Photo of Grace Ofosua Peprah, Marriage & Family Therapist in 95678, CA
Grace Ofosua Peprah
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678
Hi, my name is Grace Peprah. I am a Licensed Marriage and Family Therapist specializing in working with individuals and couples struggling with various mental illnesses. The most common theoretical approaches I like to focus on in my practice are Cognitive, Behavioral, and Client-Centered. The environment I like to create for my clients in my sessions is trusting, nonjudgmental, safe, with open communication. I am easy to talk to. I refrain from giving my personal opinions but rather use a lot of reflective listening.
Hi, my name is Grace Peprah. I am a Licensed Marriage and Family Therapist specializing in working with individuals and couples struggling with various mental illnesses. The most common theoretical approaches I like to focus on in my practice are Cognitive, Behavioral, and Client-Centered. The environment I like to create for my clients in my sessions is trusting, nonjudgmental, safe, with open communication. I am easy to talk to. I refrain from giving my personal opinions but rather use a lot of reflective listening.
(909) 378-9477 View (909) 378-9477
Photo of Nicole Grimes, Marriage & Family Therapist in 95678, CA
Nicole Grimes
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678
I work with couples and adult individuals.
Nicole Grimes, LMFT I am a licensed Marriage and Family therapist and use solution-focused, cognitive behavioral therapy, and psychodynamic therapy. My approach will be customized to your specific needs and goals as we work together through your journey of healing, self awareness, and transforming your life.
I work with couples and adult individuals.
Nicole Grimes, LMFT I am a licensed Marriage and Family therapist and use solution-focused, cognitive behavioral therapy, and psychodynamic therapy. My approach will be customized to your specific needs and goals as we work together through your journey of healing, self awareness, and transforming your life.
(213) 325-1985 View (213) 325-1985
Photo of David Chicoine, Marriage & Family Therapist in 95678, CA
David Chicoine
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678
HI! I'm a licensed therapist in California with over 20 years of experience helping people. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting difficulties, and substance use. I also helped many people who have experienced trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing mental health labels. My approach combines cognitive-behavioral and humanistic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs
HI! I'm a licensed therapist in California with over 20 years of experience helping people. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting difficulties, and substance use. I also helped many people who have experienced trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing mental health labels. My approach combines cognitive-behavioral and humanistic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs
(650) 420-4693 View (650) 420-4693
Photo of Quisha Castro, Marriage & Family Therapist in 95678, CA
Quisha Castro
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678
Hello, my name is Monique, and I am a Licensed Marriage and Family Therapist with 20 years of experience working in a variety of outpatient and inpatient settings with children, adolescents, and adults with complex needs. My approach to therapy starts with the psychotherapist and client relationship. In our sessions, I provide a supportive environment where you feel seen, heard and a space for therapeutic connection, where change is created. My specialties include anxiety, depression, interpersonal conflicts, life transitions, substance abuse, eating disorders, and difficulties relating in relationships.
Hello, my name is Monique, and I am a Licensed Marriage and Family Therapist with 20 years of experience working in a variety of outpatient and inpatient settings with children, adolescents, and adults with complex needs. My approach to therapy starts with the psychotherapist and client relationship. In our sessions, I provide a supportive environment where you feel seen, heard and a space for therapeutic connection, where change is created. My specialties include anxiety, depression, interpersonal conflicts, life transitions, substance abuse, eating disorders, and difficulties relating in relationships.
(408) 617-5066 View (408) 617-5066
Photo of Kathryn Benton, Licensed Professional Clinical Counselor in 95678, CA
Kathryn Benton
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Roseville, CA 95678
I look forward to meeting you and beginning a relationship that can lead to healing and positive change.
Hello! I am Kathryn Benton, a licensed professional clinical counselor (LPCC), in practice for over 6 years. I currently work in the field of substance use treatment. In my previous work life, I was a family literacy advocate and adult education teacher. I have extensive experience with immigrants, disabled adults, and those struggling with substance use disorders. I have also worked with individuals with histories of trauma and current struggles with anxiety and depression.
I look forward to meeting you and beginning a relationship that can lead to healing and positive change.
Hello! I am Kathryn Benton, a licensed professional clinical counselor (LPCC), in practice for over 6 years. I currently work in the field of substance use treatment. In my previous work life, I was a family literacy advocate and adult education teacher. I have extensive experience with immigrants, disabled adults, and those struggling with substance use disorders. I have also worked with individuals with histories of trauma and current struggles with anxiety and depression.
(760) 990-1946 View (760) 990-1946
Photo of Karen Olson, Clinical Social Work/Therapist in 95678, CA
Karen Olson
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95678
Hi there, I'm Karen Olson, a licensed clinical social worker. I have been a social worker for over 20 years. I help people with issues like anxiety, depression, addiction, chronic pain, divorce, and LGBTQIA+ issues. My approach is direct and frank and I enjoy helping individuals and couples identify their strengths and overcome challenges. I take an eclectic approach that includes a variety of narrative/motivational interviewing. My ideal client is amenable to my direct approach and is as invested as I am in achieving their goals. I like feedback from clients on how they are doing and how our sessions are going.
Hi there, I'm Karen Olson, a licensed clinical social worker. I have been a social worker for over 20 years. I help people with issues like anxiety, depression, addiction, chronic pain, divorce, and LGBTQIA+ issues. My approach is direct and frank and I enjoy helping individuals and couples identify their strengths and overcome challenges. I take an eclectic approach that includes a variety of narrative/motivational interviewing. My ideal client is amenable to my direct approach and is as invested as I am in achieving their goals. I like feedback from clients on how they are doing and how our sessions are going.
(619) 374-8492 View (619) 374-8492
Photo of Jessica Russell, Clinical Social Work/Therapist in 95678, CA
Jessica Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95678
When I meet with my clients, I truly want to understand their issues from the onset to the present. This allows me to trust within the therapeutic relationship and also me to see my clients as whole persons, not a person that is divided into pieces. My approach with my clients is compassionate, strength-based, and supportive. While I also practice other modalities, I enjoy focusing on the ones mentioned to serve my clients better.
When I meet with my clients, I truly want to understand their issues from the onset to the present. This allows me to trust within the therapeutic relationship and also me to see my clients as whole persons, not a person that is divided into pieces. My approach with my clients is compassionate, strength-based, and supportive. While I also practice other modalities, I enjoy focusing on the ones mentioned to serve my clients better.
(209) 643-4559 View (209) 643-4559
Photo of Shetara Oliver, Marriage & Family Therapist in 95678, CA
Shetara Oliver
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678
My specialties include working with pre-teens, teenagers, young adults, adults, individuals, and People of Color. I treat individuals dealing with anxiety, trauma, anger management, adjustment issues, behavioral issues, grief and loss, separation issues, phases of life issues, separation issues, phases of life issues, domestic violence, parenting issues, and sexual abuse issues. Therapy is a process of self-discovery and growth. During sessions, I utilize a strength-focused approach, which is client-centered.
My specialties include working with pre-teens, teenagers, young adults, adults, individuals, and People of Color. I treat individuals dealing with anxiety, trauma, anger management, adjustment issues, behavioral issues, grief and loss, separation issues, phases of life issues, separation issues, phases of life issues, domestic violence, parenting issues, and sexual abuse issues. Therapy is a process of self-discovery and growth. During sessions, I utilize a strength-focused approach, which is client-centered.
(916) 459-4293 View (916) 459-4293
Photo of Julio Hernandez, Marriage & Family Therapist in 95678, CA
Julio Hernandez
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678
Hello, my name is Julio Hernandez, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles working with clients throughout California via telehealth. I work with all people from young adults to older adults and I specialize in trauma, depression, stress, and life changes using Cognitive Behavior Therapy and Rogerian Person-Centered Therapy to support my clients through their life challenges and help them feel better. I specialize in fostering meaningful connections with individuals from diverse backgrounds, spanning from young adults to seasoned individuals facing life's formidable challenges and transitions.
Hello, my name is Julio Hernandez, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles working with clients throughout California via telehealth. I work with all people from young adults to older adults and I specialize in trauma, depression, stress, and life changes using Cognitive Behavior Therapy and Rogerian Person-Centered Therapy to support my clients through their life challenges and help them feel better. I specialize in fostering meaningful connections with individuals from diverse backgrounds, spanning from young adults to seasoned individuals facing life's formidable challenges and transitions.
(805) 669-3110 View (805) 669-3110
Photo of Michael White, Clinical Social Work/Therapist in 95678, CA
Michael White
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95678
Hello! My name is Michael White, I am a licensed clinical social worker based out of California. The core of therapy to me is the forming of a meaningful bond between therapist and client that fosters trust, openness, and comfortability. I have extensive experience in assisting people with grief and loss, past and current trauma, substance abuse, depression, anxiety, and emotion regulation. My focal theoretical frameworks are DBT, Mindfulness, and CBT. I believe in meeting people where they are and having therapy be a collaborative process.
Hello! My name is Michael White, I am a licensed clinical social worker based out of California. The core of therapy to me is the forming of a meaningful bond between therapist and client that fosters trust, openness, and comfortability. I have extensive experience in assisting people with grief and loss, past and current trauma, substance abuse, depression, anxiety, and emotion regulation. My focal theoretical frameworks are DBT, Mindfulness, and CBT. I believe in meeting people where they are and having therapy be a collaborative process.
(949) 779-6792 View (949) 779-6792
Photo of Danielle Spain, Marriage & Family Therapist in 95678, CA
Danielle Spain
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678
Danielle L. Spain, MA, LMFT. Exploring self-determination for people with co-occurring disorders and recovery from addiction is my area of expertise. I have worked in and around the field of addiction for over 20 years and have worked with a large cross-section of people who have suffered as a result of their addiction or the addiction of someone they love. I received my training in the culturally rich landscape of Hawaii Island. I have extensive training in trauma-informed treatment with people suffering from co-occurring disorders.
Danielle L. Spain, MA, LMFT. Exploring self-determination for people with co-occurring disorders and recovery from addiction is my area of expertise. I have worked in and around the field of addiction for over 20 years and have worked with a large cross-section of people who have suffered as a result of their addiction or the addiction of someone they love. I received my training in the culturally rich landscape of Hawaii Island. I have extensive training in trauma-informed treatment with people suffering from co-occurring disorders.
(818) 643-6322 View (818) 643-6322
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.