Therapists in 90068

I do my best to keep an open mind and to create an environment that is conducive to fostering open communication and trust. I respect and value the thoughts and feelings of my client's. I believe that therapy is, ultimately, about freedom and that healing occurs through the process of self-exploration, understanding, finding meaning and deepening one's insight. I tend to work directly and dynamically, rather than passively; I do a lot of listening and I am also active in the therapeutic role.

Exploring your life in partnership with a dedicated therapist can be a remarkable gift to yourself. I can help you gain insight into unhelpful patterns and difficulties in your life, and support you in realizing your hopes and goals. I view symptoms not merely as problems that need to be “fixed”; instead I seek to help you uncover their deeper causes. Problems then become opportunities for renewal and positive change. I believe a trusting therapeutic relationship is at the foundation of a successful therapeutic outcome. My goal is to provide a safe and collaborative environment in which lasting change and healing become possible.

Therapy works. Emotional relief is possible. Changing your life is possible. It takes hard work, dedication, and support from someone who really cares. That's what I offer. I believe that in looking at how we relate to others and ourselves both now and throughout our lives up until this point, we can come to a greater understanding of ourselves and therefore can change. I cater my approach to the individual, couple, family, or group as I get to know you and your needs. When appropriate, I also use dream analysis, meditation, play therapy, and art therapy.

Whether you are having a crisis, struggling with a mental health diagnosis, need emotional support or want to have a better understanding of yourself and your relationships, I can help you deal with these issues. I provide a safe, and supportive atmosphere for individuals, couples and families to do deep personal work.

You are unique, sometimes quirky with an inner world that requires management. Your pain is about being able to express what matters most, both to yourself and others. You usually manage well, but life events have become over-whelming. Currently you are feeling, lost, uncertain and the past has risen up in memory, or action to haunt the day to day. The desire to make meaning of the present and cope more efficiently, while finding joy in the current circumstance motivates you. Perhaps it is death, relationship, work or health problem that brings you to seek therapy at this time.

In my practice, I believe the therapeutic relationship is sacred and created in partnership with each client to foster safety, compassion, patience and a sense of curiosity. Together we can create an environment to explore your personal challenges, emotions, imagination, limiting beliefs, trauma and any other issues that come forward to be worked through. When a person actively engages the world in a new way it can lead to greater awareness, self confidence, joy, peace and the ability to bring a more authentic, accurate centered sense of self into their relationships.

People often seek out therapy because they feel stuck. In their careers, in their relationships, in their lives. I know what that’s like and how overwhelming it can feel. I became a therapist to help people overcome this struggle and get unstuck. I see therapy as a collaborative partnership; one that’s nurtured in a non-judgmental and safe environment. Believing that our relationship facilitates growth, I utilize psychodynamic and mindfulness perspectives to guide you toward understanding your behavior and a deeper sense of yourself.

Therapy is a unique process that facilitates the reconnection and restoration of your authentic self. The famed psychiatrist Carl Jung once wrote that we “walk in shoes too small," meaning we limit our own potential, whether we are conscious of it or not. In that sense, the work of therapy is to broaden ourselves and fully embody the potential that awaits each of us. We aim to aid your growth toward clarity and self-acceptance, and to help you shed that which no longer serves you, all within a safe, contained environment.

Life has a way throwing curve balls. From unexpected challenges to fluctuating deadlines, life sometimes causes us to feel like we are aiming for a moving target. Relationships are guaranteed to have pitfalls that can surprise anyone. Trauma often is the leftover when a home or society is not welcoming, when violence has been perpetrated on you, or when you are faced with overwhelming loss. You will need access to your internal resources when addressing past and present trauma. Living life with a centered mindfulness can help guide you to wholeness.

Are you seeking a more loving, connected, and meaningful relationship with yourself and others? Do you struggle with depression, anxiety, and overwhelm? Or coping mechanisms like perfectionism and procrastination that keep you stuck in the same patterns? We can find a way out, together. Symptoms have a deeper story to tell, and I want to listen. Therapy is an invitation to return to your innate sense of wholeness; to acknowledge, accept, and integrate the varied parts of yourself. Working with me can bring a clearer sense of self, authenticity, and ease.

You have an innate sense of wholeness and an ability to heal and grow. Therapy is a unique process that facilitates the reconnection and restoration of your authentic self. The suffering we experience can become a gift if we work through it. I'm here to help you uncover what is getting in the way, supporting you in working toward clarity, self-acceptance as well as courageously shed that which no longer serves you. I take a holistic, integrative approach to facilitate the mind-body-spirit connection so that you may live a richer, more meaningful life.

Your body is always communicating information to you, and your emotions are the messenger. Maybe it's the consistent feeling of overwhelm, or the throws of depression. Maybe you are experiencing physical pain as a result of emotional pain. Whatever it is, I believe in the wisdom of your body and I want to help you become an expert at your own body language so that you can have more autonomy over your life.

I PROVIDE A WISE, LOVING SPACE FOR YOU TO EXPLORE AND JOURNEY INTO THE MEANING OF YOUR LIFE. THROUGH HEALING THE PAST, LIVING POWERFULLY IN THE PRESENT AND VISUALIZING YOUR FUTURE. SIMULTANEOUSLY, YOU CAN EXPERIENCE LIFE FROM A AUTHENTIC PERSPECTIVE. FROM THIS DISCOVERY AND/OR EXPANSION OF YOUR UNIQUENESS, SUCCESSFUL INTIMATE RELATING CAN OCCUR IN YOUR PERSONAL AND PROFESSIONAL LIFE. THE SYMPTOMS OF DESPAIR, ANXIETY, BOREDOM, MELANCHOLIA, ANGER, ALIENATION,, HEARTACHE.... ALL CALLS OF THE INWARD JOURNEY, BECOME BEARABLE. A TRANSFORMATION OF ACCEPTING ALL ASPECTS OF YOUR TRUE SELF CAN LEAD TO PEACE, CONTENTMENT, CREATIVE AND JOYFUL LIVING.

My typical client struggles with anxiety which leads to difficulty performing at work, school, sports, or within relationships with others. They have insight, however, struggle with finding the tools to step into empowerment. We work collaboratively in directly and honestly addressing core issues to achieve concrete, noticeable results.