Therapists in 96753

I believe in using mindfulness and meditation as a tool to help clients develop a mind-body connection to support resilience and healing. I have found the best approach is finding a holistic model that works for each individual. I hope to create a warm, safe and non-judgmental space when working with clients. I feel it is an honor to help anyone who has decided they want help. I am dedicated to helping clients find inner peace and the tools needed to navigate life and improve thier interpersonal relationships.

My approach is centered around Mindfulness, Self-compassion, and Empowerment, helping clients to make positive changes in their lives. I’d love to help support you to live your most vibrant and fulfilling life. I’m passionate about helping clients to take the best possible care of themselves, clearing limiting beliefs and healing traumatic wounds. Together we will focus on practicing self-love, unconditional acceptance, and non-judgment to move toward what matters to you!

The human experience can be extremely challenging at times. With practice, you can learn to navigate the difficult parts of life with more ease, acceptance, and inner peace. I believe in the proven benefits of mindfulness-based therapies which is why my approach to therapy is hands on using therapy models such as Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Mindfulness Based Cognitive Behavioral Therapy (MBCB). I specialize in treating depression and anxiety disorders, and helping people navigate difficult life transitions.

As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life and relationships. We can work together to heal trauma from the past and be your best self. I provide a safe space to explore past experiences, relationships and belief systems you may feel are limiting you from experiencing your wholeness so you can live a joyful life. If you are struggling to cope with stress of life's transitions, I encourage you to reach out.

Change is all around us lately. Are you simply surviving and searching for ways to thrive? Sometimes we have the tools and other times we need someone to inspire, create, motivate or teach us what it takes to thrive. I have worked on Maui, Molokai, and Lanai for the past 23 years. I enjoy working with children, adolescents, adults, couples, and families searching for ways to better themselves. I have provided support for people experiencing grief/loss, parenting challenges, trauma/crisis, children with special needs, prisoner reintegration, and couples/families searching for healing and growth.

I believe that a safe, supportive and strong therapeutic relationship is vital to creating meaningful change. If you are interested in scheduling a consultation to see if we might be a good fit, I'd love to connect with you. Please feel free to call or email. For more information about me and my practice, please visit my website at the link below.

Aloha! Seeking help for struggles can be difficult. Just know that you have made the most important step in creating your life the way you want it. Life can present many challenges; with the right support these can be incredible opportunities to grow. Starting therapy is the beginning of a journey to find a more connected and fulfilling relationship to ourselves, others and the world we live in. Each of us, deep down, hold our own answers to the issues we face. Sometimes we need an objective listener to ask new questions, suggest new skills, be supportive and coach us through tough times.

Behavior is an alamalgamation of learned patterns that lead to particular outcomes. Engaging in therapy with Counseling Alternatives for Recovery Maintenance (CARM) will help you identify patterns that no longer serve your desired goals and will help you develop in ways that improve your quality of life...Are you ready?

I see my role as that of an assistant to the client, a wise, skilled, kind and compassionate support. I want to help you do the healing, opening and learning that you are already doing as fast and as easy as possible, with as little suffering as possible. Well being and joy is in our original blueprint, it is natural that we seek -and find- happiness, vitality, balance and health. Often we can do it on our own, but sometimes we need a little support. As humans we are meant to get support and different, more expanded perspectives from others. That's how we learn, grow and thrive. Seeking input is a sign of maturity, not weakness.

Do you sometimes feel an underlying sense of anxiety, unease or overwhelm? Do you sometimes wonder why you react or respond in certain ways to certain types of situations? You are not alone! Current experiences sometimes release responses that we developed earlier in our lives. We may have needed them at the time, but there may be a better way. It may be time to help those parts update to respond in ways that are more appropriate at your current stage of life. Let's start from a place of lovingkindness, forgiveness and compassion...for yourself as well as for others.

Aloha! I'm currently offering sessions via telehealth. As a therapist, my goal is to assist you in understanding all of the factors that have created your need for support at this time. With that understanding, I will work with you to heal past traumas and challenges, while supporting you in moving towards your desired outcome. I work with both individuals and couples. I have had great success with helping couples to move forward in their relationships with greater connection, communication, and clarity. I offer a fresh perspective and 100 % dedication to my clients.

Are you trying to conceive, grieving a miscarriage, currently pregnant, or recently postpartum and struggling? Challenges can come up at any stage of your reproductive or parenting journey, and you may feel overwhelmed and alone. We know this stage of life is hard and has plenty of highs and lows. We specialize in perinatal and maternal mental health and are here to support you.

Are you seeking a compassionate connection to help you or your family navigate the complexities and challenges of life? We all face struggles that may leave us overwhelmed or lost and reaching out is a courageous act of self-care and a powerful choice in support of your mental health. Together we can create a safe and non-judgmental space where you can express your thoughts and emotions. Your unique journey will be met with empathy and understanding as we work together to establish your goals and discover your inner strengths.

Offering video therapy sessions. Life is a journey. Sometimes at peaks and others valleys. In times of struggle, compassionate, effective therapy can help. If you're experiencing a life transition, struggling with isolation, depression, trauma, anxiety, sleep, having a hard time overcoming a life challenge, exploring spirituality or deeper meaning to life, feeling overly sensitive, experiencing relating challenges, struggling with purpose/direction, dealing with anxiety, communication problems, parenting, struggling with substance misuse, or wanting to connect more deeply to self or others, you are not alone. We are here to help.

Would you like to free yourself from the pain and stress created from unprocessed emotions preventing you from fully engaging in your life? The time is NOW, let me be your ascension guide. Somatic therapy is a form of body centered therapy that aims to treat the whole person, connecting mind body, and spirit. Somatics uses both psychotherapy and physical techniques to rid past conditioning and density from your body to ignite your highest most authentic vibration. Love, laughter, and play helps to balance the central nervous system bringing greater clarity and awareness. "Nothing can be understood until it is felt"

Life doesn’t always go as planned, and let’s face it, it can be hard. My goal is to provide a safe and non-judgmental place for you to explore ways to cope, adapt to change, challenge yourself, and work through emotional, career, and personal difficulties. My hope is for each client to gain a sense of empowerment, learn their abilities and work together to create a unique, individual plan for their personal success.

I am passionate about assisting people in clearing challenges and obstacles in order to allow growth and transformation to take place on physical, emotional, cognitive, relational, energetic and spiritual levels. I provide a safe space with compassionate presence where you can be authentically you, discover what is keeping you from moving forward and how to create health, balance and peace. I know from my own life challenges and illnesses how obstacles and losses in our lives can bring growth and transformation when we get support. After surviving two cancers I wrote the book “The Little Book of Hope” to spread seeds of Hope.

We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU

Whether you're struggling with PTSD, childhood trauma, the aftermath of a recent traumatic event, depression, anxiety or more specific mental health conditions- I am here to support you every step of the way. My goal is not just to help you survive, but to thrive. Together, we'll work as a team to identify your strengths, uncover underlying patterns, and empower you to live a more fulfilling and balanced life. No matter what challenges you're facing, know that you don't have to face them alone.