Photo of Mary Jane Holland, Drug & Alcohol Counselor in 78759, TX
Mary Jane Holland
Drug & Alcohol Counselor, ADC, LCDC, ASAT, NCAC
Verified Verified
Austin, TX 78759  (Online Only)
I am trained and certified as a counselor, coach and educator and have extensive experience working with individuals, couples and families on issues of substance use disorder, compulsive sexual behaviors, relationship issues and wellness.
My passion for over 30 years has been to help people explore, identify and deal with problematic or out of control behaviors and the effects in their lives and in the lives of loved ones. I have always believed that these excessive behaviors have served as one way for people to regulate their moods, their neurochemistry, and to cope with anxiety and fears. In other words, to change the way they feel. I enjoy helping people learn to manage stress and anxiety in new ways. I also love helping people improve their relationship with themselves and others and to develop a deeper sense of meaning and purpose.
I am trained and certified as a counselor, coach and educator and have extensive experience working with individuals, couples and families on issues of substance use disorder, compulsive sexual behaviors, relationship issues and wellness.
My passion for over 30 years has been to help people explore, identify and deal with problematic or out of control behaviors and the effects in their lives and in the lives of loved ones. I have always believed that these excessive behaviors have served as one way for people to regulate their moods, their neurochemistry, and to cope with anxiety and fears. In other words, to change the way they feel. I enjoy helping people learn to manage stress and anxiety in new ways. I also love helping people improve their relationship with themselves and others and to develop a deeper sense of meaning and purpose.
(844) 955-3009 View (844) 955-3009
Photo of Doable Recovery Institute, Drug & Alcohol Counselor in 78759, TX
Doable Recovery Institute
Drug & Alcohol Counselor, MA, LCDC
Verified Verified
6 Endorsed
Austin, TX 78759
RJ García is a Central Texan with over thirty-five years of serving the recovery community. RJ earned a Master of Arts in Addiction Counseling from the world-renowned Hazelden Betty Ford Graduate School of Addiction Studies at the Center City, Minnesota alcohol and drug addiction treatment center. HGSAS offered a unique curriculum that integrates theory, science and clinical practice. RJ is a member of the American Counseling Association. RJ is bilingual in both English and Spanish. RJ has a special blend of experience in recovery in educational services, health expertise in interventions, therapy, and heroic habits coaching.
RJ García is a Central Texan with over thirty-five years of serving the recovery community. RJ earned a Master of Arts in Addiction Counseling from the world-renowned Hazelden Betty Ford Graduate School of Addiction Studies at the Center City, Minnesota alcohol and drug addiction treatment center. HGSAS offered a unique curriculum that integrates theory, science and clinical practice. RJ is a member of the American Counseling Association. RJ is bilingual in both English and Spanish. RJ has a special blend of experience in recovery in educational services, health expertise in interventions, therapy, and heroic habits coaching.
(512) 540-5033 View (512) 540-5033
Photo of Terry Rauschuber - Anew Era TMS & Psychiatry, Clinical Social Work/Therapist in 78759, TX
Terry Rauschuber - Anew Era TMS & Psychiatry
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759
Not accepting new clients
Terry Rauschuber is a Licensed Certified Social Worker with a master’s degree from The University of Texas at Austin. She is a mental health therapist with over 20 years of successful experience working with adults and seniors with depression and anxiety. She applies techniques to develop skills to learn how to manage negative thought processes and develop alternative thinking patterns. Terry’s experience in hospitals and psychiatric hospitals provides a wealth of knowledge of treatment modalities as well as maneuvering through the maze of healthcare. EMDR Trained
Terry Rauschuber is a Licensed Certified Social Worker with a master’s degree from The University of Texas at Austin. She is a mental health therapist with over 20 years of successful experience working with adults and seniors with depression and anxiety. She applies techniques to develop skills to learn how to manage negative thought processes and develop alternative thinking patterns. Terry’s experience in hospitals and psychiatric hospitals provides a wealth of knowledge of treatment modalities as well as maneuvering through the maze of healthcare. EMDR Trained
(512) 640-2161 View (512) 640-2161
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.