Therapists in 98148
Sydney Wolfe
Marriage & Family Therapist, MS, LMFTA
Verified Verified
Normandy Park, WA 98148
I approach my work using a client-centered, strengths-based model. I view every individual/family/couple as unique, utilizing methods and techniques best-suited for each situation. My experience includes many areas, all pertaining to individuals, couples and families. I am passionate in working with women, teens, couples and the LGBTQ community. I was trained in Family Systems Therapy; I approach therapy work holistically, focusing on the individual and extending beyond, to the interactions between family members and significant others. I work with clients to help them recognize how extended family, culture, and society may impact them as individuals.
I approach my work using a client-centered, strengths-based model. I view every individual/family/couple as unique, utilizing methods and techniques best-suited for each situation. My experience includes many areas, all pertaining to individuals, couples and families. I am passionate in working with women, teens, couples and the LGBTQ community. I was trained in Family Systems Therapy; I approach therapy work holistically, focusing on the individual and extending beyond, to the interactions between family members and significant others. I work with clients to help them recognize how extended family, culture, and society may impact them as individuals.
Adine Lee
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Normandy Park, WA 98148 (Online Only)
I work with individuals, couples, and families (age 11+) through a developmental and collaborative lens.
As a systemic therapist and child of immigrants, I am interested in learning about how lived experiences inform perceptions, as well as mental and emotional states. Systemic stressors (such as family conflict, systemic poverty and racism, marginalization, etc.) are often at the root of mental health issues. Many of my clients deal with symptoms of anxiety and depression due to issues ranging from trauma and abuse to imposter syndrome, perfectionism, shame, and lack of self-worth. If you are ready for change, I am here to help.
I work with individuals, couples, and families (age 11+) through a developmental and collaborative lens.
As a systemic therapist and child of immigrants, I am interested in learning about how lived experiences inform perceptions, as well as mental and emotional states. Systemic stressors (such as family conflict, systemic poverty and racism, marginalization, etc.) are often at the root of mental health issues. Many of my clients deal with symptoms of anxiety and depression due to issues ranging from trauma and abuse to imposter syndrome, perfectionism, shame, and lack of self-worth. If you are ready for change, I am here to help.
Real Solutions Therapy, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Seattle, WA 98148
We have an affordable and accessible therapist to support your needs. It can be challenging to find affordable therapy when you need assistance with the difficulties of daily life, relationship concerns, experiences with depression, anxiety, anger or grief. Our options of virtual sessions, in person in Des Moines WA or Bellingham, provides accessibility to receive quality services. Our knowledgeable and compassionate team have morning and evening appointments. This is what you have been looking for in your search for your therapist.
We have an affordable and accessible therapist to support your needs. It can be challenging to find affordable therapy when you need assistance with the difficulties of daily life, relationship concerns, experiences with depression, anxiety, anger or grief. Our options of virtual sessions, in person in Des Moines WA or Bellingham, provides accessibility to receive quality services. Our knowledgeable and compassionate team have morning and evening appointments. This is what you have been looking for in your search for your therapist.
Annie Sturtewagen
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Des Moines, WA 98148
Accepting New Patients In Person and Telehealth children, teens, and couples. She received their master’s degree in clinical mental health counseling at Northwestern University in June of 2023. Annie's past clinical experience includes working with a variety of clients at a community mental health agency dedicated to reaching underserved populations. Prior to becoming a licensed mental health counselor associate.Annie worked as a board-certified music therapist at a state psychiatric hospital for six years. Annie utilized a variety of expressive arts and therapeutic activities in both individual and group therapy settings.
Accepting New Patients In Person and Telehealth children, teens, and couples. She received their master’s degree in clinical mental health counseling at Northwestern University in June of 2023. Annie's past clinical experience includes working with a variety of clients at a community mental health agency dedicated to reaching underserved populations. Prior to becoming a licensed mental health counselor associate.Annie worked as a board-certified music therapist at a state psychiatric hospital for six years. Annie utilized a variety of expressive arts and therapeutic activities in both individual and group therapy settings.
Kalila Griffin
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Normandy Park, WA 98148 (Online Only)
I am a collaborative, directive, and supportive therapist, who can help you find new ways of thinking about life problems in a supportive and safe environment. My goal is to build trust and collaborate with you if you are dealing with problems related to anxiety, depression, relational issues, and other life challenges and transitions.
I am a collaborative, directive, and supportive therapist, who can help you find new ways of thinking about life problems in a supportive and safe environment. My goal is to build trust and collaborate with you if you are dealing with problems related to anxiety, depression, relational issues, and other life challenges and transitions.
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Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.