Therapists in 84770

Are you having difficulty creating the life you deserve. I can help you understand and overcome obstacles that are holding you back. My focus is to help you feel empowered to make the changes you desire. Social issues, friendships, the need for self-care and support systems are all issues that bring people to individual and couples counseling. Making it through all of the ups and downs will require a strong social support system. I will create a specific focus on what your are experiencing and help you work toward your vision of the life you are trying to create.

I am passionate about people, relationships, and healing. I believe the greatest joy, peace, and happiness we experience in life comes from a deep connection with ourselves and with those we love. There are many reasons we don't experience these connections: trauma, attachment wounds, addictions, lack of modeling, mental health issues, and the inevitable stressors of life. I offer healing and compassion in a safe therapeutic relationship where tools, knowledge, insight, and understanding will strengthen and heal connections with yourself and others.

Therapy is about creating a space for you to explore and express all the parts of yourself without judgement or shame. Let's make that space together. Take a load off, relax, breathe, and tell me all about it. Let's untangle the problem together and find the path to the life you deserve.

As a Certified EFT Trainer, Supervisor and Therapist I am ready to support your healing. Emotionally Focused Therapy is long established as the Gold Standard for relationship repair and is effective with trauma, depression, anxiety, communication and connection concerns. It can be difficult to reach out and find a good therapist that’s a good fit. If you get stuck in the same argument over and over with your partner; if you feel misunderstood; if you want to be heard, appreciated, and feel "in-love" again, or need direction about how to feel better, I can help.

I am passionate about providing quality mental health treatment to individuals, couples, and families using a trauma informed approach. I have found in my clinical experience that many sources of wounding, disconnect, and suffering in relationships are connected to attachment injuries and trauma. Such experiences can leave us feeling anxious, confused, angry, stuck, and isolated. My belief is that therapy is a an important tool to regaining as well as reclaiming meaning and purpose in our lives.

Life is full of challenges both big and small. My goal in therapy is to create a safe space for individuals, couples, or families to feel empowered to take on whatever life brings them, whether it seems too overwhelming to handle or too minor to matter. Anything that matters to you is worth talking about. My goal is to help clients work through their concerns and create a story for themselves that feels authentic and unique to their personal strengths.

Sometimes it feels like troubles & struggles will never end. I walk alongside you as we work collaboratively to help you heal, bring balance, and create the life you want to live. If you are looking for a therapist who creates a safe & calm environment where you feel heard, valued, & understood, I’m your gal! I use empathic listening to guide my clients towards meaningful insights and solutions, regardless of their background, beliefs, or current circumstances. I take a holistic approach addressing mind, body, & spirit to promote both healing & hope. I’m here to sit with you in the hardest of life’s moments.

McKinley strives to be an ally for all. She firmly holds the belief that peace is attainable even amid life's toughest questions. With her unique blend of warmth and humor, she emphasizes that therapy is a collaborative experience. McKinley believes in the power of laughter and vulnerability to foster healing and connection. She strives to create a safe space where clients feel seen, heard, and supported on their journey to growth.

I believe that all of my clients are looking for possible solutions to their life struggles; that is why my approach is Client-Center-Therapy where the client becomes an equal partner in the therapy process. Although my clients look to the therapist for some guidance and direction, they hold vital answers and solutions to their dilemmas. As your therapist, you will find unconditional positive regard by always accepting you for who you are and displaying care no matter what you are facing or experiencing. With Ingrid, you will get a genuineness and empathic approach that will guide you in the development of vital coping skills.

“Awareness is like the sun. When it shines on things they are transformed.” Thich Nhat Hanh. I can guide you to awareness for this kind of transformation. If you are feeling depressed, anxious or overwhelmed, I can help you find the tools to lead a more happy, healthy, fulfilling life. I enjoy helping people of all ages, race, gender & sexuality discover their unique gifts and talents so that they can find comfort and connection in sharing them. Whether you are feeling lonely or stagnant in a present relationship or single and wanting to explore how to achieve your personal, relationship or career goals, I can help.

Sometimes life knocks the wind out of you. Stress, anxiety, tragedy and trauma are natural part of the human experience. I am a friendly, compassionate, nonjudgmental therapist who’s eager to help you build healthy coping skills, identify negative thought patterns and navigate through the burdens of your past. I work with individuals, couples and families. I am a safe place to unpack any difficulties that you are facing. I can help you find and become the person you want to be. Whatever you are going through I am here to listen, support and encourage you as you become the best version of yourself.

My desire as a therapist is to offer support for those I am working with by providing a warm and trusting therapeutic relationship. I enjoy meeting new people, getting to know them, and helping them through their difficult times.

I have spent most of my time in the social work field working with children in the foster care system. I have seen the highs and the lows that come from those children in foster care and broken homes. I have worked hard to do all I can to help them feel safe in secure in their living environments. I enjoy working with both children and their parents to heal and become a better family unit. I also have experience in working with those who are on hospice and nearing the end of life, and helping families through the grieving process.

NOW accepting insurance and sliding scale for cash pay! Life brings many challenges such as emotional chaos, marital conflict, broken families, job loss, death, and more. This leaves so many people feeling lost, alone, or simply stuck in these difficult times in life. I offer a safe place to work on the things that matter most to you. I specialize in helping families, couples, and individuals resolve conflict and create stronger relationships and healthy boundaries.

Over the past twelve years, I have been working in the mental health and wellness field. I enjoy working with clients to help create a space for safety, skill building, and one where we create solutions together. I work well with couples and individuals. I treat trauma, anxiety, depression, relationships, and self-confidence/self-esteem issues. I love bringing all of my training together to create a unique experience of therapeutic change for you and your family.

I am a passionate Associate Marriage and Family Therapist here to help you through life challenges and finding solutions that best fit your life. My clients recognize me for being proactive in a calm, safe atmosphere. My therapeutic style supports people's change, recovery, and happiness journey. By listening well to your concerns and providing sound advice and solutions, I work with my clients to rewrite their life story into one that feels harmonious to them.

We are all designed to heal when wounded, and oftentimes a safe objective place to support healing and growth is needed. Trauma of all kinds and negative life experiences can create ruptures in our stability and consistency in life. I will partner with you to find and utilize the best tools, strategies, and coping mechanisms to create the life you want and find the place of inner balance and healing. Therapy is like an emotional gym. We do therapy in order to strengthen our emotional/mental health and assess what is causing internal dis “ease”. Compassion, grace & empathy are major therapeutic tools to promote healing and growth.

Are you struggling in your current relationship? Do you sometimes feel frustrated with you spouse and helpless to change negative relationship patterns? Do you wonder at times if things can ever get back to the way they used to be? I can help. Call me to set up an appointment. I will listen carefully to your situation and together we will create goals for your relationship that will bring more happiness and peace into your life. I can offer proven solutions and sound advice to help you create the marriage you always wanted. Call me to schedule a consultation today.

Are you dealing with life challenges including but not limited to relationship issues, procrastination, lack of motivation, job duty problems, or other stressors? Are you experiencing grief or a significant transition in life? Do you have a diagnosis of or think you might have issues with ADHD, Autism, Personality Disorders, Learning Disabilities or other emotional/mood disorders? Don't fret! There is support for you! If you are open to receiving help, I am here to assist you in reaching your goals. Don't know what those goals are yet? Don't worry! I can help. I am taking clients virtually and in person!