Photo of Nancy M Vrechek, Psychologist in 33458, FL
Nancy M Vrechek
Psychologist, PhD
Verified Verified
Jupiter, FL 33458
Extensive experience for solutions in relationships, marital and separation. Forensic Family Psychologist for Social Investigations; Parent Co-ordination; Collaborative Divorce. Go to VRECHEK.COM for full Information: Couples and Family Therapy, Executive Coaching, and Individual Therapy for life transitions, divorce, job changes, family business succession. Jupiter in Palm Beach County. Licensed Psychologist specializing in families and executives.
Extensive experience for solutions in relationships, marital and separation. Forensic Family Psychologist for Social Investigations; Parent Co-ordination; Collaborative Divorce. Go to VRECHEK.COM for full Information: Couples and Family Therapy, Executive Coaching, and Individual Therapy for life transitions, divorce, job changes, family business succession. Jupiter in Palm Beach County. Licensed Psychologist specializing in families and executives.
(561) 747-3997 View (561) 747-3997
Photo of Lori M Oberacker, Counselor in 33458, FL
Lori M Oberacker
Counselor, MS, LMHC, ACC, CNHP
Verified Verified
1 Endorsed
Jupiter, FL 33458
My work includes couples, teen and adults with anxiety and fears, depression, trauma, PTSD, stress, relationship issues, divorce & spiritual and health concerns.
I take a person-centered approach to counseling, while utilizing tools from many other types of therapies. I feel it is important to get to the root of an issue by figuring out where it began, process through it to find healing and acceptance, and then use tools and techniques to make specific changes in thoughts and behaviors. I believe setting goals helps to track progress and can be a great motivator. I see counseling as a holistic process and integrate spiritual, physical, & mental aspects into the process, as you feel comfortable.
My work includes couples, teen and adults with anxiety and fears, depression, trauma, PTSD, stress, relationship issues, divorce & spiritual and health concerns.
I take a person-centered approach to counseling, while utilizing tools from many other types of therapies. I feel it is important to get to the root of an issue by figuring out where it began, process through it to find healing and acceptance, and then use tools and techniques to make specific changes in thoughts and behaviors. I believe setting goals helps to track progress and can be a great motivator. I see counseling as a holistic process and integrate spiritual, physical, & mental aspects into the process, as you feel comfortable.
(561) 921-8914 View (561) 921-8914
Photo of Cindy Conroy, Counselor in 33458, FL
Cindy Conroy
Counselor, MS, LMHC, CAP, ICADC
Verified Verified
Jupiter, FL 33458
I work with individuals, couples, and families providing clients the opportunity to process and bring healing to their relationship issues, child behavioral issues, trauma, and adaptive dysfunctional behaviors.
Are you struggling with difficult relationship issues, family and life concerns and need a safe place to process and heal? Are you tired of your pain interfering with your present functioning? Is the dysfunction and trauma that you survived negatively influencing you? Let me help you with your journey of healing and self discovery in the comfort of a validating safe environment. I am a compassionate and caring therapist who uses many therapeutic modalities including EMDR Therapy, Accelerated Resolution Therapy, Cognitive-Behavioral, strength-based, and solution focused approach to help clients gain awareness, healing, and hope.
I work with individuals, couples, and families providing clients the opportunity to process and bring healing to their relationship issues, child behavioral issues, trauma, and adaptive dysfunctional behaviors.
Are you struggling with difficult relationship issues, family and life concerns and need a safe place to process and heal? Are you tired of your pain interfering with your present functioning? Is the dysfunction and trauma that you survived negatively influencing you? Let me help you with your journey of healing and self discovery in the comfort of a validating safe environment. I am a compassionate and caring therapist who uses many therapeutic modalities including EMDR Therapy, Accelerated Resolution Therapy, Cognitive-Behavioral, strength-based, and solution focused approach to help clients gain awareness, healing, and hope.
(561) 600-5197 View (561) 600-5197
Photo of Shirley Gilbert, Counselor in 33458, FL
Shirley Gilbert
Counselor, MS, LMHC
Verified Verified
Jupiter, FL 33458
With 20 years of experience in the counseling profession, Shirley Gilbert provides a compassionate and supportive approach with her clients based on their individual needs. She believes in everyone's potential to self-actualize and live a happy life. She especially enjoys working with teens, families experiencing divorce, couples, and women's issues. Shirley is a Therapist in the Jupiter Community Counseling group, www.JupiterCommunityCounseling.com.
With 20 years of experience in the counseling profession, Shirley Gilbert provides a compassionate and supportive approach with her clients based on their individual needs. She believes in everyone's potential to self-actualize and live a happy life. She especially enjoys working with teens, families experiencing divorce, couples, and women's issues. Shirley is a Therapist in the Jupiter Community Counseling group, www.JupiterCommunityCounseling.com.
(561) 220-7382 View (561) 220-7382
Photo of Kimberly Sebastiana Mallia in 33458, FL
Kimberly Sebastiana Mallia
PsyS, NCSP
Verified Verified
Jupiter, FL 33458
Kimberly provides individual, couples, and family therapy with an educational focus.
Kimberly Mallia is a School Psychologist, College Professor, and Private Practitioner. BA Human Development, Master's Psychology, and Specialist degree in School Psychology. Kimberly is a Nationally Certified School Psychologist. She is also a professor at the University of Phoenix. She has experience as a sixth grade Science teacher. Kimberly is an educational specialist in the areas of Response to Intervention, which is a multi-tier approach: the early identification and support of students with learning and behavioral needs. Ms. Mallia assesses learning style, personal strengths, and personal weaknesses. Kimberly provides counseling within a Behavioral-Cognitive and Positive Psychology structure.
Kimberly provides individual, couples, and family therapy with an educational focus.
Kimberly Mallia is a School Psychologist, College Professor, and Private Practitioner. BA Human Development, Master's Psychology, and Specialist degree in School Psychology. Kimberly is a Nationally Certified School Psychologist. She is also a professor at the University of Phoenix. She has experience as a sixth grade Science teacher. Kimberly is an educational specialist in the areas of Response to Intervention, which is a multi-tier approach: the early identification and support of students with learning and behavioral needs. Ms. Mallia assesses learning style, personal strengths, and personal weaknesses. Kimberly provides counseling within a Behavioral-Cognitive and Positive Psychology structure.
(561) 701-8020 View (561) 701-8020
Photo of Tina Goodin, Psychologist in 33458, FL
Tina Goodin
Psychologist, PhD, ABPP
Verified Verified
Jupiter, FL 33458
In a warm, supportive, and collaborative atmosphere I offer short and long term psychotherapy to resolve issues including depression, anxiety, relationship issues, grief and loss, serious illness, addictions, eating disorders, work issues, trauma, sexual disorders, OCD, ADD, and self esteem issues.
Are you looking for exceptional therapy? Are you finding it difficult to call? It is sometimes not easy to take the first step toward beginning therapy. For some it is about having thought they could do it themselves, for others they think it is a sign of weakness, and yet others sometimes worry about using therapy as a crutch. Then there are those who can hardly wait to begin, perhaps begin again, with a new and different therapist, eager to enter the journey of self discovery and self improvement. All this is normal. Either way, you will feel understood and cared for.
In a warm, supportive, and collaborative atmosphere I offer short and long term psychotherapy to resolve issues including depression, anxiety, relationship issues, grief and loss, serious illness, addictions, eating disorders, work issues, trauma, sexual disorders, OCD, ADD, and self esteem issues.
Are you looking for exceptional therapy? Are you finding it difficult to call? It is sometimes not easy to take the first step toward beginning therapy. For some it is about having thought they could do it themselves, for others they think it is a sign of weakness, and yet others sometimes worry about using therapy as a crutch. Then there are those who can hardly wait to begin, perhaps begin again, with a new and different therapist, eager to enter the journey of self discovery and self improvement. All this is normal. Either way, you will feel understood and cared for.
(561) 459-8153 View (561) 459-8153
Photo of Christina Cummings, Counselor in 33458, FL
Christina Cummings
Counselor, LMHC , CMHC
Verified Verified
Jupiter, FL 33458
Specializing in anxiety/depression, PTSD, substance abuse, general life stressors, mindfulness, & family/relationship counseling, I offer a safe space to process, explore, and freely express yourself.
It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.
Specializing in anxiety/depression, PTSD, substance abuse, general life stressors, mindfulness, & family/relationship counseling, I offer a safe space to process, explore, and freely express yourself.
It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.
(772) 732-3666 View (772) 732-3666
Photo of Dorimar Arroyo, Licensed Mental Health Counselor in 33458, FL
Dorimar Arroyo
Licensed Mental Health Counselor, LMHC
Verified Verified
Jupiter, FL 33458
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
(772) 272-8739 View (772) 272-8739
Photo of Gillian Bush, Psychologist in 33458, FL
Gillian Bush
Psychologist, PsyD
Verified Verified
1 Endorsed
Jupiter, FL 33458  (Online Only)
Waitlist for new clients
I am a Florida Licensed Psychologist and specialize in the treatment of adults and couples.
Are you tired of fighting with yourself? Are your insecurities, doubts or fears holding you back from living as you really want to? Do your moods impact your eating habits? Are your own thoughts becoming your worst enemy? Anxiety, body issues, poor self-confidence and eating issues are wide spread and can dramatically effect your quality of life and your relationships. Let me help you take control over your thoughts to find greater control, confidence and acceptance in your life. With the motto, "Don't believe everything you think," we can work together to achieve your goals.
I am a Florida Licensed Psychologist and specialize in the treatment of adults and couples.
Are you tired of fighting with yourself? Are your insecurities, doubts or fears holding you back from living as you really want to? Do your moods impact your eating habits? Are your own thoughts becoming your worst enemy? Anxiety, body issues, poor self-confidence and eating issues are wide spread and can dramatically effect your quality of life and your relationships. Let me help you take control over your thoughts to find greater control, confidence and acceptance in your life. With the motto, "Don't believe everything you think," we can work together to achieve your goals.
(561) 475-5507 View (561) 475-5507
Photo of Jamie Turndorf, Clinical Social Work/Therapist in 33458, FL
Jamie Turndorf
Clinical Social Work/Therapist, PhD, LCSW
Not Verified Not Verified
Jupiter, FL 33458
Perhaps you've been in therapy before, but still feel stuck. Maybe you're lonely and can't find the right relationship or your relationship is breaking your heart. Maybe you want a closer connection with your kids, friends or family. Or perhaps you just aren't happy at work. If you're ready to transform your life, call me and let's begin the journey. It's my mission to help you end the pain, find internal peace, let go of patterns that aren't working for you, experience more joyous relationships, and have more success at work.
Perhaps you've been in therapy before, but still feel stuck. Maybe you're lonely and can't find the right relationship or your relationship is breaking your heart. Maybe you want a closer connection with your kids, friends or family. Or perhaps you just aren't happy at work. If you're ready to transform your life, call me and let's begin the journey. It's my mission to help you end the pain, find internal peace, let go of patterns that aren't working for you, experience more joyous relationships, and have more success at work.
(845) 391-0512 View (845) 391-0512
Photo of Reva Levine, LCSW, Clinical Social Work/Therapist in 33458, FL
Reva Levine, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jupiter, FL 33458  (Online Only)
A particular specialty of mine is working with women and couples dealing with infertility issues.
Lets create a safe space together to work on the issues that are causing you to feel stuck, to be in pain or feel overwhelmed with managing the stress in your life. I am interactive and meet people where they are. I want to hear what your experiences are and to hear what your goals are in our work together .
A particular specialty of mine is working with women and couples dealing with infertility issues.
Lets create a safe space together to work on the issues that are causing you to feel stuck, to be in pain or feel overwhelmed with managing the stress in your life. I am interactive and meet people where they are. I want to hear what your experiences are and to hear what your goals are in our work together .
(561) 757-7374 View (561) 757-7374
Photo of Elizabeth G Lerner, Clinical Social Work/Therapist in 33458, FL
Elizabeth G Lerner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Jupiter, FL 33458
I specialize in treating individuals, couples, and families that may suffering from anxiety, depression, work/school issues, relationship issues, and of course everyday life stressors.
If you are ready to start working on your issues, you are in the right place! I am here to help you through whatever challenges you are facing. I see many client's that are suffering from but are not limited to anxiety, depression, mood disorders, relationship issues, parenting concerns, education/career issues, and overall life stressors.The most important part of a therapist-client relationship is trust. I take pride in my work, and I guarantee the best quality services to my clients. Hope to hear from you soon!
I specialize in treating individuals, couples, and families that may suffering from anxiety, depression, work/school issues, relationship issues, and of course everyday life stressors.
If you are ready to start working on your issues, you are in the right place! I am here to help you through whatever challenges you are facing. I see many client's that are suffering from but are not limited to anxiety, depression, mood disorders, relationship issues, parenting concerns, education/career issues, and overall life stressors.The most important part of a therapist-client relationship is trust. I take pride in my work, and I guarantee the best quality services to my clients. Hope to hear from you soon!
(561) 758-3795 View (561) 758-3795
Photo of Anthony W. Tanona, Psychologist in 33458, FL
Anthony W. Tanona
Psychologist, PsyD
Verified Verified
2 Endorsed
Jupiter, FL 33458
I would be honored to work with you to address these or other difficulties and to help improve interactions within your family and/or relationship.
If you are feeling down or worried, having difficulty with your child or adolescent, or are looking to improve your family relationships, I would like to help. I specialize in the treatment and assessment of children, adolescents, and adults along with having extensive experience providing family and couples therapy. Are you experiencing depression or anxiety? Is your child having behavioral problems at home or at school? Are you currently struggling with a difficult relationship? Is your child reacting to a stressful family situation, such as divorce? Is your child falling behind or acting out at school.
I would be honored to work with you to address these or other difficulties and to help improve interactions within your family and/or relationship.
If you are feeling down or worried, having difficulty with your child or adolescent, or are looking to improve your family relationships, I would like to help. I specialize in the treatment and assessment of children, adolescents, and adults along with having extensive experience providing family and couples therapy. Are you experiencing depression or anxiety? Is your child having behavioral problems at home or at school? Are you currently struggling with a difficult relationship? Is your child reacting to a stressful family situation, such as divorce? Is your child falling behind or acting out at school.
(561) 320-1048 View (561) 320-1048
Photo of Paul B Hugens, Licensed Mental Health Counselor in 33458, FL
Paul B Hugens
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Jupiter, FL 33458
We all reach a point where we need to ask for help. We search for a compassionate understanding of the challenge of living. This is not a weakness, but a strength. You may be facing loss, a relationship problem, a job or even your health. Someone you care for is harming themselves with drugs or alcohol. Simply, you are no longer willing to accept as what has been. You may think "no one understands me; I am tired of going it alone." I believe in a Client Centered, Results Oriented, and Positive yet Realistic approach to therapy.
We all reach a point where we need to ask for help. We search for a compassionate understanding of the challenge of living. This is not a weakness, but a strength. You may be facing loss, a relationship problem, a job or even your health. Someone you care for is harming themselves with drugs or alcohol. Simply, you are no longer willing to accept as what has been. You may think "no one understands me; I am tired of going it alone." I believe in a Client Centered, Results Oriented, and Positive yet Realistic approach to therapy.
(772) 919-8130 View (772) 919-8130
Photo of Nancy Polites LCSW, Clinical Social Work/Therapist in 33458, FL
Nancy Polites LCSW
Clinical Social Work/Therapist, LCSW, AdvEFT
Verified Verified
Jupiter, FL 33458
Specialties include couples coaching, mending problems, anxiety.
When you feel stuck, out of sorts, things just aren't going well, some coaching or therapy might help you. You may feel anxious, sad, angry, annoyed-- perhaps at the bottom of your "stuckness". I invite you to work with me on these issues, knowing that either long-standing or recent problems are fixable--solutions are just around the corner. A special tool I share is EFT - Emotional Freedom Technique. This quickly and easily releases specific negative feelings. Anxiety, fears, phobias, guilt, grief, limiting beliefs are just some of the upsets you can release. It even helps soothe panic attacks quickly. Let's have a chat!
Specialties include couples coaching, mending problems, anxiety.
When you feel stuck, out of sorts, things just aren't going well, some coaching or therapy might help you. You may feel anxious, sad, angry, annoyed-- perhaps at the bottom of your "stuckness". I invite you to work with me on these issues, knowing that either long-standing or recent problems are fixable--solutions are just around the corner. A special tool I share is EFT - Emotional Freedom Technique. This quickly and easily releases specific negative feelings. Anxiety, fears, phobias, guilt, grief, limiting beliefs are just some of the upsets you can release. It even helps soothe panic attacks quickly. Let's have a chat!
(561) 463-3785 View (561) 463-3785
Photo of Julie Akers, Clinical Social Work/Therapist in 33458, FL
Julie Akers
Clinical Social Work/Therapist, LCSW
Verified Verified
Jupiter, FL 33458
Treating individuals, couples, families or groups, my practice is diverse enough to help you grow and accomplish specific goals to better your life.
I have dedicated my career to helping my clients find the balance missing in their lives. My caseload currently consists of clients suffering from depression, anxiety, addiction, family concerns, body image issues, and those who lack motivation. My style of therapy is to help direct my clients in a positive manner with a "plan in hand" after leaving my office. A plan that allows you to produce tangible progress. Together, through hard work, I can help you discover the path to moving forward in a positive direction.
Treating individuals, couples, families or groups, my practice is diverse enough to help you grow and accomplish specific goals to better your life.
I have dedicated my career to helping my clients find the balance missing in their lives. My caseload currently consists of clients suffering from depression, anxiety, addiction, family concerns, body image issues, and those who lack motivation. My style of therapy is to help direct my clients in a positive manner with a "plan in hand" after leaving my office. A plan that allows you to produce tangible progress. Together, through hard work, I can help you discover the path to moving forward in a positive direction.
(561) 404-0082 x1 View (561) 404-0082 x1
Photo of Holly Harry, Clinical Social Work/Therapist in 33458, FL
Holly Harry
Clinical Social Work/Therapist, LCSW
Verified Verified
Jupiter, FL 33458
I am a licensed,clinical social worker with over 25 years experience working with children, adolescents, adults, couples and families. My primary objective is to comprehensively assess whatever concerns are being presented by my patients and to quickly and compassionately alleviate any emotional discomfort. I provide therapy based on the belief that if an individual is making a commitment to themselves to get support, they deserve the full focus and availability of their therapist. My patients tell me that they appreciate my accessibility and my way of making them feel like they are my only patient and priority.
I am a licensed,clinical social worker with over 25 years experience working with children, adolescents, adults, couples and families. My primary objective is to comprehensively assess whatever concerns are being presented by my patients and to quickly and compassionately alleviate any emotional discomfort. I provide therapy based on the belief that if an individual is making a commitment to themselves to get support, they deserve the full focus and availability of their therapist. My patients tell me that they appreciate my accessibility and my way of making them feel like they are my only patient and priority.
(561) 861-1373 View (561) 861-1373
Photo of Phyllis Hart, Counselor in 33458, FL
Phyllis Hart
Counselor, EdD, LMHC, QS
Verified Verified
1 Endorsed
Jupiter, FL 33458  (Online Only)
Whether you are seeking to break out of the grips of anxiety or depression, are feeling lonely or resentful in your relationship, or want to identify and prepare for a career that you will love, I am ready to help.
Are you feeling anxious and overwhelmed? Do you experience self doubt and imposter syndrome from low self esteem? Are you a people pleaser putting other people's needs above your own? If so, you can feel different! I can help you take charge of your happiness and well being so that you can create the life that you dream of. I am a Licensed Mental Health Counselor, Certified School Counselor and Qualified Supervisor in the State of Florida and a Licensed Professional Clinical Counselor in the State of California. Together we can write your new narrative the way you want it to be.
Whether you are seeking to break out of the grips of anxiety or depression, are feeling lonely or resentful in your relationship, or want to identify and prepare for a career that you will love, I am ready to help.
Are you feeling anxious and overwhelmed? Do you experience self doubt and imposter syndrome from low self esteem? Are you a people pleaser putting other people's needs above your own? If so, you can feel different! I can help you take charge of your happiness and well being so that you can create the life that you dream of. I am a Licensed Mental Health Counselor, Certified School Counselor and Qualified Supervisor in the State of Florida and a Licensed Professional Clinical Counselor in the State of California. Together we can write your new narrative the way you want it to be.
(561) 529-9556 View (561) 529-9556
Photo of Kathryn Verner, Counselor in 33458, FL
Kathryn Verner
Counselor, LMHC, NCC, BCETS
Verified Verified
Jupiter, FL 33458
I am committed to clients well-being and to helping them find the life they love living. My clients know that I care, that I am there for them, that I know who they are and where they want to be.They count on me to have the "insight," training and experience to get them there. It is an honor to be a part of my clients' lives and to see them become confident and happy with the person they are and to feel "joy." My favorite client comments are "I can do this" and "I love my life!"
I am committed to clients well-being and to helping them find the life they love living. My clients know that I care, that I am there for them, that I know who they are and where they want to be.They count on me to have the "insight," training and experience to get them there. It is an honor to be a part of my clients' lives and to see them become confident and happy with the person they are and to feel "joy." My favorite client comments are "I can do this" and "I love my life!"
(561) 463-3091 View (561) 463-3091
Photo of Blair Buckman, Psychologist in 33458, FL
Blair Buckman
Psychologist, PsyD
Verified Verified
1 Endorsed
Jupiter, FL 33458  (Online Only)
I am dedicated to helping clients grow and develop into their ideal self and have a strong commitment to tailoring therapy to meet the needs of the client, with the belief the most effective outcomes are a collaborative effort. My philosophy on the therapeutic process is client centered, lending itself to the incorporation of a variety of theoretical orientations with great flexibility in style. I often focus on integrating the art and science of mindfulness into work with many clients. Completing my dissertation on chronic pain and positive social emotions, I incorporate the use of compassion in treatment.
I am dedicated to helping clients grow and develop into their ideal self and have a strong commitment to tailoring therapy to meet the needs of the client, with the belief the most effective outcomes are a collaborative effort. My philosophy on the therapeutic process is client centered, lending itself to the incorporation of a variety of theoretical orientations with great flexibility in style. I often focus on integrating the art and science of mindfulness into work with many clients. Completing my dissertation on chronic pain and positive social emotions, I incorporate the use of compassion in treatment.
(561) 562-4470 View (561) 562-4470
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.