Photo of Suzanne Marie, Licensed Professional Counselor in 80302, CO
Suzanne Marie
Licensed Professional Counselor, MA , LPC
Verified Verified
Boulder, CO 80302
As a body centered therapist I tend to work experientially, with movement and sometimes use cranial sacral touch to support nervous system regulation and healing. Individuals, couples and family who are interested in skill building, improved communication, self agency and self awareness while addressing challenges including depression, anxiety, relational issues, attachment dynamics and traumatic events. I support intention setting from the client's perspective and encourage their full participation.
As a body centered therapist I tend to work experientially, with movement and sometimes use cranial sacral touch to support nervous system regulation and healing. Individuals, couples and family who are interested in skill building, improved communication, self agency and self awareness while addressing challenges including depression, anxiety, relational issues, attachment dynamics and traumatic events. I support intention setting from the client's perspective and encourage their full participation.
(720) 782-8088 View (720) 782-8088
Photo of Selina Giacinto, Licensed Professional Counselor in 80302, CO
Selina Giacinto
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302
With couples, I utilize PACT.
Whether by video or in the outdoors it's an honor to accompany individuals, couples, and families on journeys of growth and discovery through therapy. I am guide in the process, you are the expert of yourself and your experience. If you're not feeling expert, my approach draws out individuals' inner wisdom, and confidence. Working with the mind-body connection, trauma resolution, mindfulness, and the natural world, we are able to co-create new possibilities for living a more enlivened and fulfilling life. Neuroscience and attachment theory highly inform my work and I am ever expanding my knowledge and skill in order to best serve.
With couples, I utilize PACT.
Whether by video or in the outdoors it's an honor to accompany individuals, couples, and families on journeys of growth and discovery through therapy. I am guide in the process, you are the expert of yourself and your experience. If you're not feeling expert, my approach draws out individuals' inner wisdom, and confidence. Working with the mind-body connection, trauma resolution, mindfulness, and the natural world, we are able to co-create new possibilities for living a more enlivened and fulfilling life. Neuroscience and attachment theory highly inform my work and I am ever expanding my knowledge and skill in order to best serve.
(720) 513-6747 View (720) 513-6747
Photo of Meg McNeil in 80302, CO
Meg McNeil
MA, LPCC
Verified Verified
5 Endorsed
Boulder, CO 80302  (Online Only)
I specialize in supporting queer and neurodivergent individuals and relationship systems through experiences of trauma, identity, executive function, shame, and anxiety.
Have you ever been labeled as ‘too sensitive,’ ‘too emotional,’ or ‘too needy’ by someone in your life? Do you feel like you have to hide parts of yourself to receive love and acceptance? Do you feel drained from the everyday experience of living with your identity? If any of this sounds familiar, welcome. You are in the right place. However you are arriving here, know that the essence of your wholeness lies within you, waiting to be discovered.
I specialize in supporting queer and neurodivergent individuals and relationship systems through experiences of trauma, identity, executive function, shame, and anxiety.
Have you ever been labeled as ‘too sensitive,’ ‘too emotional,’ or ‘too needy’ by someone in your life? Do you feel like you have to hide parts of yourself to receive love and acceptance? Do you feel drained from the everyday experience of living with your identity? If any of this sounds familiar, welcome. You are in the right place. However you are arriving here, know that the essence of your wholeness lies within you, waiting to be discovered.
(720) 679-7213 View (720) 679-7213
Photo of Ayla Maduzia, Pre-Licensed Professional in 80302, CO
Ayla Maduzia
Pre-Licensed Professional
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
My biggest hope is to help you create a deeper awareness of yourself in order to nurture the relationship within, and with those around you. I view therapy as a collaborative process and relationship. I believe that you are the expert of your own life. I welcome feedback! If you’re ever wondering where we’re going, or what I’m doing - please ask. The therapeutic process should not be a secret, and I’m happy to share information with you along the way.
My biggest hope is to help you create a deeper awareness of yourself in order to nurture the relationship within, and with those around you. I view therapy as a collaborative process and relationship. I believe that you are the expert of your own life. I welcome feedback! If you’re ever wondering where we’re going, or what I’m doing - please ask. The therapeutic process should not be a secret, and I’m happy to share information with you along the way.
(720) 664-5347 View (720) 664-5347
Photo of Jaci Hull, Marriage & Family Therapist in 80302, CO
Jaci Hull
Marriage & Family Therapist, LMFT, CHT, RLT
Verified Verified
Boulder, CO 80302
I work with teens, adults, and couples (of any orientation) specializing in a mindful, experiential and body-integrative approach. I emphasize personal and relational empowerment bringing forth the best part of yourself while solving life's dilemmas. I work with trauma, anxiety, life stage struggles, relationship issues and depression. I integrate and update the latest, effective techniques that also reflect the principles of my practice. Please see my website: www.jacihull.com for more information.
I work with teens, adults, and couples (of any orientation) specializing in a mindful, experiential and body-integrative approach. I emphasize personal and relational empowerment bringing forth the best part of yourself while solving life's dilemmas. I work with trauma, anxiety, life stage struggles, relationship issues and depression. I integrate and update the latest, effective techniques that also reflect the principles of my practice. Please see my website: www.jacihull.com for more information.
(303) 351-5557 x1 View (303) 351-5557 x1
Photo of Emily A Hamilton, Psychologist in 80302, CO
Emily A Hamilton
Psychologist, PhD, RSMT/E
Verified Verified
Boulder, CO 80302
I am an experienced clinician and am skilled at creating a safe, warm, empathic environment for my clients in which to heal and grow. I am a generalist with specialized knowledge in the areas of eating disorders, body image, relational issues, trauma recovery, EMDR, couples counseling, family of origin issues, anxiety, post traumatic stress, women's issues, parenting, and mindfulness and yoga as therapeutic endeavors. I work within my clients' multicultural lens and framework to establish safety and rapport. I include my clients in their treatment planning and process of therapy to create greater gains and a sense of mastery.
I am an experienced clinician and am skilled at creating a safe, warm, empathic environment for my clients in which to heal and grow. I am a generalist with specialized knowledge in the areas of eating disorders, body image, relational issues, trauma recovery, EMDR, couples counseling, family of origin issues, anxiety, post traumatic stress, women's issues, parenting, and mindfulness and yoga as therapeutic endeavors. I work within my clients' multicultural lens and framework to establish safety and rapport. I include my clients in their treatment planning and process of therapy to create greater gains and a sense of mastery.
(720) 548-2684 View (720) 548-2684
Photo of Kristin Williams, Marriage & Family Therapist in 80302, CO
Kristin Williams
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Boulder, CO 80302  (Online Only)
Waitlist for new clients
“How can I reconnect intimately with my partner?” “How do we navigate having different levels of sexual desire?” “How do we rebuild trust after it’s been broken?” “Who am I and what does that mean?” These are all questions I have heard many iterations of in my therapy office, so if you’ve found yourself asking some of these same questions, you’re not alone. Whether you're tackling rebuilding trust, cultivating intimacy, exploring sexuality, deconstructing harmful self-narratives, or developing communication skills, it is an honor to walk alongside you during this journey, as you invest in yourself and your relationships.
“How can I reconnect intimately with my partner?” “How do we navigate having different levels of sexual desire?” “How do we rebuild trust after it’s been broken?” “Who am I and what does that mean?” These are all questions I have heard many iterations of in my therapy office, so if you’ve found yourself asking some of these same questions, you’re not alone. Whether you're tackling rebuilding trust, cultivating intimacy, exploring sexuality, deconstructing harmful self-narratives, or developing communication skills, it is an honor to walk alongside you during this journey, as you invest in yourself and your relationships.
(720) 753-5229 View (720) 753-5229
Photo of Grace Reynolds, Licensed Professional Counselor in 80302, CO
Grace Reynolds
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
Waitlist for new clients
Feeling connected to ourselves and others, and developing a healthy relationship to our own emotions, has a strong effect on our happiness and well-being. With a background in Emotionally Focused therapy and AEDP, I specialize in working with complicated, painful or confusing emotions that keep couples and individuals feeling stuck, disconnected and alone. My specialities include: couples drifting apart, on different pages, or in constant conflict; individuals going through a difficult time in their life or relationship; and anyone looking to shift emotional patterns and find new ways of relating.
Feeling connected to ourselves and others, and developing a healthy relationship to our own emotions, has a strong effect on our happiness and well-being. With a background in Emotionally Focused therapy and AEDP, I specialize in working with complicated, painful or confusing emotions that keep couples and individuals feeling stuck, disconnected and alone. My specialities include: couples drifting apart, on different pages, or in constant conflict; individuals going through a difficult time in their life or relationship; and anyone looking to shift emotional patterns and find new ways of relating.
(877) 958-6315 View (877) 958-6315
Photo of Pamela French Newman, Licensed Professional Counselor Candidate in 80302, CO
Pamela French Newman
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
5 Endorsed
Boulder, CO 80302
I specialize in supporting individuals with anxiety and trauma through somatic, transpersonal and mindfulness approaches and couples counseling.
Energize your spirit, tap into the intelligence of your physical, mental and emotional well-being, and connect with the profound wisdom of your intuitive heart. I offer somatic counseling for individuals and couples. My mission at PFN Counseling is to serve your highest self and support you on your path to living a life that you love. As your counselor, I am committed to guiding you towards understanding and embracing your true self. Now serving CO & ME.
I specialize in supporting individuals with anxiety and trauma through somatic, transpersonal and mindfulness approaches and couples counseling.
Energize your spirit, tap into the intelligence of your physical, mental and emotional well-being, and connect with the profound wisdom of your intuitive heart. I offer somatic counseling for individuals and couples. My mission at PFN Counseling is to serve your highest self and support you on your path to living a life that you love. As your counselor, I am committed to guiding you towards understanding and embracing your true self. Now serving CO & ME.
(720) 796-4677 View (720) 796-4677
Photo of Stephen Rhode, Registered Psychotherapist in 80302, CO
Stephen Rhode
Registered Psychotherapist
Verified Verified
2 Endorsed
Boulder, CO 80302
I specialize in working with adult clients who deal with attachment issues, depression, trauma, anger, anxiety, grief/loss, and relationship issues.
Starting an inner journey on a path to self-healing and understanding can seem like a daunting task. It can be confusing, often goes against logic, and opens us up to the very things that caused us to retreat from a full life in the first place. I understand the trepidation that comes from starting on such a journey and the various obstacles that arise during this exploration. This journey does not have to be taken alone.
I specialize in working with adult clients who deal with attachment issues, depression, trauma, anger, anxiety, grief/loss, and relationship issues.
Starting an inner journey on a path to self-healing and understanding can seem like a daunting task. It can be confusing, often goes against logic, and opens us up to the very things that caused us to retreat from a full life in the first place. I understand the trepidation that comes from starting on such a journey and the various obstacles that arise during this exploration. This journey does not have to be taken alone.
(720) 513-9772 View (720) 513-9772
Photo of Somatic Nature Therapy Institute, Licensed Professional Counselor in 80302, CO
Somatic Nature Therapy Institute
Licensed Professional Counselor, MA, LPC, BMP
Verified Verified
5 Endorsed
Boulder, CO 80302
Our work is rooted in a neurobiological understanding of trauma and attachment (AKA relationship issues).
Whether you are an individual or couple looking for personal support, or a therapeutic practitioner looking to take your practice to another level of potency, the Somatic Wilderness Therapy Institute guides you in taking your ongoing growth and evolution to the next level. Our goal is to provide you with powerful, cutting-edge information and practices that support you in deeply listening to and trusting your own inner guidance. Each of our therapists draws on the support, wisdom, and interconnectedness of the body-mind-spirit along with that of the natural world in the growth and healing process as they work with you.
Our work is rooted in a neurobiological understanding of trauma and attachment (AKA relationship issues).
Whether you are an individual or couple looking for personal support, or a therapeutic practitioner looking to take your practice to another level of potency, the Somatic Wilderness Therapy Institute guides you in taking your ongoing growth and evolution to the next level. Our goal is to provide you with powerful, cutting-edge information and practices that support you in deeply listening to and trusting your own inner guidance. Each of our therapists draws on the support, wisdom, and interconnectedness of the body-mind-spirit along with that of the natural world in the growth and healing process as they work with you.
(720) 664-2710 View (720) 664-2710
Photo of Edie Stone, Licensed Professional Counselor in 80302, CO
Edie Stone
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
I offer a unique blend of effective techniques: * Relaxation and mindfulness for anxiety * Mind-body, cognitive, and expressive work for depression * Gestalt and dream work for deeper integration * PAIRS and PACT tools for couples * Soul-centered counseling for grief and spiritual issues * EMDR or shamanic journeys for trauma or painful memories .
I am here to help you cope with the stresses of life and find meaning in a rapidly changing world. * Are you looking for a natural, holistic alternative to traditional talk therapy? I use a gentle, compassionate approach to help you relax, transform unhealthy patterns, improve and deepen relationships, and reclaim your power and vitality. * Are you are sensitive or easily overwhelmed? I can help you ground and develop stronger energetic boundaries. * Do you need support for trauma or a difficult childhood? I will help you develop inner resources, so that you can safely process painful memories or PTSD.
I offer a unique blend of effective techniques: * Relaxation and mindfulness for anxiety * Mind-body, cognitive, and expressive work for depression * Gestalt and dream work for deeper integration * PAIRS and PACT tools for couples * Soul-centered counseling for grief and spiritual issues * EMDR or shamanic journeys for trauma or painful memories .
I am here to help you cope with the stresses of life and find meaning in a rapidly changing world. * Are you looking for a natural, holistic alternative to traditional talk therapy? I use a gentle, compassionate approach to help you relax, transform unhealthy patterns, improve and deepen relationships, and reclaim your power and vitality. * Are you are sensitive or easily overwhelmed? I can help you ground and develop stronger energetic boundaries. * Do you need support for trauma or a difficult childhood? I will help you develop inner resources, so that you can safely process painful memories or PTSD.
(303) 900-5190 View (303) 900-5190
Photo of Megan Reichstein, Licensed Professional Counselor in 80302, CO
Megan Reichstein
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302
We will determine together what a relationship with a therapist at Strive Psychotherapy can offer you, or help you find a better fit with someone else.
I am a Colorado native and have worked closely with our local community for years. I work collaboratively with my clients to support change and outcomes. I believe in establishing accountability, directness, and follow-through to drive change in one's life. I feel it is important for clients to feel heard, understood, and supported to make changes in behaviors to achieve personal goals. I take a person-centered approach while using other therapeutic techniques to help support you in understanding the relationship between your thoughts, feelings, and actions to support you in understanding relationships and healing for a better you!
We will determine together what a relationship with a therapist at Strive Psychotherapy can offer you, or help you find a better fit with someone else.
I am a Colorado native and have worked closely with our local community for years. I work collaboratively with my clients to support change and outcomes. I believe in establishing accountability, directness, and follow-through to drive change in one's life. I feel it is important for clients to feel heard, understood, and supported to make changes in behaviors to achieve personal goals. I take a person-centered approach while using other therapeutic techniques to help support you in understanding the relationship between your thoughts, feelings, and actions to support you in understanding relationships and healing for a better you!
(720) 790-5092 View (720) 790-5092
Photo of Ted Wynfield, Licensed Professional Counselor in 80302, CO
Ted Wynfield
Licensed Professional Counselor, MA, LPC, NCC, MFTC
Verified Verified
3 Endorsed
Boulder, CO 80302
It's hard to anticipate the depths of emotion that emerge when you and perhaps a partner decide to explore consensual non-monogamy. What begins as an earnest curiosity can turn quickly into a whirlwind of confusion and insecurity. Jealousy may creep in unexpectedly, casting shadows of doubt over a once-solid foundation. It’s easy to start questioning your worth, your place in the newfound dynamic. At its worst, it becomes a vicious cycle between the desire for freedom and the fear of losing it all. If you feel lost, struggling to reconcile your heart's conflicting desires then you’re in the right place.
It's hard to anticipate the depths of emotion that emerge when you and perhaps a partner decide to explore consensual non-monogamy. What begins as an earnest curiosity can turn quickly into a whirlwind of confusion and insecurity. Jealousy may creep in unexpectedly, casting shadows of doubt over a once-solid foundation. It’s easy to start questioning your worth, your place in the newfound dynamic. At its worst, it becomes a vicious cycle between the desire for freedom and the fear of losing it all. If you feel lost, struggling to reconcile your heart's conflicting desires then you’re in the right place.
(970) 884-3348 View (970) 884-3348
Photo of Galeet Gollan-Farrow (Spiritual Development), Licensed Professional Counselor in 80302, CO
Galeet Gollan-Farrow (Spiritual Development)
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Boulder, CO 80302  (Online Only)
I hope my words resonate with you and I look forward to building a strong relationship from which to do our most sacred inner work.
Hello and thank you for viewing my profile. I have always had a bit of a different approach to healing than traditional therapy. My studies have been both in counseling and in spiritual arts, including astrology, chakras and energy/sound healing. Each of us has certain patterns, ways we exist in this world. Healing blockages frees you from past traumas and current emotional patterns. I can help you to shift your life to more ease, joy and peace through understanding and release. The work isn’t always easy but it is always worth it! Please Note: My physical location is in Az, I am licensed in CO and can meet with you Online Only!
I hope my words resonate with you and I look forward to building a strong relationship from which to do our most sacred inner work.
Hello and thank you for viewing my profile. I have always had a bit of a different approach to healing than traditional therapy. My studies have been both in counseling and in spiritual arts, including astrology, chakras and energy/sound healing. Each of us has certain patterns, ways we exist in this world. Healing blockages frees you from past traumas and current emotional patterns. I can help you to shift your life to more ease, joy and peace through understanding and release. The work isn’t always easy but it is always worth it! Please Note: My physical location is in Az, I am licensed in CO and can meet with you Online Only!
(720) 571-4060 View (720) 571-4060
Photo of Alyssa Mullen, Licensed Professional Counselor Candidate in 80302, CO
Alyssa Mullen
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302
Are you, your child, or relationship grappling with difficult reactions? Having intrusive thoughts? Repeating old patterns? Struggling to process a challenging event or trauma? You might be feeling stuck and unsure of how to help yourself. Or you may be overwhelmed by all of the mental health opinions in our world today. Through a blend of interventions I assist children, adults, parents, and couples in overcoming their anxiety, depression, intrusive thoughts, dissociation, traumas, grief, and relationship patterns and conflict.
Are you, your child, or relationship grappling with difficult reactions? Having intrusive thoughts? Repeating old patterns? Struggling to process a challenging event or trauma? You might be feeling stuck and unsure of how to help yourself. Or you may be overwhelmed by all of the mental health opinions in our world today. Through a blend of interventions I assist children, adults, parents, and couples in overcoming their anxiety, depression, intrusive thoughts, dissociation, traumas, grief, and relationship patterns and conflict.
(720) 575-5768 View (720) 575-5768
Photo of Dr. Royce Fitts, Marriage & Family Therapist in 80302, CO
Dr. Royce Fitts
Marriage & Family Therapist, D Min, LMFT
Verified Verified
Boulder, CO 80302  (Online Only)
Holistic & Spiritual Counseling & Dream Work. Relationship conflicts and pain? Grief and sorrow in your heart? Disturbing, crazy, scary dreams? Anxiety, depression, loneliness, trauma? You don't have to go it alone! You may be emotionally/spiritually exhausted, wounded by rigid religion and fundamentalism. You may carry anguish about your inner self, the awful voices of shame, guilt, helplessness. Our outer world of war, violence, racism, homophobia, environmental destruction is often despairing! Let's work together for your courageous authenticity, to heal your inner and outer worlds, a life filled with healing, meaning and joy.
Holistic & Spiritual Counseling & Dream Work. Relationship conflicts and pain? Grief and sorrow in your heart? Disturbing, crazy, scary dreams? Anxiety, depression, loneliness, trauma? You don't have to go it alone! You may be emotionally/spiritually exhausted, wounded by rigid religion and fundamentalism. You may carry anguish about your inner self, the awful voices of shame, guilt, helplessness. Our outer world of war, violence, racism, homophobia, environmental destruction is often despairing! Let's work together for your courageous authenticity, to heal your inner and outer worlds, a life filled with healing, meaning and joy.
(720) 702-4463 View (720) 702-4463
Photo of Howard V Lambert, Psychologist in 80302, CO
Howard V Lambert
Psychologist, PhD
Verified Verified
2 Endorsed
Boulder, CO 80302
Are you feeling stuck in a painful place in your life? I use results oriented techniques to help you grow through your pain and become more authentic and vital in your life. I am a compassionate man with over 35 years of experience helping people grow into their potential. I can help you live according to your life's deepest values. I have worked with hundreds of couples in all stages of conflict. Please come in and and request a copy of my booklet: "The Care and Feeding of Your Relationship." It includes 30 practices for promoting loving connections.
Are you feeling stuck in a painful place in your life? I use results oriented techniques to help you grow through your pain and become more authentic and vital in your life. I am a compassionate man with over 35 years of experience helping people grow into their potential. I can help you live according to your life's deepest values. I have worked with hundreds of couples in all stages of conflict. Please come in and and request a copy of my booklet: "The Care and Feeding of Your Relationship." It includes 30 practices for promoting loving connections.
(303) 500-8652 x1 View (303) 500-8652 x1
Photo of Elizabeth Schane, Licensed Professional Counselor in 80302, CO
Elizabeth Schane
Licensed Professional Counselor, LPC, LMHC
Verified Verified
4 Endorsed
Boulder, CO 80302  (Online Only)
If you find yourself worrying all the time, if you're struggling on your fertility journey, if you're a new mom feeling really bad, or if your relationship isn't going the way you imagined, know you're not alone.
Offering ONLINE sessions. It’s hard to be a woman! We feel like all the pressure is on us. We keep trying so hard to do it perfectly, but life still isn’t going the way we planned. We have the pressure of career, fertility, parenting, romantic relationships, time for a social life. There's all of that and then we notice the past we’ve been running from creeping up on us. It can be exhausting, not to mention overwhelming. And is anyone talking about how hard getting pregnant can be? It's supposed to just happen easily, but month after month the pregnancy tests keep coming back negative. It feels like our bodies are failing us.
If you find yourself worrying all the time, if you're struggling on your fertility journey, if you're a new mom feeling really bad, or if your relationship isn't going the way you imagined, know you're not alone.
Offering ONLINE sessions. It’s hard to be a woman! We feel like all the pressure is on us. We keep trying so hard to do it perfectly, but life still isn’t going the way we planned. We have the pressure of career, fertility, parenting, romantic relationships, time for a social life. There's all of that and then we notice the past we’ve been running from creeping up on us. It can be exhausting, not to mention overwhelming. And is anyone talking about how hard getting pregnant can be? It's supposed to just happen easily, but month after month the pregnancy tests keep coming back negative. It feels like our bodies are failing us.
(720) 782-8485 View (720) 782-8485
Photo of Kathleen LeRoy, Licensed Professional Counselor in 80302, CO
Kathleen LeRoy
Licensed Professional Counselor, MEd, LPC
Verified Verified
Boulder, CO 80302
I offer a dynamic approach to mental health care using holistic, body-mind integrated therapeutic techniques. I believe that often individuals need support to clear what's blocking our natural ability to navigate our lives from our own truth and that each of us have instinctive abilities to heal ourselves. I can partner with you to identify and activate your inner strengths and authentic self. I provide counseling in a safe environment and my clinical focus builds upon clients' existing strengths and aliveness. In office or video counseling available.
I offer a dynamic approach to mental health care using holistic, body-mind integrated therapeutic techniques. I believe that often individuals need support to clear what's blocking our natural ability to navigate our lives from our own truth and that each of us have instinctive abilities to heal ourselves. I can partner with you to identify and activate your inner strengths and authentic self. I provide counseling in a safe environment and my clinical focus builds upon clients' existing strengths and aliveness. In office or video counseling available.
(720) 664-5227 View (720) 664-5227
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.