Photo of Lotus of Life Counseling, LLC, Clinical Social Work/Therapist in 46074, IN
Lotus of Life Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW, LMHCA
Verified Verified
Westfield, IN 46074
Lotus of Life is a growing group private practice serving individuals, couples and families. Our experience and areas of focus include: chronic health conditions, Grief/ Loss, Autism Spectrum Disorder, Anxiety, Depression, School/ Academic/ Career issues, Social/ Emotional challenges, Disordered Eating, LGBTQ+, Couples, Perinatal/ Infant loss and more. Therapy is provided virtually (Statewide) and in person in Westfield, Indiana by a Pre-licensed or fully licensed Therapist based on specific needs and availability. Please reach out to see which provider would best fit your needs!
Lotus of Life is a growing group private practice serving individuals, couples and families. Our experience and areas of focus include: chronic health conditions, Grief/ Loss, Autism Spectrum Disorder, Anxiety, Depression, School/ Academic/ Career issues, Social/ Emotional challenges, Disordered Eating, LGBTQ+, Couples, Perinatal/ Infant loss and more. Therapy is provided virtually (Statewide) and in person in Westfield, Indiana by a Pre-licensed or fully licensed Therapist based on specific needs and availability. Please reach out to see which provider would best fit your needs!
(317) 854-5804 View (317) 854-5804
Photo of Kim Kurtz, Pre-Licensed Professional in 46074, IN
Kim Kurtz
Pre-Licensed Professional
Verified Verified
Westfield, IN 46074
Marriage can push us to the limit. Connection and friendship are the foundation of a happy relationship, however, connection is easier said than done. Couples easily get stuck in repeating the same arguments that never seem to go anywhere. Pain from the past, depression or anxiety, disappointment, and broken relationships often hold us captive and keep us from connecting with the ones we love. I work with my clients to break these destructive cycles and help them learn to love others and themselves well. Don’t settle for the status quo. Let me help you and your spouse unlock the emotional connection you have always wanted.
Marriage can push us to the limit. Connection and friendship are the foundation of a happy relationship, however, connection is easier said than done. Couples easily get stuck in repeating the same arguments that never seem to go anywhere. Pain from the past, depression or anxiety, disappointment, and broken relationships often hold us captive and keep us from connecting with the ones we love. I work with my clients to break these destructive cycles and help them learn to love others and themselves well. Don’t settle for the status quo. Let me help you and your spouse unlock the emotional connection you have always wanted.
(317) 733-5096 x1016 View (317) 733-5096 x1016
Photo of Drew Good, Counselor in 46074, IN
Drew Good
Counselor, LMHC, NCC, CPT
Verified Verified
Westfield, IN 46074
Waitlist for new clients
Hello! I am so glad you found my profile! I commend you for taking this step towards healing and gaining a greater sense of self-awareness. A little blurb about me; I earned my Master’s degree in Counseling from Indiana University. I am a Licensed Mental Health Counselor (LMHC) in Indiana, a National Certified Counselor (NCC) and a Certified Personal Trainer (CPT). My clinical experience includes therapeutic interventions for depression, anxiety, stress, marital/couples conflict, family conflict, peer relational issues, self-esteem, self-harm, suicidal ideation, trauma, sexuality, emotional regulation and coping skill management.
Hello! I am so glad you found my profile! I commend you for taking this step towards healing and gaining a greater sense of self-awareness. A little blurb about me; I earned my Master’s degree in Counseling from Indiana University. I am a Licensed Mental Health Counselor (LMHC) in Indiana, a National Certified Counselor (NCC) and a Certified Personal Trainer (CPT). My clinical experience includes therapeutic interventions for depression, anxiety, stress, marital/couples conflict, family conflict, peer relational issues, self-esteem, self-harm, suicidal ideation, trauma, sexuality, emotional regulation and coping skill management.
(317) 830-5797 View (317) 830-5797
Photo of Jerry Wheeler, Mental Health Counselor in 46074, IN
Jerry Wheeler
Mental Health Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Westfield, IN 46074
You want something to change, but don't know where to start. Maybe it's how you feel: Sometimes your thoughts, feelings, emotions, stories, and sensations try to get in the way of moving toward what's meaningful to you. Maybe it's how your relationship feels: Sometimes the communication patterns between the two of you can erode trust and commitment, leaving your relationship bond damaged or broken. Maybe you're haunted by your past: Like broken glass, many traumatic memories can be fragmented and jagged, stored in your mind and body, emotionally wounding you over and over again, until you're left dejected and exhausted... or alone.
You want something to change, but don't know where to start. Maybe it's how you feel: Sometimes your thoughts, feelings, emotions, stories, and sensations try to get in the way of moving toward what's meaningful to you. Maybe it's how your relationship feels: Sometimes the communication patterns between the two of you can erode trust and commitment, leaving your relationship bond damaged or broken. Maybe you're haunted by your past: Like broken glass, many traumatic memories can be fragmented and jagged, stored in your mind and body, emotionally wounding you over and over again, until you're left dejected and exhausted... or alone.
(317) 593-9162 View (317) 593-9162
Photo of Callan Olive, Marriage & Family Therapist in 46074, IN
Callan Olive
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Westfield, IN 46074
I believe that every human is inherently good and worthy. Whether you are struggling with anxiety, depression, trauma, relationship difficulties, or major life transitions, I am here to help you rediscover the goodness inside of you. I work with women and couples to help them get to know the important parts of themselves and how those parts might be making it difficult for them to be their truest selves.
I believe that every human is inherently good and worthy. Whether you are struggling with anxiety, depression, trauma, relationship difficulties, or major life transitions, I am here to help you rediscover the goodness inside of you. I work with women and couples to help them get to know the important parts of themselves and how those parts might be making it difficult for them to be their truest selves.
(317) 406-4640 View (317) 406-4640
Photo of Renewal, LLC, Marriage & Family Therapist in 46074, IN
Renewal, LLC
Marriage & Family Therapist
Verified Verified
1 Endorsed
Westfield, IN 46074
Our specialties include: counseling with kids/teens, anxiety, depression, grief, family of origin issues (the family you grew up in), boundaries, couples counseling, work with individuals in ministry, adoption issues, enneagram work, trauma, addictions, EMDR, pornography addictions, substance abuse, career assessments, adult ADHD testing, and life coaching.
At Renewal, we love to walk alongside clients of all ages to help them learn what works and what doesn’t and learn new strategies to live a full life with less stress and anxiety. We have 11 therapists working with ages 5 and up. Most of our therapists are in network with Anthem BC/BS and United Healthcare. We also have a counseling intern seeing clients for a reduced rate of $40. We are currently taking new clients of all ages. You can take a look at individual therapists and their specialties in the photos section.
Our specialties include: counseling with kids/teens, anxiety, depression, grief, family of origin issues (the family you grew up in), boundaries, couples counseling, work with individuals in ministry, adoption issues, enneagram work, trauma, addictions, EMDR, pornography addictions, substance abuse, career assessments, adult ADHD testing, and life coaching.
At Renewal, we love to walk alongside clients of all ages to help them learn what works and what doesn’t and learn new strategies to live a full life with less stress and anxiety. We have 11 therapists working with ages 5 and up. Most of our therapists are in network with Anthem BC/BS and United Healthcare. We also have a counseling intern seeing clients for a reduced rate of $40. We are currently taking new clients of all ages. You can take a look at individual therapists and their specialties in the photos section.
(317) 483-0554 View (317) 483-0554
Photo of Kristen Dale Boice, Marriage & Family Therapist in 46074, IN
Kristen Dale Boice
Marriage & Family Therapist, MA, LMFT, EMDR, CDWF
Verified Verified
Westfield, IN 46074
Do you want to experience more happiness, peace and joy in your life? It is possible to create the life you want and envision. So, if you are experiencing anxiety, a current or past trauma or relationship issues, I will help you learn how to manage your emotions, work through the pain and hurt and let go of the past. I specialize in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, effective parenting strategies, making life transitions, grief and loss, reducing anxiety and working through trauma. Most importantly, I instill hope and help you step into and create possibilities.
Do you want to experience more happiness, peace and joy in your life? It is possible to create the life you want and envision. So, if you are experiencing anxiety, a current or past trauma or relationship issues, I will help you learn how to manage your emotions, work through the pain and hurt and let go of the past. I specialize in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, effective parenting strategies, making life transitions, grief and loss, reducing anxiety and working through trauma. Most importantly, I instill hope and help you step into and create possibilities.
(317) 550-4907 View (317) 550-4907
Photo of Annette Kreider, Counselor in 46074, IN
Annette Kreider
Counselor, MSW, LCSW
Verified Verified
Westfield, IN 46074
I help couples and parents learn how to effectively work together through high conflict situations.
In 1993, I received my Bachelor of Applied Science degree in Human Development and Family Studies from Purdue University. I graduated in 1997 with my Master of Social Work degree from Indiana University - Purdue University at Indianapolis. I have provided both inpatient and outpatient mental health services to children, adolescents, and adults in a variety of settings including hospitals, community mental health centers, youth residential treatment facilities, group homes, and private practice. My areas of specialization include family issues, parenting/co-parenting, divorce/custody, reunification, relationships and anxiety.
I help couples and parents learn how to effectively work together through high conflict situations.
In 1993, I received my Bachelor of Applied Science degree in Human Development and Family Studies from Purdue University. I graduated in 1997 with my Master of Social Work degree from Indiana University - Purdue University at Indianapolis. I have provided both inpatient and outpatient mental health services to children, adolescents, and adults in a variety of settings including hospitals, community mental health centers, youth residential treatment facilities, group homes, and private practice. My areas of specialization include family issues, parenting/co-parenting, divorce/custody, reunification, relationships and anxiety.
(317) 649-8627 View (317) 649-8627
Photo of Brian C Madinger, Marriage & Family Therapist in 46074, IN
Brian C Madinger
Marriage & Family Therapist, MA, LMFT
Verified Verified
Westfield, IN 46074
Waitlist for new clients
I have a special interest in the areas of: infertility and adoption; couples in the first 2-5 years of marriage; couples on the brink of divorce; and personal empowerment.
I have extensive experience in numerous therapeutic techniques and am oriented as a family-systems therapist. I am also a Clinical Fellow of the American Association for Marriage and Family Therapy (AAMFT). I help my clients to: proactively manage themselves; identify and implement new behaviors that dissolve negative patterns; and provide guidance and support as the new, positive patterns are cemented. I work most effectively with: Individuals; Couples; and Families. I help my clients set realistic treatment goals so they can quickly see the results they desire.
I have a special interest in the areas of: infertility and adoption; couples in the first 2-5 years of marriage; couples on the brink of divorce; and personal empowerment.
I have extensive experience in numerous therapeutic techniques and am oriented as a family-systems therapist. I am also a Clinical Fellow of the American Association for Marriage and Family Therapy (AAMFT). I help my clients to: proactively manage themselves; identify and implement new behaviors that dissolve negative patterns; and provide guidance and support as the new, positive patterns are cemented. I work most effectively with: Individuals; Couples; and Families. I help my clients set realistic treatment goals so they can quickly see the results they desire.
(317) 300-5009 View (317) 300-5009
Photo of Bryan 'Rob' Kern, Counselor in 46074, IN
Bryan 'Rob' Kern
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Westfield, IN 46074
I specialize in adult/individual counseling, marital/couples counseling, adventure therapy, divorce support, trauma, grief/loss, depression, anxiety, obsessive-compulsive disorders, spiritual development, and men's issues. I work to equip and empower my clients as we journey together towards healing, clarity, and wholeheartedness.
I specialize in adult/individual counseling, marital/couples counseling, adventure therapy, divorce support, trauma, grief/loss, depression, anxiety, obsessive-compulsive disorders, spiritual development, and men's issues. I work to equip and empower my clients as we journey together towards healing, clarity, and wholeheartedness.
(317) 576-4751 View (317) 576-4751
Photo of Sydney Isley, Marriage & Family Therapist in 46074, IN
Sydney Isley
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Westfield, IN 46074
I provide therapy to individuals, adolescents, couples, families and groups.
Sometimes life can be very difficult to manage and cope and it can be a challenge to find someone who will really listen or know what to do to help. Reaching out to a therapist is a courageous choice and I highly value and care for each client that I counsel. Your story and struggles are important and it is my high privilege that you would trust me in sharing your personal story. Stylistically, I am a present, caring and thoughtful therapist that help clients gain empowerment, containment and goal-setting using effective evidenced-based tools. I am also EMDR Certified to work with clients who have experienced trauma.
I provide therapy to individuals, adolescents, couples, families and groups.
Sometimes life can be very difficult to manage and cope and it can be a challenge to find someone who will really listen or know what to do to help. Reaching out to a therapist is a courageous choice and I highly value and care for each client that I counsel. Your story and struggles are important and it is my high privilege that you would trust me in sharing your personal story. Stylistically, I am a present, caring and thoughtful therapist that help clients gain empowerment, containment and goal-setting using effective evidenced-based tools. I am also EMDR Certified to work with clients who have experienced trauma.
(317) 480-4447 View (317) 480-4447
Photo of April Jones, Pre-Licensed Professional in 46074, IN
April Jones
Pre-Licensed Professional, BSW, LSW
Verified Verified
Westfield, IN 46074
Are you looking for a better quality of life? Trying to figure out how to move past the pain, hurt, hopelessness, overwhelmed, feeling restless, nervous, or racial trauma. Are you wanting to transform your life, build confidence, reach your goals, increase decision making skills, start a business/change careers, or an accountability partner to move you from from fear to success. April will assist you with working through depression, feeling anxious, struggling with past hurts, or wanting a change in your life/career. April am here to walk through this journey with you. Improve your mental wellbeing and attain your life goals.
Are you looking for a better quality of life? Trying to figure out how to move past the pain, hurt, hopelessness, overwhelmed, feeling restless, nervous, or racial trauma. Are you wanting to transform your life, build confidence, reach your goals, increase decision making skills, start a business/change careers, or an accountability partner to move you from from fear to success. April will assist you with working through depression, feeling anxious, struggling with past hurts, or wanting a change in your life/career. April am here to walk through this journey with you. Improve your mental wellbeing and attain your life goals.
(317) 680-5730 View (317) 680-5730
Photo of Katie Schloemer, Marriage & Family Therapist in 46074, IN
Katie Schloemer
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
1 Endorsed
Westfield, IN 46074
I have experience in helping to manage depression, anxiety, trauma, relationship difficulties, family of origin issues, and family stress.
I believe times of frustration, stress, and pain can lead to positive growth and that we can flourish in a compassionate, nonjudgemental environment, with gentle challenging from a trusted individual. In the context of the therapeutic environment, one can safely work through vulnerable emotions, fears, and dreams, and it is an honor to be able to facilitate this process. No one is an island; if our relationships aren't going well, it is likely we are not feeling our best. I would like to help you improve how you relate to and view yourself, others, and the world around you, identifying strengths and natural supports.
I have experience in helping to manage depression, anxiety, trauma, relationship difficulties, family of origin issues, and family stress.
I believe times of frustration, stress, and pain can lead to positive growth and that we can flourish in a compassionate, nonjudgemental environment, with gentle challenging from a trusted individual. In the context of the therapeutic environment, one can safely work through vulnerable emotions, fears, and dreams, and it is an honor to be able to facilitate this process. No one is an island; if our relationships aren't going well, it is likely we are not feeling our best. I would like to help you improve how you relate to and view yourself, others, and the world around you, identifying strengths and natural supports.
(317) 689-1095 View (317) 689-1095
Photo of Kaylee Odell, Counselor in 46074, IN
Kaylee Odell
Counselor, MA, LMHC
Verified Verified
Westfield, IN 46074
Whether you are seeking therapy for stress management, identity crises and confusion, anxiety, depression, trauma, or relationship challenges, I emphasize creating a safe, open, and collaborative therapeutic space where you feel valued, respected, and supported.
All of us face painful and challenging experiences at some point in our journey. And sometimes, we need extra support to move through the struggles, to grow, to heal, to learn and unlearn, and to find peace and harmony again. I am passionate about walking alongside you through the ebb and flow of life, as you process pain and trauma, relationship strain, grief and loss, and other hardships that accompany living. A central part of my practice is to provide support and encouragement in these moments while also helping you to move toward greater clarity, calm, and well-being.
Whether you are seeking therapy for stress management, identity crises and confusion, anxiety, depression, trauma, or relationship challenges, I emphasize creating a safe, open, and collaborative therapeutic space where you feel valued, respected, and supported.
All of us face painful and challenging experiences at some point in our journey. And sometimes, we need extra support to move through the struggles, to grow, to heal, to learn and unlearn, and to find peace and harmony again. I am passionate about walking alongside you through the ebb and flow of life, as you process pain and trauma, relationship strain, grief and loss, and other hardships that accompany living. A central part of my practice is to provide support and encouragement in these moments while also helping you to move toward greater clarity, calm, and well-being.
(317) 399-1774 View (317) 399-1774
Photo of Momentum Couples and Family Therapy, LLC., Marriage & Family Therapist in 46074, IN
Momentum Couples and Family Therapy, LLC.
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Westfield, IN 46074
I specialize in working with couples (spouse, partner, or parent) and familial relationships, veterans, adjustment to separation, divorce, transitioning to step-family life, co-parenting, bringing a new baby home, etc.
As a Bilingual (Spanish) Licensed Marriage and Family Therapy in Indiana, I am passionate about helping clients move towards a greater emotional well-being. I provide a warm environment where clients are able to feel safe to express themselves and tell their story. I have worked with individuals for 10 years and have helped many clients realize that life is all about growth and change, which isn't always easy or comfortable. I have extensive experience helping clients who are dealing with depression, anxiety, low self-esteem, phase of life transitions, stress (finances, work or home life), grief and loss, family conflict, ADD, etc..
I specialize in working with couples (spouse, partner, or parent) and familial relationships, veterans, adjustment to separation, divorce, transitioning to step-family life, co-parenting, bringing a new baby home, etc.
As a Bilingual (Spanish) Licensed Marriage and Family Therapy in Indiana, I am passionate about helping clients move towards a greater emotional well-being. I provide a warm environment where clients are able to feel safe to express themselves and tell their story. I have worked with individuals for 10 years and have helped many clients realize that life is all about growth and change, which isn't always easy or comfortable. I have extensive experience helping clients who are dealing with depression, anxiety, low self-esteem, phase of life transitions, stress (finances, work or home life), grief and loss, family conflict, ADD, etc..
(317) 342-5753 View (317) 342-5753
Photo of Melinda J Emery, Marriage & Family Therapist in 46074, IN
Melinda J Emery
Marriage & Family Therapist, ATR-BC, LMFT , CATC IV
Verified Verified
Westfield, IN 46074
Dedicated to serving clients in a professional office setting and continuing telehealth on a HIPAA compliant platform. As a Licensed Marriage and Family Therapist and Board Certified Art Therapist I offer creative interventions for new ways of improving communication and solutions to improve important realtionships. Utilizing the creative part of oneself can be meaningful with or without an aesthetic product or result. The creative process can also reframe one's view of their problems and challenges which can lead to improved mental health and well being.
Dedicated to serving clients in a professional office setting and continuing telehealth on a HIPAA compliant platform. As a Licensed Marriage and Family Therapist and Board Certified Art Therapist I offer creative interventions for new ways of improving communication and solutions to improve important realtionships. Utilizing the creative part of oneself can be meaningful with or without an aesthetic product or result. The creative process can also reframe one's view of their problems and challenges which can lead to improved mental health and well being.
(463) 208-3880 View (463) 208-3880
Photo of Aurora Counseling and Consulting, LLC, Clinical Social Work/Therapist in 46074, IN
Aurora Counseling and Consulting, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Westfield, IN 46074  (Online Only)
My name is Samantha Wright-Cooksey, MSW, LCSW. I have been a therapist for over 20 years with combined experience working with children, adolescents, adults, and their families. I have provided professional services in outpatient, home, community and school-based settings. I have worked in addictions as well as end of life issues. I utilize strength-based and solution focused techniques, cognitive behavioral therapy (CBT), mindfulness practices, dialectical behavioral therapy (DBT), and problem solving skills training. I offer in person and telehealth options for therapy. I accept most insurance, EAP, and self pay options.
My name is Samantha Wright-Cooksey, MSW, LCSW. I have been a therapist for over 20 years with combined experience working with children, adolescents, adults, and their families. I have provided professional services in outpatient, home, community and school-based settings. I have worked in addictions as well as end of life issues. I utilize strength-based and solution focused techniques, cognitive behavioral therapy (CBT), mindfulness practices, dialectical behavioral therapy (DBT), and problem solving skills training. I offer in person and telehealth options for therapy. I accept most insurance, EAP, and self pay options.
(317) 707-9415 View (317) 707-9415
Photo of Stacey Morrison, Clinical Social Work/Therapist in 46074, IN
Stacey Morrison
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Westfield, IN 46074
I am a Licensed Clinical Social Worker with over 16 years experience in the mental health field. I have worked with clients of all ages and backgrounds dealing with a variety of issues. Prior to starting in my current practice I worked in Community Mental Health and in a hospital setting doing crisis work. Being a wife and mother, I also feel that I have a true understanding of the stresses of everyday life for families.
I am a Licensed Clinical Social Worker with over 16 years experience in the mental health field. I have worked with clients of all ages and backgrounds dealing with a variety of issues. Prior to starting in my current practice I worked in Community Mental Health and in a hospital setting doing crisis work. Being a wife and mother, I also feel that I have a true understanding of the stresses of everyday life for families.
(317) 653-6648 View (317) 653-6648
Photo of Lisa Duhamell MA, LMHC, Counselor in 46074, IN
Lisa Duhamell MA, LMHC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Westfield, IN 46074
Lisa Duhamell MA LMHC completed mental health counseling and marriage/family therapy training at Indiana Wesleyan University with a Master of Arts in Counseling. She has developed a passion in offering faith based counseling with children and their families to provide hope, healing, connection and support. Lisa specializes with children and adolescents. She brings over 15 years of professional counseling experience to working with children and teens. Lisa has deepened her love and knowledge to provide counseling for parents through some of their childhood wounds and anxiety.
Lisa Duhamell MA LMHC completed mental health counseling and marriage/family therapy training at Indiana Wesleyan University with a Master of Arts in Counseling. She has developed a passion in offering faith based counseling with children and their families to provide hope, healing, connection and support. Lisa specializes with children and adolescents. She brings over 15 years of professional counseling experience to working with children and teens. Lisa has deepened her love and knowledge to provide counseling for parents through some of their childhood wounds and anxiety.
(317) 451-5159 View (317) 451-5159
Photo of Jenna Doyle, Counselor in 46074, IN
Jenna Doyle
Counselor, LMHC
Verified Verified
Westfield, IN 46074
Life can feel overwhelming and difficult to navigate at times. The thoughts that consume your day, feeling hopeless that the pain will never go away, and the uncertainty of how to transition through this period can make you feel stuck. My goal is to help you gain insight and awareness along with learn new strategies and coping skills to navigate through these difficult times. I also understand how important it is to provide an environment where you feel heard, supported, and understood in order to facilitate these changes and feel confident in applying these techniques within your life.
Life can feel overwhelming and difficult to navigate at times. The thoughts that consume your day, feeling hopeless that the pain will never go away, and the uncertainty of how to transition through this period can make you feel stuck. My goal is to help you gain insight and awareness along with learn new strategies and coping skills to navigate through these difficult times. I also understand how important it is to provide an environment where you feel heard, supported, and understood in order to facilitate these changes and feel confident in applying these techniques within your life.
(317) 483-0119 View (317) 483-0119

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.