Couples Counseling Therapists in 80027

Photo of Patricia M Kelly, Licensed Professional Counselor in 80027, CO
Patricia M Kelly
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Louisville, CO 80027
I have been providing support to children, adults and families during times of stress, transition and crisis for over 30 years. Areas of specialization include trauma resolution, life transitions and grief. My approach is both compassionate and practical. Supporting healthy attachment in relationship and supporting the inner changes that occur when one steps onto a spiritual path are of particular interest as well. Moving from worn out habits driving behavior to genuine expression and presence.
I have been providing support to children, adults and families during times of stress, transition and crisis for over 30 years. Areas of specialization include trauma resolution, life transitions and grief. My approach is both compassionate and practical. Supporting healthy attachment in relationship and supporting the inner changes that occur when one steps onto a spiritual path are of particular interest as well. Moving from worn out habits driving behavior to genuine expression and presence.
(303) 747-3855 View (303) 747-3855
Photo of Michelle Frieswyk-Johnson, Licensed Professional Counselor in 80027, CO
Michelle Frieswyk-Johnson
Licensed Professional Counselor, LPC, PC
Verified Verified
Louisville, CO 80027
Specialties include: * Depression and Anxiety * Panic Attacks and Phobia * Relationship Problems * Work and Career issues * Stress Management * Parenting and Family Issues.
Simply put, I love being a part of one's journey toward his/hers greatest emotional health. I believe that all persons have unique tools to heal one's self. I see my role as a compassionate guide who, through effective inquiry, honesty, and our reflection upon the power of choice, can assist your transformation big or small. Whether you desire to improve your parenting skills, assist your struggling teen or clear your path to living more authentically, I would enjoy joining you along your journey toward your greatest health.
Specialties include: * Depression and Anxiety * Panic Attacks and Phobia * Relationship Problems * Work and Career issues * Stress Management * Parenting and Family Issues.
Simply put, I love being a part of one's journey toward his/hers greatest emotional health. I believe that all persons have unique tools to heal one's self. I see my role as a compassionate guide who, through effective inquiry, honesty, and our reflection upon the power of choice, can assist your transformation big or small. Whether you desire to improve your parenting skills, assist your struggling teen or clear your path to living more authentically, I would enjoy joining you along your journey toward your greatest health.
(720) 204-8940 View (720) 204-8940
Photo of Sophie Keeley, Licensed Professional Counselor in 80027, CO
Sophie Keeley
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Louisville, CO 80027
I am skilled in helping explore and untangle experiences of being multicultural, LGBTQIA+, or in relationship with someone who does not share your identities.
Healing begins when we feel supported by another person. I offer Gestalt therapy, with a foundation in Social Justice Counseling. I am acutely aware that power, privilege, and oppression exist at the forefront of all relationships, which is why my work with you will take into account the ways your identity shapes your experience of walking in this world. As a bicultural, trilingual woman, I am passionate about expanding strengths that already exist in you and I am familiar with navigating the confusion of holding various identities.
I am skilled in helping explore and untangle experiences of being multicultural, LGBTQIA+, or in relationship with someone who does not share your identities.
Healing begins when we feel supported by another person. I offer Gestalt therapy, with a foundation in Social Justice Counseling. I am acutely aware that power, privilege, and oppression exist at the forefront of all relationships, which is why my work with you will take into account the ways your identity shapes your experience of walking in this world. As a bicultural, trilingual woman, I am passionate about expanding strengths that already exist in you and I am familiar with navigating the confusion of holding various identities.
(720) 897-0140 View (720) 897-0140
Photo of Gary A Fenster, Psychologist in 80027, CO
Gary A Fenster
Psychologist, PhD
Verified Verified
Louisville, CO 80027
I have been in practice for over 30 years. After receiving my Ph.D from the University of Colorado and completing a 3 year Post-Doctorate at UCLA I returned to Colorado to build my practice. For the first several years I worked in both Inpatient and Outpatient environments. As a result I have experience working with a wide range of psychological issues. Currently, I work from my office or do video conferencing therapy with individuals who most frequently present with symptoms of anxiety and/or depression. I work with adults and couples.
I have been in practice for over 30 years. After receiving my Ph.D from the University of Colorado and completing a 3 year Post-Doctorate at UCLA I returned to Colorado to build my practice. For the first several years I worked in both Inpatient and Outpatient environments. As a result I have experience working with a wide range of psychological issues. Currently, I work from my office or do video conferencing therapy with individuals who most frequently present with symptoms of anxiety and/or depression. I work with adults and couples.
(303) 666-4903 View (303) 666-4903
Photo of Joe Saavedra, Marriage & Family Therapist in 80027, CO
Joe Saavedra
Marriage & Family Therapist, MA, LMFT, CSAT, CMAT, CCTP
Verified Verified
16 Endorsed
Louisville, CO 80027
As a Certified Sexual Addiction Therapist (CSAT), I hold extensive expertise in treating those affected by compulsive sexual behavior having gone through my own recovery journey from sex, porn, and relationship addiction.
As a Certified Sex Addiction Therapist (CSAT) and Certified Clinical Trauma Professional (CCTP) trained in IFS, I am absolutely passionate about helping those impacted by sexual integrity issues. I work with "addicted parts" using individual, couple, and group therapy modalities. I am quite aware of relational trauma that partners of sex, porn, and relationship addicts experience, and I compassionately work to guide addicted parts through isolating and shame-filled experiences. My role is to help reduce this shame and systematically get to the root of the addictive and compulsive behaviors that have led to intimacy disorder issues.
As a Certified Sexual Addiction Therapist (CSAT), I hold extensive expertise in treating those affected by compulsive sexual behavior having gone through my own recovery journey from sex, porn, and relationship addiction.
As a Certified Sex Addiction Therapist (CSAT) and Certified Clinical Trauma Professional (CCTP) trained in IFS, I am absolutely passionate about helping those impacted by sexual integrity issues. I work with "addicted parts" using individual, couple, and group therapy modalities. I am quite aware of relational trauma that partners of sex, porn, and relationship addicts experience, and I compassionately work to guide addicted parts through isolating and shame-filled experiences. My role is to help reduce this shame and systematically get to the root of the addictive and compulsive behaviors that have led to intimacy disorder issues.
(720) 881-0956 View (720) 881-0956
Photo of Michael Hamerly LLC, Licensed Professional Counselor in 80027, CO
Michael Hamerly LLC
Licensed Professional Counselor, MA, LPC, CAC II
Verified Verified
1 Endorsed
Louisville, CO 80027
I specialize in couples counseling and men’s issues. FOR COUPLES, I help you use existing strengths in a process of Calming, Listening, Recommitting and Problem-Solving. This work exposes deep wounds beneath the conflict. Healing those wounds is the victory you need. FOR MEN, whether your struggle is relational, depression, anxiety, substance use or another, we can interrupt the repeating cycle with new habits, thoughts, behaviors, faith and\or relationships. I have been married 35 years, with 4 grown children. I have had 3 careers including USAF pilot, software development and now therapist and chaplain. I believe I can help you.
I specialize in couples counseling and men’s issues. FOR COUPLES, I help you use existing strengths in a process of Calming, Listening, Recommitting and Problem-Solving. This work exposes deep wounds beneath the conflict. Healing those wounds is the victory you need. FOR MEN, whether your struggle is relational, depression, anxiety, substance use or another, we can interrupt the repeating cycle with new habits, thoughts, behaviors, faith and\or relationships. I have been married 35 years, with 4 grown children. I have had 3 careers including USAF pilot, software development and now therapist and chaplain. I believe I can help you.
(720) 597-7563 View (720) 597-7563
Photo of Dr. Lindsey Randol, Licensed Professional Counselor in 80027, CO
Dr. Lindsey Randol
Licensed Professional Counselor, PsychD, LPC
Verified Verified
4 Endorsed
Louisville, CO 80027  (Online Only)
I work with individuals and couples who are seeking support and greater well-being. Through a creative and practical collaboration, I work with clients to bring awareness and curiosity to their strengths and challenges. Together we can explore your patterns and create sustainable changes. I have over a decade of experience working with clients who are experiencing stress, relationship issues, depression, anxiety, low self-esteem, and life transitions. I specialize in an integrative and relational approach to therapy which focuses on developing a strong therapeutic relationship of realness, connection, and communication.
I work with individuals and couples who are seeking support and greater well-being. Through a creative and practical collaboration, I work with clients to bring awareness and curiosity to their strengths and challenges. Together we can explore your patterns and create sustainable changes. I have over a decade of experience working with clients who are experiencing stress, relationship issues, depression, anxiety, low self-esteem, and life transitions. I specialize in an integrative and relational approach to therapy which focuses on developing a strong therapeutic relationship of realness, connection, and communication.
(303) 622-3347 View (303) 622-3347
Photo of Dr. Angela Grosso-Burke, Clinical Social Work/Therapist in 80027, CO
Dr. Angela Grosso-Burke
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Louisville, CO 80027  (Online Only)
Sessions are designed for individuals & couples who want more, held virtually for safety and easy scheduling.
When is enough enough? Life is a constant process of managing work, family, friendships, partnerships, parenting, a household; the list never ends. Every year you might think it's going to be better, less stress, more fun; and then it's back to the same draining routines. If you feel tired of wishing things in your life were different and finding yourself stuck in patterns and relationships that don't feel good, something has to change. Starting now might feel like too much, but, we know there's never the "perfect" time and waiting will set you back another year. Everyone deserves to feel whole.
Sessions are designed for individuals & couples who want more, held virtually for safety and easy scheduling.
When is enough enough? Life is a constant process of managing work, family, friendships, partnerships, parenting, a household; the list never ends. Every year you might think it's going to be better, less stress, more fun; and then it's back to the same draining routines. If you feel tired of wishing things in your life were different and finding yourself stuck in patterns and relationships that don't feel good, something has to change. Starting now might feel like too much, but, we know there's never the "perfect" time and waiting will set you back another year. Everyone deserves to feel whole.
(720) 295-6853 View (720) 295-6853
Photo of Jodi Menaker, Licensed Professional Counselor in 80027, CO
Jodi Menaker
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Louisville, CO 80027
I empower people to make changes in their lives. I help clients navigate life transitions, resolve relationship issues with family, co-workers and friends and manage emotional difficulties such as anxiety and depression. Helping individuals and families address ADD/ADHD challenges and issues is another area of expertise. We work together to discover the client's strengths and resources, sources of support and identify obstacles to change. I help people increase motivation so they can take action to achieve the life they want rather than the life they wish they had.
I empower people to make changes in their lives. I help clients navigate life transitions, resolve relationship issues with family, co-workers and friends and manage emotional difficulties such as anxiety and depression. Helping individuals and families address ADD/ADHD challenges and issues is another area of expertise. We work together to discover the client's strengths and resources, sources of support and identify obstacles to change. I help people increase motivation so they can take action to achieve the life they want rather than the life they wish they had.
(720) 943-7589 View (720) 943-7589
Photo of Erika De La Castro, Pre-Licensed Professional in 80027, CO
Erika De La Castro
Pre-Licensed Professional, MFTC
Verified Verified
8 Endorsed
Louisville, CO 80027
My practice focuses on two key areas: 1. Couples Therapy: I guide couples through relationship difficulties, helping them improve communication, navigate conflict, and build a stronger foundation for their love. 2. Women's and Girls' ADHD Support: I empower women and girls with ADHD to thrive by uncovering their strengths, developing coping mechanisms for challenges, and creating personalized strategies for success in daily life. Ready to take the first step? Contact me to discuss scheduling an appointment. Evening slots are currently available for those seeking additional flexibility.
My practice focuses on two key areas: 1. Couples Therapy: I guide couples through relationship difficulties, helping them improve communication, navigate conflict, and build a stronger foundation for their love. 2. Women's and Girls' ADHD Support: I empower women and girls with ADHD to thrive by uncovering their strengths, developing coping mechanisms for challenges, and creating personalized strategies for success in daily life. Ready to take the first step? Contact me to discuss scheduling an appointment. Evening slots are currently available for those seeking additional flexibility.
(720) 780-0581 View (720) 780-0581
Photo of Alex Fuller Psychotherapy, Licensed Professional Counselor in 80027, CO
Alex Fuller Psychotherapy
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Louisville, CO 80027
I have worked with individuals, couples & families for over 20 years, drawing on my training in Gestalt, attachment, mindfulness, body-centered approaches & neuroscience.
I am a individual adult counselor and PACT trained couple/marriage therapist. Psychotherapy is a journey of self-exploration, self-discovery and self-awareness. My approach centers around a belief in the healing and transformative power of mindfulness, and mind-body awareness. With guidance and support, these tools lead to freedom, joy, the manifestation of your natural talents and gifts, and your true voice. I offer a supportive, compassionate style, and a strong, steady, presence for our work together; I also skillfully and precisely challenge the emotional, cognitive, and behavioral patterns that keep you feeling stuck.
I have worked with individuals, couples & families for over 20 years, drawing on my training in Gestalt, attachment, mindfulness, body-centered approaches & neuroscience.
I am a individual adult counselor and PACT trained couple/marriage therapist. Psychotherapy is a journey of self-exploration, self-discovery and self-awareness. My approach centers around a belief in the healing and transformative power of mindfulness, and mind-body awareness. With guidance and support, these tools lead to freedom, joy, the manifestation of your natural talents and gifts, and your true voice. I offer a supportive, compassionate style, and a strong, steady, presence for our work together; I also skillfully and precisely challenge the emotional, cognitive, and behavioral patterns that keep you feeling stuck.
(720) 613-6636 View (720) 613-6636
Photo of Kate Kelsey, Marriage & Family Therapist in 80027, CO
Kate Kelsey
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
Louisville, CO 80027  (Online Only)
I work with individuals and couples and specialize in relationship issues, anxiety, and life transitions.
Do you find yourself struggling despite working hard to build the life you want? Excel in some areas of your life while you feel lost in others? Feeling stuck or uncertain about which direction to move in? I’m glad you’re here! It can be difficult to talk about our struggles, but often a relief too, because we realize we’re not alone and there is help available to us. I believe therapy can be a productive, yet healing process. If you're tired of repeating the same patterns, feeling lost or uncertain about an aspect of your life, or struggling in your relationships, I'm here to help you uncover your full potential.
I work with individuals and couples and specialize in relationship issues, anxiety, and life transitions.
Do you find yourself struggling despite working hard to build the life you want? Excel in some areas of your life while you feel lost in others? Feeling stuck or uncertain about which direction to move in? I’m glad you’re here! It can be difficult to talk about our struggles, but often a relief too, because we realize we’re not alone and there is help available to us. I believe therapy can be a productive, yet healing process. If you're tired of repeating the same patterns, feeling lost or uncertain about an aspect of your life, or struggling in your relationships, I'm here to help you uncover your full potential.
(833) 921-0628 View (833) 921-0628
Photo of Brittany Hunter Rebstock, Marriage & Family Therapist in 80027, CO
Brittany Hunter Rebstock
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Louisville, CO 80027
Have you ever desired change but felt stuck in a personal situation, experienced difficulty in a relationship, or struggled with maintaining the motivation to change behaviors over time? Almost all of us have experienced these feelings at one time or another and it is my belief that therapy can be a positive resource to generate change, growth, and forward movement in your life. We are all greatly impacted by the various relationships we have with those in our lives, and with our own experiences thus far. Therapy can offer the insight and tools to navigate the complexities of those relationships and improve your overall wellbeing.
Have you ever desired change but felt stuck in a personal situation, experienced difficulty in a relationship, or struggled with maintaining the motivation to change behaviors over time? Almost all of us have experienced these feelings at one time or another and it is my belief that therapy can be a positive resource to generate change, growth, and forward movement in your life. We are all greatly impacted by the various relationships we have with those in our lives, and with our own experiences thus far. Therapy can offer the insight and tools to navigate the complexities of those relationships and improve your overall wellbeing.
(720) 594-5913 View (720) 594-5913
Photo of Marina Dorian, Unlicensed Psychotherapist in 80027, CO
Marina Dorian
Unlicensed Psychotherapist, PhD
Verified Verified
1 Endorsed
Louisville, CO 80027  (Online Only)
I am an open minded psychologist and meditation instructor specializing in couples, family and relationship therapy, individual therapy for anxiety, depression and life stressors for adults and children. I utilize an integrative approach including mindfulness and acceptance, family systems, cognitive-behavioral therapy, humanistic and narrative therapy in working with a wide range of clients and problems. I seek to meet clients where they are and understand their cultural contexts while helping them reach their goals. I am a kind, compassionate and motivating therapist that collaborates with clients to live their best life.
I am an open minded psychologist and meditation instructor specializing in couples, family and relationship therapy, individual therapy for anxiety, depression and life stressors for adults and children. I utilize an integrative approach including mindfulness and acceptance, family systems, cognitive-behavioral therapy, humanistic and narrative therapy in working with a wide range of clients and problems. I seek to meet clients where they are and understand their cultural contexts while helping them reach their goals. I am a kind, compassionate and motivating therapist that collaborates with clients to live their best life.
(720) 727-6972 View (720) 727-6972
Photo of Michael Lyons, Psychologist in 80027, CO
Michael Lyons
Psychologist, PhD
Verified Verified
Louisville, CO 80027
Lyons psychotherapy career, he has successfully worked with individuals, couples, and families of all ages and stages focused on the issues from depression, anxiety, addiction, and family dynamics to the inevitable life questions of meaning and difficult life decisions.
Starting a journey in therapy can be an overwhelming decision. Are your struggling to take this leap? Dr. Lyons has a warm, grounded, and deeply knowledgeable approach to therapy that welcomes your needs and can help with transitions to positive and lasting results.
Lyons psychotherapy career, he has successfully worked with individuals, couples, and families of all ages and stages focused on the issues from depression, anxiety, addiction, and family dynamics to the inevitable life questions of meaning and difficult life decisions.
Starting a journey in therapy can be an overwhelming decision. Are your struggling to take this leap? Dr. Lyons has a warm, grounded, and deeply knowledgeable approach to therapy that welcomes your needs and can help with transitions to positive and lasting results.
(720) 893-8514 View (720) 893-8514
Photo of Alexandria Mezyad, Pre-Licensed Professional in 80027, CO
Alexandria Mezyad
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Louisville, CO 80027
I love working with teens, couples and individuals who are ready to dive deep! With 8 years of experience in the therapy field and a featured appearance on VICE News, I specialize in aiding individuals dealing with a range of challenges, including narcissistic abuse, sexual abuse, complex grief, OCD, anxiety, depression, and various personality disorders. My expertise extends to existential and spiritual crises, women’s issues, toxic relationships, racial oppression, men’s issues, couples therapy, and paranormal activity. In the realm of forensics, I have work with both perpetrators of sexual offenses and victims of crime.
I love working with teens, couples and individuals who are ready to dive deep! With 8 years of experience in the therapy field and a featured appearance on VICE News, I specialize in aiding individuals dealing with a range of challenges, including narcissistic abuse, sexual abuse, complex grief, OCD, anxiety, depression, and various personality disorders. My expertise extends to existential and spiritual crises, women’s issues, toxic relationships, racial oppression, men’s issues, couples therapy, and paranormal activity. In the realm of forensics, I have work with both perpetrators of sexual offenses and victims of crime.
(720) 782-0916 View (720) 782-0916
Photo of Julia Messing, Licensed Professional Counselor in 80027, CO
Julia Messing
Licensed Professional Counselor, MA, LPC
Verified Verified
Louisville, CO 80027
I am trained in the Hakomi method, Motivational Interviewing, addictions treatment and Gestalt therapy, and I work with adults and couples.
Exhausted with your life and wondering how you got here? Confused about your career direction, relationships or making sense of your experiences? Have anxiety, drugs and alcohol or shadows of past trauma become too familiar? Having someone to help you sort through the pieces and re-orient to your own life and values is crucial. Getting to a place of clarity, aliveness and self-awareness is possible and so worth it.
I am trained in the Hakomi method, Motivational Interviewing, addictions treatment and Gestalt therapy, and I work with adults and couples.
Exhausted with your life and wondering how you got here? Confused about your career direction, relationships or making sense of your experiences? Have anxiety, drugs and alcohol or shadows of past trauma become too familiar? Having someone to help you sort through the pieces and re-orient to your own life and values is crucial. Getting to a place of clarity, aliveness and self-awareness is possible and so worth it.
(303) 731-3192 x4 View (303) 731-3192 x4
Photo of Emily Kaptein, Marriage & Family Therapist in 80027, CO
Emily Kaptein
Marriage & Family Therapist, MS, LMFT, CEDS
Verified Verified
4 Endorsed
Louisville, CO 80027
Are you struggling in your relationship with yourself or others? Are you going through a transition or significant event that has left you feeling overwhelmed or disconnected? In each of our lives, there are times when we need support to navigate challenges; it takes great strength to reach out for support and be open to learning the tools to be our healthiest selves. I strive to provide each of my clients with non-judgmental support, insight into cycles that maintain your presenting concerns, and guidance to begin to approach your problems differently. I specialize in anxiety disorders, relationship work and eating disorders.
Are you struggling in your relationship with yourself or others? Are you going through a transition or significant event that has left you feeling overwhelmed or disconnected? In each of our lives, there are times when we need support to navigate challenges; it takes great strength to reach out for support and be open to learning the tools to be our healthiest selves. I strive to provide each of my clients with non-judgmental support, insight into cycles that maintain your presenting concerns, and guidance to begin to approach your problems differently. I specialize in anxiety disorders, relationship work and eating disorders.
(720) 897-0059 View (720) 897-0059
Photo of Lisa Hall, Marriage & Family Therapist in 80027, CO
Lisa Hall
Marriage & Family Therapist, LMFT, MA
Verified Verified
Louisville, CO 80027
I work with teens 11 and older, as well as individuals, couples, and families, including co-parenting counseling. If your issues are relationship oriented (parent/child, between partners, co-parents, or family related issues), related to phase of life transitions or changes, such as marital crisis, separation, divorce, marriage, remarriage, blending a family, empty nest, co parenting challenges, retirement, and you're looking for a goal-oriented approach to figuring out a pathway through, I can help. We will pinpoint the issues, set goals, get a plan in place, and work together toward positive change.
I work with teens 11 and older, as well as individuals, couples, and families, including co-parenting counseling. If your issues are relationship oriented (parent/child, between partners, co-parents, or family related issues), related to phase of life transitions or changes, such as marital crisis, separation, divorce, marriage, remarriage, blending a family, empty nest, co parenting challenges, retirement, and you're looking for a goal-oriented approach to figuring out a pathway through, I can help. We will pinpoint the issues, set goals, get a plan in place, and work together toward positive change.
(303) 859-2672 View (303) 859-2672
Photo of Kelly Shaughnessy, Licensed Professional Counselor Candidate in 80027, CO
Kelly Shaughnessy
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Louisville, CO 80027
I am passionate about working with women, couples (including interracial and multicultural couples) and adolescents.
Everyone has seasons in life where they are struggling and need help. I provide a supportive and nonjudgemental space to receive support and healing for anxiety, depression, life changes (such as divorce, birth, marriage, moving, new jobs), loss, trauma, emotional regulation, relationships problems and even general goal setting. I believe the key to life satisfaction is identifying your core values and then working to align your behaviors and decisions with those values.
I am passionate about working with women, couples (including interracial and multicultural couples) and adolescents.
Everyone has seasons in life where they are struggling and need help. I provide a supportive and nonjudgemental space to receive support and healing for anxiety, depression, life changes (such as divorce, birth, marriage, moving, new jobs), loss, trauma, emotional regulation, relationships problems and even general goal setting. I believe the key to life satisfaction is identifying your core values and then working to align your behaviors and decisions with those values.
(720) 790-7332 View (720) 790-7332
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.