Photo of Lynn Wachtel-Shapiro, Clinical Social Work/Therapist in 60477, IL
Lynn Wachtel-Shapiro
Clinical Social Work/Therapist, LCSW, CADC, CIRT, ACSW
Verified Verified
Tinley Park, IL 60477
After practicing for over 20+ years I have gone back for specialized training in couples therapy, IMAGO relationship therapy certification and Gottman Method Level two trained.
Are you sad? Feel worried? Do you feel disconnected from your partner? Don't say no enough? Do you feel lost and sad after a death? I have specialized training in couples work{relationship issues} Addictions {codependency} I have extensive experience in treating Grief and Loss issues, Bipolar issues , Depression, Self esteem, Anxiety, ADD, ADHD, Assertiveness issues, Adjustment issues, Anger management, Self harm issues, and Coping skills. My goal is to provide a supportive, respectful, caring environment to help all clients achieve their fullest potential I have had client"s report relief and progress after only a few sessions
After practicing for over 20+ years I have gone back for specialized training in couples therapy, IMAGO relationship therapy certification and Gottman Method Level two trained.
Are you sad? Feel worried? Do you feel disconnected from your partner? Don't say no enough? Do you feel lost and sad after a death? I have specialized training in couples work{relationship issues} Addictions {codependency} I have extensive experience in treating Grief and Loss issues, Bipolar issues , Depression, Self esteem, Anxiety, ADD, ADHD, Assertiveness issues, Adjustment issues, Anger management, Self harm issues, and Coping skills. My goal is to provide a supportive, respectful, caring environment to help all clients achieve their fullest potential I have had client"s report relief and progress after only a few sessions
(708) 342-1773 View (708) 342-1773
Photo of Shannon Bidlo, Counselor in 60477, IL
Shannon Bidlo
Counselor, MEd, LCPC
Verified Verified
Tinley Park, IL 60477
Are you having a hard time coping with stress and anxiety in your daily life? Maybe you’ve been struggling with communicating effectively in your various relationships or trying to heal from a relationship that recently ended? Do you find you have a hard time controlling your emotions or anger?
Are you having a hard time coping with stress and anxiety in your daily life? Maybe you’ve been struggling with communicating effectively in your various relationships or trying to heal from a relationship that recently ended? Do you find you have a hard time controlling your emotions or anger?
(708) 719-6472 View (708) 719-6472
Photo of Brittany L. Arrington, Clinical Social Work/Therapist in 60477, IL
Brittany L. Arrington
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tinley Park, IL 60477
My clinical skills include helping people with communication/relationship problems, self-esteem, mood and anxiety disorders, coping techniques and behavior disorders.
All people go through struggles, but not everyone reaches out for help. One of the hardest things to do is reach out and ask for support. I believe with the right therapist, you can express yourself freely without fear of judgement or bias. I believe that no two people are alike and therefore each person deserves an individualized approach, at any age in your life. I strive to provide a therapeutic experience of connection and relatedness that supports each individual’s unique development of self-awareness, insight, and ability to change.
My clinical skills include helping people with communication/relationship problems, self-esteem, mood and anxiety disorders, coping techniques and behavior disorders.
All people go through struggles, but not everyone reaches out for help. One of the hardest things to do is reach out and ask for support. I believe with the right therapist, you can express yourself freely without fear of judgement or bias. I believe that no two people are alike and therefore each person deserves an individualized approach, at any age in your life. I strive to provide a therapeutic experience of connection and relatedness that supports each individual’s unique development of self-awareness, insight, and ability to change.
(708) 963-0333 View (708) 963-0333
Photo of Great Lakes Psychology Group - Tinley Park, Marriage & Family Therapist in 60477, IL
Great Lakes Psychology Group - Tinley Park
Marriage & Family Therapist
Verified Verified
Tinley Park, IL 60477
The diverse GLPG network includes hundreds of licensed providers offering online and/or in-person therapy for children, adolescents, adults, couples, and families across the Midwest.
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
The diverse GLPG network includes hundreds of licensed providers offering online and/or in-person therapy for children, adolescents, adults, couples, and families across the Midwest.
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
(708) 742-6657 View (708) 742-6657
Photo of Julie Mueller, Counselor in 60477, IL
Julie Mueller
Counselor, LCPC
Verified Verified
1 Endorsed
Tinley Park, IL 60477  (Online Only)
I have decades of experience providing results-oriented professional counseling, coaching and consultation to individuals, and couples.
I have a strong belief in the human spirit, and that individuals inherently possess the ability to make very powerful changes in their lives. I help to provide effective tools for transforming negative self-talk into a more motivating and inspiring internal process. I gently challenge habitual emotional reactions that tend to hijack a person's ability to think clearly. Once a person is able to manage these struggles a bit better, he/she/they are able to achieve better emotional regulation and make optimal choices toward personal growth and well-being.
I have decades of experience providing results-oriented professional counseling, coaching and consultation to individuals, and couples.
I have a strong belief in the human spirit, and that individuals inherently possess the ability to make very powerful changes in their lives. I help to provide effective tools for transforming negative self-talk into a more motivating and inspiring internal process. I gently challenge habitual emotional reactions that tend to hijack a person's ability to think clearly. Once a person is able to manage these struggles a bit better, he/she/they are able to achieve better emotional regulation and make optimal choices toward personal growth and well-being.
(312) 278-3452 View (312) 278-3452
Photo of Miranda Wilkerson Sexuality Intimacy Coach in 60477, IL
Miranda Wilkerson Sexuality Intimacy Coach
BSN
Verified Verified
Tinley Park, IL 60477
I specialize in helping couples stimulate and rejuvenate their relationship. It is very natural for long-term relationships to become routine and the intimacy that was once shared starts to slow down and becomes non-existent as life takes over. The great news is that your relationship can be fun and intimate once again with some rejuvenation and stimulation. I developed the L.I.K.E.S. Coaching program to help couples enhance their Love and Intimacy with each other while learning the art of Kinks, Eroticism, and Seduction. I specialize in female sexuality to help the woman achieve or enhance her sexual and orgasmic experience.
I specialize in helping couples stimulate and rejuvenate their relationship. It is very natural for long-term relationships to become routine and the intimacy that was once shared starts to slow down and becomes non-existent as life takes over. The great news is that your relationship can be fun and intimate once again with some rejuvenation and stimulation. I developed the L.I.K.E.S. Coaching program to help couples enhance their Love and Intimacy with each other while learning the art of Kinks, Eroticism, and Seduction. I specialize in female sexuality to help the woman achieve or enhance her sexual and orgasmic experience.
(708) 942-8958 View (708) 942-8958
Photo of Olive Branch Counseling Associates, Inc., Counselor in 60477, IL
Olive Branch Counseling Associates, Inc.
Counselor, MA, LCPC
Verified Verified
Tinley Park, IL 60477
We offer help with relationship problems between couples, families and parent/child difficulties.
The goal at Olive Branch Counseling Associates is to provide the best of counseling services available. Everyone has a unique story to tell. We are here to listen to your story. Each client is treated with respect and dignity in our warm, inviting office. We offer hope and optimism for positive outcomes, helping our clients successfully navigate through life's challenges. Olive Branch Counseling Associates serves the counseling and psychotherapy needs of children, adolescents and adults, offering individual sessions,couples, families and groups. We also offer services to Spanish-speaking clients. Brindamos servicios en español.
We offer help with relationship problems between couples, families and parent/child difficulties.
The goal at Olive Branch Counseling Associates is to provide the best of counseling services available. Everyone has a unique story to tell. We are here to listen to your story. Each client is treated with respect and dignity in our warm, inviting office. We offer hope and optimism for positive outcomes, helping our clients successfully navigate through life's challenges. Olive Branch Counseling Associates serves the counseling and psychotherapy needs of children, adolescents and adults, offering individual sessions,couples, families and groups. We also offer services to Spanish-speaking clients. Brindamos servicios en español.
(708) 325-4217 x3 View (708) 325-4217 x3
Photo of Thriving Lives Counseling, LLC, Counselor in 60477, IL
Thriving Lives Counseling, LLC
Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Tinley Park, IL 60477
Whether you're struggling with depression or anxiety, or feeling like your relationship is falling apart right in front of you, it's important to know you don't have to be alone in this.
You feel like you're going through the motions but never really getting anywhere. Maybe you're completely stressed out and worried about your future or your family members' futures. Or maybe it's a struggle to set healthy boundaries for yourself and your loved ones. You've likely been debating seeking help for months if not years. We're so glad you've taken the courageous step of being here. We're confident that together, we can work to help equip you with the necessary tools to help you face and overcome these challenges.
Whether you're struggling with depression or anxiety, or feeling like your relationship is falling apart right in front of you, it's important to know you don't have to be alone in this.
You feel like you're going through the motions but never really getting anywhere. Maybe you're completely stressed out and worried about your future or your family members' futures. Or maybe it's a struggle to set healthy boundaries for yourself and your loved ones. You've likely been debating seeking help for months if not years. We're so glad you've taken the courageous step of being here. We're confident that together, we can work to help equip you with the necessary tools to help you face and overcome these challenges.
(708) 401-6941 View (708) 401-6941
Photo of Roxana Norvais, Licensed Clinical Professional Counselor in 60477, IL
Roxana Norvais
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Tinley Park, IL 60477  (Online Only)
I am also an Imago Relationship, and an Internal Family Systems Therapist.
I value the human heart, soul, and spirit. I am a seasoned psychotherapist with 25 years of clinical practice. I am aware that we all experience times of darkness, and deep sorrow. We all experience anxiety, and struggle with certain life transitions. We heal by way of sharing our stories, feelings, and experiences. I care deeply about each of my clients, and I look forward to watching each person grow to their fullest potential. I will listen with a compassionate heart, and I have a genuine interest in each person that I work with.
I am also an Imago Relationship, and an Internal Family Systems Therapist.
I value the human heart, soul, and spirit. I am a seasoned psychotherapist with 25 years of clinical practice. I am aware that we all experience times of darkness, and deep sorrow. We all experience anxiety, and struggle with certain life transitions. We heal by way of sharing our stories, feelings, and experiences. I care deeply about each of my clients, and I look forward to watching each person grow to their fullest potential. I will listen with a compassionate heart, and I have a genuine interest in each person that I work with.
(708) 274-7751 View (708) 274-7751
Photo of Jennifer D Nalls, Licensed Professional Counselor in 60477, IL
Jennifer D Nalls
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Tinley Park, IL 60477
I have experience with individuals, couples, and families who struggle with intrapersonal and interpersonal conflict, relationships, family troubles, and mental health conditions.
Are you experiencing feelings of frustration from various situations and people, struggling with a rollercoaster of emotions, and feeling overwhelmed by life’s demands? Counseling can help in exploring these feelings and other areas in your life that may be hindering you from moving forward. Collaborating with a therapist who is motivated in helping to explore emotions, strengths, and develop realistic strategies can be beneficial.
I have experience with individuals, couples, and families who struggle with intrapersonal and interpersonal conflict, relationships, family troubles, and mental health conditions.
Are you experiencing feelings of frustration from various situations and people, struggling with a rollercoaster of emotions, and feeling overwhelmed by life’s demands? Counseling can help in exploring these feelings and other areas in your life that may be hindering you from moving forward. Collaborating with a therapist who is motivated in helping to explore emotions, strengths, and develop realistic strategies can be beneficial.
(708) 381-1208 View (708) 381-1208
Photo of Amina Mussa, Licensed Clinical Professional Counselor in 60477, IL
Amina Mussa
Licensed Clinical Professional Counselor, MS, LCPC, ICDVP, NCC
Verified Verified
1 Endorsed
Tinley Park, IL 60477  (Online Only)
Life transitions and difficulties often can be overwhelming to go through alone. We sometimes need guidance and support to overcome life challenges and to achieve our goals. You may be struggling with a range of issues, including depression, anxiety, trauma, relationship issues, self-esteem issues or chronic mental health disorders. Ultimately, you want to live a more fulfilling and satisfying life, free from the limitations and obstacles that have been holding you back. We can work together to achieve your goals and work towards the process of self-discovery and healing.
Life transitions and difficulties often can be overwhelming to go through alone. We sometimes need guidance and support to overcome life challenges and to achieve our goals. You may be struggling with a range of issues, including depression, anxiety, trauma, relationship issues, self-esteem issues or chronic mental health disorders. Ultimately, you want to live a more fulfilling and satisfying life, free from the limitations and obstacles that have been holding you back. We can work together to achieve your goals and work towards the process of self-discovery and healing.
(708) 787-3869 View (708) 787-3869
Photo of White Oak Institute for Growth and Wellness, Counselor in 60477, IL
White Oak Institute for Growth and Wellness
Counselor, LCPC, LMFT , PsyD, LCSW
Verified Verified
1 Endorsed
Tinley Park, IL 60477
At the White Oak we pride ourselves on building the therapeutic relationship with you and offering comfort and a personal quality in our approach.
Are you still trying to feel better, adjust to stressors, find balance, better relationships, or cope with mental illness? We will join you. At the White Oak we believe that the relationship with our clients is the paramount of any successful therapeutic endeavor. Your professional specialized counselor will tailor a plan to help you gain insight, develop mental skills, and better balance your life in coordination with your perceived mental health dilemma, stressors, or problem. Our beautiful new facility is located in Orland Park on 143rd Street 1 mile west of Route 45 in a beautifully renovated unique office in Old Orland.
At the White Oak we pride ourselves on building the therapeutic relationship with you and offering comfort and a personal quality in our approach.
Are you still trying to feel better, adjust to stressors, find balance, better relationships, or cope with mental illness? We will join you. At the White Oak we believe that the relationship with our clients is the paramount of any successful therapeutic endeavor. Your professional specialized counselor will tailor a plan to help you gain insight, develop mental skills, and better balance your life in coordination with your perceived mental health dilemma, stressors, or problem. Our beautiful new facility is located in Orland Park on 143rd Street 1 mile west of Route 45 in a beautifully renovated unique office in Old Orland.
(708) 726-5131 View (708) 726-5131
Photo of Consuelo Serbia, Licensed Professional Counselor in 60477, IL
Consuelo Serbia
Licensed Professional Counselor, MA, C-DBT, C-TP
Verified Verified
Tinley Park, IL 60477
My expertise includes supporting groups, individuals & couples who have been affected by trauma, IPV, addiction & have felt fear, anxiety, guilt, depression, sadness & humiliation.
Is it difficult for you to recover well after going through or seeing something terrifying? If recovery isn't happening or is difficult for you, it might be time to see a supportive therapist. Come with me as we develop a come back plan that will give you confidence in the meaning and purpose of your life. Continue reading to discover why booking a therapy session right now maybe the best decision you will ever make for yourself.
My expertise includes supporting groups, individuals & couples who have been affected by trauma, IPV, addiction & have felt fear, anxiety, guilt, depression, sadness & humiliation.
Is it difficult for you to recover well after going through or seeing something terrifying? If recovery isn't happening or is difficult for you, it might be time to see a supportive therapist. Come with me as we develop a come back plan that will give you confidence in the meaning and purpose of your life. Continue reading to discover why booking a therapy session right now maybe the best decision you will ever make for yourself.
(708) 787-3219 View (708) 787-3219
Photo of Nancy L Bonnevier, Counselor in 60477, IL
Nancy L Bonnevier
Counselor, MA, LCPC
Verified Verified
Tinley Park, IL 60477  (Online Only)
I specialize in mood disorders, including anxiety and depression, personality disorders, relationship/family therapy and dealing with grief and loss.
Are you seeking change...balance...emotional well-being? Do you feel your life is out of control? As an experienced therapist for the past twenty years, I am here to help guide you toward living a more rewarding life. My philosophy of counseling embraces a fundamental belief in the integrity and dignity of each individual, and employs a collaborative approach. I utilize a relaxed, holistic and engaged style designed to achieve comfort and trust, blended with effective and proven therapeutic techniques. Together we will chart a path to successful living. Life is a gift - let's live it well!
I specialize in mood disorders, including anxiety and depression, personality disorders, relationship/family therapy and dealing with grief and loss.
Are you seeking change...balance...emotional well-being? Do you feel your life is out of control? As an experienced therapist for the past twenty years, I am here to help guide you toward living a more rewarding life. My philosophy of counseling embraces a fundamental belief in the integrity and dignity of each individual, and employs a collaborative approach. I utilize a relaxed, holistic and engaged style designed to achieve comfort and trust, blended with effective and proven therapeutic techniques. Together we will chart a path to successful living. Life is a gift - let's live it well!
(708) 316-7970 View (708) 316-7970
Photo of Sarah Hart, Counselor in 60477, IL
Sarah Hart
Counselor, MA, LCPC, C-DBT
Verified Verified
2 Endorsed
Tinley Park, IL 60477
Sarah is a Licensed Clinical Professional Counselor who obtained her Master's degree in Clinical Counseling from The Chicago School of Professional Psychology. Sarah provides individual, family and couples counseling to all age ranges. Sarah has had all-encompassing experience across therapeutic settings, including residential treatment settings, partial hospitalization, community based and on an outpatient basis. Sarah specializes in treating individuals who suffer from suicidal ideations, self-injuring behaviors, depression, anxiety/panic, personality disorders, trauma, loss, transitional phases, eating disorders and substance abuse/dependence.
Sarah is a Licensed Clinical Professional Counselor who obtained her Master's degree in Clinical Counseling from The Chicago School of Professional Psychology. Sarah provides individual, family and couples counseling to all age ranges. Sarah has had all-encompassing experience across therapeutic settings, including residential treatment settings, partial hospitalization, community based and on an outpatient basis. Sarah specializes in treating individuals who suffer from suicidal ideations, self-injuring behaviors, depression, anxiety/panic, personality disorders, trauma, loss, transitional phases, eating disorders and substance abuse/dependence.
(708) 816-5495 View (708) 816-5495
Photo of Emily Gordon Relationship And Sex Therapist, Clinical Social Work/Therapist in 60477, IL
Emily Gordon Relationship And Sex Therapist
Clinical Social Work/Therapist, MSW, MEd, LCSW, CST
Verified Verified
2 Endorsed
Tinley Park, IL 60477  (Online Only)
As a relationship and sex therapist, I am dedicated to creating a safe, warm and positive space for processing to occur. I strive to enhance your strengths while guiding you to grow, heal and accept aspects of yourself. I believe the therapeutic journey is a collaborative process and I focus my interventions to meet your needs. Please do not hesitate to reach out for general mental health concerns if you think we would be a good fit despite my specialty. I welcome all genders, races, ethnicities, religions, sexual orientations and relationship configurations.
As a relationship and sex therapist, I am dedicated to creating a safe, warm and positive space for processing to occur. I strive to enhance your strengths while guiding you to grow, heal and accept aspects of yourself. I believe the therapeutic journey is a collaborative process and I focus my interventions to meet your needs. Please do not hesitate to reach out for general mental health concerns if you think we would be a good fit despite my specialty. I welcome all genders, races, ethnicities, religions, sexual orientations and relationship configurations.
(847) 584-1530 View (847) 584-1530
Photo of Blythe Smith, Counselor in 60477, IL
Blythe Smith
Counselor, MA, LCPC
Verified Verified
Tinley Park, IL 60477
Relationship is key in the therapeutic process for both myself and the client. But to get there, a relationship has to first be established on trust, honesty, and authenticity. Sometimes finally being able to identify the issue and putting it into words prompts a deeper healing. Other times therapy helps explore beliefs, attitudes and behaviors that were previously unexamined. Each person's path in this process will be different, but they are all rooted in a deep and meaningful connection within the counseling process. I will offer empathy, a non-judgemental listening ear and insight to our work together.
Relationship is key in the therapeutic process for both myself and the client. But to get there, a relationship has to first be established on trust, honesty, and authenticity. Sometimes finally being able to identify the issue and putting it into words prompts a deeper healing. Other times therapy helps explore beliefs, attitudes and behaviors that were previously unexamined. Each person's path in this process will be different, but they are all rooted in a deep and meaningful connection within the counseling process. I will offer empathy, a non-judgemental listening ear and insight to our work together.
(708) 431-3520 View (708) 431-3520
Photo of Mary Walker, Counselor in 60477, IL
Mary Walker
Counselor, MA, LCPC, NCC
Verified Verified
6 Endorsed
Tinley Park, IL 60477
When individuals or couples first come in to see me, they are often anxious, depressed or scared. They may feel confused or uncertain about the future. Coping skills that used to work "OK" no longer seem to be sufficient. Some people can point to a specific cause or event, but others find it difficult to identify or talk about underlying concerns - particularly if they have endured a trauma. Therapy offers a warm, safe and compassionate space for exploration of feelings that can be too difficult or too heavy to hold without support.
When individuals or couples first come in to see me, they are often anxious, depressed or scared. They may feel confused or uncertain about the future. Coping skills that used to work "OK" no longer seem to be sufficient. Some people can point to a specific cause or event, but others find it difficult to identify or talk about underlying concerns - particularly if they have endured a trauma. Therapy offers a warm, safe and compassionate space for exploration of feelings that can be too difficult or too heavy to hold without support.
(708) 813-2022 View (708) 813-2022
Photo of Abundant Life Counseling & Wellness Group, Inc., Counselor in 60477, IL
Abundant Life Counseling & Wellness Group, Inc.
Counselor, MA, LCPC
Verified Verified
Tinley Park, IL 60477  (Online Only)
Waitlist for new clients
My clients include individual adults, couples, families, and groups. During my years in the counseling field I've worked with depression, anxiety, adult survivors of childhood sexual abuse, trauma, self-harm, addictions, dissociative disorders, men's and women's issues, codepedency, communication, infidelity, grief and loss, boundaries, divorce, parenting, marital problems, eating disorders, life transitions, adjustment difficulties, and many other issues.
My clients include individual adults, couples, families, and groups. During my years in the counseling field I've worked with depression, anxiety, adult survivors of childhood sexual abuse, trauma, self-harm, addictions, dissociative disorders, men's and women's issues, codepedency, communication, infidelity, grief and loss, boundaries, divorce, parenting, marital problems, eating disorders, life transitions, adjustment difficulties, and many other issues.
(815) 274-1205 View (815) 274-1205
Photo of Carla Porter-White, LCPC, Counselor in 60477, IL
Carla Porter-White, LCPC
Counselor, LCPC
Verified Verified
1 Endorsed
Tinley Park, IL 60477
I work with individuals 18 years of age and older, who are primarily dealing with issues related to depression, anxiety, grief, life transition, trauma, college adjustment, domestic violence, and relationship problems.
I strive to help clients better understand and treat thoughts, emotions and behaviors which negatively affect their overall functioning. In order to achieve this, I primarily use a Person-Centered clinical approach, which means that through empathy and non-judgment, a person is able to discover more about him/herself and find solutions that will allow the person to move forward. When it is a good fit for the client and with certain mental health issues, I integrate Cognitive Behavioral Therapy, which relies more on techniques and reinforcement activities.
I work with individuals 18 years of age and older, who are primarily dealing with issues related to depression, anxiety, grief, life transition, trauma, college adjustment, domestic violence, and relationship problems.
I strive to help clients better understand and treat thoughts, emotions and behaviors which negatively affect their overall functioning. In order to achieve this, I primarily use a Person-Centered clinical approach, which means that through empathy and non-judgment, a person is able to discover more about him/herself and find solutions that will allow the person to move forward. When it is a good fit for the client and with certain mental health issues, I integrate Cognitive Behavioral Therapy, which relies more on techniques and reinforcement activities.
(708) 942-8953 View (708) 942-8953
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.