Photo of Toby Beach, LMSW, Clinical Social Work/Therapist in 48009, MI
Toby Beach, LMSW
Clinical Social Work/Therapist, LMSW
Verified Verified
Birmingham, MI 48009
Issues: Anxiety; Parenting Issues; Career Counseling ;Coping Skills; Divorce; Family Conflict; Grief; Infidelity; Marital Issues; Peer Relationships; Relationship Issues.
My therapeutic approach is to provide support and practical feedback to help my clients effectively address personal life challenges. I help the client build on their strengths and attain the personal growth they are committed to accomplishing. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with your to achieve your goals.
Issues: Anxiety; Parenting Issues; Career Counseling ;Coping Skills; Divorce; Family Conflict; Grief; Infidelity; Marital Issues; Peer Relationships; Relationship Issues.
My therapeutic approach is to provide support and practical feedback to help my clients effectively address personal life challenges. I help the client build on their strengths and attain the personal growth they are committed to accomplishing. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with your to achieve your goals.
(248) 365-7217 View (248) 365-7217
Photo of Sydney Reiter, Clinical Social Work/Therapist in 48009, MI
Sydney Reiter
Clinical Social Work/Therapist, LMSW, ACSW, BCD
Verified Verified
Birmingham, MI 48009
Most often I work with people seeking help with the common challenges of adult life: relationship/family issues; grief and loss; adult child recovery; depression; codependency; addictions; health concerns; career/financial challenges; and unfulfilled spiritual yearnings - drawing from cognitive-behaviorial, psychodynamic, and transpersonal methodology.
Finding the best individual and marriage therapist for you can seem daunting. Talking to us, asking questions, paying attention to your feelings and intuition, all help. My 30 years experience as a compassionate, well-trained psychotherapist give me the background and skills to support you in achieving your goals, which might include: resolving immediate symptoms; recognizing and appreciating core strengths; developing deeper self awareness and acceptance; and learning the skills of empowered, effective communication. I am experienced in working with the newer spiritual growth paradigms, as in the work of Eckhart Tolle.
Most often I work with people seeking help with the common challenges of adult life: relationship/family issues; grief and loss; adult child recovery; depression; codependency; addictions; health concerns; career/financial challenges; and unfulfilled spiritual yearnings - drawing from cognitive-behaviorial, psychodynamic, and transpersonal methodology.
Finding the best individual and marriage therapist for you can seem daunting. Talking to us, asking questions, paying attention to your feelings and intuition, all help. My 30 years experience as a compassionate, well-trained psychotherapist give me the background and skills to support you in achieving your goals, which might include: resolving immediate symptoms; recognizing and appreciating core strengths; developing deeper self awareness and acceptance; and learning the skills of empowered, effective communication. I am experienced in working with the newer spiritual growth paradigms, as in the work of Eckhart Tolle.
(248) 408-3058 View (248) 408-3058
Photo of Paige Moore, Clinical Social Work/Therapist in 48009, MI
Paige Moore
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Birmingham, MI 48009  (Online Only)
Our mental wellbeing is precious but sometimes we find ourselves in situations that rock that foundation and require extra layers of support. I specialize in helping individuals and couples that are facing health, life adjustment, and relationship challenges. Whether that be chronic illness, infertility, perinatal concerns, anxiety, or depression - your journey is accepted here. I believe my role as a therapist is to empower you in uncovering a more fulfilling and enriched version of your life which to me means working in a collaborative manner with my clients and believing in the therapeutic relationship to be a space of healing.
Our mental wellbeing is precious but sometimes we find ourselves in situations that rock that foundation and require extra layers of support. I specialize in helping individuals and couples that are facing health, life adjustment, and relationship challenges. Whether that be chronic illness, infertility, perinatal concerns, anxiety, or depression - your journey is accepted here. I believe my role as a therapist is to empower you in uncovering a more fulfilling and enriched version of your life which to me means working in a collaborative manner with my clients and believing in the therapeutic relationship to be a space of healing.
(248) 422-1808 View (248) 422-1808
Photo of Heather Rylance, Counselor in 48009, MI
Heather Rylance
Counselor, MS, LPC
Verified Verified
2 Endorsed
Birmingham, MI 48009
Couples often present for a variety of reasons.
Offering in person and virtual sessions. As your therapist I am here to help guide the way. My eclectic approach utilizes proven therapeutic techniques to help you better understand you, your situation, your goals, and how to achieve that which you desire. Some situations I often work with include the following: learning how to better communicate with people in your life, transitioning through life's changes, managing stress, challenging anxious and depressive thought patterns, and dealing with the changes that occur after a physical health diagnosis.
Couples often present for a variety of reasons.
Offering in person and virtual sessions. As your therapist I am here to help guide the way. My eclectic approach utilizes proven therapeutic techniques to help you better understand you, your situation, your goals, and how to achieve that which you desire. Some situations I often work with include the following: learning how to better communicate with people in your life, transitioning through life's changes, managing stress, challenging anxious and depressive thought patterns, and dealing with the changes that occur after a physical health diagnosis.
(248) 617-6645 View (248) 617-6645
Photo of Marcie W Zoref, Psychologist in 48009, MI
Marcie W Zoref
Psychologist, PsyD
Verified Verified
1 Endorsed
Birmingham, MI 48009
I provide psychotherapy and treat individuals and families. We can work together to help you alleviate stress and distress, improve self esteem and relationships, strengthen academic and occupational dynamics and enhance your quality of life. Comprehensive experience with depression, anxiety (PTSD & OCD), sexual abuse, eating disorders, substance abuse, self-esteem, relationship issues and behavioral problems. I also conduct psychological testing, including the need for school/ standardized testing accommodations, IQ, ADHD, learning disabilities, information processing, achievement/academic, and personality and emotional functioning. Theoretical orientation is psychodynamic, cognitive-behavioral and family systems. I am in network with various insurance companies and will offer sliding scale if indicated.
I provide psychotherapy and treat individuals and families. We can work together to help you alleviate stress and distress, improve self esteem and relationships, strengthen academic and occupational dynamics and enhance your quality of life. Comprehensive experience with depression, anxiety (PTSD & OCD), sexual abuse, eating disorders, substance abuse, self-esteem, relationship issues and behavioral problems. I also conduct psychological testing, including the need for school/ standardized testing accommodations, IQ, ADHD, learning disabilities, information processing, achievement/academic, and personality and emotional functioning. Theoretical orientation is psychodynamic, cognitive-behavioral and family systems. I am in network with various insurance companies and will offer sliding scale if indicated.
(248) 955-5108 View (248) 955-5108
Photo of Michelle C Hubert, Clinical Social Work/Therapist in 48009, MI
Michelle C Hubert
Clinical Social Work/Therapist, LMSW
Verified Verified
Birmingham, MI 48009  (Online Only)
I also specialize in couples and family therapy.
The more you understand yourself and your patterns of behavior the better you can make positive change. Do you have marital issues that you are struggling with and need an honest objective opinion? Are you struggling with depression or anxiety and can’t seem to get out of the cycle? Many times it is another set of ears that is needed to help bring objectivity and clarity to an issue of life's crossroads. I also enjoy helping people understand why they keep repeating negative patterns and behaviors. Therapy can be very positive and inspire you to make changes.
I also specialize in couples and family therapy.
The more you understand yourself and your patterns of behavior the better you can make positive change. Do you have marital issues that you are struggling with and need an honest objective opinion? Are you struggling with depression or anxiety and can’t seem to get out of the cycle? Many times it is another set of ears that is needed to help bring objectivity and clarity to an issue of life's crossroads. I also enjoy helping people understand why they keep repeating negative patterns and behaviors. Therapy can be very positive and inspire you to make changes.
(947) 333-8535 View (947) 333-8535
Photo of Katy Piontsak, Clinical Social Work/Therapist in 48009, MI
Katy Piontsak
Clinical Social Work/Therapist, LMSW
Verified Verified
Birmingham, MI 48009
Katy Piontsak is a clinical social work therapist who provides individual & couples counseling via telehealth or in person in Birmingham, Michigan. She has experience providing therapy in a variety of settings & with a broad spectrum of clients. Among her areas of expertise are stress, anxiety, depression, and relationship issues.
Katy Piontsak is a clinical social work therapist who provides individual & couples counseling via telehealth or in person in Birmingham, Michigan. She has experience providing therapy in a variety of settings & with a broad spectrum of clients. Among her areas of expertise are stress, anxiety, depression, and relationship issues.
(734) 336-7617 View (734) 336-7617
Photo of Sollars and Associates, Psychologist in 48009, MI
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
4 Endorsed
Birmingham, MI 48009
I encourage a very open and honest relationship to help clients feel emotionally supported.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.
I encourage a very open and honest relationship to help clients feel emotionally supported.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.
(248) 862-1171 View (248) 862-1171
Photo of Pamela H. Minelli, Clinical Social Work/Therapist in 48009, MI
Pamela H. Minelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Birmingham, MI 48009
I treat patients across the lifespan: women's issues, adults, adolescents, children & couples).
Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.
I treat patients across the lifespan: women's issues, adults, adolescents, children & couples).
Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.
(248) 243-9214 View (248) 243-9214
Photo of Brett Sherman, Clinical Social Work/Therapist in 48009, MI
Brett Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Birmingham, MI 48009
We will work collaboratively to build a strong relationship, ensuring your strengths are realized, stressors are managed, goals are achieved, and methods of facing future adversities are learned.
I am a licensed clinical therapist offering counseling services to children, adolescents, families, and individuals in Birmingham, Michigan. I also sees clients in both Michigan and New York virtually via a HIPAA compliant Teletherapy platform. I provide a safe, empathetic environment that invites open expression and exploration of thoughts and feelings so that meaningful changes are made.
We will work collaboratively to build a strong relationship, ensuring your strengths are realized, stressors are managed, goals are achieved, and methods of facing future adversities are learned.
I am a licensed clinical therapist offering counseling services to children, adolescents, families, and individuals in Birmingham, Michigan. I also sees clients in both Michigan and New York virtually via a HIPAA compliant Teletherapy platform. I provide a safe, empathetic environment that invites open expression and exploration of thoughts and feelings so that meaningful changes are made.
(248) 803-0576 View (248) 803-0576
Photo of Emily Amherst Andersen, Clinical Social Work/Therapist in 48009, MI
Emily Amherst Andersen
Clinical Social Work/Therapist, MSW
Verified Verified
2 Endorsed
Birmingham, MI 48009  (Online Only)
Waitlist for new clients
My clinical experience is in integrated health as well as working with individuals dealing with anxiety, depression, trauma, and relationship concerns.
Do you feel overwhelmed and disempowered by your thoughts? Are you struggling with anxiety, depression, and grief? You may be searching for the skills and strategies to reduce symptoms to feel better and regain control over your life. Grounded in evidence-based practices, my goal is to meet clients where they are and guide them with the tools to bring healing. In sessions, I use both a strength-based perspective and a social justice lens to help you make sense of your experience.
My clinical experience is in integrated health as well as working with individuals dealing with anxiety, depression, trauma, and relationship concerns.
Do you feel overwhelmed and disempowered by your thoughts? Are you struggling with anxiety, depression, and grief? You may be searching for the skills and strategies to reduce symptoms to feel better and regain control over your life. Grounded in evidence-based practices, my goal is to meet clients where they are and guide them with the tools to bring healing. In sessions, I use both a strength-based perspective and a social justice lens to help you make sense of your experience.
(248) 985-8591 View (248) 985-8591
Photo of Dr. Dunia Karana Zebari, Psychologist in 48009, MI
Dr. Dunia Karana Zebari
Psychologist, PhD
Verified Verified
Birmingham, MI 48009  (Online Only)
Zebari works with adults in individual and couples therapy with clinical interest in couples and family relations as well as military mental health experiences during and post service.
Dr. Dunia Karana Zebari is a clinical psychologist with extensive education and training in evidence-based psychotherapies. She received a BA degree from Oakland University, obtained her Ph.D. in clinical psychology from the University of Detroit Mercy, and completed a 3-year NIH research fellowship at the University of Michigan Medical School, Department of Physical Medicine and Rehabilitation.  She specializes in treatments of mood disorders, anxiety disorders, post-traumatic stress disorders, and insomnia disorders. Dr. Zebari has extensive experience in couples treatment.
Zebari works with adults in individual and couples therapy with clinical interest in couples and family relations as well as military mental health experiences during and post service.
Dr. Dunia Karana Zebari is a clinical psychologist with extensive education and training in evidence-based psychotherapies. She received a BA degree from Oakland University, obtained her Ph.D. in clinical psychology from the University of Detroit Mercy, and completed a 3-year NIH research fellowship at the University of Michigan Medical School, Department of Physical Medicine and Rehabilitation.  She specializes in treatments of mood disorders, anxiety disorders, post-traumatic stress disorders, and insomnia disorders. Dr. Zebari has extensive experience in couples treatment.
(248) 846-1160 View (248) 846-1160
Photo of Brandy Goins, Licensed Professional Counselor in 48009, MI
Brandy Goins
Licensed Professional Counselor, Phd,ABD, MS, LPC
Verified Verified
1 Endorsed
Birmingham, MI 48009  (Online Only)
Are you feeling frustrated, perhaps a bit angry? In addition, the feeling that no one understands you or they say the wrong thing to you without thinking of the impact. Dealing with chronic illness and pain is a consistent struggle. Sometimes getting through a day to just support a decent lifestyle is excruciating. The isolation is troubling because a social life feels so out of reach Top that off with a relationship and a healthy sex life seems impossible at the moment. Everyday feels like a marathon of how much can be done while feeling a consistent exhaustion that never goes away. Waking up feeling refreshed seems like a fantasy.
Are you feeling frustrated, perhaps a bit angry? In addition, the feeling that no one understands you or they say the wrong thing to you without thinking of the impact. Dealing with chronic illness and pain is a consistent struggle. Sometimes getting through a day to just support a decent lifestyle is excruciating. The isolation is troubling because a social life feels so out of reach Top that off with a relationship and a healthy sex life seems impossible at the moment. Everyday feels like a marathon of how much can be done while feeling a consistent exhaustion that never goes away. Waking up feeling refreshed seems like a fantasy.
(248) 965-0474 View (248) 965-0474
Photo of Nammi Tandon, Marriage & Family Therapist in 48009, MI
Nammi Tandon
Marriage & Family Therapist, MS, LMFT
Verified Verified
Birmingham, MI 48009
Are you experiencing feelings of: anxiety, depression, trauma, reduced self-esteem, relationship concerns, couples concerns or lifestyle transitions? You are a high achiever with perfectionism tendencies and often find yourself feeling overwhelmed by taking care of others and putting yourself last. You are excellent at your job and are perceived as having everything together however, are inwardly falling short and wanting so much more out of your life. You feel weary after another long day and yearn to enjoy life the way others seem to by feeling carefree and happy however, are uncertain where to start.
Are you experiencing feelings of: anxiety, depression, trauma, reduced self-esteem, relationship concerns, couples concerns or lifestyle transitions? You are a high achiever with perfectionism tendencies and often find yourself feeling overwhelmed by taking care of others and putting yourself last. You are excellent at your job and are perceived as having everything together however, are inwardly falling short and wanting so much more out of your life. You feel weary after another long day and yearn to enjoy life the way others seem to by feeling carefree and happy however, are uncertain where to start.
(248) 712-3236 View (248) 712-3236
Photo of Helping Hearts Heal, LLC in 48009, MI
Helping Hearts Heal, LLC
MA
Verified Verified
Birmingham, MI 48009
I help clients to "connect the dots" from their present problems (addictions, acting out behaviors, negative core beliefs, low self-esteem, relationship conflicts, substance abuse, obesity) to an unhealed, deeper issue that evolved during childhood or from a past trauma.
Are you unable to achieve the goals and dreams that you desire? Are you suffering from internal upset, fears, flashbacks of a trauma, insecurities, self-doubt, feeling unloved, disheartened or deep sadness? Are your relationships "not working", conflictual, "empty" and non-supportive? Do you think, "Why can't I make the changes that I want in my life and live the life I desire?" If you answered "yes" to any of these questions, contact me now. I know that I can be of service to you in a rewarding, life changing manner. It is time. YOU are worth it!
I help clients to "connect the dots" from their present problems (addictions, acting out behaviors, negative core beliefs, low self-esteem, relationship conflicts, substance abuse, obesity) to an unhealed, deeper issue that evolved during childhood or from a past trauma.
Are you unable to achieve the goals and dreams that you desire? Are you suffering from internal upset, fears, flashbacks of a trauma, insecurities, self-doubt, feeling unloved, disheartened or deep sadness? Are your relationships "not working", conflictual, "empty" and non-supportive? Do you think, "Why can't I make the changes that I want in my life and live the life I desire?" If you answered "yes" to any of these questions, contact me now. I know that I can be of service to you in a rewarding, life changing manner. It is time. YOU are worth it!
(248) 327-3507 View (248) 327-3507
Photo of Cally Kantarian, Limited Licensed Psychologist in 48009, MI
Cally Kantarian
Limited Licensed Psychologist, MA, LLP, MLP
Verified Verified
5 Endorsed
Birmingham, MI 48009
Waitlist for new clients
I see clients with a variety of mental health issues such as depression, anxiety, grief, transitions, and relationship issues.
EVERY human deserves a place in which they can feel safe, un-judged, and respected. Within that safety comes true growth, understanding, realization and acceptance for yourself and your story. I hope to walk with you on your personal journey in finding the grace and compassion to find your authentic self.
I see clients with a variety of mental health issues such as depression, anxiety, grief, transitions, and relationship issues.
EVERY human deserves a place in which they can feel safe, un-judged, and respected. Within that safety comes true growth, understanding, realization and acceptance for yourself and your story. I hope to walk with you on your personal journey in finding the grace and compassion to find your authentic self.
(248) 988-3015 View (248) 988-3015
Photo of Christine deLange, Psychologist in 48009, MI
Christine deLange
Psychologist, PhD, LP, PLLC
Verified Verified
Birmingham, MI 48009
I am continuing to provide Telehealth session as well as in-office appointments. I am skilled at (DBT)) Dialectical Behavior Therapy and (CBT) Cognitive Behavioral Therapy, which are both highly effective treatment approaches to relieve excessive anxiety, OCD, eating disorders, depression, addictions, and stress. I have over 20 years of working with codependency issues and addiction. I am trained in treating relationship and family issues including divorce..
I am continuing to provide Telehealth session as well as in-office appointments. I am skilled at (DBT)) Dialectical Behavior Therapy and (CBT) Cognitive Behavioral Therapy, which are both highly effective treatment approaches to relieve excessive anxiety, OCD, eating disorders, depression, addictions, and stress. I have over 20 years of working with codependency issues and addiction. I am trained in treating relationship and family issues including divorce..
(248) 494-4701 View (248) 494-4701
Photo of Jeanette Haitaian, Licensed Professional Counselor in 48009, MI
Jeanette Haitaian
Licensed Professional Counselor, MA, LPC
Verified Verified
Birmingham, MI 48009
My mission is to help individuals, couples, and families in crisis, as well as assist them in discovering lasting peace, healing, and serenity through therapeutic avenues.
Are you struggling with balancing your emotions in relationships, at work, or in everyday activities? Are sadness, anxiety, or loneliness a result? My primary focus is centered upon embracing one's inherent strengths while eliminating toxic behaviors and thoughts. This process aids individuals in building stronger and more powerful relationships with themselves and others, as well as fosters greater life satisfaction. I have had extensive training in Relationship Issues, Couples Counseling, Toxic Relationships, Divorce, Stepfamilies, Grief Therapy, Forgiveness Therapy, Anxiety and Depression, and Coping Skills.
My mission is to help individuals, couples, and families in crisis, as well as assist them in discovering lasting peace, healing, and serenity through therapeutic avenues.
Are you struggling with balancing your emotions in relationships, at work, or in everyday activities? Are sadness, anxiety, or loneliness a result? My primary focus is centered upon embracing one's inherent strengths while eliminating toxic behaviors and thoughts. This process aids individuals in building stronger and more powerful relationships with themselves and others, as well as fosters greater life satisfaction. I have had extensive training in Relationship Issues, Couples Counseling, Toxic Relationships, Divorce, Stepfamilies, Grief Therapy, Forgiveness Therapy, Anxiety and Depression, and Coping Skills.
(248) 825-4136 View (248) 825-4136
Photo of Melinda Abernathy-Pippel, Counselor in 48009, MI
Melinda Abernathy-Pippel
Counselor, MA, LPC, NCC
Verified Verified
Birmingham, MI 48009
Are anxiety and depression ruling your life? Is everyday a struggle? I am a licensed counselor with experience who can transform your life for the better. I work with clients facing intimate relationship issues, bereavement, severe anxiety and depression. I am compassionate and possess the tools to create positive change in your life. I come from the perspective that everyone has a story to tell and deserves a place where it can be safely heard. My mission is to work with clients in a highly attuned and deeply caring way. I am also trained in EMDR for clients with trauma to help bring balance to their lives.
Are anxiety and depression ruling your life? Is everyday a struggle? I am a licensed counselor with experience who can transform your life for the better. I work with clients facing intimate relationship issues, bereavement, severe anxiety and depression. I am compassionate and possess the tools to create positive change in your life. I come from the perspective that everyone has a story to tell and deserves a place where it can be safely heard. My mission is to work with clients in a highly attuned and deeply caring way. I am also trained in EMDR for clients with trauma to help bring balance to their lives.
(248) 714-0755 View (248) 714-0755
Photo of David J Sills, Limited Licensed Psychologist in 48009, MI
David J Sills
Limited Licensed Psychologist, PsyS, LLP, PLLC
Verified Verified
Birmingham, MI 48009
Are you feeling on edge, up tight and having trouble sleeping? Do you easily become irritated at the smallest things? Does your mind race and make concentrating difficult? These are symptoms of anxiety and depression. Over the past 30 years,, I have been helping people experience relief from the damaging effects of anxiety, stress and depression. I work with adolescents, adults, families and couples. I provide honest feedback in a confidential, safe and non-judgmental environment for my clients to help facilitate positive change and to reach a much higher level of peace and joy in their lives.
Are you feeling on edge, up tight and having trouble sleeping? Do you easily become irritated at the smallest things? Does your mind race and make concentrating difficult? These are symptoms of anxiety and depression. Over the past 30 years,, I have been helping people experience relief from the damaging effects of anxiety, stress and depression. I work with adolescents, adults, families and couples. I provide honest feedback in a confidential, safe and non-judgmental environment for my clients to help facilitate positive change and to reach a much higher level of peace and joy in their lives.
(248) 997-4230 View (248) 997-4230
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.