Couples Counseling Therapists in 75024

Photo of Carlton Vance, Licensed Professional Counselor in 75024, TX
Carlton Vance
Licensed Professional Counselor, MA
Verified Verified
Plano, TX 75024
I am a licensed professional counselor, and I offer confidential counseling services for teens, adults, families and couples of all diversities, orientations, and backgrounds. I provide a comfortable, genuinely safe, non-judgmental environment where we work as a team to help you understand the context of your struggles and establish an appropriate therapy for your circumstances.
I am a licensed professional counselor, and I offer confidential counseling services for teens, adults, families and couples of all diversities, orientations, and backgrounds. I provide a comfortable, genuinely safe, non-judgmental environment where we work as a team to help you understand the context of your struggles and establish an appropriate therapy for your circumstances.
(972) 703-4216 View (972) 703-4216
Photo of Jenna Bishop, Clinical Social Work/Therapist in 75024, TX
Jenna Bishop
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75024
I offer individual, couples, teen and emerging adult counseling to support the treatment of relational issues, anxiety, trauma and overall health and wellness.
I'm so glad you are here! I desire to see each woman who crosses my doorstep feel empowered. My hope is to help you pursue a deeper understanding of who you are and the desires of your heart, so that you might live life abundantly. I imagine you might find yourself reaching out because you are hurting and I am here to tell you that you do not have to walk this road alone. I consider it a privilege to hold space for your story and your pain. I honor the bravery it takes to reach out for help, and start a journey towards making meaningful change in your life. I would love to support you in your process.
I offer individual, couples, teen and emerging adult counseling to support the treatment of relational issues, anxiety, trauma and overall health and wellness.
I'm so glad you are here! I desire to see each woman who crosses my doorstep feel empowered. My hope is to help you pursue a deeper understanding of who you are and the desires of your heart, so that you might live life abundantly. I imagine you might find yourself reaching out because you are hurting and I am here to tell you that you do not have to walk this road alone. I consider it a privilege to hold space for your story and your pain. I honor the bravery it takes to reach out for help, and start a journey towards making meaningful change in your life. I would love to support you in your process.
(214) 390-7975 View (214) 390-7975
Photo of Matt McKinney, Licensed Professional Counselor in 75024, TX
Matt McKinney
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Plano, TX 75024
My goal is to walk alongside individuals, couples and families to see how to best help in their time of need. I work hard to help provide hope to those who are hurting, and believe the only way to experience true change, is for God, to ultimately change a person's heart.
My goal is to walk alongside individuals, couples and families to see how to best help in their time of need. I work hard to help provide hope to those who are hurting, and believe the only way to experience true change, is for God, to ultimately change a person's heart.
(972) 351-8547 View (972) 351-8547
Photo of Audrey Paik, Marriage & Family Therapist in 75024, TX
Audrey Paik
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Plano, TX 75024  (Online Only)
You're a giver - but don't know how to receive. And you're very self-sufficient and independent because you can't trust or rely on anyone. On the surface you seem like you're doing well - you have a job, a relationship, you go on trips and so on. But underneath it all, you struggle with an inner critic that belittle you constantly. You struggle with the pressure to be "perfect" and "good" and never feel like you're good enough. Your relationships actually don't feel very fulfilling because you don't feel like you're being your true self in it. At the end of the day, you feel lonely and you chalk it up to "well this is how life is."
You're a giver - but don't know how to receive. And you're very self-sufficient and independent because you can't trust or rely on anyone. On the surface you seem like you're doing well - you have a job, a relationship, you go on trips and so on. But underneath it all, you struggle with an inner critic that belittle you constantly. You struggle with the pressure to be "perfect" and "good" and never feel like you're good enough. Your relationships actually don't feel very fulfilling because you don't feel like you're being your true self in it. At the end of the day, you feel lonely and you chalk it up to "well this is how life is."
(972) 779-9083 View (972) 779-9083
Photo of Feda Shawwa, Licensed Professional Counselor in 75024, TX
Feda Shawwa
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Plano, TX 75024
Couples counseling is indicated when tension in your relationship becomes unmanageable.
"When the flower blooms, the bees come uninvited" Ramakrishna I work successfully with child, adolescents and adults to overcome difficult problems with addiction, anxiety, depression, divorce loss, lack of focus, posttraumatic stress (PTSD) and relationship problems. It is common to struggle with more than one problem at once. My expertise is cognitive behavioral, client-centered, and insight oriented interventions which allows me to help people resolve compounding problems through integrative and effective approach. My passion is working with complex trauma, extremely intense emotions and addiction. I am committed to helping you feel better, uncover your potential and achieve meaningful goals.
Couples counseling is indicated when tension in your relationship becomes unmanageable.
"When the flower blooms, the bees come uninvited" Ramakrishna I work successfully with child, adolescents and adults to overcome difficult problems with addiction, anxiety, depression, divorce loss, lack of focus, posttraumatic stress (PTSD) and relationship problems. It is common to struggle with more than one problem at once. My expertise is cognitive behavioral, client-centered, and insight oriented interventions which allows me to help people resolve compounding problems through integrative and effective approach. My passion is working with complex trauma, extremely intense emotions and addiction. I am committed to helping you feel better, uncover your potential and achieve meaningful goals.
(214) 216-6447 View (214) 216-6447
Photo of Ruby Pappachen, Licensed Professional Counselor in 75024, TX
Ruby Pappachen
Licensed Professional Counselor, LMSW, LPC, CCTP
Verified Verified
3 Endorsed
Plano, TX 75024
I currently work with adult females and engaged couples.
As humans, we all experience pain. The source of your pain may look similar or different from others, but it is unique to you. Often we are overwhelmed by our circumstances and desire relief. Sometimes our pain manifests as anxiety, depression, marital conflict, grief or identity crisis. Whatever your circumstance or however deep your pain, I believe it is important to have a safe, non-judgmental and neutral place to share your story and seek healing. My desire is to see each of us being functional and purposeful members of society even in the midst of struggles.
I currently work with adult females and engaged couples.
As humans, we all experience pain. The source of your pain may look similar or different from others, but it is unique to you. Often we are overwhelmed by our circumstances and desire relief. Sometimes our pain manifests as anxiety, depression, marital conflict, grief or identity crisis. Whatever your circumstance or however deep your pain, I believe it is important to have a safe, non-judgmental and neutral place to share your story and seek healing. My desire is to see each of us being functional and purposeful members of society even in the midst of struggles.
(214) 833-6447 View (214) 833-6447
Photo of Shanna Wilder, Licensed Professional Counselor in 75024, TX
Shanna Wilder
Licensed Professional Counselor, MA, LPC-S, CHST
Verified Verified
3 Endorsed
Plano, TX 75024
I have dedicated my life to helping individuals and couples through the tough times in life.
NOW ACCEPTING CIGNA, OPTUM, AETNA, UMR, UHC - CLICK HERE https://fb.me/aviZ51S4X63vMb - Life is hard- I know. Sometimes you need more than just a friend to talk to. If you're here, you're looking for someone that can help you. You may not believe that counseling could be the answer. But you're hoping it might be. Don't tell yourself you should be over it by now. Don't beat yourself up for not being "strong enough". Don't try to convince yourself that the problem will go away in time. Do something about it now, and call me.
I have dedicated my life to helping individuals and couples through the tough times in life.
NOW ACCEPTING CIGNA, OPTUM, AETNA, UMR, UHC - CLICK HERE https://fb.me/aviZ51S4X63vMb - Life is hard- I know. Sometimes you need more than just a friend to talk to. If you're here, you're looking for someone that can help you. You may not believe that counseling could be the answer. But you're hoping it might be. Don't tell yourself you should be over it by now. Don't beat yourself up for not being "strong enough". Don't try to convince yourself that the problem will go away in time. Do something about it now, and call me.
(972) 251-0313 View (972) 251-0313
Photo of Michelle Shannon, Licensed Professional Counselor in 75024, TX
Michelle Shannon
Licensed Professional Counselor, MA, LPC, MedFT
Verified Verified
Plano, TX 75024
Also, as a Gottman-trained therapist and workshop leader, I enjoy working with individuals and couples to build healthy relationship skills, whether creating a new foundation or rekindling romance.
I believe life’s ups and downs give depth and meaning to life, however, as these occur, a person's unique inner rhythm may become unbalanced. If you are experiencing infertility or a medical illness, stress, anxiety, loss, or relationship issues, your life may feel unsettled. Counseling can help calm the chaos by helping you to identify thoughts, feelings, and behaviors not serving you well and replace them with healthy productive ones. You can develop acceptance and skills, grieve and process difficult emotions, and problem-solve to move forward in life. We can work together to restore your inner balance and bring you inner peace.
Also, as a Gottman-trained therapist and workshop leader, I enjoy working with individuals and couples to build healthy relationship skills, whether creating a new foundation or rekindling romance.
I believe life’s ups and downs give depth and meaning to life, however, as these occur, a person's unique inner rhythm may become unbalanced. If you are experiencing infertility or a medical illness, stress, anxiety, loss, or relationship issues, your life may feel unsettled. Counseling can help calm the chaos by helping you to identify thoughts, feelings, and behaviors not serving you well and replace them with healthy productive ones. You can develop acceptance and skills, grieve and process difficult emotions, and problem-solve to move forward in life. We can work together to restore your inner balance and bring you inner peace.
(469) 789-1274 View (469) 789-1274
Photo of Antoinette Griffin, Pre-Licensed Professional in 75024, TX
Antoinette Griffin
Pre-Licensed Professional
Verified Verified
2 Endorsed
Plano, TX 75024
I work with adolescents 13+, adults, couples, and veterans through life challenges in a supportive role.
Life is a journey, and we tend to get stuck in situations like a record with a scratch that requires a slight nudge to get back on track. The goal is to help you recognize where you are stuck and provide that nudge. I offer a safe and trusting environment to process your anxiety, depression, trauma, grief, and anger.
I work with adolescents 13+, adults, couples, and veterans through life challenges in a supportive role.
Life is a journey, and we tend to get stuck in situations like a record with a scratch that requires a slight nudge to get back on track. The goal is to help you recognize where you are stuck and provide that nudge. I offer a safe and trusting environment to process your anxiety, depression, trauma, grief, and anger.
(469) 789-7264 View (469) 789-7264
Photo of Sarah Mills, Marriage & Family Therapist in 75024, TX
Sarah Mills
Marriage & Family Therapist, LMFT-S, LCDC
Verified Verified
Plano, TX 75024
Sarah has a wealth of experience in treating a variety of concerns including, Anxiety, Depression, Trauma/PTSD, Self-harm, Suicidal ideation, Self-Worth/Image, Relationship Issues, Sexual Abuse, Life Transitions, ADD/ADHD, Adjustment Disorders, Grief and Loss, Anger Management, Chemical Dependency, Conduct Disorders, OCD, Boundary Setting, Goal Setting, Codependency, LGBTQIA+, Parenting, Human Trafficking, and Domestic Violence. Utilizing a Family Systems perspective, Sarah is passionate about working with Adolescents, Adults, Families, and Couples.
Sarah has a wealth of experience in treating a variety of concerns including, Anxiety, Depression, Trauma/PTSD, Self-harm, Suicidal ideation, Self-Worth/Image, Relationship Issues, Sexual Abuse, Life Transitions, ADD/ADHD, Adjustment Disorders, Grief and Loss, Anger Management, Chemical Dependency, Conduct Disorders, OCD, Boundary Setting, Goal Setting, Codependency, LGBTQIA+, Parenting, Human Trafficking, and Domestic Violence. Utilizing a Family Systems perspective, Sarah is passionate about working with Adolescents, Adults, Families, and Couples.
(214) 717-6761 View (214) 717-6761
Photo of Kathy Prial, Licensed Professional Counselor in 75024, TX
Kathy Prial
Licensed Professional Counselor, LMFT, LCDC
Verified Verified
Plano, TX 75024
Need help and want someone to talk to? I have the counseling, professional, and life experience that can help you through your personal, family, relationship and/or work issues. As your counselor, I will provide a safe and supportive space where you can express yourself and explore the past, present, and future you. I will guide you through the process using counseling techniques which will be personalized to align with your values and to support your goals. I look forward to helping you work through your issues and allow you to move forward with your life!
Need help and want someone to talk to? I have the counseling, professional, and life experience that can help you through your personal, family, relationship and/or work issues. As your counselor, I will provide a safe and supportive space where you can express yourself and explore the past, present, and future you. I will guide you through the process using counseling techniques which will be personalized to align with your values and to support your goals. I look forward to helping you work through your issues and allow you to move forward with your life!
(469) 336-3267 View (469) 336-3267
Photo of Michelle Thomas, Licensed Professional Counselor in 75024, TX
Michelle Thomas
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Plano, TX 75024
Michelle focus includes anxiety disorders, depression, stress management, anger management, grief, dual diagnosis, career adjustment, relationship challenges, marriage therapy.
Michelle is a Licensed Professional Counselor located in Dallas, Texas. Michelle’s education and experience gives her a wide perspective in working with a variety of clients concerns and issues. Michelle therapeutic style is direct but compassionate. " Our thoughts determine our feelings and our behavior". She has a specific interest in providing an opportunity for clients who want to integrate their faith into the counseling process. Michelle provides counseling services to adolescents, adults, families, and couples.
Michelle focus includes anxiety disorders, depression, stress management, anger management, grief, dual diagnosis, career adjustment, relationship challenges, marriage therapy.
Michelle is a Licensed Professional Counselor located in Dallas, Texas. Michelle’s education and experience gives her a wide perspective in working with a variety of clients concerns and issues. Michelle therapeutic style is direct but compassionate. " Our thoughts determine our feelings and our behavior". She has a specific interest in providing an opportunity for clients who want to integrate their faith into the counseling process. Michelle provides counseling services to adolescents, adults, families, and couples.
(682) 243-3251 View (682) 243-3251
Photo of Dr. Sean Stokes, Marriage & Family Therapist in 75024, TX
Dr. Sean Stokes
Marriage & Family Therapist, PhD, LPC-S, LMFT-S
Verified Verified
15 Endorsed
Plano, TX 75024
My primary concerns are: "Where do you want to go? What do you want your relationship to look like? How do you want your life to be? What skills do you want to build?" I work collaboratively with you to design specific goals and outcomes.
Greetings! I am Dr. Stokes, and over the past 25+ years I have worked with clients seeking help with their relationships, men who struggle with pornography issues, anger issues and just feeling "lost," and clients dealing with anxiety. I have recently added Financial Therapy, which deals with our beliefs & behaviors related to money. I believe in providing "how to" skills so you feel more confident to handle whatever life throws at you. Clients often describe me as "straight to the point" and "action-oriented."
My primary concerns are: "Where do you want to go? What do you want your relationship to look like? How do you want your life to be? What skills do you want to build?" I work collaboratively with you to design specific goals and outcomes.
Greetings! I am Dr. Stokes, and over the past 25+ years I have worked with clients seeking help with their relationships, men who struggle with pornography issues, anger issues and just feeling "lost," and clients dealing with anxiety. I have recently added Financial Therapy, which deals with our beliefs & behaviors related to money. I believe in providing "how to" skills so you feel more confident to handle whatever life throws at you. Clients often describe me as "straight to the point" and "action-oriented."
(940) 202-7722 View (940) 202-7722
Photo of Earnell McGhaney, Licensed Professional Counselor in 75024, TX
Earnell McGhaney
Licensed Professional Counselor, MS, NCC, VSP
Verified Verified
Plano, TX 75024  (Online Only)
I am available to see individuals, families, and couples.
“You are the expert on you.” This is a statement that I love sharing with my clients because I feel it emphasizes that you are the most important part of this relationship. Therapy is an opportunity to grow and explore oneself and I feel that the relationship between a client and therapist is of the utmost importance. I hold this relationship in high regard and look forward to walking along side you during this journey. I specialize in trauma counseling and marriage counseling. My goal in therapy is not just symptom reduction but liberation from suffering.
I am available to see individuals, families, and couples.
“You are the expert on you.” This is a statement that I love sharing with my clients because I feel it emphasizes that you are the most important part of this relationship. Therapy is an opportunity to grow and explore oneself and I feel that the relationship between a client and therapist is of the utmost importance. I hold this relationship in high regard and look forward to walking along side you during this journey. I specialize in trauma counseling and marriage counseling. My goal in therapy is not just symptom reduction but liberation from suffering.
(972) 694-6733 View (972) 694-6733
Photo of Veronica Petty, Licensed Professional Counselor in 75024, TX
Veronica Petty
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Plano, TX 75024  (Online Only)
Navigating the complexities of life can be overwhelming, especially for those caring for elderly parents, those with children, and those seeking a deeper relationship with a loved one.
Life's journey is a maze of challenges, and I'm here to support you through it with compassion and expertise. I specialize in REALITY and helping humans get through this journey is what I'm about. I am dedicated to assisting parents in understanding and adapting to the myriad of adjustments their children encounter. Whether your child is grappling with personal struggles or adjusting to a new environment, I'm here to be an anchor, helping you to find stability and confidence in your parenting journey. My passion extends to providing therapeutic support for all adults as well,
Navigating the complexities of life can be overwhelming, especially for those caring for elderly parents, those with children, and those seeking a deeper relationship with a loved one.
Life's journey is a maze of challenges, and I'm here to support you through it with compassion and expertise. I specialize in REALITY and helping humans get through this journey is what I'm about. I am dedicated to assisting parents in understanding and adapting to the myriad of adjustments their children encounter. Whether your child is grappling with personal struggles or adjusting to a new environment, I'm here to be an anchor, helping you to find stability and confidence in your parenting journey. My passion extends to providing therapeutic support for all adults as well,
(972) 640-8179 View (972) 640-8179
Photo of Michael J Maxwell, Licensed Professional Counselor in 75024, TX
Michael J Maxwell
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
2 Endorsed
Plano, TX 75024
I began my professional counseling experience in 1999. I have worked previously as a professional counselor with juvenile incarcerated youth, incarcerated adults, psychiatric patients, as an elementary and secondary school counselor. Prior to my work as a professional counselor, I worked as a special education teacher and coach. I have experience working with young children, adolescents, adults, individuals, couples, families, and groups. I have worked with a diverse clientele on a number of concerns, with specializations in the following areas: anger management, anxiety, depression, relationship issues, life transitions, grief, self-esteem, pre-marital, parenting, divorce, domestic violence, social skills, etc.
I began my professional counseling experience in 1999. I have worked previously as a professional counselor with juvenile incarcerated youth, incarcerated adults, psychiatric patients, as an elementary and secondary school counselor. Prior to my work as a professional counselor, I worked as a special education teacher and coach. I have experience working with young children, adolescents, adults, individuals, couples, families, and groups. I have worked with a diverse clientele on a number of concerns, with specializations in the following areas: anger management, anxiety, depression, relationship issues, life transitions, grief, self-esteem, pre-marital, parenting, divorce, domestic violence, social skills, etc.
(940) 765-9029 View (940) 765-9029
Photo of Moses Chism Jr., Licensed Professional Counselor in 75024, TX
Moses Chism Jr.
Licensed Professional Counselor, LPC-S
Verified Verified
4 Endorsed
Plano, TX 75024  (Online Only)
Are you sick and tired of being controlled by your emotions and negative thoughts? Are you tormented by memories from your past or present events, pain that has a hold around your heart and is keeping you from fulfilling your purpose in life? If you've answered "yes" to any of these questions, then welcome to Innovative Centered Counseling. My experience includes work as a private practitioner and a hospital-based therapist. I enjoy helping those who struggle with mental health issues, depression, anxiety, anger, suicidal thoughts, addictions, physical and sexual abuse recovery, relationship problems, and sexuality adjustment issues.
Are you sick and tired of being controlled by your emotions and negative thoughts? Are you tormented by memories from your past or present events, pain that has a hold around your heart and is keeping you from fulfilling your purpose in life? If you've answered "yes" to any of these questions, then welcome to Innovative Centered Counseling. My experience includes work as a private practitioner and a hospital-based therapist. I enjoy helping those who struggle with mental health issues, depression, anxiety, anger, suicidal thoughts, addictions, physical and sexual abuse recovery, relationship problems, and sexuality adjustment issues.
(469) 454-2859 View (469) 454-2859
Photo of Brianna P N Reineke, Licensed Professional Counselor in 75024, TX
Brianna P N Reineke
Licensed Professional Counselor, MS, LCDC, LPC
Verified Verified
Plano, TX 75024  (Online Only)
Are you or someone you know struggling with depression, anxiety, or feelings of not knowing how to manage the day to day stressors? Have you been struggling with an unhealthy relationship or struggle with memories of a trauma? I work with a wide range of emotional and behavioral issues providing services to help you work through the difficulties you are having right now and I am here to help you reach your potential. My therapeutic approach focuses on providing a safe, nonjudgmental environment where we can work together to identify beliefs and habits that make it challenging to live the life you really want. We will explore life e
Are you or someone you know struggling with depression, anxiety, or feelings of not knowing how to manage the day to day stressors? Have you been struggling with an unhealthy relationship or struggle with memories of a trauma? I work with a wide range of emotional and behavioral issues providing services to help you work through the difficulties you are having right now and I am here to help you reach your potential. My therapeutic approach focuses on providing a safe, nonjudgmental environment where we can work together to identify beliefs and habits that make it challenging to live the life you really want. We will explore life e
(512) 714-3403 View (512) 714-3403
Photo of Dr. Rashida Z. Davis, Psychologist in 75024, TX
Dr. Rashida Z. Davis
Psychologist, PhD
Verified Verified
3 Endorsed
Plano, TX 75024
Do you tend to hold everything in? Does it feel like too much right now? Let me help you unload. If you have been struggling with anxiety, relational difficulties, changes in your life, chronic illness, perinatal concerns, spiritual/religious concerns, or trauma, I would love to support you by giving you a safe space to process and heal. I believe effective healing begins with a strong relationship between the therapist and client, and I truly see it as an honor to serve you.
Do you tend to hold everything in? Does it feel like too much right now? Let me help you unload. If you have been struggling with anxiety, relational difficulties, changes in your life, chronic illness, perinatal concerns, spiritual/religious concerns, or trauma, I would love to support you by giving you a safe space to process and heal. I believe effective healing begins with a strong relationship between the therapist and client, and I truly see it as an honor to serve you.
(214) 974-4327 View (214) 974-4327
Photo of A True You Counseling PLLC, Licensed Professional Counselor in 75024, TX
A True You Counseling PLLC
Licensed Professional Counselor, MS, LPC-S, LPCC, NCC
Verified Verified
3 Endorsed
Plano, TX 75024
Drawing on six years of clinical experience and thirteen years of practical experience dealing with both teens and couples, I help families determine the best approach to life stressors and help couples figure out if their marriage can be saved.
Are you running out of options with how to help your teen deal with various stressors stemming from bullying, depression, social anxiety or past trauma? Are you in a troubled marriage and aren't sure if you should stay or leave? If so, I can help. I specialize in helping parents find solutions to problems that their teens might face by providing solution-oriented, evidenced-based techniques that can be used in both the counseling office and at home. I also assist couples in determining what their best options are in a collaborative, supportive, and compassionate manner.
Drawing on six years of clinical experience and thirteen years of practical experience dealing with both teens and couples, I help families determine the best approach to life stressors and help couples figure out if their marriage can be saved.
Are you running out of options with how to help your teen deal with various stressors stemming from bullying, depression, social anxiety or past trauma? Are you in a troubled marriage and aren't sure if you should stay or leave? If so, I can help. I specialize in helping parents find solutions to problems that their teens might face by providing solution-oriented, evidenced-based techniques that can be used in both the counseling office and at home. I also assist couples in determining what their best options are in a collaborative, supportive, and compassionate manner.
(949) 397-2483 View (949) 397-2483

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.