Photo of Helping Hearts Heal, LLC in 48009, MI
Helping Hearts Heal, LLC
MA
Verified Verified
Birmingham, MI 48009
I help clients to "connect the dots" from their present problems (addictions, acting out behaviors, negative core beliefs, low self-esteem, relationship conflicts, substance abuse, obesity) to an unhealed, deeper issue that evolved during childhood or from a past trauma.
Are you unable to achieve the goals and dreams that you desire? Are you suffering from internal upset, fears, flashbacks of a trauma, insecurities, self-doubt, feeling unloved, disheartened or deep sadness? Are your relationships "not working", conflictual, "empty" and non-supportive? Do you think, "Why can't I make the changes that I want in my life and live the life I desire?" If you answered "yes" to any of these questions, contact me now. I know that I can be of service to you in a rewarding, life changing manner. It is time. YOU are worth it!
I help clients to "connect the dots" from their present problems (addictions, acting out behaviors, negative core beliefs, low self-esteem, relationship conflicts, substance abuse, obesity) to an unhealed, deeper issue that evolved during childhood or from a past trauma.
Are you unable to achieve the goals and dreams that you desire? Are you suffering from internal upset, fears, flashbacks of a trauma, insecurities, self-doubt, feeling unloved, disheartened or deep sadness? Are your relationships "not working", conflictual, "empty" and non-supportive? Do you think, "Why can't I make the changes that I want in my life and live the life I desire?" If you answered "yes" to any of these questions, contact me now. I know that I can be of service to you in a rewarding, life changing manner. It is time. YOU are worth it!
(248) 327-3507 View (248) 327-3507
Photo of Tracey L Stulberg, Marriage & Family Therapist in 48009, MI
Tracey L Stulberg
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Birmingham, MI 48009
I am a Marriage and Family Therapist who has successfully treated couples, families, and individuals for over 35 years. Using Brief, collaborative therapy, I help you learn new ways to successfully work through life's critical issues in as few as 10 sessions. How does Brief therapy work? Sessions are client-focused and solution-directed. You collaborate with me to create desired goals then actively participate in homework directed to test and fine-tune skills used to resolve and achieve issues. Therefore, therapy becomes more efficient and effective. Many clients successfully resolve their issues in 5 - 10 sessions!
I am a Marriage and Family Therapist who has successfully treated couples, families, and individuals for over 35 years. Using Brief, collaborative therapy, I help you learn new ways to successfully work through life's critical issues in as few as 10 sessions. How does Brief therapy work? Sessions are client-focused and solution-directed. You collaborate with me to create desired goals then actively participate in homework directed to test and fine-tune skills used to resolve and achieve issues. Therefore, therapy becomes more efficient and effective. Many clients successfully resolve their issues in 5 - 10 sessions!
(248) 277-5363 View (248) 277-5363
Photo of Rochelle Anixt Gold, Clinical Social Work/Therapist in 48009, MI
Rochelle Anixt Gold
Clinical Social Work/Therapist, LMSW, ACSW, MA
Verified Verified
Birmingham, MI 48009
Couples, parents, and children are welcome.
Shall we talk about the issues you face? You may not be sure how to deal with them on your own. We could talk them through and consider the best solutions that would ease your mind by removing worrisome thoughts. Learning how to resolve some of these issues with people you relate to all the time will increase their understanding of you.
Couples, parents, and children are welcome.
Shall we talk about the issues you face? You may not be sure how to deal with them on your own. We could talk them through and consider the best solutions that would ease your mind by removing worrisome thoughts. Learning how to resolve some of these issues with people you relate to all the time will increase their understanding of you.
(248) 327-3501 View (248) 327-3501
Photo of David P. Stanislaw, Clinical Social Work/Therapist in 48009, MI
David P. Stanislaw
Clinical Social Work/Therapist, LMSW, BCD
Verified Verified
Birmingham, MI 48009
My training and experience has been in treating adults, children, adolescents and couples.
You are likely considering therapy or counseling for yourself, a family member, or a friend. A person considers treatment for two reasons. Either you are reacting to an immediate event or crisis in your life, or have been thinking about addressing ongoing issues. My approach to therapy is empathic, interactive and rooted in time-tested techniques that produce deep, long-lasting change. Numerous studies have shown that results in therapy have less to do with a particular "brand" of therapy, and more to do with an outgrowth of the quality of relationship between a skilled practitioner and an invested patient.
My training and experience has been in treating adults, children, adolescents and couples.
You are likely considering therapy or counseling for yourself, a family member, or a friend. A person considers treatment for two reasons. Either you are reacting to an immediate event or crisis in your life, or have been thinking about addressing ongoing issues. My approach to therapy is empathic, interactive and rooted in time-tested techniques that produce deep, long-lasting change. Numerous studies have shown that results in therapy have less to do with a particular "brand" of therapy, and more to do with an outgrowth of the quality of relationship between a skilled practitioner and an invested patient.
(248) 645-2777 View (248) 645-2777
Photo of Marcie W Zoref, Psychologist in 48009, MI
Marcie W Zoref
Psychologist, PsyD
Verified Verified
1 Endorsed
Birmingham, MI 48009
I provide psychotherapy and treat individuals and families. We can work together to help you alleviate stress and distress, improve self esteem and relationships, strengthen academic and occupational dynamics and enhance your quality of life. Comprehensive experience with depression, anxiety (PTSD & OCD), sexual abuse, eating disorders, substance abuse, self-esteem, relationship issues and behavioral problems. I also conduct psychological testing, including the need for school/ standardized testing accommodations, IQ, ADHD, learning disabilities, information processing, achievement/academic, and personality and emotional functioning. Theoretical orientation is psychodynamic, cognitive-behavioral and family systems. I am in network with various insurance companies and will offer sliding scale if indicated.
I provide psychotherapy and treat individuals and families. We can work together to help you alleviate stress and distress, improve self esteem and relationships, strengthen academic and occupational dynamics and enhance your quality of life. Comprehensive experience with depression, anxiety (PTSD & OCD), sexual abuse, eating disorders, substance abuse, self-esteem, relationship issues and behavioral problems. I also conduct psychological testing, including the need for school/ standardized testing accommodations, IQ, ADHD, learning disabilities, information processing, achievement/academic, and personality and emotional functioning. Theoretical orientation is psychodynamic, cognitive-behavioral and family systems. I am in network with various insurance companies and will offer sliding scale if indicated.
(248) 955-5108 View (248) 955-5108
Photo of Sollars and Associates, Psychologist in 48009, MI
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
4 Endorsed
Birmingham, MI 48009
I encourage a very open and honest relationship to help clients feel emotionally supported.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.
I encourage a very open and honest relationship to help clients feel emotionally supported.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.
(248) 862-1171 View (248) 862-1171
Photo of Christine deLange, Psychologist in 48009, MI
Christine deLange
Psychologist, PhD, LP, PLLC
Verified Verified
Birmingham, MI 48009
I am continuing to provide Telehealth session as well as in-office appointments. I am skilled at (DBT)) Dialectical Behavior Therapy and (CBT) Cognitive Behavioral Therapy, which are both highly effective treatment approaches to relieve excessive anxiety, OCD, eating disorders, depression, addictions, and stress. I have over 20 years of working with codependency issues and addiction. I am trained in treating relationship and family issues including divorce..
I am continuing to provide Telehealth session as well as in-office appointments. I am skilled at (DBT)) Dialectical Behavior Therapy and (CBT) Cognitive Behavioral Therapy, which are both highly effective treatment approaches to relieve excessive anxiety, OCD, eating disorders, depression, addictions, and stress. I have over 20 years of working with codependency issues and addiction. I am trained in treating relationship and family issues including divorce..
(248) 494-4701 View (248) 494-4701
Photo of Brett Sherman, Clinical Social Work/Therapist in 48009, MI
Brett Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Birmingham, MI 48009
We will work collaboratively to build a strong relationship, ensuring your strengths are realized, stressors are managed, goals are achieved, and methods of facing future adversities are learned.
I am a licensed clinical therapist offering counseling services to children, adolescents, families, and individuals in Birmingham, Michigan. I also sees clients in both Michigan and New York virtually via a HIPAA compliant Teletherapy platform. I provide a safe, empathetic environment that invites open expression and exploration of thoughts and feelings so that meaningful changes are made.
We will work collaboratively to build a strong relationship, ensuring your strengths are realized, stressors are managed, goals are achieved, and methods of facing future adversities are learned.
I am a licensed clinical therapist offering counseling services to children, adolescents, families, and individuals in Birmingham, Michigan. I also sees clients in both Michigan and New York virtually via a HIPAA compliant Teletherapy platform. I provide a safe, empathetic environment that invites open expression and exploration of thoughts and feelings so that meaningful changes are made.
(248) 803-0576 View (248) 803-0576
Photo of Sollars and Associates, Psychologist in 48009, MI
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
14 Endorsed
Birmingham, MI 48009
I encourage a very open and honest relationship to help clients feel emotionally supported.
I am a licensed psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
I encourage a very open and honest relationship to help clients feel emotionally supported.
I am a licensed psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
(248) 787-3831 View (248) 787-3831
Photo of Farah Zoabi, Limited Licensed Psychologist in 48009, MI
Farah Zoabi
Limited Licensed Psychologist, MA, LLP
Verified Verified
Birmingham, MI 48009  (Online Only)
At the core of my work is a strong belief in providing high-quality therapeutic services to people of all ages, couples, and families. As a psychologist, my primary goal is to offer the best care and support to my clients through personalized treatment plans. I am committed to creating a safe and non-judgmental space where clients can freely explore their thoughts, emotions, and experiences. By tailoring my therapeutic approaches to meet each individual's unique needs and goals, I aim to empower clients to achieve personal growth, healing, and positive transformation.
At the core of my work is a strong belief in providing high-quality therapeutic services to people of all ages, couples, and families. As a psychologist, my primary goal is to offer the best care and support to my clients through personalized treatment plans. I am committed to creating a safe and non-judgmental space where clients can freely explore their thoughts, emotions, and experiences. By tailoring my therapeutic approaches to meet each individual's unique needs and goals, I aim to empower clients to achieve personal growth, healing, and positive transformation.
(947) 333-8513 View (947) 333-8513
Photo of Erica Yaker, Clinical Social Work/Therapist in 48009, MI
Erica Yaker
Clinical Social Work/Therapist, LMSW
Verified Verified
Birmingham, MI 48009
I also see couples and families, as well as facilitate groups.
Do you want to feel calmer and happier? Are you looking to improve your ability to cope with whatever comes your way? Whether you want to address a specific issue, or simply enhance your overall sense of wellness, therapy can provide a pathway. By learning to manage your thoughts, emotions, and behaviors, you will be able to make meaningful changes in your own life, as well as in your relationships with others. My goal is to not only provide support, but to help guide you through the therapeutic process in a safe, confidential setting.
I also see couples and families, as well as facilitate groups.
Do you want to feel calmer and happier? Are you looking to improve your ability to cope with whatever comes your way? Whether you want to address a specific issue, or simply enhance your overall sense of wellness, therapy can provide a pathway. By learning to manage your thoughts, emotions, and behaviors, you will be able to make meaningful changes in your own life, as well as in your relationships with others. My goal is to not only provide support, but to help guide you through the therapeutic process in a safe, confidential setting.
(248) 936-6682 View (248) 936-6682
Photo of Keith Miller, Clinical Social Work/Therapist in 48009, MI
Keith Miller
Clinical Social Work/Therapist, LMSW
Verified Verified
Birmingham, MI 48009
Treating couples is a delicate balance.
I have the privilege of participating in people's journey through life as a mental health therapist. This responsibility is taken with utmost importance and genuine care. I am experienced in treating individuals, families, and couples. The ultimate goal is to help them develop the life they seek. This is accomplished by building a supportive and nonjudgmental environment. I have extensive experience with depression, anxiety, ADHD, disruptive behaviors, mood disorders, adjusting to adolescence, child development and parenting, and addiction recovery. I have training in evidenced-based practices, including Dialectical Behavioral Therapy (DBT), Prolonged Exposure (PE), and Moral Reconation Therapy (MRT).
Treating couples is a delicate balance.
I have the privilege of participating in people's journey through life as a mental health therapist. This responsibility is taken with utmost importance and genuine care. I am experienced in treating individuals, families, and couples. The ultimate goal is to help them develop the life they seek. This is accomplished by building a supportive and nonjudgmental environment. I have extensive experience with depression, anxiety, ADHD, disruptive behaviors, mood disorders, adjusting to adolescence, child development and parenting, and addiction recovery. I have training in evidenced-based practices, including Dialectical Behavioral Therapy (DBT), Prolonged Exposure (PE), and Moral Reconation Therapy (MRT).
(248) 709-4588 View (248) 709-4588
Photo of In Peace Counseling, Clinical Social Work/Therapist in 48009, MI
In Peace Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Birmingham, MI 48009
I use Integrative and Holistic Techniques to help: Individuals; Adolescents and Pre-teens; Families (Blended Families, Adjustment to Divorce/Separation); Parents Seeking Support; Couples: and those facing Depression and Anxiety.
Seeking connection is an integral part of being a human being. Often times our primary relationships with family members do not provide the connection that helps us feel the love and peace that we deserve. Through the therapeutic process, we can learn about how to seek relationships and connections that can bring this happiness to our lives. Sometimes this may mean creating boundaries with family members or friends or possibly ending those relationships we deem unhealthy. Through counseling, we are able to restore ourselves and our "families." This may mean our families of origin or simply the friends that we have chosen as our family.
I use Integrative and Holistic Techniques to help: Individuals; Adolescents and Pre-teens; Families (Blended Families, Adjustment to Divorce/Separation); Parents Seeking Support; Couples: and those facing Depression and Anxiety.
Seeking connection is an integral part of being a human being. Often times our primary relationships with family members do not provide the connection that helps us feel the love and peace that we deserve. Through the therapeutic process, we can learn about how to seek relationships and connections that can bring this happiness to our lives. Sometimes this may mean creating boundaries with family members or friends or possibly ending those relationships we deem unhealthy. Through counseling, we are able to restore ourselves and our "families." This may mean our families of origin or simply the friends that we have chosen as our family.
(248) 406-6928 View (248) 406-6928
Photo of Great Lakes Psychology Group - Troy, Psychologist in 48009, MI
Great Lakes Psychology Group - Troy
Psychologist
Verified Verified
Birmingham, MI 48009
The diverse GLPG network includes hundreds of licensed providers offering online and/or in-person therapy for children, adolescents, adults, couples, and families across the Midwest.
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
The diverse GLPG network includes hundreds of licensed providers offering online and/or in-person therapy for children, adolescents, adults, couples, and families across the Midwest.
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
(248) 831-1057 View (248) 831-1057
Photo of Specialized Mental Health Services in 48009, MI
Specialized Mental Health Services
LMSW, MSW
Verified Verified
1 Endorsed
Birmingham, MI 48009
We are a specialized Mental health outpatient clinic. We provide specialized assessment, forensic psychosexual evaluations, treatment and consulting services in the areas of sexual addictions, pornography addiction, sexual abuse, perversions, anger management, impulse control, and other behavioral issues. Sexual addictions can destroy marriages and families, and often times can lead to significant legal issues. The first step is reaching out for help. We are compassionate and very well trained therapists, and we u deratand what the person and family are going through. Rosenberg & Associates Specialized Mental Health separates itself from the other providers by placing a premium on the client therapeutic relationship and detailed and comprehensive evaluation and assessment. We also work with clients that other providers refuse to or are unable to treat. We also provide drivers license restoration evaluations, risk assessments, and other types of evaluations. Choosing the right program and therapist is critical in getting effective and long term help! Call us today to speak with a specialist. The road to recovery is here!
We are a specialized Mental health outpatient clinic. We provide specialized assessment, forensic psychosexual evaluations, treatment and consulting services in the areas of sexual addictions, pornography addiction, sexual abuse, perversions, anger management, impulse control, and other behavioral issues. Sexual addictions can destroy marriages and families, and often times can lead to significant legal issues. The first step is reaching out for help. We are compassionate and very well trained therapists, and we u deratand what the person and family are going through. Rosenberg & Associates Specialized Mental Health separates itself from the other providers by placing a premium on the client therapeutic relationship and detailed and comprehensive evaluation and assessment. We also work with clients that other providers refuse to or are unable to treat. We also provide drivers license restoration evaluations, risk assessments, and other types of evaluations. Choosing the right program and therapist is critical in getting effective and long term help! Call us today to speak with a specialist. The road to recovery is here!
(586) 257-0037 View (586) 257-0037
Photo of Craine Counseling and Consulting Group, Clinical Social Work/Therapist in 48009, MI
Craine Counseling and Consulting Group
Clinical Social Work/Therapist, JD, LMSW, ACSW
Verified Verified
Birmingham, MI 48009  (Online Only)
I am a licensed master's level Social Worker in the State of Michigan with a law degree. I provide social work ethics consultations, case assessments to attorneys in social work ethics cases and family law cases. Other services include: counseling services for individuals, couples, and families related to loss and grief as the result of death, illness or divorce and adjustment issues. I have over 25 years of experience in working with families and over 20 years of experience as a divorce and family mediator! In addition, I offer a variety of social work workshops. Class listings available on my website www.crainecounseling.com
I am a licensed master's level Social Worker in the State of Michigan with a law degree. I provide social work ethics consultations, case assessments to attorneys in social work ethics cases and family law cases. Other services include: counseling services for individuals, couples, and families related to loss and grief as the result of death, illness or divorce and adjustment issues. I have over 25 years of experience in working with families and over 20 years of experience as a divorce and family mediator! In addition, I offer a variety of social work workshops. Class listings available on my website www.crainecounseling.com
(248) 639-4144 View (248) 639-4144
Photo of Christine Lyon, Licensed Professional Counselor in 48009, MI
Christine Lyon
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Birmingham, MI 48009
Waitlist for new clients
The pain you feel does not have to continue. You could be struggling with depression, anxiety, parenting issues, or relationship challenges. Or your child may be struggling and needs someone to help. The work we will do together will be some of the most important in your life, as I join you in getting to the bottom of what is holding you back from feeling better, and help you take steps toward regaining power and joy. You don't have to go it alone, and you don't have to keep hurting. I am ready to help.
The pain you feel does not have to continue. You could be struggling with depression, anxiety, parenting issues, or relationship challenges. Or your child may be struggling and needs someone to help. The work we will do together will be some of the most important in your life, as I join you in getting to the bottom of what is holding you back from feeling better, and help you take steps toward regaining power and joy. You don't have to go it alone, and you don't have to keep hurting. I am ready to help.
(248) 826-2967 View (248) 826-2967
Photo of Esra Karaca, Psychologist in 48009, MI
Esra Karaca
Psychologist, MA, PsyD, LP
Verified Verified
Birmingham, MI 48009  (Online Only)
Teletherapy has become increasingly preferred by many individuals and can be an excellent way to incorporate self-care and help manage anxiety and other emotions, whether chronic or situation based. Please call me to learn about this valuable telehealth option. Esra Karaca, PsyD LP is a licensed clinical psychologist specializing in psychotherapy and neuropsychological assessment. She provides psychotherapy and psychological evaluations to individuals, couples and families.
Teletherapy has become increasingly preferred by many individuals and can be an excellent way to incorporate self-care and help manage anxiety and other emotions, whether chronic or situation based. Please call me to learn about this valuable telehealth option. Esra Karaca, PsyD LP is a licensed clinical psychologist specializing in psychotherapy and neuropsychological assessment. She provides psychotherapy and psychological evaluations to individuals, couples and families.
(248) 918-0762 View (248) 918-0762
Photo of Brook L. McKay, Limited Licensed Psychologist in 48009, MI
Brook L. McKay
Limited Licensed Psychologist, MA, LLP
Verified Verified
Birmingham, MI 48009  (Online Only)
At present, I am only providing online (video) sessions for couples or recently separated singles.
Are you tired of dating the wrong person or being in a ‘roommate’ marriage? Whether single or in a relationship, we can all benefit from discovering tools to better communicate our needs, build confidence, find our purpose in life, have a positive self-image and so on. Relationships are not easy and being romantically involved with the right person takes work; self-work. As a therapist specializing in relationship issues, I focus on self-empowerment and self-awareness because codependency and ignorance are out.
At present, I am only providing online (video) sessions for couples or recently separated singles.
Are you tired of dating the wrong person or being in a ‘roommate’ marriage? Whether single or in a relationship, we can all benefit from discovering tools to better communicate our needs, build confidence, find our purpose in life, have a positive self-image and so on. Relationships are not easy and being romantically involved with the right person takes work; self-work. As a therapist specializing in relationship issues, I focus on self-empowerment and self-awareness because codependency and ignorance are out.
(248) 717-2073 View (248) 717-2073
Photo of David Castine, Marriage & Family Therapist in 48009, MI
David Castine
Marriage & Family Therapist, LMSW, LMFT
Verified Verified
2 Endorsed
Birmingham, MI 48009
As a practical, interactive, solution-focused therapist, my approach is to provide insight to help individuals, couples, and families address current challenges and longstanding issues. With an integration of methods, I draw from an array of styles and interventions. I have been able to assist clients with a variety of mental health problems and relational issues in a private, comfortable, and confidential atmosphere.
As a practical, interactive, solution-focused therapist, my approach is to provide insight to help individuals, couples, and families address current challenges and longstanding issues. With an integration of methods, I draw from an array of styles and interventions. I have been able to assist clients with a variety of mental health problems and relational issues in a private, comfortable, and confidential atmosphere.
(248) 487-9764 View (248) 487-9764
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.