Therapists in 68137

I provide services to individuals, couples, and families utilizing empathy and warmth. I work with couples and families who want to understand and work on their current relationship problems and daily stressors that they are experiencing. I help couples work on relationship issues related to communication, trust, conflict resolution, boundaries, and managing emotions. I provide trauma-informed services to individuals who want to process their trauma and start their journey towards healing and self-empowerment. I work with individuals who have experienced intergenerational trauma, domestic violence, and sexual assault.

I work with individuals/couples on relationship and sexual issues. Sexual and emotional satisfaction is nearly inseparable for both men and women! The defensiveness that damages relationships is often the same behavior that controls vulnerability and intimacy in the bedroom. Simple awareness of learned beliefs or unhelpful fears can create the space a healthy couple needs to heal. Sex and emotional connection shouldn't wait on the backburner until life gives us a break - emotional and sexual expression should mirror life! If that sounds challenging, remember, I don't suggest anyone to do anything they do not want to do!

Sometimes we need help creating a safe space where we can be open and honest while we make sense of an event we want to resolve or our lives overall. Sometimes we need help to heal and someone to simply hear our story. A story filled with our experiences in the world and shaped by perceptions that are human-naturally distorted and flawed. People begin therapy for various reasons, yet wanting change is universal and desiring authenticity is the heart of this path. It is not about being happy, better, fixed. You are not broken. Healing reveals your authenticity and allows you to become... it feels like peace, bravery and truth.

Many of us encounter situations that impact our mental health and search for someone to collaborate with to improve our mental health. I offer such collaboration to help you find your own solutions and develop your own ability to make positive changes in your life. I also provide a supportive, outside perspective, and will introduce you to evidence-based practices from both Cognitive Behavior Therapy and Dialectical Behavior Therapy to help you become comfortable with emotions and examine automatic thoughts and core beliefs. I may also use Existential Therapy to help you find meaning and purpose and to develop value-driven goals.

Most of the time we can manage the ups and downs of life without extra support. Then something shifts, and it can feel like it all collapses like a house of cards. Quickly, it can feel like you don't even recognize yourself anymore. None of the skills you were using to successfully manage your life work like they used to. You're overwhelmed and at a loss for how to get unstuck. At times even the seemingly tiniest of changes can shake us to our foundations, and leave us feeling adrift; but change is often the perfect opportunity to grow.

My ideal client inherently knows that something in their world is amiss, and they are ready to go on a journey to discover, uncover and evaluate the source of that sore spot. They have a wide-ranging set of issues, needs, and goals. They want to walk with someone on the journey to a better self and improved self-efficacy. They search for a better tomorrow that they can fully participate in.

Hello! I am so glad you reached out and are taking this brave step. I love working with people of all ages... Young children age 2 and older, elementary age kiddos, teenagers, and adults. I work well in the areas of trauma, attachment, foster care and adoption, behaviors, ADHD, depression, anxiety, bi-polar and many other areas of mental health. I feel everyone at one time or another would benefit from having their own counselor.

Is your child or teen getting on your last nerve? Are they defiant, angry, sad or withdrawn? Changes in the family structure, through a breakup, divorce, or death of a family member, often create confusion and unexpressed feelings in kids. Financial worries, relocating, peer pressure, violence, and other stressors at school and in the neighborhood, can lead to behavioral problems. Your child might have stopped opening up to you because they didn't want to worry you, or fear they'd be in trouble. I understand. I specialize in helping school-age children, teens, and their parents through challenging times.

Every person deserves Dignity and Respect. We all sometimes need help. A different perspective and a reason for Hope can be important goals of counseling. We all approach life doing "The Best We Can". Thoughts, Feelings, and Behaviors all influence how we are doing. I have been in practice for 20+ years and works with individuals and families. I have experience working with the children/ teens, juvenile court system/probation, youth who sexually harm, Marital/family conflict, and behavioral/parenting issues. I am also a member of the Nebraska Academy of Collaborative Professionals and am trained in mediation.