly. Single Mom Friendly. Veteran Friendly.
(205) 927-5946 View (205) 927-5946
Photo of Tonya Strand, Clinical Social Work/Therapist in Alabama
Tonya Strand
Clinical Social Work/Therapist, LICSW-S
Verified Verified
Opelika, AL 36801
I also work with couples.
Sometimes we all need support when life's challenges become overwhelming or difficult to manage alone. Working with a therapist can help you address difficult feelings, relationships or whatever else you may be facing. We will walk together through your concerns with compassion, intentionality and often a little laughter. My goal is to get you feeling better as quickly as possible.
I also work with couples.
Sometimes we all need support when life's challenges become overwhelming or difficult to manage alone. Working with a therapist can help you address difficult feelings, relationships or whatever else you may be facing. We will walk together through your concerns with compassion, intentionality and often a little laughter. My goal is to get you feeling better as quickly as possible.
(334) 398-6794 View (334) 398-6794
Photo of Erika Van Meir, Marriage & Family Therapist in Alabama
Erika Van Meir
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Birmingham, AL 35223
For over 26 years I have been working with people seeking improvements in their personal lives or relationships. I welcome individuals, couples or families from all backgrounds whether their concerns are personal or relational. My approach is “strength-based,” which means that I look for client competencies and resources, and try to avoid pathologizing people because of their problems, past or diagnoses. How often and how long the therapy will last depends on client goals and treatment needs and will be mutually agreed upon. The atmosphere in my office is relaxed and warm, and clients are always treated with dignity and respect.
For over 26 years I have been working with people seeking improvements in their personal lives or relationships. I welcome individuals, couples or families from all backgrounds whether their concerns are personal or relational. My approach is “strength-based,” which means that I look for client competencies and resources, and try to avoid pathologizing people because of their problems, past or diagnoses. How often and how long the therapy will last depends on client goals and treatment needs and will be mutually agreed upon. The atmosphere in my office is relaxed and warm, and clients are always treated with dignity and respect.
(205) 622-8956 View (205) 622-8956
Photo of Kussi Lipskier, Marriage & Family Therapist Associate in Alabama
Kussi Lipskier
Marriage & Family Therapist Associate, MS, MFTA
Verified Verified
Tuscaloosa, AL 35401
Hello! I'm Kussi, a Marriage and Family Therapist Associate dedicated to promoting well-being for individuals and couples. With a compassionate approach, I specialize in strengthening relationships, fostering connection, and guiding couples towards increased happiness.
Hello! I'm Kussi, a Marriage and Family Therapist Associate dedicated to promoting well-being for individuals and couples. With a compassionate approach, I specialize in strengthening relationships, fostering connection, and guiding couples towards increased happiness.
(659) 271-2511 View (659) 271-2511
Photo of Dylann Lowery, Marriage & Family Therapist Associate in Alabama
Dylann Lowery
Marriage & Family Therapist Associate, MS, MFT-A, MFTI
Verified Verified
4 Endorsed
Birmingham, AL 35209  (Online Only)
I'm experienced working with couples navigating unique challenges in various stages of their relationship.
You and your partner are staring at a long, bumpy road ahead of you. Once, you were excited to go on this journey together. Now, part of you is terrified of what's to come. You want to make things work, but you're tired and weary of having the same fight over and over. You can't seem to agree on anything. Are we ready for marriage or have similar goals? What's the best way to raise our kids? Enter stress from outside the relationship- pressure from opinionated in-laws, ever-increasing demands from work, kids acting out at school. Just when you need your partner's support the most, you feel like your teammate has left you stranded.
I'm experienced working with couples navigating unique challenges in various stages of their relationship.
You and your partner are staring at a long, bumpy road ahead of you. Once, you were excited to go on this journey together. Now, part of you is terrified of what's to come. You want to make things work, but you're tired and weary of having the same fight over and over. You can't seem to agree on anything. Are we ready for marriage or have similar goals? What's the best way to raise our kids? Enter stress from outside the relationship- pressure from opinionated in-laws, ever-increasing demands from work, kids acting out at school. Just when you need your partner's support the most, you feel like your teammate has left you stranded.
(334) 402-2765 View (334) 402-2765
Photo of Suzanne Brown Glass, Counselor in Alabama
Suzanne Brown Glass
Counselor, MA, ALC
Verified Verified
1 Endorsed
Fairhope, AL 36532
Other issues addressed in session may include grief and loss, adjustment struggles, divorce, relationship issues, and family conflict/resolution.
“When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, ‘Thank God, somebody heard me. Someone knows what it’s like to be me" (Carl Rogers). I believe that therapy is an equal partnership and I view my clients as experts in their own lives. Through mutual respect, empathetic listening, and positive regard, I work alongside my clients to help them find resolution and peace.
Other issues addressed in session may include grief and loss, adjustment struggles, divorce, relationship issues, and family conflict/resolution.
“When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, ‘Thank God, somebody heard me. Someone knows what it’s like to be me" (Carl Rogers). I believe that therapy is an equal partnership and I view my clients as experts in their own lives. Through mutual respect, empathetic listening, and positive regard, I work alongside my clients to help them find resolution and peace.
(251) 220-1617 View (251) 220-1617
Photo of Shanta Jenkins, Licensed Professional Counselor in Alabama
Shanta Jenkins
Licensed Professional Counselor, MS, LPC, MAC
Verified Verified
Mobile, AL 36609
Shanta is experienced in treating a variety of mental health concerns including anxiety, depression, grief, addiction, trauma, relationship/couples counseling, and self-esteem.
Shanta Jenkins is a Licensed Professional Counselor and a certified Master Addiction Counselor. She earned her Master's in Community Counseling and a Bachelor's in Psychology and Sociology from the University of South Alabama in Mobile, AL.
Shanta is experienced in treating a variety of mental health concerns including anxiety, depression, grief, addiction, trauma, relationship/couples counseling, and self-esteem.
Shanta Jenkins is a Licensed Professional Counselor and a certified Master Addiction Counselor. She earned her Master's in Community Counseling and a Bachelor's in Psychology and Sociology from the University of South Alabama in Mobile, AL.
(251) 244-1460 x1 View (251) 244-1460 x1
Photo of Jerry U Gibson, Licensed Professional Counselor in Alabama
Jerry U Gibson
Licensed Professional Counselor, LPC-S, NCC, MAC
Verified Verified
1 Endorsed
Madison, AL 35758
I strive to treat every client with dignity and respect while addressing their counseling needs. I am comfortable addressing the needs of clients from ages 6 and beyond. My goal is to provide a safe, comfortable environment for clients to begin the healing process. The client's needs are always my first goal. I have experience helping clients with issues that contribute to addiction, anger, relationship and family issues. I have worked with drug court and facilitated domestic abuse groups. I have worked with teens that have behavior issues. I look forward to helping all clients with their counseling needs.
I strive to treat every client with dignity and respect while addressing their counseling needs. I am comfortable addressing the needs of clients from ages 6 and beyond. My goal is to provide a safe, comfortable environment for clients to begin the healing process. The client's needs are always my first goal. I have experience helping clients with issues that contribute to addiction, anger, relationship and family issues. I have worked with drug court and facilitated domestic abuse groups. I have worked with teens that have behavior issues. I look forward to helping all clients with their counseling needs.
(256) 384-8757 View (256) 384-8757
Photo of Whitney Gay, Clinical Social Work/Therapist in Alabama
Whitney Gay
Clinical Social Work/Therapist, LICSW
Verified Verified
Helena, AL 35080
As a Clinician & Psychotherapist, I am invested in helping you achieve your goals and dreams. Whether it be developing critical coping skills to fight depression and anxiety, helping you resolve issues from the past, or navigating relationship issues, I am committed to your success and health. In this world of criticism, negativity and self-doubt, I want to help you overcome the challenges and struggles you face and empower you to flourish and thrive. We can work together to help break down the barriers in your life and enable you to reach your full potential.
As a Clinician & Psychotherapist, I am invested in helping you achieve your goals and dreams. Whether it be developing critical coping skills to fight depression and anxiety, helping you resolve issues from the past, or navigating relationship issues, I am committed to your success and health. In this world of criticism, negativity and self-doubt, I want to help you overcome the challenges and struggles you face and empower you to flourish and thrive. We can work together to help break down the barriers in your life and enable you to reach your full potential.
(205) 273-5468 View (205) 273-5468
Photo of Archie Schnuelle, Marriage & Family Therapist in Alabama
Archie Schnuelle
Marriage & Family Therapist, LMFT, MPA, MAC, EMDR
Verified Verified
2 Endorsed
Opelika, AL 36801
Thank you for the opportunity for considering me to work with you. My background is unique and varied which provides a broad range of knowledge, and experiences from having served in the U.S. Army, worked in Law Enforcement for over twenty-five years, worked on a church staff and as Therapist. I find it rewarding to help individuals realize their potential, see hope in a better future and becoming their best selves in life. We should not be defined by the negative beliefs we hold about ourselves but in the positive changes we can make. I have worked with individuals, couples, families, groups, adults, and adolescents.
Thank you for the opportunity for considering me to work with you. My background is unique and varied which provides a broad range of knowledge, and experiences from having served in the U.S. Army, worked in Law Enforcement for over twenty-five years, worked on a church staff and as Therapist. I find it rewarding to help individuals realize their potential, see hope in a better future and becoming their best selves in life. We should not be defined by the negative beliefs we hold about ourselves but in the positive changes we can make. I have worked with individuals, couples, families, groups, adults, and adolescents.
(334) 275-0608 View (334) 275-0608
Photo of Daniel Birdsong, Licensed Professional Counselor in Alabama
Daniel Birdsong
Licensed Professional Counselor, PhD, LPC-S, NCC, RPT
Verified Verified
1 Endorsed
Alabaster, AL 35007
My name is Daniel Birdsong, and I am honored to support individuals, couples, and families through counseling at Warrior Wellness Group, LLC. I am a part-time counselor, and I see clients on Monday and Friday mornings from 8:00-12:00. I approach counseling from a person-centered and strength-based perspective focused on clients’ individual goals for personal change and growth. My goal is to partner with and support you in your own journey of development and self-improvement.
My name is Daniel Birdsong, and I am honored to support individuals, couples, and families through counseling at Warrior Wellness Group, LLC. I am a part-time counselor, and I see clients on Monday and Friday mornings from 8:00-12:00. I approach counseling from a person-centered and strength-based perspective focused on clients’ individual goals for personal change and growth. My goal is to partner with and support you in your own journey of development and self-improvement.
(205) 624-2422 View (205) 624-2422
Photo of Dr. Tara Hambrick, Licensed Professional Counselor in Alabama
Dr. Tara Hambrick
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Huntsville, AL 35801  (Online Only)
I am excited and ready to work with individuals, families, and couples in counseling.
I am a Licensed Professional Counselor with over 13 years of experience in the counseling field. I graduated in 2021 with a doctoral degree in Educational Leadership from Trevecca Nazarene University, and in 2010 with a Master’s degree in Counseling Psychology from Alabama A and M University. I have professional experience with a wide range of clients including children, adolescents, young adults, and older adult populations. My professional background includes working extensively with children and adults with, Anger management, Depression, Anxiety, ADHD, Mood disorders, and LGBTQ populations.
I am excited and ready to work with individuals, families, and couples in counseling.
I am a Licensed Professional Counselor with over 13 years of experience in the counseling field. I graduated in 2021 with a doctoral degree in Educational Leadership from Trevecca Nazarene University, and in 2010 with a Master’s degree in Counseling Psychology from Alabama A and M University. I have professional experience with a wide range of clients including children, adolescents, young adults, and older adult populations. My professional background includes working extensively with children and adults with, Anger management, Depression, Anxiety, ADHD, Mood disorders, and LGBTQ populations.
(256) 769-1450 View (256) 769-1450
Photo of Ellery C. Berryhill, Licensed Professional Counselor in Alabama
Ellery C. Berryhill
Licensed Professional Counselor, MEd, LMFT, LPC, NCC
Verified Verified
3 Endorsed
Birmingham, AL 35242
Are you facing overwhelming challenges in your marriage or relationships? With your children? Are you struggling with depression or anxiety/fear? Whether you are facing a job transition, conflict in your relationship, a death of a friend or relative, or another pressing concern, therapy provides you someone to listen, to walk beside you through these experiences, and to offer guidance and support as you face new discoveries and insights to your life and well-being. I have experience working with adults, adolescents, couples, and families and view therapy as your opportunity to grow healthier -- mentally, emotionally, behaviorally, relationally, and spiritually.
Are you facing overwhelming challenges in your marriage or relationships? With your children? Are you struggling with depression or anxiety/fear? Whether you are facing a job transition, conflict in your relationship, a death of a friend or relative, or another pressing concern, therapy provides you someone to listen, to walk beside you through these experiences, and to offer guidance and support as you face new discoveries and insights to your life and well-being. I have experience working with adults, adolescents, couples, and families and view therapy as your opportunity to grow healthier -- mentally, emotionally, behaviorally, relationally, and spiritually.
(205) 623-5917 View (205) 623-5917
Photo of Amber Holly, Marriage & Family Therapist Associate in Alabama
Amber Holly
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
3 Endorsed
Jackson, AL 36545  (Online Only)
I specialize in guiding individuals, couples, and families through life's challenges with empathy and expertise.
Are you feeling stuck? Overwhelmed by the challenges life has thrown your way? Maybe you're wrestling with anxiety, depression, or the weight of grief. Perhaps it's the strain of family conflicts or the struggle with substance use or relationships that's weighing heavy on your heart? If any of this resonates with you, know that you're not alone. My ideal client is someone like you – someone who's ready to break free from the grip of their struggles and embrace positive change. Whether you're facing these issues alone, as a couple, or within your family, I'm here to help guide you towards a brighter, more fulfilling path.
I specialize in guiding individuals, couples, and families through life's challenges with empathy and expertise.
Are you feeling stuck? Overwhelmed by the challenges life has thrown your way? Maybe you're wrestling with anxiety, depression, or the weight of grief. Perhaps it's the strain of family conflicts or the struggle with substance use or relationships that's weighing heavy on your heart? If any of this resonates with you, know that you're not alone. My ideal client is someone like you – someone who's ready to break free from the grip of their struggles and embrace positive change. Whether you're facing these issues alone, as a couple, or within your family, I'm here to help guide you towards a brighter, more fulfilling path.
(251) 336-5426 View (251) 336-5426
Photo of Counseling and Therapy Services, Marriage & Family Therapist in Alabama
Counseling and Therapy Services
Marriage & Family Therapist, MS, LMFT, LPC, CCMHC, NCC
Verified Verified
Auburn, AL 36830
Couples counseling, marriage and family therapy, couples communication, parenting, child and adolescent behavioral problems, depression, trauma in childhood (child sexual abuse, physical abuse, and neglect), intimacy & sexuality issues, addictive/compulsive behavior, faith-transitions, substance abuse, children/adults with ADHD, divorce & co-parenting, individuals with disabilities, grief, and mental illness.
Therapy works! Healing begins. Your relationships are transformed. Your children / adolescents can behave and thrive. You can find purpose together. Your life direction can become clear. You can have your life back! Counseling and Therapy Services can help you on your road to healing, recovery, and happiness.
Couples counseling, marriage and family therapy, couples communication, parenting, child and adolescent behavioral problems, depression, trauma in childhood (child sexual abuse, physical abuse, and neglect), intimacy & sexuality issues, addictive/compulsive behavior, faith-transitions, substance abuse, children/adults with ADHD, divorce & co-parenting, individuals with disabilities, grief, and mental illness.
Therapy works! Healing begins. Your relationships are transformed. Your children / adolescents can behave and thrive. You can find purpose together. Your life direction can become clear. You can have your life back! Counseling and Therapy Services can help you on your road to healing, recovery, and happiness.
(334) 239-4707 View (334) 239-4707
Photo of Dunn-Kirkland Counseling & Consulting Services,LLC, Counselor in Alabama
Dunn-Kirkland Counseling & Consulting Services,LLC
Counselor, M Ed, ALC
Verified Verified
2 Endorsed
Birmingham, AL 35242
I am able to provide counseling for the following topics: ADHD, anxiety, behavioral issues, conflict resolution, couples counseling, emotional disturbance, family conflict, grief, goal setting, healthy communication, parenting, pregnancy, prenatal and postpartum depression, just to name a few.
Have you felt that waking up every morning has become difficult? The day to day tasks appear to be mountains that you must climb. You do not have to go through this alone. Our services are designed to meet the various mental health needs of adolescents, young adults, and women as you navigate the trials of life. Take the first step by taking care of you. Here at Dunn-Kirkland Counseling & Consulting Services, you will be with someone that will allow you to breathe and assist you by using therapeutic strategies to improve your mental health and who will be with you when those conversations become difficult but necessary.
I am able to provide counseling for the following topics: ADHD, anxiety, behavioral issues, conflict resolution, couples counseling, emotional disturbance, family conflict, grief, goal setting, healthy communication, parenting, pregnancy, prenatal and postpartum depression, just to name a few.
Have you felt that waking up every morning has become difficult? The day to day tasks appear to be mountains that you must climb. You do not have to go through this alone. Our services are designed to meet the various mental health needs of adolescents, young adults, and women as you navigate the trials of life. Take the first step by taking care of you. Here at Dunn-Kirkland Counseling & Consulting Services, you will be with someone that will allow you to breathe and assist you by using therapeutic strategies to improve your mental health and who will be with you when those conversations become difficult but necessary.
(205) 883-2466 View (205) 883-2466
Photo of Warnie Mitch Robertson, Clinical Social Work/Therapist in Alabama
Warnie Mitch Robertson
Clinical Social Work/Therapist, D, Min, LICSW, PIP
Verified Verified
1 Endorsed
Athens, AL 35611
I studied and trained with the Gottman Institute to learn research based techniques to assist couples in improving communication and reducing conflicts.
I have a D.Min in Family Therapy and over thirty years experience working with individuals and families regarding a variety of interest including grief issues and addictions. I use cognitive behavioral therapy, solution focus, EMDR, hypnosis, mindfulness for stress reduction, Gottman Couple Therapy techniques, and Christian counseling.
I studied and trained with the Gottman Institute to learn research based techniques to assist couples in improving communication and reducing conflicts.
I have a D.Min in Family Therapy and over thirty years experience working with individuals and families regarding a variety of interest including grief issues and addictions. I use cognitive behavioral therapy, solution focus, EMDR, hypnosis, mindfulness for stress reduction, Gottman Couple Therapy techniques, and Christian counseling.
(256) 414-9147 View (256) 414-9147
Photo of Compass Rose Behavioral Health, Clinical Social Work/Therapist in Alabama
Compass Rose Behavioral Health
Clinical Social Work/Therapist, DSW, MSW, LICSW-S, PIP
Verified Verified
Tuscaloosa, AL 35405  (Online Only)
Known for mywork with those coping with addictions, anxiety, childhood trauma, chronic illness, depression, grief and loss, parenting difficulties (including parenting a neuro-atypical or neuro-diverse child), relationship issues.
Compass Rose Behavioral Health was established to guide and support your unique life journey by helping you discover yourself, and your purpose as your life changes directions. I believe orthodox approaches to traditional mental health are cookie cutter and go for a more individualized approach. I am committed to customizing your experience, educating you, being honest and practical. All we ask is that you trust the process. In return you will learn how to: build your resilience and develop strategies to effectively manage and/or overcome obstacles.
Known for mywork with those coping with addictions, anxiety, childhood trauma, chronic illness, depression, grief and loss, parenting difficulties (including parenting a neuro-atypical or neuro-diverse child), relationship issues.
Compass Rose Behavioral Health was established to guide and support your unique life journey by helping you discover yourself, and your purpose as your life changes directions. I believe orthodox approaches to traditional mental health are cookie cutter and go for a more individualized approach. I am committed to customizing your experience, educating you, being honest and practical. All we ask is that you trust the process. In return you will learn how to: build your resilience and develop strategies to effectively manage and/or overcome obstacles.
(205) 751-2970 View (205) 751-2970

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.