My typical client struggles with anxiety, low self worth, unsatisfying relationships, and possibly a history of trauma. They have may have insight, however, struggle with finding the tools to step into empowerment. We work collaboratively in directly and honestly addressing core issues to achieve concrete, noticeable results.

Do you want to save your marriage or wondering if you should stay or go? Are you staying in your marriage for all the wrong reasons? Are you getting divorced and don't know what to do? Do you need help with your children and co-parenting? Then the Divorce Doctor has a prescription for you. We help our clients have a Better Marriage, a Better Divorce and become Better Parents. Our prescription for whatever you are going through will allow you to focus on what is most important - the emotional well-being of you and your children.

Distressing symptoms, whether they be depression, anxiety, a sense of meaninglessness, addictions, or behavior problems can be painful and debilitating. As your therapist, I consider it my job to help you understand and utilize such symptoms as opportunities for growth. With the help of effective therapy, in fact, periods of stagnation and despair can serve as catalysts that allow us to discover previously unknown levels of happiness, prosperity, and inner peace. As your symptoms diminish, together we will work towards expanding your capacity for work, love, and creativity. I offer a free initial consultation period for all new patients.

The path that leads you to consider going to therapy can be anxiety provoking, but making that first appointment usually brings such relief. Experiencing the hope that things can change and your life can improve and not being so alone with it is a very powerful one. I start where you are and together we create what it is that you need and what the path looks like to help you obtain that. Whether you need help for a short time or want to explore longer-term issues, I have over 20 years of experience providing individual therapy for a variety of presenting issues.

What is getting in the way of living the life you truly desire? Do you feel overwhelmed, frustrated or lost? If so this may be an invitation to explore what is getting in the way. Together, we will work to identify the ways in which you feel stuck and shift unhealthy patterns that keep you from moving forward. I will support you in working toward clarity, self-acceptance as well as courageously changing that which no longer serves you. I take a holistic, integrative approach to facilitate the mind-body-spirit connection so that you may gain a better sense of self, identifying what you want––living a richer, more meaningful life.

Understanding how you love, is the first step in achieving the type of relationship you desire. Dr. Lyndsey Motarefi is a Clinical Sexologist and Licensed Marriage and Family Therapist. As a Clinical Sexologist, she specializes in working with both couples and individuals whose goals are to address and overcome relationship and sex specific concerns. In addition, Dr. Motarefi has extensive experience therapeutically assisting those struggling with substance abuse and addiction, anxiety, and self-esteem.

I enjoy helping people navigate through the many turns our busy lives can take. Together, we can find meaning and the impetus to propel us forward towards a full expression of who we can be. In this exploration we can look at how our interpersonal relationships, creative careers, family history, sexuality, past traumas, financial life, unwanted behaviors/addictions as well as our emotional, intellectual and physical health intersect. Throughout I create a safe, supportive environment used to discover, nurture and empower new insights, options, and solutions. FYI, I'm located in the Beachwood Canyon Area, 90068.

I have successfully treated PTSD, survivors of rape, physical and emotional abuse, depression, auto accidents, divorce, infidelity and grief, as well as many other incidents that just don't seem to go away no matter what you've tried.

Are you feeling depressed, alone, or anxious? Are you struggling with an addiction? Are you tired of fighting with your partner? Do you want to heal after a break-up or divorce? Do you want to stop attracting the same partners in your life and start dating consciously? If you answered YES to any of these questions, chances are you feel frustrated, confused, and alone. The good news is that solutions do exist for you. I have helped many individuals, couples and families reach higher ground with an action-oriented approach to healing.

It is hard to start therapy and often times difficult situations bring us to the decision to do so. While therapy is often challenging, I believe that it also should be an adventure of discovery, of deepening access to one's authentic self, and of growing fulfillment. I strive to create a safe, supportive and compassionate environment to help you explore where you are and where you want to be. I draw from different therapeutic models depending on what I believe will be most helpful to each individual, and very much value your feedback in the therapeutic process.

We are truly living through an unusual and difficult time. Many people are struggling over loss of employment, depression and anxiety connected to isolation which COVID has brought as well as what the future holds. This pandemic can be extra difficult for individuals with addiction issues or past trauma. You are not alone as long as you have a way to reach out for support!

I do my best to keep an open mind and to create an environment that is conducive to fostering open communication and trust. I respect and value the thoughts and feelings of my client's. I believe that therapy is, ultimately, about freedom and that healing occurs through the process of self-exploration, understanding, finding meaning and deepening one's insight. I tend to work directly and dynamically, rather than passively; I do a lot of listening and I am also active in the therapeutic role.

We are all driven by our sexuality. If this is off center, the rest of our lives will be too. Yes, I am an expert in Human Sexuality but YOU are your own expert. Through honest, realistic guidance, we will address your sexual issues at their base and core with empathy. Together, we will assist in your greater acceptance and acknowledgement towards that which is driving you and how to harness this massive energy in a safe and sane manner. Congratulations for making this important first step!

Exploring your life in partnership with a dedicated therapist can be a remarkable gift to yourself. I can help you gain insight into unhelpful patterns and difficulties in your life, and support you in realizing your hopes and goals. I view symptoms not merely as problems that need to be “fixed”; instead I seek to help you uncover their deeper causes. Problems then become opportunities for renewal and positive change. I believe a trusting therapeutic relationship is at the foundation of a successful therapeutic outcome. My goal is to provide a safe and collaborative environment in which lasting change and healing become possible.

***Accepting new clients*** Sometimes we find ourselves experiencing many difficulties alone or not sure of how to respond. There are often questions that come up for us. Some questions that I invite you to think about are: Are you worried that the ways you cope with stress and everyday life are harming your health or your relationships? Is your past keeping you from being in the present moment or affecting how you view the ? Do you wonder if your intimate relationship is healthy? Do you struggle to feel a sense of worthiness and belonging? Are you experiencing difficult emotions?

Are you feeling depressed, alone, or anxious? Are you struggling with an addiction? Are you tired of fighting with your partner? Do you want to heal after a break-up or divorce? Do you want to stop attracting the same partners in your life and start dating consciously? If you answered YES to any of these questions, chances are you feel frustrated, confused, and alone. The good news is that solutions do exist for you. We have helped many individuals, couples and families reach higher ground with an action-oriented approach to healing.

For 30 years, I have enjoyed assisting clients in working through a range of problems including anxiety and depression, relationship conflicts, grief and loss, career concerns, life transitions and creative blocks. My style is integrative and I tailor my approach to the specific needs of each client. I specialize in working with couples who are struggling with communication and intimacy problems. I work collaboratively to help both individuals and couples find a greater sense of well-being. Clients have said they appreciate my sense of humor, approachability and the relaxing environment I provide.

Frustrated with yourself because you can't seem to get it together and feel stuck? Feel like you have no idea how to get on track? Not clear on what you want, or know, but not sure how to get there? Feeling disconnected or unhappy in your relationships, with your partner or friends? Do you know, deep down, there has to be a better way? I help my clients work through anxiety, overwhelm, lack of clarity, work/life balance, perfectionism, self-sabotage, self-criticism, fear of failure, procrastination, self-image, body image, food or sexuality concerns, and help couples to improve communication, connection, and heal from infidelity.

If you are reading this then you have already taken the first step to addressing whatever challenge you are facing or questions you may be asking yourself. Perhaps you are unsatisfied with your life and don’t know why or how to change it. Perhaps you know what the underlying issue is but are afraid to tackle it. Maybe you struggle with co-parenting after a divorce or your teenager is self-harming and you want to help but don’t know how. Maybe you struggle with addiction or self-medicate to avoid dealing with emotional pain.

Life can be tough. And, it can always be better. I believe psychotherapy is an amazing tool in identifying and removing the obstacles to wonderful relationships - with self, with career, and others. I utilize my training as a therapist as well as my eleven years as corporate recruiter to assist individuals and couples to articulate and then create more fulfilling lives. If depression, anxiety, fear, addiction or any other issue is standing in the way of the life you would like to be living, please know there is help.