Couples Counseling Therapists in Marion, AL

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Online Therapists

Photo of Albert Walter Thomas, Licensed Professional Counselor in Marion, AL
Albert Walter Thomas
Licensed Professional Counselor, LPC, M Ed, MM
Verified Verified
Notasulga, AL 36866
My mission is to help people gain answers, satisfying changes, and self-counseling skills, in any area of life which is giving excess pain and frustration. These aspects of life include personal issues such as trauma, defensive walls, and any other barriers to life satisfaction, pains resonating between mind and body, relationship quandaries, life aspirations, philosophy, and spirituality. As an Integrated Mental Health practitioner, I help you find providers, knowledge and self-help practices, for medical and naturopathic mind-body health. I also work with artists on performance psychology.
My mission is to help people gain answers, satisfying changes, and self-counseling skills, in any area of life which is giving excess pain and frustration. These aspects of life include personal issues such as trauma, defensive walls, and any other barriers to life satisfaction, pains resonating between mind and body, relationship quandaries, life aspirations, philosophy, and spirituality. As an Integrated Mental Health practitioner, I help you find providers, knowledge and self-help practices, for medical and naturopathic mind-body health. I also work with artists on performance psychology.
(334) 319-9785 View (334) 319-9785
Photo of Mark Underwood, Marriage & Family Therapist in Marion, AL
Mark Underwood
Marriage & Family Therapist, LMFT
Verified Verified
Montgomery, AL 36116
I prefer to have open and natural conversations like you would have with a friend or colleague and avoid the stereotypical "Clinical" relationship which is usually intimidating and off-putting to the person coming in looking for help.
My name is Mark Underwood and I am a Cognitive Behavioral Therapist who specializes in treating Clinical Depression and Anxiety with an easy-to-understand approach and common sense techniques. I also do a lot of Behavioral Therapy to help people understand how to improve their relationships with their partners and children. I am licensed as a Marriage and Family Therapist in Alabama, Texas, and Indiana. I am best with people who are "regular folks" who don't want to live in the therapeutic world but just want to understand how to make their life work and feel better.
I prefer to have open and natural conversations like you would have with a friend or colleague and avoid the stereotypical "Clinical" relationship which is usually intimidating and off-putting to the person coming in looking for help.
My name is Mark Underwood and I am a Cognitive Behavioral Therapist who specializes in treating Clinical Depression and Anxiety with an easy-to-understand approach and common sense techniques. I also do a lot of Behavioral Therapy to help people understand how to improve their relationships with their partners and children. I am licensed as a Marriage and Family Therapist in Alabama, Texas, and Indiana. I am best with people who are "regular folks" who don't want to live in the therapeutic world but just want to understand how to make their life work and feel better.
(334) 367-5300 View (334) 367-5300
Photo of Linda Holmberg - Now Offering Emdr Intensives, Licensed Professional Counselor in Marion, AL
Linda Holmberg - Now Offering Emdr Intensives
Licensed Professional Counselor, EdS, LPC
Verified Verified
1 Endorsed
Montgomery, AL 36109
Are you tired of the mental mess inside of you? I see you struggling with your relationship with your spouse and children. You are yelling all the time and can't seem to stop. You find yourself over reacting to people and situations and you feel embarrassed when that happens. You feel guilty alot too. It almost feels like you are about to get in trouble all the time. You are beginning to become aware of the wounds inside of you and you fear passing those down to your children. You have been to therapy before and it helped some; but now it's time for a fresh approach that addresses the root of the problem.
Are you tired of the mental mess inside of you? I see you struggling with your relationship with your spouse and children. You are yelling all the time and can't seem to stop. You find yourself over reacting to people and situations and you feel embarrassed when that happens. You feel guilty alot too. It almost feels like you are about to get in trouble all the time. You are beginning to become aware of the wounds inside of you and you fear passing those down to your children. You have been to therapy before and it helped some; but now it's time for a fresh approach that addresses the root of the problem.
(334) 633-6999 View (334) 633-6999
Photo of Jeffrey L Eiland, Clinical Social Work/Therapist in Marion, AL
Jeffrey L Eiland
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Hoover, AL 35226  (Online Only)
With years of knowledge and experience working with clients who have experienced abuse, trauma, anxiety, relationship challenges, substance abuse, depression, and a variety of other mental health disorders. I offer a safe and supportive space to explore your struggles and work with you to find a path forward. Life has taught me that everyone has struggles and is either going through something or has been through something. I know it takes courage to ask for help... I respect and admire that courage. I will meet you where you are non-judgmentally and together, we can work toward your healing and growth.
With years of knowledge and experience working with clients who have experienced abuse, trauma, anxiety, relationship challenges, substance abuse, depression, and a variety of other mental health disorders. I offer a safe and supportive space to explore your struggles and work with you to find a path forward. Life has taught me that everyone has struggles and is either going through something or has been through something. I know it takes courage to ask for help... I respect and admire that courage. I will meet you where you are non-judgmentally and together, we can work toward your healing and growth.
(205) 927-6838 View (205) 927-6838
Photo of Healology LLC, Licensed Professional Counselor in Marion, AL
Healology LLC
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36106
I created Healology to offer a place of safety, support, care, respect and peace. As a client- centered therapist, I am committed to serving my client's mental health needs. I believe authenticity is best and fosters a natural connection between clinician and client and I am 100% myself and invite my clients to do the same. I have worked within numerous populations: children and adults with learning disabilities, veterans, LGBTQ+, couples,families, adolescents and many more. I pride myself in being multicultural, flexible, and willing to learn. Life brings many challenges, and I am ready to take this journey of healing with you.
I created Healology to offer a place of safety, support, care, respect and peace. As a client- centered therapist, I am committed to serving my client's mental health needs. I believe authenticity is best and fosters a natural connection between clinician and client and I am 100% myself and invite my clients to do the same. I have worked within numerous populations: children and adults with learning disabilities, veterans, LGBTQ+, couples,families, adolescents and many more. I pride myself in being multicultural, flexible, and willing to learn. Life brings many challenges, and I am ready to take this journey of healing with you.
(334) 276-8867 View (334) 276-8867
Photo of Whitney Gay, Clinical Social Work/Therapist in Marion, AL
Whitney Gay
Clinical Social Work/Therapist, LICSW
Verified Verified
Helena, AL 35080
As a Clinician & Psychotherapist, I am invested in helping you achieve your goals and dreams. Whether it be developing critical coping skills to fight depression and anxiety, helping you resolve issues from the past, or navigating relationship issues, I am committed to your success and health. In this world of criticism, negativity and self-doubt, I want to help you overcome the challenges and struggles you face and empower you to flourish and thrive. We can work together to help break down the barriers in your life and enable you to reach your full potential.
As a Clinician & Psychotherapist, I am invested in helping you achieve your goals and dreams. Whether it be developing critical coping skills to fight depression and anxiety, helping you resolve issues from the past, or navigating relationship issues, I am committed to your success and health. In this world of criticism, negativity and self-doubt, I want to help you overcome the challenges and struggles you face and empower you to flourish and thrive. We can work together to help break down the barriers in your life and enable you to reach your full potential.
(205) 273-5468 View (205) 273-5468
Photo of Ashley Yeager, Clinical Social Work/Therapist in Marion, AL
Ashley Yeager
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Mountain Brook, AL 35223
My practice is focused towards individuals, couples, and families.
Is your life filled with stress and worries? Are you struggling with past or recent hurts? Does it feel like your family or relationships are in disarray? Have you noticed parenting is not easy? Add in aspects such as anxiety, depression, trauma, abuse, neglect, etc. and life can feel overwhelming. Sometimes we are worried about seeking help or don't know where to start. Therapy is a step toward healing and hope for change.
My practice is focused towards individuals, couples, and families.
Is your life filled with stress and worries? Are you struggling with past or recent hurts? Does it feel like your family or relationships are in disarray? Have you noticed parenting is not easy? Add in aspects such as anxiety, depression, trauma, abuse, neglect, etc. and life can feel overwhelming. Sometimes we are worried about seeking help or don't know where to start. Therapy is a step toward healing and hope for change.
(659) 200-6192 View (659) 200-6192
Photo of Barbara Bernstein, Marriage & Family Therapist in Marion, AL
Barbara Bernstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Birmingham, AL 35205
Though I have specific training in relationship issues (such as marriage, pre-marriage, same-sex unions, parenting, infidelity, and in-law issues), I also work a great deal with individuals. I offer specific forgiveness training that has proven extremely helpful in healing grievances and resentments; and am trained in the use of EMDR. When motivated, there is no limit to the potential for improved relationships, personal fulfillment, and peace. In work with couples, I see great improvement when there is deep motivation. And it is part of my job to foster, and nurture that motivation in each partner.
Though I have specific training in relationship issues (such as marriage, pre-marriage, same-sex unions, parenting, infidelity, and in-law issues), I also work a great deal with individuals. I offer specific forgiveness training that has proven extremely helpful in healing grievances and resentments; and am trained in the use of EMDR. When motivated, there is no limit to the potential for improved relationships, personal fulfillment, and peace. In work with couples, I see great improvement when there is deep motivation. And it is part of my job to foster, and nurture that motivation in each partner.
(205) 322-1818 View (205) 322-1818
Photo of Laura Wagstaff, Counselor in Marion, AL
Laura Wagstaff
Counselor, ALC
Verified Verified
1 Endorsed
Birmingham, AL 35226
My specific lens centers around helping clients better their relationship with themselves through empowerment and self exploration.
Are you someone who often wonders if life will always be a struggle? You might find yourself struggling with feelings of depression, anxiety, and low self worth wondering if it is even possible for that to change. If you’re sick and tired of being sick and tired, you’re not alone. As a clinician I aim to build a relationship where we can work together to unpack your experiences, understand life patterns, and create healing. I focus on creating space for clients of all identities to meet their goals in order to reach their full potential.
My specific lens centers around helping clients better their relationship with themselves through empowerment and self exploration.
Are you someone who often wonders if life will always be a struggle? You might find yourself struggling with feelings of depression, anxiety, and low self worth wondering if it is even possible for that to change. If you’re sick and tired of being sick and tired, you’re not alone. As a clinician I aim to build a relationship where we can work together to unpack your experiences, understand life patterns, and create healing. I focus on creating space for clients of all identities to meet their goals in order to reach their full potential.
(205) 749-7454 View (205) 749-7454
Photo of Regina Turner, LLC, Licensed Professional Counselor in Marion, AL
Regina Turner, LLC
Licensed Professional Counselor, LPC, NCC, LPCS
Verified Verified
1 Endorsed
Hoover, AL 35244
There is hope for all! After being a teacher in public schools for 14 years and a director of a faith-based non-profit that helped troubled teens and parents, for 2 years, I decided to go back to school to become a licensed therapist. I enjoy "walking" beside of people who are hurting and struggling with stress, anxiety, trauma, relationships and/or depression. I work with adults, young adults, teens, and couples. I am a wife, mother, and grandmother trying to love others right where they are.
There is hope for all! After being a teacher in public schools for 14 years and a director of a faith-based non-profit that helped troubled teens and parents, for 2 years, I decided to go back to school to become a licensed therapist. I enjoy "walking" beside of people who are hurting and struggling with stress, anxiety, trauma, relationships and/or depression. I work with adults, young adults, teens, and couples. I am a wife, mother, and grandmother trying to love others right where they are.
(205) 509-2562 View (205) 509-2562
Photo of Ithaca L. Favor, Licensed Professional Counselor in Marion, AL
Ithaca L. Favor
Licensed Professional Counselor, LPC, NCC
Verified Verified
Montgomery, AL 36117
Stress Management, Relationship Issues, Anger Management, Life Transitions, Career Vocational (Rehab), Divorce and Premarital Counseling.
Dedicated to patiently assist you in fulfilling those promises made to oneself; better self image, better self care, better relationships (personal or professional), or just an overall preservation of your mental health to better cope with life's challenges. Devoted to providing you with the emotional tools and techniques, while assessing your individual strengths, that will enable you to overcome adversities and experience resiliency in your day to day encounters.
Stress Management, Relationship Issues, Anger Management, Life Transitions, Career Vocational (Rehab), Divorce and Premarital Counseling.
Dedicated to patiently assist you in fulfilling those promises made to oneself; better self image, better self care, better relationships (personal or professional), or just an overall preservation of your mental health to better cope with life's challenges. Devoted to providing you with the emotional tools and techniques, while assessing your individual strengths, that will enable you to overcome adversities and experience resiliency in your day to day encounters.
(334) 600-1471 View (334) 600-1471
Photo of Errica Williams, Clinical Social Work/Therapist in Marion, AL
Errica Williams
Clinical Social Work/Therapist, MPH, LMSW
Verified Verified
Birmingham, AL 35206
Feeling anxious? Overwhelmed? Sad? Stuck? Betrayed? Would you like to address a new life change, marriage, or other issues? Well, here's a little info about me. I work with individuals & couples who seek therapy to process the "hard stuff" - tragedy, trauma, life transitions or change in professional and personal trajectories. I will not give you advice or tell you what to do. However, you will gain healthy coping tools to navigate your personal/intimate relationship journey to wellness. We will collaborate to develop your treatment plan, processing your concerns & goals at your pace.
Feeling anxious? Overwhelmed? Sad? Stuck? Betrayed? Would you like to address a new life change, marriage, or other issues? Well, here's a little info about me. I work with individuals & couples who seek therapy to process the "hard stuff" - tragedy, trauma, life transitions or change in professional and personal trajectories. I will not give you advice or tell you what to do. However, you will gain healthy coping tools to navigate your personal/intimate relationship journey to wellness. We will collaborate to develop your treatment plan, processing your concerns & goals at your pace.
(205) 430-9190 View (205) 430-9190
Photo of Dr. Judy Y. Martin, Pre-Licensed Professional in Marion, AL
Dr. Judy Y. Martin
Pre-Licensed Professional, MA, MFT, EdD
Verified Verified
Millbrook, AL 36054  (Online Only)
I am a therapist who speaks Spanish fluently and has a multicultural background from Spain and Latin America. As a military spouse, I have gained extensive experience in helping families and couples navigate complex challenges. My area of expertise is marriage and family therapy, and I hold a doctoral degree from Liberty University. I am committed to providing my clients with compassionate, professional, and culturally sensitive care that addresses their unique needs and concerns. My aim is to empower my clients with the necessary skills to enhance their psychological well-being and relationships with others. I firmly believe that
I am a therapist who speaks Spanish fluently and has a multicultural background from Spain and Latin America. As a military spouse, I have gained extensive experience in helping families and couples navigate complex challenges. My area of expertise is marriage and family therapy, and I hold a doctoral degree from Liberty University. I am committed to providing my clients with compassionate, professional, and culturally sensitive care that addresses their unique needs and concerns. My aim is to empower my clients with the necessary skills to enhance their psychological well-being and relationships with others. I firmly believe that
(334) 458-8301 View (334) 458-8301
Photo of Rebecca L. Cohen, Counselor in Marion, AL
Rebecca L. Cohen
Counselor, EdD, LPC
Verified Verified
Montgomery, AL 36117
I have experience working with children, teens and adults. I have spent the past few years specializing in working with women. I have experience working with clients who deal with anxiety, depression, trauma, ADHD, chronic stress, substance use/recovery, and grief. I have primarily worked with individuals, but do have some experience working with couples dealing with issues such as communication and relationship stress. I offer both in person therapy sessions and telehealth with options for homework/client success portal for worksheet and information to help between sessions to keep you making progress toward your goals.
I have experience working with children, teens and adults. I have spent the past few years specializing in working with women. I have experience working with clients who deal with anxiety, depression, trauma, ADHD, chronic stress, substance use/recovery, and grief. I have primarily worked with individuals, but do have some experience working with couples dealing with issues such as communication and relationship stress. I offer both in person therapy sessions and telehealth with options for homework/client success portal for worksheet and information to help between sessions to keep you making progress toward your goals.
(334) 378-2920 View (334) 378-2920
Photo of Michelle Davidson, Marriage & Family Therapist in Marion, AL
Michelle Davidson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Gardendale, AL 35071
I specialize in helping adults 18+ and couples overcome barriers in order to realize their potential in life and relationships.
Is the stress getting to you? Do you feeling like you're constantly treading water, simply surviving day-to-day. Dealing with a major change or life transition? Experience a traumatic event(s) that you just cannot seem to shake. Can't seem to get a grip on your anxiety or ADHD symptoms? Struggling to cope with the impact of health/mental-health on your relationships? Are you struggling with your relationships with your child, parent, spouse, or partner? Is your marriage challenged by betrayal, loss, infidelity, something you just cannot seem to get past, constantly argue? Are you longing for more in your life?
I specialize in helping adults 18+ and couples overcome barriers in order to realize their potential in life and relationships.
Is the stress getting to you? Do you feeling like you're constantly treading water, simply surviving day-to-day. Dealing with a major change or life transition? Experience a traumatic event(s) that you just cannot seem to shake. Can't seem to get a grip on your anxiety or ADHD symptoms? Struggling to cope with the impact of health/mental-health on your relationships? Are you struggling with your relationships with your child, parent, spouse, or partner? Is your marriage challenged by betrayal, loss, infidelity, something you just cannot seem to get past, constantly argue? Are you longing for more in your life?
(205) 374-8904 View (205) 374-8904
Photo of Learning By Faith Counseling LLC, Counselor in Marion, AL
Learning By Faith Counseling LLC
Counselor, ALC, ECMH-E , MS
Verified Verified
1 Endorsed
Montgomery, AL 36117  (Online Only)
My goal is to teach couples and families how to communicate their feelings more effectively and collaborate to find coping solutions.
When you mention "Learning By Faith", it is a faith-based affiliate. We concentrate our focus on you harnessing the faith within yourself to achieve goals which include: cultivating prosperous relationships, financial stability, mental and physical stability, and leading a positive lifestyle that stimulates success. Faith is about belief. You learn to follow what feels right and connect that emotion with purpose. Believing in yourself will manifest into accomplishments that will nurture your life faith in what you do. Find healing within accepting who you are. LBFC is here for you. "It's Already Alright"
My goal is to teach couples and families how to communicate their feelings more effectively and collaborate to find coping solutions.
When you mention "Learning By Faith", it is a faith-based affiliate. We concentrate our focus on you harnessing the faith within yourself to achieve goals which include: cultivating prosperous relationships, financial stability, mental and physical stability, and leading a positive lifestyle that stimulates success. Faith is about belief. You learn to follow what feels right and connect that emotion with purpose. Believing in yourself will manifest into accomplishments that will nurture your life faith in what you do. Find healing within accepting who you are. LBFC is here for you. "It's Already Alright"
(334) 509-2129 View (334) 509-2129
Photo of Sarah R. Pendleton, Clinical Social Work/Therapist in Marion, AL
Sarah R. Pendleton
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Birmingham, AL 35205
If you are considering marrying someone with children from a previous relationship I can offer premarital counseling for both of you or just you to ensure that you have the greatest chance of a happy marriage and help you navigate potential pitfalls of blended families before they start.
Hey stepmoms and stepdads, I’m a counselor here for you. Regardless of what people wish were the case, or think “should” be the case, the reality is being a stepparent IS different and with it comes unique challenges and frustrations, and unexpected advantages too. I am here to help you walk through the unique emotions that stepparents often report experiencing: isolation, grief, feeling misunderstood, feeling like a stranger in their own home, and feeling invisible. We can navigate some tricky family situations together so that you have a greater sense of peace and belonging in your family and in your home.
If you are considering marrying someone with children from a previous relationship I can offer premarital counseling for both of you or just you to ensure that you have the greatest chance of a happy marriage and help you navigate potential pitfalls of blended families before they start.
Hey stepmoms and stepdads, I’m a counselor here for you. Regardless of what people wish were the case, or think “should” be the case, the reality is being a stepparent IS different and with it comes unique challenges and frustrations, and unexpected advantages too. I am here to help you walk through the unique emotions that stepparents often report experiencing: isolation, grief, feeling misunderstood, feeling like a stranger in their own home, and feeling invisible. We can navigate some tricky family situations together so that you have a greater sense of peace and belonging in your family and in your home.
(205) 545-8941 View (205) 545-8941
Photo of Work in Progress, LLC, Licensed Professional Counselor in Marion, AL
Work in Progress, LLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Birmingham, AL 35215
Dear SUPER Woman, Life is like strands of Christmas lights thrown in a box, a tangled mess that needs to be sorted. However, if you hold one end and I hold one end, we can sort them out much quicker. THAT is counseling! I believe that everyone gets to a place in life where friends and family are too close to help. Counseling is the place for you to explore your thoughts and feelings in a confidential, nonjudgmental, safe place. Together, you and I will build a healthy therapeutic relationship, where I will help you discover more about yourself and your patterns of behavior.
Dear SUPER Woman, Life is like strands of Christmas lights thrown in a box, a tangled mess that needs to be sorted. However, if you hold one end and I hold one end, we can sort them out much quicker. THAT is counseling! I believe that everyone gets to a place in life where friends and family are too close to help. Counseling is the place for you to explore your thoughts and feelings in a confidential, nonjudgmental, safe place. Together, you and I will build a healthy therapeutic relationship, where I will help you discover more about yourself and your patterns of behavior.
(205) 606-4626 View (205) 606-4626
Photo of LaTonya Washington, Clinical Social Work/Therapist in Marion, AL
LaTonya Washington
Clinical Social Work/Therapist, LICSW-S, LCSW
Verified Verified
Tuscaloosa, AL 35405  (Online Only)
Exhausted by constant conflicts in your relationship? Recovering from betrayal or trauma? Do you feel like you are at a crossroads of challenging life transitions? Or maybe you long for deeper, more meaningful connections and a sense of stability as you navigate major life changes. You are deserving of a life filled with balance, happiness and fulfilling relationships, free from the shadows of past traumas. You don't have to figure out all these things alone. Join me & begin your journey towards healing, building resilience, and rediscovering joy in a life that feels whole, healthy & balanced.
Exhausted by constant conflicts in your relationship? Recovering from betrayal or trauma? Do you feel like you are at a crossroads of challenging life transitions? Or maybe you long for deeper, more meaningful connections and a sense of stability as you navigate major life changes. You are deserving of a life filled with balance, happiness and fulfilling relationships, free from the shadows of past traumas. You don't have to figure out all these things alone. Join me & begin your journey towards healing, building resilience, and rediscovering joy in a life that feels whole, healthy & balanced.
(205) 896-2393 View (205) 896-2393
Photo of Amy Player, Licensed Professional Counselor in Marion, AL
Amy Player
Licensed Professional Counselor, LPC, LPCS, LPCMHSP, NBCC
Verified Verified
Birmingham, AL 35216
I believe the therapeutic relationship fosters an environment to heal and learn healthy coping.
Just so you know, my eyes don't see the person you used to be, I only see the person you are fighting to become! This defines the work I do daily with my clients. The willingness to face things you want to change, is all it takes. Fear is expected as change comes, however we can BUILD a toolbox of coping skills to diminish the fear & anxiety you have. I will support you with empathy & compassion along the pathway to healing. Peace does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. Peace in your soul is obtainable, let me help you
I believe the therapeutic relationship fosters an environment to heal and learn healthy coping.
Just so you know, my eyes don't see the person you used to be, I only see the person you are fighting to become! This defines the work I do daily with my clients. The willingness to face things you want to change, is all it takes. Fear is expected as change comes, however we can BUILD a toolbox of coping skills to diminish the fear & anxiety you have. I will support you with empathy & compassion along the pathway to healing. Peace does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. Peace in your soul is obtainable, let me help you
(256) 824-9823 View (256) 824-9823
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.