Therapists in Bellevue, WA

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Photo of Gerri Tay, Marriage & Family Therapist in Bellevue, WA
Gerri Tay
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bellevue, WA 98008
Something does not feel right, you are having a hard time. You’re stuck, conflicted, and can't decide what to do. Or maybe a part of you thinks one way and another part feels differently. You feel disconnected and alone. Others have tried to help, but you feel like they don't really get you and want you to "just get over it". Shame and frustration set in. Maybe you have a sense that some trauma from your past is blocking you from living the life that you want. You want to get unstuck, have a clear roadmap to know what to do next and how to go about healing. You want to experience real joy and connection again.
Something does not feel right, you are having a hard time. You’re stuck, conflicted, and can't decide what to do. Or maybe a part of you thinks one way and another part feels differently. You feel disconnected and alone. Others have tried to help, but you feel like they don't really get you and want you to "just get over it". Shame and frustration set in. Maybe you have a sense that some trauma from your past is blocking you from living the life that you want. You want to get unstuck, have a clear roadmap to know what to do next and how to go about healing. You want to experience real joy and connection again.
(425) 448-4614 View (425) 448-4614
Photo of Nicolette Moore Rutan, Clinical Social Work/Therapist in Bellevue, WA
Nicolette Moore Rutan
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Bellevue, WA 98006  (Online Only)
I specialize in helping adults and teens (16+) navigate anxiety, career, and relationship challenges. If you are here you might be feeling anxious, stressed, lonely, or burnt out. You might be constantly overthinking and worried about the future or what others think of you. Your schedule might be packed, but you’re not feeling seen, understood, or fulfilled—it’s like you are on autopilot with the gnawing sense that things could be better. You want to make a change, but you have no idea where to start and that makes you even more anxious. You’re starting to wonder if it will always be this way. It doesn’t have to be.
I specialize in helping adults and teens (16+) navigate anxiety, career, and relationship challenges. If you are here you might be feeling anxious, stressed, lonely, or burnt out. You might be constantly overthinking and worried about the future or what others think of you. Your schedule might be packed, but you’re not feeling seen, understood, or fulfilled—it’s like you are on autopilot with the gnawing sense that things could be better. You want to make a change, but you have no idea where to start and that makes you even more anxious. You’re starting to wonder if it will always be this way. It doesn’t have to be.
(425) 532-5819 View (425) 532-5819
Photo of Maya Petkova Arth, Counselor in Bellevue, WA
Maya Petkova Arth
Counselor, MA, LMHC, LPC
Verified Verified
Bellevue, WA 98005
IMMEDIATE OPENINGS AVAILABLE If raising a little one in times of uncertainty and isolation has not turned out as you imagined, I am here to help. Are you struggling with transitioning to parenthood? Do you find yourself facing unrealistic expectations, guilt and pressure to be perfect? Are you trying to keep anxiety and depression at bay, while daily exhaustion prevents you from getting even basic self-care? If you feel inadequate as a parent, I can help quiet your inner critic, so that you can find peace within, fully connect to your child/partner and build an emotionally healthy family.
IMMEDIATE OPENINGS AVAILABLE If raising a little one in times of uncertainty and isolation has not turned out as you imagined, I am here to help. Are you struggling with transitioning to parenthood? Do you find yourself facing unrealistic expectations, guilt and pressure to be perfect? Are you trying to keep anxiety and depression at bay, while daily exhaustion prevents you from getting even basic self-care? If you feel inadequate as a parent, I can help quiet your inner critic, so that you can find peace within, fully connect to your child/partner and build an emotionally healthy family.
(833) 629-2999 View (833) 629-2999
Photo of Bridget E Friedman, Clinical Social Work/Therapist in Bellevue, WA
Bridget E Friedman
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
Bellevue, WA 98004  (Online Only)
Life is a journey. It can be joyful, sad, messy, and complicated (sometimes all at the same time!). My goal as a therapist is to create a safe, supportive space for you to explore all of these aspects of your life. I work with adults who are struggling with anxiety, depression, substance use disorders, trauma, stress, life transitions, and problems with self-esteem.
Life is a journey. It can be joyful, sad, messy, and complicated (sometimes all at the same time!). My goal as a therapist is to create a safe, supportive space for you to explore all of these aspects of your life. I work with adults who are struggling with anxiety, depression, substance use disorders, trauma, stress, life transitions, and problems with self-esteem.
(425) 225-4637 View (425) 225-4637
Photo of Jennifer Tillman, Counselor in Bellevue, WA
Jennifer Tillman
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
Hello! My name is Jenny Tillman and I am currently accepting new clients for individual therapy services through Sound Resilience Health. I work with clients ages 15 and older struggling with anxiety, interpersonal conflicts, parenting challenges, depression, mood disorders and challenges surrounding eating behaviors, and self-harm.
Hello! My name is Jenny Tillman and I am currently accepting new clients for individual therapy services through Sound Resilience Health. I work with clients ages 15 and older struggling with anxiety, interpersonal conflicts, parenting challenges, depression, mood disorders and challenges surrounding eating behaviors, and self-harm.
(425) 748-8963 View (425) 748-8963
Photo of Samantha Moyer, Counselor in Bellevue, WA
Samantha Moyer
Counselor, LMHCA, LPC, NCC
Verified Verified
1 Endorsed
Bellevue, WA 98004
Now accepting new clients! Are you currently experiencing a sense of fatigue from life's challenges? Perhaps you find yourself wrestling with a disconnection from both yourself and others, sensing a decrease in your enthusiasm for life, or feeling stuck in a certain place. Do these struggles affect your engagement with the world, your relationships, or, most importantly, your relationship with yourself? If you're weary of the repetitive patterns of self-sabotage and find it challenging to embrace new ways of living, know that you don't have to navigate this journey alone.
Now accepting new clients! Are you currently experiencing a sense of fatigue from life's challenges? Perhaps you find yourself wrestling with a disconnection from both yourself and others, sensing a decrease in your enthusiasm for life, or feeling stuck in a certain place. Do these struggles affect your engagement with the world, your relationships, or, most importantly, your relationship with yourself? If you're weary of the repetitive patterns of self-sabotage and find it challenging to embrace new ways of living, know that you don't have to navigate this journey alone.
(425) 517-2236 View (425) 517-2236
Photo of Zoe Posner, Clinical Social Work/Therapist in Bellevue, WA
Zoe Posner
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Bellevue, WA 98007
Hi there! My strongest source of learning as a therapist has been getting to witness remarkable acts of courage by people facing seemingly insurmountable odds. It takes bravery to look within. I believe in helping people feel safe in their bodies again, safe to feel and express their emotions, and trust in their inner wisdom. I value truly understanding and connecting with those I see, and cultivating a space where you are free and comfortable to let your guard down. Whether you’re looking for concrete skills, wanting to dive deep into territory uncharted, or a bit of both, I will tailor my approach to meet your needs and goals.
Hi there! My strongest source of learning as a therapist has been getting to witness remarkable acts of courage by people facing seemingly insurmountable odds. It takes bravery to look within. I believe in helping people feel safe in their bodies again, safe to feel and express their emotions, and trust in their inner wisdom. I value truly understanding and connecting with those I see, and cultivating a space where you are free and comfortable to let your guard down. Whether you’re looking for concrete skills, wanting to dive deep into territory uncharted, or a bit of both, I will tailor my approach to meet your needs and goals.
(425) 537-7122 View (425) 537-7122
Photo of Galit Arad-Trutner, Clinical Social Work/Therapist in Bellevue, WA
Galit Arad-Trutner
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Bellevue, WA 98004
Not accepting new clients
Are you struggling with anxiety or depression? Do relationships in your life feel challenging? We all need a little help sometimes with what life serves us. sometimes parts of us are working really hard to keep going, while other parts seem to be in the way. All parts of you are truly welcomed here, and through the lens of IFS (Internal Family Systems) and its tools you will get a chance to get to know and love yourself from the inside out. My goal is to provide a safe, non-judgmental environment as we explore these parts of you, and find a path to your goals and a happier more fulfilling life.
Are you struggling with anxiety or depression? Do relationships in your life feel challenging? We all need a little help sometimes with what life serves us. sometimes parts of us are working really hard to keep going, while other parts seem to be in the way. All parts of you are truly welcomed here, and through the lens of IFS (Internal Family Systems) and its tools you will get a chance to get to know and love yourself from the inside out. My goal is to provide a safe, non-judgmental environment as we explore these parts of you, and find a path to your goals and a happier more fulfilling life.
(425) 610-8952 View (425) 610-8952
Photo of Shanti Finney-Krigel, Mental Health Counselor in Bellevue, WA
Shanti Finney-Krigel
Mental Health Counselor, LMHC, LPC, CDP, R-DMT, LADC
Verified Verified
Bellevue, WA 98004  (Online Only)
Telehealth openings for all of WA and CO! Welcome to the Shanti Wellness Center. I'm Shanti, a compassionate licensed psychotherapist, chemical dependency counselor, dance movement therapist and yoga therapist. I have been a dedicated licensed therapist for over 21 years. With deep compassion and non-judgmental mindful support, I hold a space for growth and healing to occur. This fertile ground allows clients to set reachable goals for positive change. I help clients heal through a wide variety of challenges including trauma, anxiety, depression, stress, grief, relationship challenges, chronic pain, addiction, transitions and more.
Telehealth openings for all of WA and CO! Welcome to the Shanti Wellness Center. I'm Shanti, a compassionate licensed psychotherapist, chemical dependency counselor, dance movement therapist and yoga therapist. I have been a dedicated licensed therapist for over 21 years. With deep compassion and non-judgmental mindful support, I hold a space for growth and healing to occur. This fertile ground allows clients to set reachable goals for positive change. I help clients heal through a wide variety of challenges including trauma, anxiety, depression, stress, grief, relationship challenges, chronic pain, addiction, transitions and more.
(425) 600-7517 View (425) 600-7517
Photo of Drew Thomas, Counselor in Bellevue, WA
Drew Thomas
Counselor, MACP, CMHS, LMHC
Verified Verified
3 Endorsed
Bellevue, WA 98005
Not accepting new clients
**Currently not accepting new clients** I believe that therapy can greatly encourage all of us to make healthy choices and better navigate life's obstacles. I specialize in working with children and teens, college age individuals, young adults, and families. In one on one sessions, I strive to help individuals define their thoughts, identify important emotions, and express themselves in meaningful ways that bring about change. In working with families, my goals are to identify patterns of behavior, recognize familial strengths, and suggest strategies that may allow interactions within the family to be more healthy and adaptive.
**Currently not accepting new clients** I believe that therapy can greatly encourage all of us to make healthy choices and better navigate life's obstacles. I specialize in working with children and teens, college age individuals, young adults, and families. In one on one sessions, I strive to help individuals define their thoughts, identify important emotions, and express themselves in meaningful ways that bring about change. In working with families, my goals are to identify patterns of behavior, recognize familial strengths, and suggest strategies that may allow interactions within the family to be more healthy and adaptive.
(425) 549-9837 View (425) 549-9837
Photo of Sarah Newhall, Counselor in Bellevue, WA
Sarah Newhall
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98005
Not accepting new clients
I believe that having a compassionate and non-judgmental person to talk to can feel like a breath of fresh air. If you are feeling ready to begin exploring your thoughts, feelings, behaviors and experiences in order to gain insight and find solutions, I would be honored to help.
I believe that having a compassionate and non-judgmental person to talk to can feel like a breath of fresh air. If you are feeling ready to begin exploring your thoughts, feelings, behaviors and experiences in order to gain insight and find solutions, I would be honored to help.
(406) 780-3943 View (406) 780-3943
Photo of Abigail Martin, Psychologist in Bellevue, WA
Abigail Martin
Psychologist, PsyD
Verified Verified
Bellevue, WA 98004  (Online Only)
You deserve to live a full life that makes you feel hopeful, happy, and connected. However, you might be feeling depressed or anxious. Or maybe you’re feeling unsure of yourself and unsatisfied with your relationships. Perhaps you're feeling stuck in your life and find yourself coping in unhealthy ways. Whatever concerns bring you here, you are daring to create change, and finding a therapist who is a good fit can make the process more overwhelming. I am a licensed doctor of clinical psychology with a wide range of clinical expertise, and I believe that therapy is a space that can foster self-discovery and healing.
You deserve to live a full life that makes you feel hopeful, happy, and connected. However, you might be feeling depressed or anxious. Or maybe you’re feeling unsure of yourself and unsatisfied with your relationships. Perhaps you're feeling stuck in your life and find yourself coping in unhealthy ways. Whatever concerns bring you here, you are daring to create change, and finding a therapist who is a good fit can make the process more overwhelming. I am a licensed doctor of clinical psychology with a wide range of clinical expertise, and I believe that therapy is a space that can foster self-discovery and healing.
(206) 809-7658 View (206) 809-7658
Photo of Jaclyn Watson, Counselor in Bellevue, WA
Jaclyn Watson
Counselor, MA, LMHC, LPC
Verified Verified
4 Endorsed
Bellevue, WA 98004
I am so glad you have decided to embark on this journey to live a fuller, happier, and purpose-filled life. I love working alongside clients to maximize their potential and help them find hope and healing for the many difficulties that come with life. My counseling approach integrates research supported techniques with your personal value system. My clients who find the most impact from our sessions are willing to try new things and can appreciate practicality, humor, and directness.
I am so glad you have decided to embark on this journey to live a fuller, happier, and purpose-filled life. I love working alongside clients to maximize their potential and help them find hope and healing for the many difficulties that come with life. My counseling approach integrates research supported techniques with your personal value system. My clients who find the most impact from our sessions are willing to try new things and can appreciate practicality, humor, and directness.
(253) 201-4069 View (253) 201-4069
Photo of Rachel Kalebu, Counselor in Bellevue, WA
Rachel Kalebu
Counselor, MEd, LMHCA
Verified Verified
2 Endorsed
Bellevue, WA 98004
Hi! I’m so happy that you have taken this step in your mental wellness journey. My name is Rachel Kalebu (she/her) and I am passionate about collaborating with teens and young adults in pursuit of mental wellness and healthy mental habits. As your therapist I will provided support for anyone dealing with stress, anxiety, depression, trauma, self-harm, suicidal ideations, and substance abuse. I know it can be tough to face these challenges alone, and I believe you don’t have to. That is why I am eager to support you through this process.
Hi! I’m so happy that you have taken this step in your mental wellness journey. My name is Rachel Kalebu (she/her) and I am passionate about collaborating with teens and young adults in pursuit of mental wellness and healthy mental habits. As your therapist I will provided support for anyone dealing with stress, anxiety, depression, trauma, self-harm, suicidal ideations, and substance abuse. I know it can be tough to face these challenges alone, and I believe you don’t have to. That is why I am eager to support you through this process.
(206) 590-7381 View (206) 590-7381
Photo of Erin Manhardt, Counselor in Bellevue, WA
Erin Manhardt
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Bellevue, WA 98004
Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn. Once you think you have it figured out, life happens and your path completely changes. As a Licensed Mental Health Counselor (LMHC) in Washington State, I offer Individual Therapy to Adolescents and Young Adults. I support clients experiencing challenges with academics, socializing, communication, problem solving, and time management. We will work together to determine your strengths and how to help you move towards positive change.
Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn. Once you think you have it figured out, life happens and your path completely changes. As a Licensed Mental Health Counselor (LMHC) in Washington State, I offer Individual Therapy to Adolescents and Young Adults. I support clients experiencing challenges with academics, socializing, communication, problem solving, and time management. We will work together to determine your strengths and how to help you move towards positive change.
(206) 565-1579 View (206) 565-1579
Photo of Ryan Duncan, Counselor in Bellevue, WA
Ryan Duncan
Counselor, LMHC
Verified Verified
Bellevue, WA 98008
I believe people change when they are truly ready and searching for a counselor is the first step towards making the changes you desire. I want you to feel progress as quickly as possible and I believe my job as a clinician is to help you develop a closer relationship with yourself so that you will be more in tune with how difficulties in your life develop and impact your well being. We will work together in a safe and non-judgmental environment to develop goals, increase personal awareness, and reduce distress so that life becomes more manageable and fulfilling.
I believe people change when they are truly ready and searching for a counselor is the first step towards making the changes you desire. I want you to feel progress as quickly as possible and I believe my job as a clinician is to help you develop a closer relationship with yourself so that you will be more in tune with how difficulties in your life develop and impact your well being. We will work together in a safe and non-judgmental environment to develop goals, increase personal awareness, and reduce distress so that life becomes more manageable and fulfilling.
(425) 549-9517 View (425) 549-9517
Photo of Brian L Imber, Psychologist in Bellevue, WA
Brian L Imber
Psychologist, PhD, MA, MBA, BCN, BCB
Verified Verified
Bellevue, WA 98004
Dr. Imber's approach to your mental health concerns is with the utmost of individualized care throughout the entire therapeutic relationship. Dr. Imber supports a person-centered holistic approach to behavioral healthcare. He applies an integrated model of psychotherapy that individualizes your mental healthcare to your specific needs. He specializes in a wide range of issues from ADHD, anxiety, mood, trauma, stress, life changes, obsessions and compulsions, attachment, partner, work/career, family, and aging. Dr. Imber applies evidence-based therapies and well validated psychological assessments.
Dr. Imber's approach to your mental health concerns is with the utmost of individualized care throughout the entire therapeutic relationship. Dr. Imber supports a person-centered holistic approach to behavioral healthcare. He applies an integrated model of psychotherapy that individualizes your mental healthcare to your specific needs. He specializes in a wide range of issues from ADHD, anxiety, mood, trauma, stress, life changes, obsessions and compulsions, attachment, partner, work/career, family, and aging. Dr. Imber applies evidence-based therapies and well validated psychological assessments.
(206) 577-7994 View (206) 577-7994
Photo of Jordan Bierlein, Marriage & Family Therapist in Bellevue, WA
Jordan Bierlein
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Bellevue, WA 98005
**IN PERSON SESSIONS NOW AVAILABLE** Sometimes life feels overwhelming and we need the space to process our emotions and develop coping strategies. Therapy is hard work - it is both challenging and rewarding. We will collaborate together to achieve your goals and work towards growth and healing. I am passionate about helping people create positive change. I work with individuals, families, and couples. I specialize in working with issues of anxiety, grief/loss, relationship issues, trauma, stress management, and life transitions.
**IN PERSON SESSIONS NOW AVAILABLE** Sometimes life feels overwhelming and we need the space to process our emotions and develop coping strategies. Therapy is hard work - it is both challenging and rewarding. We will collaborate together to achieve your goals and work towards growth and healing. I am passionate about helping people create positive change. I work with individuals, families, and couples. I specialize in working with issues of anxiety, grief/loss, relationship issues, trauma, stress management, and life transitions.
(206) 207-2225 View (206) 207-2225
Photo of Michael Keegan Savage, Counselor in Bellevue, WA
Michael Keegan Savage
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Bellevue, WA 98004
I believe we all are born with the capacity to live full and rewarding lives. In life's many challenges we sometimes can get to a place where we feel overwhelmed or "stuck". Counseling can help get you back on track with facing those challenges and creating the life you want. I can provide a unique safe space to explore your difficult feelings and experiences. That space has the power to be tremendously healing--and within it, I can help you discover new ways of relating to your thoughts, your feelings and the world around you.
I believe we all are born with the capacity to live full and rewarding lives. In life's many challenges we sometimes can get to a place where we feel overwhelmed or "stuck". Counseling can help get you back on track with facing those challenges and creating the life you want. I can provide a unique safe space to explore your difficult feelings and experiences. That space has the power to be tremendously healing--and within it, I can help you discover new ways of relating to your thoughts, your feelings and the world around you.
(425) 405-6439 View (425) 405-6439
Photo of Phyllis Ann Eicher, Counselor in Bellevue, WA
Phyllis Ann Eicher
Counselor, PhD, LMHC, EMDR
Verified Verified
Bellevue, WA 98004
I am passionate about helping clients find the awareness, insight, and resilience to live a joyful, meaningful, and fulfilling life. I respect that you are the expert of your life experience and my role as a therapist is to provide a safe and challenging environment for clients to increase their awareness, identify patterns, beliefs, and make changes. I work with teens, adults, and couples and enjoy working with diverse cultures and the LGBTQ+ community. My approach to therapy is holistic and strengths-based and comes from a systems perspective.
I am passionate about helping clients find the awareness, insight, and resilience to live a joyful, meaningful, and fulfilling life. I respect that you are the expert of your life experience and my role as a therapist is to provide a safe and challenging environment for clients to increase their awareness, identify patterns, beliefs, and make changes. I work with teens, adults, and couples and enjoy working with diverse cultures and the LGBTQ+ community. My approach to therapy is holistic and strengths-based and comes from a systems perspective.
(425) 405-6213 View (425) 405-6213

How does your Therapist compare?

Number of Therapists in Bellevue, WA

1,000+

Average cost per session

$160

Therapists in Bellevue, WA who prioritize treating:

93% Anxiety
87% Depression
82% Relationship Issues
78% Self Esteem
71% Trauma and PTSD
70% Stress
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Premera
55% Regence
52% Aetna

How Therapists in Bellevue, WA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellevue?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.