Photo of Golshid 'Goldie' Fadakar, Marriage & Family Therapist in 92660, CA
Golshid 'Goldie' Fadakar
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
3 Endorsed
Newport Beach, CA 92660  (Online Only)
As a therapist, I believe the therapeutic relationship is one of the fundamental factors in the process.
Welcome! My passion lies in working with individuals desiring to achieve more independence for themselves, working through uncomfortable feelings, establishing better boundaries, improving relationships, and increasing self-esteem and self-worth. Ask yourself the following, what areas in your life are you avoiding? Where are you feeling stuck? It takes courage to seek help and desire to work through your issues. Through therapy, we can address how your struggles are impacting you. We will work on ways to help you feel safe, empowered, and to have the skills to manage stressors.
As a therapist, I believe the therapeutic relationship is one of the fundamental factors in the process.
Welcome! My passion lies in working with individuals desiring to achieve more independence for themselves, working through uncomfortable feelings, establishing better boundaries, improving relationships, and increasing self-esteem and self-worth. Ask yourself the following, what areas in your life are you avoiding? Where are you feeling stuck? It takes courage to seek help and desire to work through your issues. Through therapy, we can address how your struggles are impacting you. We will work on ways to help you feel safe, empowered, and to have the skills to manage stressors.
(949) 229-1043 View (949) 229-1043
Photo of Signe Schiavo MFT, Marriage & Family Therapist in 92660, CA
Signe Schiavo MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
Among my areas of focus are adult men and woman with depression, anxiety, divorce, parenting, relationship issues, phase of life, grief and loss, faith, religious growth and overall self growth.
You are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a therapist, my goal is to help you uncover your true potential and be the best version of you. While we can't change difficult situations of the past, we can work together to resolve hindrances that challenges in your life may have caused. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you! Accepting new clients.
Among my areas of focus are adult men and woman with depression, anxiety, divorce, parenting, relationship issues, phase of life, grief and loss, faith, religious growth and overall self growth.
You are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a therapist, my goal is to help you uncover your true potential and be the best version of you. While we can't change difficult situations of the past, we can work together to resolve hindrances that challenges in your life may have caused. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you! Accepting new clients.
(949) 860-7950 View (949) 860-7950
Photo of Jennie Nystrom, Marriage & Family Therapist in 92660, CA
Jennie Nystrom
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Newport Beach, CA 92660
I specialize in issues related to anxiety, depression, and trauma when working with individuals, couples, and families.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
I specialize in issues related to anxiety, depression, and trauma when working with individuals, couples, and families.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
(949) 393-7926 View (949) 393-7926
Photo of Sunshine Golson, Marriage & Family Therapist in 92660, CA
Sunshine Golson
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Newport Beach, CA 92660
When working with couples the self doubt that "if-then" statements create can creep into that relationship.
Have you said to yourself "IF" I make enough money, lose weight, etc., "THEN" I will be happy, content, or joyous, only to find that you are left feeling incomplete or unaccomplished? Have you gotten to a point in your life where the "if-then" statements you make to yourself have left you feeling unworthy and critical of yourself? Do you ever find yourself fixated on your worth as a person, parent, or loved one? Using an eclectic approach I work with clients to find their worth, ease their critical voice, and create a joyous life through self-acceptance.
When working with couples the self doubt that "if-then" statements create can creep into that relationship.
Have you said to yourself "IF" I make enough money, lose weight, etc., "THEN" I will be happy, content, or joyous, only to find that you are left feeling incomplete or unaccomplished? Have you gotten to a point in your life where the "if-then" statements you make to yourself have left you feeling unworthy and critical of yourself? Do you ever find yourself fixated on your worth as a person, parent, or loved one? Using an eclectic approach I work with clients to find their worth, ease their critical voice, and create a joyous life through self-acceptance.
(714) 845-7882 View (714) 845-7882
Photo of Ipek Aykol, Marriage & Family Therapist in 92660, CA
Ipek Aykol
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
5 Endorsed
Newport Beach, CA 92660
I specialize in treating trauma (PTSD), mood disorders, drug and alcohol addiction relationship issues, family issues, life-transition problems in addition to supporting the loved ones of individuals struggling with addiction.
Are you waking up every day and realizing that your life is not where you want it to be? Are you feeling stuck in certain areas of your life and not able to find a solution? I am able to help you by providing you a safe environment where you can express yourself without feeling judged or criticized.  I have been helping people find peace, calm, and hope in their lives. 
I specialize in treating trauma (PTSD), mood disorders, drug and alcohol addiction relationship issues, family issues, life-transition problems in addition to supporting the loved ones of individuals struggling with addiction.
Are you waking up every day and realizing that your life is not where you want it to be? Are you feeling stuck in certain areas of your life and not able to find a solution? I am able to help you by providing you a safe environment where you can express yourself without feeling judged or criticized.  I have been helping people find peace, calm, and hope in their lives. 
(562) 275-3206 View (562) 275-3206
Photo of Elizabeth Kovacevich, Marriage & Family Therapist in 92660, CA
Elizabeth Kovacevich
Marriage & Family Therapist, MA, MS, MFT
Verified Verified
Newport Beach, CA 92660
I support my clients in developing long lasting and practical solutions to the personal, relationship and professional problems in their lives.
For over 30 years I have been helping my clients to discover new ways to deal with their problems and to begin thriving rather than merely surviving in their lives. My greatest strength is moving people from crisis to change. My openness and forthright style with clients provide them the opportunity for understanding, personal growth, and change. I view therapy as an educational as well as therapeutic experience. My style is primarily interactive. I am supportive, caring and process oriented. I have extensive experience with mental health, hospitals and schools. I love working with people in all stages and ages of their lives!
I support my clients in developing long lasting and practical solutions to the personal, relationship and professional problems in their lives.
For over 30 years I have been helping my clients to discover new ways to deal with their problems and to begin thriving rather than merely surviving in their lives. My greatest strength is moving people from crisis to change. My openness and forthright style with clients provide them the opportunity for understanding, personal growth, and change. I view therapy as an educational as well as therapeutic experience. My style is primarily interactive. I am supportive, caring and process oriented. I have extensive experience with mental health, hospitals and schools. I love working with people in all stages and ages of their lives!
(831) 272-4983 View (831) 272-4983
Photo of Pia Danisi, Pre-Licensed Professional in 92660, CA
Pia Danisi
Pre-Licensed Professional, MFT-A
Verified Verified
1 Endorsed
Newport Beach, CA 92660
I love to work with individuals or couples in helping them tap into their power that lives within that can be 'unleashed' if you are ready to move forward with passion and understanding to create the world you want to live in!.
I am hoping that if you are reading this, that you are ready to make changes in your life. Changes that will allow you to have clarity and new tools that in turn will lessen the stress and anxiety associated with the external and internal world that we live in. Are you carrying a lot on your shoulders? Do you feel heard and validated? Do you live with constant negative thoughts or rumination of the past? Its more common than most people think and I would love the opportunity to help you create a new pathway that leads to a more fulfilled way of living. Let's work together and collaborate and find meaning and passion together.
I love to work with individuals or couples in helping them tap into their power that lives within that can be 'unleashed' if you are ready to move forward with passion and understanding to create the world you want to live in!.
I am hoping that if you are reading this, that you are ready to make changes in your life. Changes that will allow you to have clarity and new tools that in turn will lessen the stress and anxiety associated with the external and internal world that we live in. Are you carrying a lot on your shoulders? Do you feel heard and validated? Do you live with constant negative thoughts or rumination of the past? Its more common than most people think and I would love the opportunity to help you create a new pathway that leads to a more fulfilled way of living. Let's work together and collaborate and find meaning and passion together.
(949) 828-1374 View (949) 828-1374
Photo of James Swaniger, Marriage & Family Therapist in 92660, CA
James Swaniger
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660
Waitlist for new clients
I help clients understand why their life doesn't seem to get any better, and why they can keep picking the same type of partner or repeat ineffective behavior.
I am Licensed Marriage and Family Therapist with a private practice in Newport Beach CA and a graduate of Pepperdine University. While my primary treatment approach is psychodynamic psychotherapy, other approaches such as Cognitive Behavioral therapy are used depending on your needs. Ideal clients are adult individuals and couples who are committed to doing the challenging work of therapy. I help clients recognize and use existing problem-solving capabilities and teach new skills as needed.
I help clients understand why their life doesn't seem to get any better, and why they can keep picking the same type of partner or repeat ineffective behavior.
I am Licensed Marriage and Family Therapist with a private practice in Newport Beach CA and a graduate of Pepperdine University. While my primary treatment approach is psychodynamic psychotherapy, other approaches such as Cognitive Behavioral therapy are used depending on your needs. Ideal clients are adult individuals and couples who are committed to doing the challenging work of therapy. I help clients recognize and use existing problem-solving capabilities and teach new skills as needed.
(714) 794-5819 View (714) 794-5819
Photo of Anna Wilken, Marriage & Family Therapist Associate in 92660, CA
Anna Wilken
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
I work with individuals and couples to deepen their connection to themselves and others. Relational distress, depression, anxiety, and trauma are some of the issues that can get in the way of feeling connected to oneself and others. No one should have to go through these experiences alone. Together, I will walk alongside you and explore how to lessen their effects while healing the bond you have with yourself and your closest ones. My priority is a strong therapeutic relationship based on safety and empathy. My hope is that the individuals I work with feel seen, heard, valued, and supported.
I work with individuals and couples to deepen their connection to themselves and others. Relational distress, depression, anxiety, and trauma are some of the issues that can get in the way of feeling connected to oneself and others. No one should have to go through these experiences alone. Together, I will walk alongside you and explore how to lessen their effects while healing the bond you have with yourself and your closest ones. My priority is a strong therapeutic relationship based on safety and empathy. My hope is that the individuals I work with feel seen, heard, valued, and supported.
(949) 998-3782 View (949) 998-3782
Photo of Dr. Carey Incledon, Psychologist in 92660, CA
Dr. Carey Incledon
Psychologist, PsyD
Verified Verified
6 Endorsed
Newport Beach, CA 92660
I specialize in providing compassionate and scientifically supported individual psychotherapy and am a Certified Gottman Method Couples Therapist.
I consider it a privilege to do the work I do—in fact, helping others heal, grow, and thrive every day brings great meaning to my life. I know from personal experience how life can sometimes feel unbearable. I also know from personal experience what it is like to work closely with a gifted psychologist to create a new perspective and a new life that are even better than before. I am passionate about providing the highest-quality mental health services to each of my clients and would love the opportunity to support you through this time.
I specialize in providing compassionate and scientifically supported individual psychotherapy and am a Certified Gottman Method Couples Therapist.
I consider it a privilege to do the work I do—in fact, helping others heal, grow, and thrive every day brings great meaning to my life. I know from personal experience how life can sometimes feel unbearable. I also know from personal experience what it is like to work closely with a gifted psychologist to create a new perspective and a new life that are even better than before. I am passionate about providing the highest-quality mental health services to each of my clients and would love the opportunity to support you through this time.
(949) 430-6598 View (949) 430-6598
Photo of Premier Family Counseling, Marriage & Family Therapist in 92660, CA
Premier Family Counseling
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Newport Beach, CA 92660
Welcome! It would be a pleasure to work with you on your therapeutic journey! It takes a lot of strength and courage to be able to seek help! We work with individuals, couples, and families, including but not limited to depression/anxiety, trauma, addiction/substance abuse, premarital counseling, and relationship issues. We specialize in trauma work and integrate EMDR therapy and somatic experiencing to work through unresolved trauma and adverse events from the past that may leave you stuck we well.
Welcome! It would be a pleasure to work with you on your therapeutic journey! It takes a lot of strength and courage to be able to seek help! We work with individuals, couples, and families, including but not limited to depression/anxiety, trauma, addiction/substance abuse, premarital counseling, and relationship issues. We specialize in trauma work and integrate EMDR therapy and somatic experiencing to work through unresolved trauma and adverse events from the past that may leave you stuck we well.
(562) 534-9018 View (562) 534-9018
Photo of Dr. Ben Culhane, Psychologist in 92660, CA
Dr. Ben Culhane
Psychologist, MA, PsyD
Verified Verified
2 Endorsed
Newport Beach, CA 92660
I offer a free 15-minute, phone consultation because finding the right therapist is just as important as your therapy itself. Are you struggling with depression or anxiety? Are you feeling there is something wrong with you or that you're not enough. Do you struggle knowing what you want? Put an end to lifelong patterns and become who you were meant to be. Couples: Are feeling like you don't matter? Like you can't get it right with each other? Do you want to communicate better? If you're ready to move past old patterns and have a deeper connection, reach out. I've helped hundreds of couples feel connected again, or for the 1st time.
I offer a free 15-minute, phone consultation because finding the right therapist is just as important as your therapy itself. Are you struggling with depression or anxiety? Are you feeling there is something wrong with you or that you're not enough. Do you struggle knowing what you want? Put an end to lifelong patterns and become who you were meant to be. Couples: Are feeling like you don't matter? Like you can't get it right with each other? Do you want to communicate better? If you're ready to move past old patterns and have a deeper connection, reach out. I've helped hundreds of couples feel connected again, or for the 1st time.
(909) 323-0731 View (909) 323-0731
Photo of Shahrzad Jalali ( Dr. Jalali Associates), Psychologist in 92660, CA
Shahrzad Jalali ( Dr. Jalali Associates)
Psychologist, PsyD
Verified Verified
Newport Beach, CA 92660
Emotional pain can often be debilitating; however because it is not as tangible as physical pain it is often suppressed or dismissed. Whether it presents itself in the form of anxiety, depression, grief, or relationship issues, emotional pain may be managed by applying the proper means of treatment. Understanding and identifying the patterns of the experienced symptoms can serve as the first step to emotional relief. In doing so, I use top-down techniques as: Jungian analysis and dream interpretation as well as bottom-up techniques such as: EMDR, brain spotting, and somatic experiencing.
Emotional pain can often be debilitating; however because it is not as tangible as physical pain it is often suppressed or dismissed. Whether it presents itself in the form of anxiety, depression, grief, or relationship issues, emotional pain may be managed by applying the proper means of treatment. Understanding and identifying the patterns of the experienced symptoms can serve as the first step to emotional relief. In doing so, I use top-down techniques as: Jungian analysis and dream interpretation as well as bottom-up techniques such as: EMDR, brain spotting, and somatic experiencing.
(310) 692-7649 View (310) 692-7649
Photo of Teri Pokrajac, Psychologist in 92660, CA
Teri Pokrajac
Psychologist, PsyD, MA
Verified Verified
Newport Beach, CA 92660
I have extensive experience with relationship difficulties and provide couples and family therapy.
A compassionate, exceptionally skilled and caring psychologist with over 20 years of experience. I am focused on helping you deal with life's challenges. I work with clients seeking to improve their lives and assist them in healing from current and past trauma and stress, finding better tools to address problems, and improve your overall life satisfaction. An expert in the field of trauma and dissociative disorders including sexual trauma & abuse, traumatic accident or injury, difficult or abusive relationships, divorce and parent-child issues. I am an engaging therapist who listens, provides useful input, and meets you where you are.
I have extensive experience with relationship difficulties and provide couples and family therapy.
A compassionate, exceptionally skilled and caring psychologist with over 20 years of experience. I am focused on helping you deal with life's challenges. I work with clients seeking to improve their lives and assist them in healing from current and past trauma and stress, finding better tools to address problems, and improve your overall life satisfaction. An expert in the field of trauma and dissociative disorders including sexual trauma & abuse, traumatic accident or injury, difficult or abusive relationships, divorce and parent-child issues. I am an engaging therapist who listens, provides useful input, and meets you where you are.
(949) 287-8074 x2 View (949) 287-8074 x2
Photo of Alexandra M. Chiara, Psychologist in 92660, CA
Alexandra M. Chiara
Psychologist, PhD
Verified Verified
Newport Beach, CA 92660
I have expertise helping individuals and couples struggling with relationship issues, anxiety and depression, eating disorders, and the psychological aspects of physical illness.
Are you ready to be happier and healthier? I consider it a privilege to guide others in their pursuit of a better life and strive to provide competent and compassionate care in a comfortable setting. Everybody has individual strengths that can be harnessed when trying to deal with difficult and distressing periods in life. Together we'll identify these strengths, clarify your priorities and work on strategies to make life more manageable and meaningful. With my professional assistance, you can recover from past disappointments, cope better with challenging situations and seek out more positive experiences and relationships.
I have expertise helping individuals and couples struggling with relationship issues, anxiety and depression, eating disorders, and the psychological aspects of physical illness.
Are you ready to be happier and healthier? I consider it a privilege to guide others in their pursuit of a better life and strive to provide competent and compassionate care in a comfortable setting. Everybody has individual strengths that can be harnessed when trying to deal with difficult and distressing periods in life. Together we'll identify these strengths, clarify your priorities and work on strategies to make life more manageable and meaningful. With my professional assistance, you can recover from past disappointments, cope better with challenging situations and seek out more positive experiences and relationships.
(949) 274-7003 View (949) 274-7003
Photo of Gene Lee, Marriage & Family Therapist Associate in 92660, CA
Gene Lee
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
Newport Beach, CA 92660  (Online Only)
"You look at me but you don't see me. What happened to us? Where are you when I need you?". Let's be honest: maintaining an intimate relationship is really difficult. Maybe things aren't going the way they used to and you wonder if things can get better or if your best days are already behind you. Perhaps you find your partner pulling away and it scares you. Despite your efforts to reach out and close the gap...nothing works. It's like bending over backwards just to feel a spark of intimacy and you start thinking "What's the point of staying in a relationship like this?". And it makes sense. But it doesn't have to stay that way.
"You look at me but you don't see me. What happened to us? Where are you when I need you?". Let's be honest: maintaining an intimate relationship is really difficult. Maybe things aren't going the way they used to and you wonder if things can get better or if your best days are already behind you. Perhaps you find your partner pulling away and it scares you. Despite your efforts to reach out and close the gap...nothing works. It's like bending over backwards just to feel a spark of intimacy and you start thinking "What's the point of staying in a relationship like this?". And it makes sense. But it doesn't have to stay that way.
(949) 229-4910 View (949) 229-4910
Photo of Jeanne Michele in 92660, CA
Jeanne Michele
PhD
Verified Verified
Newport Beach, CA 92660
Relationship work is a collaborative and transformative process.
Are you and your partner struggling to communicate effectively? Feeling disconnected or stuck in a repetitive cycle? Have you found yourself facing a period of personal or relational uncertainty? Maybe you are facing a crisis like infidelity, midlife uncertainties, or career changes or perhaps wondering what's next. If you find yourself feeling discontent in life and/or love, it would be my honor to help you find your way back to yourself and those you love. You can't heal what you don't talk about, but figuring out the best ways to communicate can be challenging, particularly when your communication styles differ.
Relationship work is a collaborative and transformative process.
Are you and your partner struggling to communicate effectively? Feeling disconnected or stuck in a repetitive cycle? Have you found yourself facing a period of personal or relational uncertainty? Maybe you are facing a crisis like infidelity, midlife uncertainties, or career changes or perhaps wondering what's next. If you find yourself feeling discontent in life and/or love, it would be my honor to help you find your way back to yourself and those you love. You can't heal what you don't talk about, but figuring out the best ways to communicate can be challenging, particularly when your communication styles differ.
(949) 531-7680 View (949) 531-7680
Photo of Colleen Perry, Marriage & Family Therapist in 92660, CA
Colleen Perry
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Newport Beach, CA 92660
Are you getting what you want out of LIfe, Love, & Relationships? Your personal peace and contentment in these areas is truly my passion! We'll do more than simply talk about challenges— We'll talk about solutions! We'll discover what you really want in your life, love and relationships. We'll quiet the inner critic, develop positive patterns, and lay the foundation to become the best version of "You" in all interactions. I believe you will improve in your confidence, compassion, and communication and be on your way to asking for what you need and want whether you are in a restaurant or in a relationship! I believe in YOU!
Are you getting what you want out of LIfe, Love, & Relationships? Your personal peace and contentment in these areas is truly my passion! We'll do more than simply talk about challenges— We'll talk about solutions! We'll discover what you really want in your life, love and relationships. We'll quiet the inner critic, develop positive patterns, and lay the foundation to become the best version of "You" in all interactions. I believe you will improve in your confidence, compassion, and communication and be on your way to asking for what you need and want whether you are in a restaurant or in a relationship! I believe in YOU!
(951) 900-4926 View (951) 900-4926
Photo of Christine Mcilwain D Mcilwain, Marriage & Family Therapist in 92660, CA
Christine Mcilwain D Mcilwain
Marriage & Family Therapist, PhD, MFT
Verified Verified
Newport Beach, CA 92660
Christine has been working in the field of psychology for the past 25 years as Licensed Marriage Family Therapist. She specializes in Addictions, Relationship Enhancement, Couples, Family, Stress Management, Career Development, Mindfulness Training, Self Hypnosis, Sports Psychology, EMDR-Trauma Work, Peak Performance, Life Coaching, & Personal Development.
Christine has been working in the field of psychology for the past 25 years as Licensed Marriage Family Therapist. She specializes in Addictions, Relationship Enhancement, Couples, Family, Stress Management, Career Development, Mindfulness Training, Self Hypnosis, Sports Psychology, EMDR-Trauma Work, Peak Performance, Life Coaching, & Personal Development.
(714) 515-7640 View (714) 515-7640
Photo of Tracy Kuhar Clinical Counseling and Coaching, Marriage & Family Therapist in 92660, CA
Tracy Kuhar Clinical Counseling and Coaching
Marriage & Family Therapist, MA, LMFT, CM
Verified Verified
Newport Beach, CA 92660
As a client-centered and solution focused therapist, my practice has a clear focus on clients living with Dual Diagnosis, prior life traumas, PTSD, OCD, Mood Disorders, Anxiety and Depression, Undefined/ Defined Anger and challenges with Addiction. I work with couples, individuals, families and children in Orange and Los Angeles counties and surrounding areas. EMDR Trained.
As a client-centered and solution focused therapist, my practice has a clear focus on clients living with Dual Diagnosis, prior life traumas, PTSD, OCD, Mood Disorders, Anxiety and Depression, Undefined/ Defined Anger and challenges with Addiction. I work with couples, individuals, families and children in Orange and Los Angeles counties and surrounding areas. EMDR Trained.
(949) 353-6003 View (949) 353-6003
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.