Therapists in 93023
Katie Black
Clinical Social Work/Therapist, LCSW
Verified Verified
Ojai, CA 93023
I help people who want to live authentic and creative lives. They know there is more to their existence and are struggling to clarify their path. Life may be consumed by past trauma, relationship issues, protective behaviors, beliefs and/or feelings. Together we can support an uncovering of what is getting in the way and what works to support truth and understanding. The intention is to guide people to trust and experience their inner knowing and unique path. Together we can support you to take steps that help reveal clarity!
I help people who want to live authentic and creative lives. They know there is more to their existence and are struggling to clarify their path. Life may be consumed by past trauma, relationship issues, protective behaviors, beliefs and/or feelings. Together we can support an uncovering of what is getting in the way and what works to support truth and understanding. The intention is to guide people to trust and experience their inner knowing and unique path. Together we can support you to take steps that help reveal clarity!
John R Galaska
PsyD, BCIA, CHT
Verified Verified
Ojai, CA 93023
Many people suffer stress from past events, from childhood or later. My neurofeedback, biofeedback, and hypnosis can help reduce or eliminate that stress. I have t wo doctorates in clinical psychology (2012 and 2020) in addition to my certification in neurofeedback and hypnotherapy. I teach psychology at the Masters level at Antioch University in Santa Barbara so I'm really good at explaining what I do. I now have a Certificate in Sport Psychology! I pride myself in delivering these services in the most empathic manner possible. If you are short with your loved ones, generally uptight, and regretting it later I can help.
Many people suffer stress from past events, from childhood or later. My neurofeedback, biofeedback, and hypnosis can help reduce or eliminate that stress. I have t wo doctorates in clinical psychology (2012 and 2020) in addition to my certification in neurofeedback and hypnotherapy. I teach psychology at the Masters level at Antioch University in Santa Barbara so I'm really good at explaining what I do. I now have a Certificate in Sport Psychology! I pride myself in delivering these services in the most empathic manner possible. If you are short with your loved ones, generally uptight, and regretting it later I can help.
Geoffrey Schneider MFT
Marriage & Family Therapist, LMFT
Verified Verified
Ojai, CA 93023
For over 20 years I have been using a new type of psychotherapy called lifespan Integration. High levels of efficacy are achieved. It can pull people out of depression & anxiety in only several sessions. It not only works quickly but very deeply. The ultimate goal of the therapy is the integration of the damaged 'selves' to allow the emergence of a more coherent experience. By working with these 'states' of self, isolated in memory, we are able to find, access and heal each representative self that was hurt. We can even work with memories of infancy where the earliest programming occurs ie. wounds from a narcissistic parent.
For over 20 years I have been using a new type of psychotherapy called lifespan Integration. High levels of efficacy are achieved. It can pull people out of depression & anxiety in only several sessions. It not only works quickly but very deeply. The ultimate goal of the therapy is the integration of the damaged 'selves' to allow the emergence of a more coherent experience. By working with these 'states' of self, isolated in memory, we are able to find, access and heal each representative self that was hurt. We can even work with memories of infancy where the earliest programming occurs ie. wounds from a narcissistic parent.
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Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.