Therapists in 91206

Our mental health is usually not where it should be on our long list of priorities in our busy lives. Feelings of depression, anxiety, and/or fear can manifest themselves in the mind body and soul without warning, making life difficult to navigate. Sometimes our lives “program” us to respond/react to certain situations in a way that’s no longer helpful. These feelings don’t only impact us but also seep into our relationships and things start feeling out of control. You don’t have to feel this way!

Have you been traumatized as a child? Do those emotionally painful experiences affect you as an adult? Do you push intense feelings/memories away to avoid pain? Do you often find yourself in relationships where your deepest needs are not met? If these questions resonate with you, know that you’re not alone. I’m passionate about working with individuals who had difficult childhoods. I offer my warmth, curiosity, compassion and active presence in providing a safe space where we can access and explore deep-rooted hurtful experiences. This process can help you to heal from emotional pain, feel alive and have authentic relationships.

Specializing in short-term CBT and coaching for doctors and lawyers as well as short-term couples coaching. As a high functioning, high achieving professional you may find variability in your interest, energy level, and achievement at work. You may also find some of your personal relationships get less attention than your professional relationships. I work from a strengths and positive psychology model to help you function at your best in all areas of your life.

Better - that's what you want; to be better, do better, and feel better. My goal is to help you get to your "better". You may feel alone with your experience or that no one would understand what you've been through - you may not even understand it yourself. But trust me when I say that you are not alone, and you CAN reach your goal! Whether this is your first time seeking therapy or you have been down this road before, I can help you to heal mentally and emotionally, to learn how to have a better relationship with yourself and others, and to develop the insight to reach your greatest potential.

My ideal client would be someone who is open, willing and ready to begin work on healing and is dedicated to the process of change. This includes any individual, couple or family who has relationship, familial or faith issues. peoples of all ethnicity, cultural/sub-culture backgrounds, of diverse socioeconomic status, of any faith or agnostic/atheist, any sexual orientation or political affiliation. I work with many individuals from the music, acting, modeling and the entertainment industry as well as young professionals, people in the medical, STEM (science, technology and engineering and mathematics) and health fields.

Let's face it. Life can be hard. Distressful relationships can make life harder. You are not alone and it's OK to ask for help. I am passionate about helping you create the life you desire. It takes work but doesn't have to be long-term. I value your time and believe in helping you find solutions to problems. I enjoy working with clients dedicated to their personal growth. If you need help with building self-esteem, enhancing relationships or moving from cycles of fear, anger, worry or sadness, I would be honored to walk with you on your path to peace.

I see psychotherapy as an emotionally reparative relationship. We are hurt by people, and we are healed by people as well. After over 35 years of this privilege of helping others explore the issues that have created barriers to their experience of a full and flourishing life, I have learned that human beings are amazingly resilient, and they can heal and grow and experience new beginnings. We are never limited by our past, but we sometimes need help figuring out how to accept and work through the grief and disappointments of our past before we can create new patterns of health and connection.

Are you finding the transition into motherhood challenging or overwhelming? Whether it be infertility, miscarriage, peri-natal/postpartum depression and anxiety, or simply the challenges of maintaining a sense of self as you care for your family, the most important thing you can do is seek support through this transitional time of your life. I consider it a privilege to walk alongside my clients through each stage of transition. Whether it be a new job, a child, a relationship, or the loss associated with life transitions, I provide a safe space to explore one's feelings and get unstuck.

I am a faith-based counselor that integrates life issues for spiritual formation into greater levels of intimacy with the Lord. I have both pastoral and psychological training and 30+ years of experience to provide options for transformation. I do most of my therapy by Zoom

I use an integrative approach, where I assess the strengths and resources already available to you but potentially hidden in your blind spots. I'm happy to help you identify them and support you in taking advantage of them. I often use "parts work" with my clients, a tool for healing allowing one to live life in a way that promotes more empowerment and less burden. I teach my clients different ways to cope with life's anxieties and stressors using evidence-based treatments.