Photo of Ellen M Beyda, Psychologist in 33444, FL
Ellen M Beyda
Psychologist, PsyD
Verified Verified
2 Endorsed
Delray Beach, FL 33444  (Online Only)
If "Chance Favors The Prepared Mind" then psychotherapy can provide increased self-awareness and the likelihood of living more authentically and actualizing one's potential. I am a clinical psychologist specializing in health psychology, individual, and couples therapy. Attachment theory, an appreciation for the mind-body connection, and a humanistic approach inform my clinical work and enable me to provide compassionate psychotherapy. My post-doctoral training includes completing workshops in EMDR, Emotionally Focused Couples Therapy, and a two year certificate in Psychodynamic Couple Therapy at the Training Institute for Mental Health where I have taught..
If "Chance Favors The Prepared Mind" then psychotherapy can provide increased self-awareness and the likelihood of living more authentically and actualizing one's potential. I am a clinical psychologist specializing in health psychology, individual, and couples therapy. Attachment theory, an appreciation for the mind-body connection, and a humanistic approach inform my clinical work and enable me to provide compassionate psychotherapy. My post-doctoral training includes completing workshops in EMDR, Emotionally Focused Couples Therapy, and a two year certificate in Psychodynamic Couple Therapy at the Training Institute for Mental Health where I have taught..
(917) 934-3976 View (917) 934-3976
Photo of Anna Kirakosian, Registered Mental Health Counselor Intern in 33444, FL
Anna Kirakosian
Registered Mental Health Counselor Intern, PhD
Verified Verified
Delray Beach, FL 33444
I am one of those therapists who use their natural empathy and heartiness together with the professional skills on the sessions. I believe this is possible and increase the effectiveness. I am working with the following issues: self grow and personal development; marital disharmony, conflicts, adultery; going through life stages; relationship or family issues; sexual disharmony; conflicts at home or work; behavioral and psyche issues in childhood and adolescents; parent-child conflicts, moving to another country and adaptation, professional self-development.
I am one of those therapists who use their natural empathy and heartiness together with the professional skills on the sessions. I believe this is possible and increase the effectiveness. I am working with the following issues: self grow and personal development; marital disharmony, conflicts, adultery; going through life stages; relationship or family issues; sexual disharmony; conflicts at home or work; behavioral and psyche issues in childhood and adolescents; parent-child conflicts, moving to another country and adaptation, professional self-development.
(561) 556-3697 View (561) 556-3697
Photo of Meredith Prescott, Clinical Social Work/Therapist in 33444, FL
Meredith Prescott
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Delray Beach, FL 33444
The world is changing at an unprecedented pace, and we all need to find ways of navigating the changes in our lives. Though it can be difficult and uncomfortable, change is an opportunity to reevaluate your priorities and find a greater sense of balance and calm. And as a therapist, I specialize in supporting young adults and premarital and marital couples who experience challenges in their relationships, chronic illness, grief, or everyday life. I will help you develop tools to navigate life more effectively through trying and uncertain times while also defining your wants and needs - no matter how big those desires might be!
The world is changing at an unprecedented pace, and we all need to find ways of navigating the changes in our lives. Though it can be difficult and uncomfortable, change is an opportunity to reevaluate your priorities and find a greater sense of balance and calm. And as a therapist, I specialize in supporting young adults and premarital and marital couples who experience challenges in their relationships, chronic illness, grief, or everyday life. I will help you develop tools to navigate life more effectively through trying and uncertain times while also defining your wants and needs - no matter how big those desires might be!
(551) 999-6073 View (551) 999-6073
Photo of Harold Jonas, Counselor in 33444, FL
Harold Jonas
Counselor, PhD, LMHC, CAP
Verified Verified
1 Endorsed
Delray Beach, FL 33444
I am committed to assisting individuals, couples, families and employers to empower an affected loved one get the help they need.
Welcome to DrJ’s neighborhood! I have something you want, knowledge, experience, and mad skills. I work fast because life is short. Eighty years goes by pretty quick, so let’s get on board and make some needed change to improve the quality of your life. Whatever it is that is bothering you, together we will identify, strategize and implement a plan to negotiate the obstacle. We can do this through this cool eclectic model I use. It has a little CBT, some Existential principles and Brief Therapy in the recipe and let me tell you, it works! Plus, it’s way more fun when you have someone you trust to share it with. I am that guy.
I am committed to assisting individuals, couples, families and employers to empower an affected loved one get the help they need.
Welcome to DrJ’s neighborhood! I have something you want, knowledge, experience, and mad skills. I work fast because life is short. Eighty years goes by pretty quick, so let’s get on board and make some needed change to improve the quality of your life. Whatever it is that is bothering you, together we will identify, strategize and implement a plan to negotiate the obstacle. We can do this through this cool eclectic model I use. It has a little CBT, some Existential principles and Brief Therapy in the recipe and let me tell you, it works! Plus, it’s way more fun when you have someone you trust to share it with. I am that guy.
(561) 503-2436 View (561) 503-2436
Photo of Debra Malfatti, LCSW, Clinical Social Work/Therapist in 33444, FL
Debra Malfatti, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Delray Beach, FL 33444
My relationship with you is my utmost concern.
Life is a journey and often times we encounter periods of unrest, difficulty and confusion. My work with people confirms that no experience in life is meant to debilitate but only to be understood. I am a Clinical Social Worker licensed in the state of Florida and New York. I practice full time in Florida. I have 20 years of experience in private practice treating all age groups and a variety of concerns and mental/ emotional disorders. My practice is eclectic and considers many treatments tailored to the individual. I accept insurance and offer a sliding scale in accordance with your ability to pay.
My relationship with you is my utmost concern.
Life is a journey and often times we encounter periods of unrest, difficulty and confusion. My work with people confirms that no experience in life is meant to debilitate but only to be understood. I am a Clinical Social Worker licensed in the state of Florida and New York. I practice full time in Florida. I have 20 years of experience in private practice treating all age groups and a variety of concerns and mental/ emotional disorders. My practice is eclectic and considers many treatments tailored to the individual. I accept insurance and offer a sliding scale in accordance with your ability to pay.
(631) 496-1317 View (631) 496-1317
Photo of Lynn Rosen, Psychologist in 33444, FL
Lynn Rosen
Psychologist, PhD
Verified Verified
Delray Beach, FL 33444  (Online Only)
I am especially skilled in all relationships (couples, mother-daugher, etc.
We all have within us a resilience to confront and handle even the most challenging of issues. But we do not have to do it alone. A willingness to share our deepest thoughts and emotions in a safe and caring environment can empower you to figure out how you are feeling , how to move forward, reclaim your purpose and passion. I would like to participate in that process with you. I am experienced in relationship and self-counseling, using complementary approaches tto best facilitate positive change. I'm looking forward to being your partner in this process. Go to my website for more info
I am especially skilled in all relationships (couples, mother-daugher, etc.
We all have within us a resilience to confront and handle even the most challenging of issues. But we do not have to do it alone. A willingness to share our deepest thoughts and emotions in a safe and caring environment can empower you to figure out how you are feeling , how to move forward, reclaim your purpose and passion. I would like to participate in that process with you. I am experienced in relationship and self-counseling, using complementary approaches tto best facilitate positive change. I'm looking forward to being your partner in this process. Go to my website for more info
(561) 287-3325 View (561) 287-3325
Photo of Barbara H Forman, Counselor in 33444, FL
Barbara H Forman
Counselor, LMHC, PA
Verified Verified
Delray Beach, FL 33444
I help patients have a better understanding of their emotions and whats underlying their behavior. I have extensive clinical experience working with couples and relationship issues, I specialize working with couples and relationship issues. I have additional training with domestic violence. I also work with individuals with depression,anxiety, personality disorders, addiction,chronic pain and stress management. I treat couples,individuals,families and children. As a therapist I will help you gain awareness and understanding of your emotions and behavoir. I will help you establish healthier ways of communication and positive coping skills. together we will set goals for the future.
I help patients have a better understanding of their emotions and whats underlying their behavior. I have extensive clinical experience working with couples and relationship issues, I specialize working with couples and relationship issues. I have additional training with domestic violence. I also work with individuals with depression,anxiety, personality disorders, addiction,chronic pain and stress management. I treat couples,individuals,families and children. As a therapist I will help you gain awareness and understanding of your emotions and behavoir. I will help you establish healthier ways of communication and positive coping skills. together we will set goals for the future.
(561) 629-9240 View (561) 629-9240
Photo of Laura Tracey, Clinical Social Work/Therapist in 33444, FL
Laura Tracey
Clinical Social Work/Therapist, LCSW
Verified Verified
Delray Beach, FL 33444
You feel overwhelmed and anxious. Sometimes you can’t relax and other times, you can’t get out of bed and just want to hide from the world. The constant self hating thoughts keep you stuck, and no matter what you do, nothing seems to change. You're told you're too sensitive and "get over it." Things happened that make you feel this way, and you can uncover how to unwire and heal it. I help smart, highly sensitive, overwhelmed individuals who are struggling with their stress, anxiety, trauma and relationship difficulties to heal what hurts, find calm inside and have healthy, fulfilling relationships.
You feel overwhelmed and anxious. Sometimes you can’t relax and other times, you can’t get out of bed and just want to hide from the world. The constant self hating thoughts keep you stuck, and no matter what you do, nothing seems to change. You're told you're too sensitive and "get over it." Things happened that make you feel this way, and you can uncover how to unwire and heal it. I help smart, highly sensitive, overwhelmed individuals who are struggling with their stress, anxiety, trauma and relationship difficulties to heal what hurts, find calm inside and have healthy, fulfilling relationships.
(561) 910-0760 View (561) 910-0760
Photo of Counseling Center for Growth and Recovery, Clinical Social Work/Therapist in 33444, FL
Counseling Center for Growth and Recovery
Clinical Social Work/Therapist, LCSW
Verified Verified
Delray Beach, FL 33444
My name is Irving Schattner. I am a licensed clinical social worker / psychotherapist with over 25 years of experience helping individuals, couples and families find solutions to real-life challenges and problems. I've helped people overcome Addictions. Repair, enhance and invigorate relationships (or move on from destructive relationships). Overcome anxiety, sadness and depression. Find new meaning beyond grief and loss. Explore career, work and vocational goals. Develop healthy ways of getting needs and expectations met by learning how to manage or channel conflicts or anger. I am compassionate, caring and solution-focused.
My name is Irving Schattner. I am a licensed clinical social worker / psychotherapist with over 25 years of experience helping individuals, couples and families find solutions to real-life challenges and problems. I've helped people overcome Addictions. Repair, enhance and invigorate relationships (or move on from destructive relationships). Overcome anxiety, sadness and depression. Find new meaning beyond grief and loss. Explore career, work and vocational goals. Develop healthy ways of getting needs and expectations met by learning how to manage or channel conflicts or anger. I am compassionate, caring and solution-focused.
(561) 623-3711 View (561) 623-3711
Photo of Karin Witte, Counselor in 33444, FL
Karin Witte
Counselor, MA, LMHC
Verified Verified
Delray Beach, FL 33444
I have specialized and advanced training in EFT (Emotionally Focused Therapy) for couples, EMDR, ART & EFT (Emotional Freedom Techniques) for Trauma Resolution, Inner Child Healing, Mindfulness practices and Holistic counseling.
Are you feeling stuck, anxious or depressed? Are emotional wounds preventing you from achieving your goals? Are your relationships unfulfilling or unsatisfying? I can help you discover the tools you need to heal the past and create an empowered, wholehearted and authentic life of purpose and fulfillment. Relationship and marital conflict, childhood and adult trauma, depression, anxiety and life transitions are all resolvable with experienced guidance. I also have expertise in the areas of grief and loss; sexuality and intimacy; inner child healing; and spiritual growth and development.
I have specialized and advanced training in EFT (Emotionally Focused Therapy) for couples, EMDR, ART & EFT (Emotional Freedom Techniques) for Trauma Resolution, Inner Child Healing, Mindfulness practices and Holistic counseling.
Are you feeling stuck, anxious or depressed? Are emotional wounds preventing you from achieving your goals? Are your relationships unfulfilling or unsatisfying? I can help you discover the tools you need to heal the past and create an empowered, wholehearted and authentic life of purpose and fulfillment. Relationship and marital conflict, childhood and adult trauma, depression, anxiety and life transitions are all resolvable with experienced guidance. I also have expertise in the areas of grief and loss; sexuality and intimacy; inner child healing; and spiritual growth and development.
(561) 571-8670 View (561) 571-8670
Photo of Terri Finnigan, Marriage & Family Therapist in 33444, FL
Terri Finnigan
Marriage & Family Therapist, LMFT
Verified Verified
Delray Beach, FL 33444
I work with individuals, (including children, adolescents, and adults), couples, and families on issues such as anxiety, depression, self-esteem, and relationships.
When clients enter into the therapeutic process willing to work, therapy can be nothing short of life changing. Therapy can provide clients with the tools to change their perspective, improve their thought and communication patterns, and increase their level of interpersonal intimacy. Most importantly, therapy gives clients the opportunity to be seen and heard in a safe, accepting environment.
I work with individuals, (including children, adolescents, and adults), couples, and families on issues such as anxiety, depression, self-esteem, and relationships.
When clients enter into the therapeutic process willing to work, therapy can be nothing short of life changing. Therapy can provide clients with the tools to change their perspective, improve their thought and communication patterns, and increase their level of interpersonal intimacy. Most importantly, therapy gives clients the opportunity to be seen and heard in a safe, accepting environment.
(561) 293-4864 View (561) 293-4864
Photo of Rob Freund, Counselor in 33444, FL
Rob Freund
Counselor, PhD, LMHC, QS
Verified Verified
7 Endorsed
Delray Beach, FL 33444  (Online Only)
I practice from a relationship and research driven framework; this means that our work is rooted in mutual care and respect, clear goals, and strategies tailored to your needs.
I've walked a number of paths in psychotherapy and have worked with many different kinds of people; my adaptability to folks' individual needs is one of my strengths and priorities as a clinician. In recent years, I've developed a passion for working with issues of spirituality, complex trauma, family difficulties, and mood disorders, particularly as related to people in the LGBTQIA community. Healthy and thriving relationships are central to my identity; fostering them with and for my clients is a key aspect of the work I do.
I practice from a relationship and research driven framework; this means that our work is rooted in mutual care and respect, clear goals, and strategies tailored to your needs.
I've walked a number of paths in psychotherapy and have worked with many different kinds of people; my adaptability to folks' individual needs is one of my strengths and priorities as a clinician. In recent years, I've developed a passion for working with issues of spirituality, complex trauma, family difficulties, and mood disorders, particularly as related to people in the LGBTQIA community. Healthy and thriving relationships are central to my identity; fostering them with and for my clients is a key aspect of the work I do.
(954) 715-4255 View (954) 715-4255
Photo of Center for Trauma Counseling, Inc., Counselor in 33444, FL
Center for Trauma Counseling, Inc.
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Delray Beach, FL 33444
Services provided are individual therapy, family therapy, couples counseling, and group therapy.
Have you been thinking about seeing a therapist to ease emotional distress? Our therapists at Center for Trauma Counseling can help you overcome any obstacles to seeking help, meet your goals, and start your journey to emotional healing today. We work with young children, families, adolescents, and adults. We tailor our treatment approach to meet our clients' individual needs. We believe that by providing a safe compassionate space and effective tools, clients can resolve problems and find answers. We have highly qualified professionals including registered Play Therapists and Certified Eye Movement Desensitization and Reprocessing (EMDR)therapists on staff.
Services provided are individual therapy, family therapy, couples counseling, and group therapy.
Have you been thinking about seeing a therapist to ease emotional distress? Our therapists at Center for Trauma Counseling can help you overcome any obstacles to seeking help, meet your goals, and start your journey to emotional healing today. We work with young children, families, adolescents, and adults. We tailor our treatment approach to meet our clients' individual needs. We believe that by providing a safe compassionate space and effective tools, clients can resolve problems and find answers. We have highly qualified professionals including registered Play Therapists and Certified Eye Movement Desensitization and Reprocessing (EMDR)therapists on staff.
(561) 666-9037 View (561) 666-9037
Photo of Loni Cervone, Counselor in 33444, FL
Loni Cervone
Counselor, LMHC, CAP, QS
Verified Verified
Delray Beach, FL 33444
Her therapeutic approach integrates complementary methodologies and strategies to create a trusting relationship with clients.
Loni Cervone, LMHC, CAP, QS received her Master’s Degree in Mental Health Counseling from Florida Atlantic University. As a clinician, Clinical Director and Qualified Supervisor, with 20 years experience; Loni has found it rewarding to serve a diverse population while working in different settings-including in New York, California and Florida.
Her therapeutic approach integrates complementary methodologies and strategies to create a trusting relationship with clients.
Loni Cervone, LMHC, CAP, QS received her Master’s Degree in Mental Health Counseling from Florida Atlantic University. As a clinician, Clinical Director and Qualified Supervisor, with 20 years experience; Loni has found it rewarding to serve a diverse population while working in different settings-including in New York, California and Florida.
(561) 231-7250 View (561) 231-7250
Photo of Lee Elliot Fleischer, Licensed Psychoanalyst in 33444, FL
Lee Elliot Fleischer
Licensed Psychoanalyst, EdD, MA
Verified Verified
Delray Beach, FL 33444
I am a "relational" coach and counselor who listens closely to my client’s stories and current problems. I then engage in an active dialogue with you. I don’t follow a script and offer cliches or platitudes of the everyday. Rather, as your coach, we form a unique and personal collaborative alliance to confront and overcome your fears, indecisions, and anxieties. I am firmly committed to a collaborative client-counselor relationship addressing a variety of issues, such as business decisions, personal and relational, matrimonial, separation and divorce, career advisement, educational and future aspiration challenges.
I am a "relational" coach and counselor who listens closely to my client’s stories and current problems. I then engage in an active dialogue with you. I don’t follow a script and offer cliches or platitudes of the everyday. Rather, as your coach, we form a unique and personal collaborative alliance to confront and overcome your fears, indecisions, and anxieties. I am firmly committed to a collaborative client-counselor relationship addressing a variety of issues, such as business decisions, personal and relational, matrimonial, separation and divorce, career advisement, educational and future aspiration challenges.
(954) 994-1462 View (954) 994-1462
Photo of Nathaniel Stuart, Clinical Social Work/Therapist in 33444, FL
Nathaniel Stuart
Clinical Social Work/Therapist, LCSW
Verified Verified
Delray Beach, FL 33444  (Online Only)
You can’t put your finger on it, but you're sure something is wrong. You work hard to do the right things, but there is a persistent feeling of dissatisfaction. It’s as if you only exist to help others. You take on extra assignments at work even if you’re already overwhelmed. You’re always the one friends ask for favors and advice. Your family relies on you to keep everything running smoothly, and you do it all without complaining. But lately, you’ve begun to wonder what it’s all for. You want so desperately to take a moment to figure out what you want, but so many people are counting on you, and you can’t let them down.
You can’t put your finger on it, but you're sure something is wrong. You work hard to do the right things, but there is a persistent feeling of dissatisfaction. It’s as if you only exist to help others. You take on extra assignments at work even if you’re already overwhelmed. You’re always the one friends ask for favors and advice. Your family relies on you to keep everything running smoothly, and you do it all without complaining. But lately, you’ve begun to wonder what it’s all for. You want so desperately to take a moment to figure out what you want, but so many people are counting on you, and you can’t let them down.
(610) 215-2929 View (610) 215-2929
Photo of Benaaz Russell, Psychologist in 33444, FL
Benaaz Russell
Psychologist, PsyD, CEDS-S
Verified Verified
Delray Beach, FL 33444
Welcome to Wellington Behavioral Health. Making the decision to seek help is the first step, and with this step comes the possibility of hope. I am a Licensed Psychologist and Certified Eating Disorder Specialist with over 15 years of specialized experience in Eating Disorders, Body Image/Self-Esteem issues, and Trauma/PTSD. I work with adolescents, adults, and older adults. I offer you the opportunity to face your difficulties constructively and confidently, and experience healing in a safe, compassionate, and therapeutic environment.
Welcome to Wellington Behavioral Health. Making the decision to seek help is the first step, and with this step comes the possibility of hope. I am a Licensed Psychologist and Certified Eating Disorder Specialist with over 15 years of specialized experience in Eating Disorders, Body Image/Self-Esteem issues, and Trauma/PTSD. I work with adolescents, adults, and older adults. I offer you the opportunity to face your difficulties constructively and confidently, and experience healing in a safe, compassionate, and therapeutic environment.
(561) 250-8982 View (561) 250-8982
Photo of Dr. Elizabeth A. Caparros, Clinical Social Work/Therapist in 33444, FL
Dr. Elizabeth A. Caparros
Clinical Social Work/Therapist, DMin, LCSW, CTP
Verified Verified
Delray Beach, FL 33444
“It is the Events in our lives that Shape Us. It is our Choices that Define Us.” My approach to healing offers the ability to change our character, personality, and our behavior. I will also offer the ability to understand the character, personality, and behavior of others whom impact your life. I find this thorough examination of each of these aspects to be necessary in order to make sustained changes that will recreate an authentic self that has the courage to live a healthy and happy life.
“It is the Events in our lives that Shape Us. It is our Choices that Define Us.” My approach to healing offers the ability to change our character, personality, and our behavior. I will also offer the ability to understand the character, personality, and behavior of others whom impact your life. I find this thorough examination of each of these aspects to be necessary in order to make sustained changes that will recreate an authentic self that has the courage to live a healthy and happy life.
(561) 279-6092 View (561) 279-6092
Photo of David Blair Miller, Psychologist in 33444, FL
David Blair Miller
Psychologist, PsyD, ABPP
Verified Verified
Delray Beach, FL 33444
Treatment is different with each person. At the heart of my therapeutic approach is careful, thoughtful and non-judgmental listening. It is important that you feel understood and comfortable that we can work together collaboratively. Beginning therapy, people hope to find relief, feel ambivalent, are unsure about their wants and fear the unknown. I view psychotherapy as a two-person process. We will focus on understanding your feelings, struggles and the roots of repetitive life patterns and relationships. This approach will help you to develop individualized ways of decreasing suffering, promoting insight, improving self-esteem and regaining self-control.
Treatment is different with each person. At the heart of my therapeutic approach is careful, thoughtful and non-judgmental listening. It is important that you feel understood and comfortable that we can work together collaboratively. Beginning therapy, people hope to find relief, feel ambivalent, are unsure about their wants and fear the unknown. I view psychotherapy as a two-person process. We will focus on understanding your feelings, struggles and the roots of repetitive life patterns and relationships. This approach will help you to develop individualized ways of decreasing suffering, promoting insight, improving self-esteem and regaining self-control.
(561) 899-9028 View (561) 899-9028
Photo of Karen Ponder (Baroody), Clinical Social Work/Therapist in 33444, FL
Karen Ponder (Baroody)
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Delray Beach, FL 33444
My extensive clinical experience with both professionals and families spans over two decades in South Florida, Northern Virginia and Washington, D.C. I use a humanistic client-centered approach to assist clients actively seeking change within their lives. My clinical training and understanding of human behavior and development demonstrates the quality of work with both adults and adolescents in my practice. By creating a comfortable and safe environment, I assist clients working through personal and professional issues. I normalize counseling to not only treat, but educate my clients to find emotional balance and mental clarity.
My extensive clinical experience with both professionals and families spans over two decades in South Florida, Northern Virginia and Washington, D.C. I use a humanistic client-centered approach to assist clients actively seeking change within their lives. My clinical training and understanding of human behavior and development demonstrates the quality of work with both adults and adolescents in my practice. By creating a comfortable and safe environment, I assist clients working through personal and professional issues. I normalize counseling to not only treat, but educate my clients to find emotional balance and mental clarity.
(561) 910-0597 View (561) 910-0597
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.