Therapists in 90277
Dana Bryon Staub
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Redondo Beach, CA 90277
Often, that includes uncovering the roots or relationship patterns and decreasing symptoms of depression and anxiety.
Are you feeling overwhelmed, anxious, or stuck? Do you find yourself repeating negative patterns? Do you want to make positive changes within yourself and your relationships? I believe that therapy is a collaborative process in which we together determine what you need. Years of experience contribute to my ability to create a safe space that will encourage deep exploration into understanding your emotional concerns. Often after completing the therapeutic process, many come to discover that they have more choices in their lives and report feeling more optimistic and alive.
Often, that includes uncovering the roots or relationship patterns and decreasing symptoms of depression and anxiety.
Are you feeling overwhelmed, anxious, or stuck? Do you find yourself repeating negative patterns? Do you want to make positive changes within yourself and your relationships? I believe that therapy is a collaborative process in which we together determine what you need. Years of experience contribute to my ability to create a safe space that will encourage deep exploration into understanding your emotional concerns. Often after completing the therapeutic process, many come to discover that they have more choices in their lives and report feeling more optimistic and alive.
Emily Schafer
Marriage & Family Therapist, MA, MFT
Verified Verified
Redondo Beach, CA 90277
At one time or another, life presents challenges in which guidance and support are needed. I can provide to you a confidential, nurturing relationship that will empower you to make clearer choices, reduce stress, and improve coping skills. I specialize in couples therapy and can help you save your relationship! If you suffer from problems that trigger depression and anxiety i can help you to cope better and improve your mood. I have been in practice since 1991 so i have the experience to help you in a caring, nurturing way.
At one time or another, life presents challenges in which guidance and support are needed. I can provide to you a confidential, nurturing relationship that will empower you to make clearer choices, reduce stress, and improve coping skills. I specialize in couples therapy and can help you save your relationship! If you suffer from problems that trigger depression and anxiety i can help you to cope better and improve your mood. I have been in practice since 1991 so i have the experience to help you in a caring, nurturing way.
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Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.