Photo of Dr. Jeremy Fink, Clinical Social Work/Therapist in 90265, CA
Dr. Jeremy Fink
Clinical Social Work/Therapist, LCSW, PsyD
Verified Verified
1 Endorsed
Malibu, CA 90265
I specialize in short and long term psychotherapy and psychoanalysis for individual adults, couples, children, adolescents, and parents. I am a trained psychoanalyst, a child specialist, with additional training in cognitive behavioral therapy and EMDR. I focus on the importance of finding balance, vision, creativity, and meaning in one's life. From disorder and chaos comes balance and order. My clients have found my approach to mental health effective in creating long-term positive change.
I specialize in short and long term psychotherapy and psychoanalysis for individual adults, couples, children, adolescents, and parents. I am a trained psychoanalyst, a child specialist, with additional training in cognitive behavioral therapy and EMDR. I focus on the importance of finding balance, vision, creativity, and meaning in one's life. From disorder and chaos comes balance and order. My clients have found my approach to mental health effective in creating long-term positive change.
(310) 906-2738 View (310) 906-2738
Photo of Alisa Ruby Bash, Marriage & Family Therapist in 90265, CA
Alisa Ruby Bash
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Malibu, CA 90265
Are you going through a challenging period in your life? Do you feel stuck in a situation you would like to change? Covid has triggered so much trauma this year. You are not alone. Do you struggle with anxiety, relationship issues, addiction, blocks, or insecurities? Do you wonder if there is more to life and how to find lasting peace and happiness, or balance in your life? I work with clients through traditional therapy, & a mind, body, spirit approach, including kundalini yoga, sound healing, and meditation. My goal is to help my clients find peace & create lasting change in all areas of their lives in my oceanfront Malibu office.
Are you going through a challenging period in your life? Do you feel stuck in a situation you would like to change? Covid has triggered so much trauma this year. You are not alone. Do you struggle with anxiety, relationship issues, addiction, blocks, or insecurities? Do you wonder if there is more to life and how to find lasting peace and happiness, or balance in your life? I work with clients through traditional therapy, & a mind, body, spirit approach, including kundalini yoga, sound healing, and meditation. My goal is to help my clients find peace & create lasting change in all areas of their lives in my oceanfront Malibu office.
(424) 570-1259 View (424) 570-1259
Photo of David E Bresler, Psychologist in 90265, CA
David E Bresler
Psychologist, PhD, LAC, DiplAc, NCCAOM, AAPM
Verified Verified
Malibu, CA 90265  (Online Only)
My practice focuses on helping individuals, couples, and families who are suffering from emotional or physical pain or the aftereffects of trauma. We help them resolve the traumatic experience, as well as its consequences (e.g. physical pain, stress, disability, depression, anxiety, insomnia, medication dependence, isolation, etc.) Although many of our patients have not responded well to prior therapies, we've had outstanding success in helping them move from feeling a severe loss to finding a new and positive beginning. We love to work with people who are ready to change and eager to learn how to do it.
My practice focuses on helping individuals, couples, and families who are suffering from emotional or physical pain or the aftereffects of trauma. We help them resolve the traumatic experience, as well as its consequences (e.g. physical pain, stress, disability, depression, anxiety, insomnia, medication dependence, isolation, etc.) Although many of our patients have not responded well to prior therapies, we've had outstanding success in helping them move from feeling a severe loss to finding a new and positive beginning. We love to work with people who are ready to change and eager to learn how to do it.
(562) 250-5763 x1 View (562) 250-5763 x1
Photo of Justin J Leitstein, Marriage & Family Therapist in 90265, CA
Justin J Leitstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
Malibu, CA 90265
Justin Leitstein is a marriage and family therapist. The Malibu-based psychotherapist and former director of two acclaimed treatment centers works with individuals, couples, and families. Justin has an established reputation amongst many treatment professionals for providing instrumental therapeutic results for a wide range of challenges. He draws upon his refined therapeutic resources to deliver customized treatment programs for individuals and families.
Justin Leitstein is a marriage and family therapist. The Malibu-based psychotherapist and former director of two acclaimed treatment centers works with individuals, couples, and families. Justin has an established reputation amongst many treatment professionals for providing instrumental therapeutic results for a wide range of challenges. He draws upon his refined therapeutic resources to deliver customized treatment programs for individuals and families.
(323) 886-9568 View (323) 886-9568
Photo of Linda Haack, Psychologist in 90265, CA
Linda Haack
Psychologist, PhD
Verified Verified
Malibu, CA 90265
PROBLEMS?? Let's talk SOULUTIONS!! My private practice offers both an in office setting, West Los Angeles area, or the convenience of Teletherapy sessions. The flexibility of Teletherapy sessions saves on your drive time & eliminates uncomfortable "psych" office waiting rooms. Teens, adults, couples & families have an opportunity to recieve the help they need in a safe comfortable setting at a time best for you! I am interested in assisting you with your conflicts, creating a healthier happier lifestyle for yourself and your relationships. Feel free to call me 858-451-0771 to get you the help you need.
PROBLEMS?? Let's talk SOULUTIONS!! My private practice offers both an in office setting, West Los Angeles area, or the convenience of Teletherapy sessions. The flexibility of Teletherapy sessions saves on your drive time & eliminates uncomfortable "psych" office waiting rooms. Teens, adults, couples & families have an opportunity to recieve the help they need in a safe comfortable setting at a time best for you! I am interested in assisting you with your conflicts, creating a healthier happier lifestyle for yourself and your relationships. Feel free to call me 858-451-0771 to get you the help you need.
(858) 451-0771 View (858) 451-0771
Photo of Chelsea Autumn, Marriage & Family Therapist Associate in 90265, CA
Chelsea Autumn
Marriage & Family Therapist Associate, MFT
Verified Verified
Malibu, CA 90265
I provide counseling in an idyllic and healing environment.  My speciality is nature therapy, however, I also have an office if you prefer that setting. It is entirely up to you and your needs. We will collaborate together as I believe you intuitively know what is best for you. I am here to be your co-pilot and assist you while you process your thoughts and feelings in order to align with your higher self.  I have over fifteen years of experience working with children, individuals and couples. I look forward to hearing from you and assisting you on your journey of healing and self-discovery.
I provide counseling in an idyllic and healing environment.  My speciality is nature therapy, however, I also have an office if you prefer that setting. It is entirely up to you and your needs. We will collaborate together as I believe you intuitively know what is best for you. I am here to be your co-pilot and assist you while you process your thoughts and feelings in order to align with your higher self.  I have over fifteen years of experience working with children, individuals and couples. I look forward to hearing from you and assisting you on your journey of healing and self-discovery.
(747) 281-3947 View (747) 281-3947
Photo of Karen Gurr, Psychologist in 90265, CA
Karen Gurr
Psychologist, PsyD
Verified Verified
1 Endorsed
Malibu, CA 90265
I am a licensed Clinical Psychologist that uses Integrative therapy, combining Evidence-based modalities with CAMs, such as Brainspotting and Havening. I treat substance use issues, PTSD, anxiety, mood disorders, interpersonal challenges, couples and families. In today's world, people from all walks of life struggle with the very real issues that come with just being human. Stress, anxiety, depression, grief and trauma are everyday experiences for many. How we deal with them often determines our capacity for balance, health and happiness. Therapy can be an effective tool for identifying and resolving such issues.
I am a licensed Clinical Psychologist that uses Integrative therapy, combining Evidence-based modalities with CAMs, such as Brainspotting and Havening. I treat substance use issues, PTSD, anxiety, mood disorders, interpersonal challenges, couples and families. In today's world, people from all walks of life struggle with the very real issues that come with just being human. Stress, anxiety, depression, grief and trauma are everyday experiences for many. How we deal with them often determines our capacity for balance, health and happiness. Therapy can be an effective tool for identifying and resolving such issues.
(323) 709-8334 View (323) 709-8334
Photo of Devorah Ilene Rader, Marriage & Family Therapist in 90265, CA
Devorah Ilene Rader
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Malibu, CA 90265
Expertise include anxiety,panic attacks,stress management, depression, relationship issues, addiction with food, internet, alcohol and drugs.
Are you struggling with Fear, Anxiety and Stress and have concerns to go into therapy? If you have time during your day you have time for quality solution based therapy through Virtual Visits & Phone sessions. As an innovator, Dr. Rader's approach to counseling combines several philosophies & techniques to create a variety of strategies. Dr. Rader provides compassionate, customized treatment, which provide a route to results that is specifically tailored to an individual's needs to create the life you desire. Clients who resist typical therapy find Dr. Rader's approach to be a perfect fit for their lifestyle.
Expertise include anxiety,panic attacks,stress management, depression, relationship issues, addiction with food, internet, alcohol and drugs.
Are you struggling with Fear, Anxiety and Stress and have concerns to go into therapy? If you have time during your day you have time for quality solution based therapy through Virtual Visits & Phone sessions. As an innovator, Dr. Rader's approach to counseling combines several philosophies & techniques to create a variety of strategies. Dr. Rader provides compassionate, customized treatment, which provide a route to results that is specifically tailored to an individual's needs to create the life you desire. Clients who resist typical therapy find Dr. Rader's approach to be a perfect fit for their lifestyle.
(424) 835-9317 View (424) 835-9317
Photo of Ronna Hoffman, Marriage & Family Therapist in 90265, CA
Ronna Hoffman
Marriage & Family Therapist, MFT
Verified Verified
Malibu, CA 90265
I work with in a holistic way often in conjunction with other practitioners to help individuals with a variety of issues including; addictive behavior, illness, loss, trauma, mood, anxiey and panic, relationship and family issues, as well as in achieving goals in areas such as diet, sports and achievement.
I work in many ways depending on the unique situation of my clients. I find that working on both a conscious and subconscious level to be extremely precise and powerful in getting to the root of a problem, changing patterns and programming, letting go, facilitating a natural healing process, and replacing unhealthy with healthy ways of fulfilling certain needs, and achieving certain goals.
I work with in a holistic way often in conjunction with other practitioners to help individuals with a variety of issues including; addictive behavior, illness, loss, trauma, mood, anxiey and panic, relationship and family issues, as well as in achieving goals in areas such as diet, sports and achievement.
I work in many ways depending on the unique situation of my clients. I find that working on both a conscious and subconscious level to be extremely precise and powerful in getting to the root of a problem, changing patterns and programming, letting go, facilitating a natural healing process, and replacing unhealthy with healthy ways of fulfilling certain needs, and achieving certain goals.
(424) 224-9982 View (424) 224-9982
Photo of Marni Kamins, Marriage & Family Therapist in 90265, CA
Marni Kamins
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Malibu, CA 90265
In my practice I work with adolescents, adults, couples, families, and mother/daughter relationships.
Are you sick of self-sabotage? Do you want more confidence only to find that you are your own worst critic? Is your relationship with yourself frustrating you? I provide a safe, warm space for you to build self-esteem, and become un-stuck. I am passionate and committed to supporting you to achieve greater self-awareness, self-confidence and happiness in life. "Disordered" eating, Quarter-life-crisis, social anxiety, creative-blocks, Relational Trauma, depression, fear and anxiety are my specialties. I am also a fully licensed MFT in the great state of Texas!
In my practice I work with adolescents, adults, couples, families, and mother/daughter relationships.
Are you sick of self-sabotage? Do you want more confidence only to find that you are your own worst critic? Is your relationship with yourself frustrating you? I provide a safe, warm space for you to build self-esteem, and become un-stuck. I am passionate and committed to supporting you to achieve greater self-awareness, self-confidence and happiness in life. "Disordered" eating, Quarter-life-crisis, social anxiety, creative-blocks, Relational Trauma, depression, fear and anxiety are my specialties. I am also a fully licensed MFT in the great state of Texas!
(424) 327-9175 View (424) 327-9175
Photo of Jeffrey Titcher, Psychologist in 90265, CA
Jeffrey Titcher
Psychologist, PsyD
Verified Verified
Malibu, CA 90265
I treat adults, couples, families, and children. I view treatment from a developmental perspective and will meet the client wherever they exist on the life span continuum, and whenever they have difficulty negotiating the next step. I have an expertise in disorders of attachment, as well as exposure therapy for trauma, and I've trained many classes of interns and psychologists, in the treatment of these disorders utilizing neurological correlates to psychological mechanisms. My focus is on training the individual to understand his/her own process, so that dissociated material can be integrated, bringing the individual into the present moment.
I treat adults, couples, families, and children. I view treatment from a developmental perspective and will meet the client wherever they exist on the life span continuum, and whenever they have difficulty negotiating the next step. I have an expertise in disorders of attachment, as well as exposure therapy for trauma, and I've trained many classes of interns and psychologists, in the treatment of these disorders utilizing neurological correlates to psychological mechanisms. My focus is on training the individual to understand his/her own process, so that dissociated material can be integrated, bringing the individual into the present moment.
(424) 256-1790 View (424) 256-1790
Photo of Melissa Chisari-Noori, Psychologist in 90265, CA
Melissa Chisari-Noori
Psychologist, PsyD
Verified Verified
Malibu, CA 90265
I am a licensed psychologist, with extensive experience treating a diverse population, including those struggling with addiction, co-occurring disorders, relationship issues, codependency, anxiety, depression and trauma.
Please send an email to set up initial phone consult or appointment. Do you find yourself struggling in relationships? Do you find yourself repeating patterns? Are you unsure of how to manage and cope with discomfort? Are you ready to make a change? Seeking help and acknowledging your difficulties is the first step in healing. Therapy is a valuable space to begin the self-exploration process as well as to learn ways to create a healthy more meaningful life. I take an action oriented interactive approach to identify goals and implement change.
I am a licensed psychologist, with extensive experience treating a diverse population, including those struggling with addiction, co-occurring disorders, relationship issues, codependency, anxiety, depression and trauma.
Please send an email to set up initial phone consult or appointment. Do you find yourself struggling in relationships? Do you find yourself repeating patterns? Are you unsure of how to manage and cope with discomfort? Are you ready to make a change? Seeking help and acknowledging your difficulties is the first step in healing. Therapy is a valuable space to begin the self-exploration process as well as to learn ways to create a healthy more meaningful life. I take an action oriented interactive approach to identify goals and implement change.
(805) 793-0894 View (805) 793-0894
Photo of Barbara Lampert, Marriage & Family Therapist in 90265, CA
Barbara Lampert
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Malibu, CA 90265
I work with individuals, couples, and families.
I believe that the better you feel about yourself, the clearer your judgment will be, and the more effectively you'll be able to address your issues. So I work to provide you with a safe, energizing environment. Which means I listen carefully to what you have to say - that's key. I put myself in your place. I reflect back to you what I've seen and heard. And I let you know what I think, so you don't have to guess. I have a Marriage and Family Therapist license, a Ph.D., and two master's degrees.
I work with individuals, couples, and families.
I believe that the better you feel about yourself, the clearer your judgment will be, and the more effectively you'll be able to address your issues. So I work to provide you with a safe, energizing environment. Which means I listen carefully to what you have to say - that's key. I put myself in your place. I reflect back to you what I've seen and heard. And I let you know what I think, so you don't have to guess. I have a Marriage and Family Therapist license, a Ph.D., and two master's degrees.
(310) 905-8291 View (310) 905-8291
Photo of Dianne Porchia in 90265, CA
Dianne Porchia
MA, DMBM
Verified Verified
1 Endorsed
Malibu, CA 90265
My unique approach includes somatic dialogue, inner child healing work, transforming an inner saboteur voice into an inner ally to support your goals for health, wellness, happiness, peace, relationship, professional success and spiritual connection, sacred anger work, neuro-linguistic programming (NLP), meditation, heart-soul-centered communication skills.
Dianne Porchia is featured in HEAL Documentary film for her successful healing work with advance stage cancer client who remains cancer free over 5 years after diagnosis with stage IV colorectal cancer. Porchia's unique holistic approach to healing integrates the principles and practice of mind-body-heart-soul energy medicine, epigenetics, psychoneuroimmunology and heart-centered communication skills to reduce mental-emotional stress, support immune function and create and maintain successful and loving relationships through high stress life challenges such as divorce, death, loss of job, serious illness, disease and cancer.
My unique approach includes somatic dialogue, inner child healing work, transforming an inner saboteur voice into an inner ally to support your goals for health, wellness, happiness, peace, relationship, professional success and spiritual connection, sacred anger work, neuro-linguistic programming (NLP), meditation, heart-soul-centered communication skills.
Dianne Porchia is featured in HEAL Documentary film for her successful healing work with advance stage cancer client who remains cancer free over 5 years after diagnosis with stage IV colorectal cancer. Porchia's unique holistic approach to healing integrates the principles and practice of mind-body-heart-soul energy medicine, epigenetics, psychoneuroimmunology and heart-centered communication skills to reduce mental-emotional stress, support immune function and create and maintain successful and loving relationships through high stress life challenges such as divorce, death, loss of job, serious illness, disease and cancer.
(310) 627-2585 View (310) 627-2585
Photo of Sandra Anne Fischbein, Marriage & Family Therapist in 90265, CA
Sandra Anne Fischbein
Marriage & Family Therapist, MA, MFT
Verified Verified
Malibu, CA 90265
I am dedicated to helping my clients become empowered, find their voices, develop their passions, recognize their strengths, and overcome any obstacles they may be facing, as well as relationship concerns.
Sometimes we find ourselves seeking help and support when life hands us a path we aren't prepared to deal with. I believe that understanding and exploring the authentic self is essential in overcoming many complex struggles. I work to help uncover what my clients basic truth is, and in doing so work with anxiety, depression, adjustment issues, parenting, pregnancy, and family dynamics.
I am dedicated to helping my clients become empowered, find their voices, develop their passions, recognize their strengths, and overcome any obstacles they may be facing, as well as relationship concerns.
Sometimes we find ourselves seeking help and support when life hands us a path we aren't prepared to deal with. I believe that understanding and exploring the authentic self is essential in overcoming many complex struggles. I work to help uncover what my clients basic truth is, and in doing so work with anxiety, depression, adjustment issues, parenting, pregnancy, and family dynamics.
(310) 504-1286 View (310) 504-1286
Photo of Linda Roberts, Psychologist in 90265, CA
Linda Roberts
Psychologist, PhD
Verified Verified
Malibu, CA 90265  (Online Only)
Having relationship issues? Not feeling as good about yourself as you'd like to? Experiencing a lot of negative self-talk that undermines you and keeps you from accomplishing more in your life? I want you to know that it is possible to change all of this: your relationships can become happier and healthier, you may begin feeling better about yourself and all the negative self-talk may start to diminish.You really can free yourself from all those negative childhood experiences that have kept you from reaching your highest potential in life, both interpersonally and professionally.
Having relationship issues? Not feeling as good about yourself as you'd like to? Experiencing a lot of negative self-talk that undermines you and keeps you from accomplishing more in your life? I want you to know that it is possible to change all of this: your relationships can become happier and healthier, you may begin feeling better about yourself and all the negative self-talk may start to diminish.You really can free yourself from all those negative childhood experiences that have kept you from reaching your highest potential in life, both interpersonally and professionally.
(424) 294-8986 View (424) 294-8986
Photo of Georgina Kim Smith, Psychologist in 90265, CA
Georgina Kim Smith
Psychologist, PhD
Verified Verified
1 Endorsed
Malibu, CA 90265
Dr. Smith's genuine, grounded and integrated therapeutic approach allows for a connection to her clients where through modalities such as EMDR, IFS (parts work), and attachment-based talk therapy, there is a focus on insight shifting to somatic integration and actionable change, discovering and healing the core self, learning to regulate emotion and express needs in healthy ways, adapting internal dialogue, core beliefs, and reinforcing coping resources. Dr. Smith believes in building an authentic therapeutic relationship based on respect, empathy, challenge and change while creating a renewed sense of self, empowerment and hope.
Dr. Smith's genuine, grounded and integrated therapeutic approach allows for a connection to her clients where through modalities such as EMDR, IFS (parts work), and attachment-based talk therapy, there is a focus on insight shifting to somatic integration and actionable change, discovering and healing the core self, learning to regulate emotion and express needs in healthy ways, adapting internal dialogue, core beliefs, and reinforcing coping resources. Dr. Smith believes in building an authentic therapeutic relationship based on respect, empathy, challenge and change while creating a renewed sense of self, empowerment and hope.
(424) 258-5793 View (424) 258-5793
Photo of Anahita Kia, Marriage & Family Therapist in 90265, CA
Anahita Kia
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
5 Endorsed
Malibu, CA 90265
Have you been feeling heightened levels of stress, sadness, or general dissatisfaction with your life? Are you engaging in unhealthy patterns of behavior, abusing substances, or staying in unhappy relationships out of complacency or fear? I work with individuals, couples, and families experiencing emotional and relational issues, including separation and divorce, codependency, addiction, panic, anxiety, depression, trauma, grief & loss, and women's health issues. Together, we will work to identify and understand the issues at hand, reduce your distress, and help you live a life that feels more productive and fulfilling.
Have you been feeling heightened levels of stress, sadness, or general dissatisfaction with your life? Are you engaging in unhealthy patterns of behavior, abusing substances, or staying in unhappy relationships out of complacency or fear? I work with individuals, couples, and families experiencing emotional and relational issues, including separation and divorce, codependency, addiction, panic, anxiety, depression, trauma, grief & loss, and women's health issues. Together, we will work to identify and understand the issues at hand, reduce your distress, and help you live a life that feels more productive and fulfilling.
(747) 318-5635 View (747) 318-5635
Photo of Joyce Houser, Marriage & Family Therapist in 90265, CA
Joyce Houser
Marriage & Family Therapist, MA, MFT
Verified Verified
Malibu, CA 90265
Love, work, and emotional health are the areas that challenge us. Whether you are single or in a relationship, love can be tough to find or keep. Don't settle for loneliness, fights, circular arguments or cold distance. Good communication can be learned. Affairs can often be survived. In your work life, are you suffering from anxiety, perfectionism, lack of confidence, or time crunch? I understand the specific challenges of being in the business world, and the needs of sensitive, creative personalities. Read what I have written about these subjects on my blog at: http://joycehouser.com/blog/
Love, work, and emotional health are the areas that challenge us. Whether you are single or in a relationship, love can be tough to find or keep. Don't settle for loneliness, fights, circular arguments or cold distance. Good communication can be learned. Affairs can often be survived. In your work life, are you suffering from anxiety, perfectionism, lack of confidence, or time crunch? I understand the specific challenges of being in the business world, and the needs of sensitive, creative personalities. Read what I have written about these subjects on my blog at: http://joycehouser.com/blog/
(310) 895-9106 View (310) 895-9106
Photo of Joan Joanie Howard, Marriage & Family Therapist in 90265, CA
Joan Joanie Howard
Marriage & Family Therapist, MA, MFT
Verified Verified
Malibu, CA 90265
I enjoy helping people with relationship issues such as stepfamily challenges, co-dependency, and building intimacy and trust in new relationships.
I welcome you to contact me directly. We can take the opportunity to address your needs during a complimentary 15 minute consultation either by phone or in person. Whether self-referred, referred by a friend, colleague, physician or other health professional, i am here to help assess and address your needs collaboratively, working along with you to create a plan to bring relief, improvement and often resolution to your life issues. My goal is to help you clarify and meet your goals. Fees are flexible for those in need. I have recently started to offer services covered by insurance.
I enjoy helping people with relationship issues such as stepfamily challenges, co-dependency, and building intimacy and trust in new relationships.
I welcome you to contact me directly. We can take the opportunity to address your needs during a complimentary 15 minute consultation either by phone or in person. Whether self-referred, referred by a friend, colleague, physician or other health professional, i am here to help assess and address your needs collaboratively, working along with you to create a plan to bring relief, improvement and often resolution to your life issues. My goal is to help you clarify and meet your goals. Fees are flexible for those in need. I have recently started to offer services covered by insurance.
(805) 716-6742 View (805) 716-6742
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.