Derakasha 'kasha' McCloud
Counselor, LMHC
Verified Verified
West Palm Beach, FL 33401  (Online Only)
Kasha McCloud is a Licensed Mental Health Therapist who encourages, empowers and uplifts patients through the practice of individual, couples and family therapy. Kasha is experienced in women issues, cultural/ethnic issues, substance abuse, complex relationship issues, grief, and identity/low self-esteem. Kasha strongly believes everyone should have access to supportive services and to be informed about troubling mental health diagnoses that impact individuals ability to live a fully functioning life.
Kasha McCloud is a Licensed Mental Health Therapist who encourages, empowers and uplifts patients through the practice of individual, couples and family therapy. Kasha is experienced in women issues, cultural/ethnic issues, substance abuse, complex relationship issues, grief, and identity/low self-esteem. Kasha strongly believes everyone should have access to supportive services and to be informed about troubling mental health diagnoses that impact individuals ability to live a fully functioning life.
(561) 556-9716 View (561) 556-9716
Photo of Mona Nasser, Counselor in 33401, FL
Mona Nasser
Counselor, MS, LMHC
Verified Verified
4 Endorsed
I have specialty in treating anxiety and depression, and work to help my clients become free from the bondage of fear, worry, overthinking, inflexibility, and perfectionism. In a warm and safe environment, I also help couples that feel dissatisfied and disconnected to communicate and experience a revitalized relationship together, and to create vision for their best lives and their shared dreams. I enjoy teaching communication skills to ensure each are able to be present with each other, understand each other and resolve issues including sex, parenting, finances, family of origin, and trauma issues.
I have specialty in treating anxiety and depression, and work to help my clients become free from the bondage of fear, worry, overthinking, inflexibility, and perfectionism. In a warm and safe environment, I also help couples that feel dissatisfied and disconnected to communicate and experience a revitalized relationship together, and to create vision for their best lives and their shared dreams. I enjoy teaching communication skills to ensure each are able to be present with each other, understand each other and resolve issues including sex, parenting, finances, family of origin, and trauma issues.
(561) 693-3611 View (561) 693-3611
Photo of Laura Ashy Melvin, Counselor in 33401, FL
Laura Ashy Melvin
Counselor, MS, LMHC
Verified Verified
I use Cognitive Behavioral Techniques, Rational Emotive, DBT, I am in the process of becoming certified Relationship Expert.
I have over 20 years experience working with families. I personalize each client's treatment plan according to their spiritual, social, physical, intellectual, and relational needs. I believe that I can assist my client and their families in bringing balance back into their lives. I love my work the most when I can come along side my client at a time in their life when things are out of control and I get to assist them in making real life changes through a strong therapeutic relationship and give them tools to utilize from our initial session.
I use Cognitive Behavioral Techniques, Rational Emotive, DBT, I am in the process of becoming certified Relationship Expert.
I have over 20 years experience working with families. I personalize each client's treatment plan according to their spiritual, social, physical, intellectual, and relational needs. I believe that I can assist my client and their families in bringing balance back into their lives. I love my work the most when I can come along side my client at a time in their life when things are out of control and I get to assist them in making real life changes through a strong therapeutic relationship and give them tools to utilize from our initial session.
(954) 740-8294 View (954) 740-8294
Photo of Anthony E Gonzalez, Clinical Social Work/Therapist in 33401, FL
Anthony E Gonzalez
Clinical Social Work/Therapist, LCSW, QS, CCPT
Verified Verified
4 Endorsed
I approach our work as equals and honor the therapeutic relationship.
Therapy can be intimidating to consider when you are having difficulty with elements of your life or relationships. Particularly during these uncertain times. I applaud you for taking the important step of researching the right clinician for you. My goal is to understand you as a person on your journey of growth, acceptance and change. You will not be treated as a set of symptoms or a diagnosis. We will approach your unique challenges/opportunities in a honest and trusting environment. I hope you gain a deeper awareness of yourself and greater confidence in your ability to reconcile the past, and navigate your present/future.
I approach our work as equals and honor the therapeutic relationship.
Therapy can be intimidating to consider when you are having difficulty with elements of your life or relationships. Particularly during these uncertain times. I applaud you for taking the important step of researching the right clinician for you. My goal is to understand you as a person on your journey of growth, acceptance and change. You will not be treated as a set of symptoms or a diagnosis. We will approach your unique challenges/opportunities in a honest and trusting environment. I hope you gain a deeper awareness of yourself and greater confidence in your ability to reconcile the past, and navigate your present/future.
(561) 257-0016 View (561) 257-0016
Photo of Arturo (Arty) Morales, Marriage & Family Therapist Intern in 33401, FL
Arturo (Arty) Morales
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Devoted as a Marriage & Family Therapist, my emphasis is nurturing relationships with compassion. Guiding couples, I enhance communication, deepen connections, and cultivate truly fulfilling relationships. Addressing intimacy, trust, and commitment, I actively collaborate, offering tailored strategies for positive transformation. In a supportive, non-judgmental space, I empower couples to navigate challenges, build a resilient foundation, and actively contribute to the growth of a loving and harmonious relationship.
Devoted as a Marriage & Family Therapist, my emphasis is nurturing relationships with compassion. Guiding couples, I enhance communication, deepen connections, and cultivate truly fulfilling relationships. Addressing intimacy, trust, and commitment, I actively collaborate, offering tailored strategies for positive transformation. In a supportive, non-judgmental space, I empower couples to navigate challenges, build a resilient foundation, and actively contribute to the growth of a loving and harmonious relationship.
(561) 559-6535 View (561) 559-6535
Photo of Sarah B Gentry, Counselor in 33401, FL
Sarah B Gentry
Counselor, LMHC, CAP
Verified Verified
4 Endorsed
Waitlist for new clients
Some of my specialities include; relationship issues, parenting issues, trauma resolution, family of origin and ACOA issues, codependency and addiction recovery, eating disorders, grief and loss, anxiety and depression.
Creating a comfortable, non-judgmental environment where my clients can begin to heal is my goal. I help clients feel empowered and get on a positive path towards growth and well-being. I work with clients to address challenges, uncover their potential and lead a life that is worth celebrating.
Some of my specialities include; relationship issues, parenting issues, trauma resolution, family of origin and ACOA issues, codependency and addiction recovery, eating disorders, grief and loss, anxiety and depression.
Creating a comfortable, non-judgmental environment where my clients can begin to heal is my goal. I help clients feel empowered and get on a positive path towards growth and well-being. I work with clients to address challenges, uncover their potential and lead a life that is worth celebrating.
(561) 513-5460 View (561) 513-5460
Photo of Sierra Alexander, Counselor in 33401, FL
Sierra Alexander
Counselor, MS, EdS, LMHC
Verified Verified
4 Endorsed
I believe in establishing a collaborative and authentic therapeutic relationship.
When we can no longer accept the things we cannot change, we must change the things we cannot accept. Beginning a therapeutic journey can be an intimidating process, however, it is the first step towards growth, exploration, and change. Whether you are suffering with anxiety, depression, or relationship issues or you are interested in self-exploration, I believe that having a compassionate and non-judgmental therapist can make all the difference. My clinical focus includes working with LGBTQIA+ folks, self-esteem, and family of origin issues. I am passionate about providing a safe, validating, and affirming space for all.
I believe in establishing a collaborative and authentic therapeutic relationship.
When we can no longer accept the things we cannot change, we must change the things we cannot accept. Beginning a therapeutic journey can be an intimidating process, however, it is the first step towards growth, exploration, and change. Whether you are suffering with anxiety, depression, or relationship issues or you are interested in self-exploration, I believe that having a compassionate and non-judgmental therapist can make all the difference. My clinical focus includes working with LGBTQIA+ folks, self-esteem, and family of origin issues. I am passionate about providing a safe, validating, and affirming space for all.
(561) 782-9290 View (561) 782-9290
Photo of Vanessa Gray, Clinical Social Work/Therapist in 33401, FL
Vanessa Gray
Clinical Social Work/Therapist, LCSW, MCAP
Verified Verified
Waitlist for new clients
Does everything look good on the outside but you feel as if something is missing? Are you hiding certain behaviors from peers and friends? Did you vow to never have a relationship like your parents and find your self hearing one of them in yourself as you argue with your partner? Are you in recovery but still struggling with self esteem or other addictions? It is difficult to understand the underlying causes of your own thought processes and behaviors alone. Talk therapy is a powerful tool that can help you work through life transitions, achieve your goals, or find relief from symptoms of depression, anxiety and relationship issues.
Does everything look good on the outside but you feel as if something is missing? Are you hiding certain behaviors from peers and friends? Did you vow to never have a relationship like your parents and find your self hearing one of them in yourself as you argue with your partner? Are you in recovery but still struggling with self esteem or other addictions? It is difficult to understand the underlying causes of your own thought processes and behaviors alone. Talk therapy is a powerful tool that can help you work through life transitions, achieve your goals, or find relief from symptoms of depression, anxiety and relationship issues.
(561) 623-3674 View (561) 623-3674
Photo of Susan J Christiansen, Marriage & Family Therapist in 33401, FL
Susan J Christiansen
Marriage & Family Therapist, PhD, LMFT, AAMFT, NAPW, Stanfo
Verified Verified
If you're in a problem relationship, experiencing infidelity, possible divorce, life transitions, difficulty in the workplace, too little time, worried about money, or your family's making you crazy - I can help. Moving from problem talk to solution talk is my focus. I enjoy working together discussing your concerns as you move toward fulfilling relationships, an overall better existence, and peace with yourself. We all want to feel happy and hopeful. However, sometimes life gets in the way and we're unsure of our next step. It's important to know that it's OK to ask for help.
If you're in a problem relationship, experiencing infidelity, possible divorce, life transitions, difficulty in the workplace, too little time, worried about money, or your family's making you crazy - I can help. Moving from problem talk to solution talk is my focus. I enjoy working together discussing your concerns as you move toward fulfilling relationships, an overall better existence, and peace with yourself. We all want to feel happy and hopeful. However, sometimes life gets in the way and we're unsure of our next step. It's important to know that it's OK to ask for help.
(561) 693-1204 View (561) 693-1204
Photo of Dr. David L Ransen, Marriage & Family Therapist in 33401, FL
Dr. David L Ransen
Marriage & Family Therapist, PhD, LMFT, CHT
Verified Verified
West Palm Beach, FL 33401  (Online Only)
Couples counseling: I empower you to repair relationships using your skills.
With 40 years' experience and 9 years of postgraduate training, I earned my Doctor's degree at Cornell University. I always listen first for strengths and gifts you already possess. Then I help you to use those strengths to recover the inner peace, interpersonal confidence, and spiritual balance that you once enjoyed. Most important, I guide you to real solutions, instead of getting bogged down in analyzing your problems. I serve adults & couples (LGBTQ+ welcome). Remember how self-confidence feels? Just call.
Couples counseling: I empower you to repair relationships using your skills.
With 40 years' experience and 9 years of postgraduate training, I earned my Doctor's degree at Cornell University. I always listen first for strengths and gifts you already possess. Then I help you to use those strengths to recover the inner peace, interpersonal confidence, and spiritual balance that you once enjoyed. Most important, I guide you to real solutions, instead of getting bogged down in analyzing your problems. I serve adults & couples (LGBTQ+ welcome). Remember how self-confidence feels? Just call.
(561) 475-2413 View (561) 475-2413
Photo of Terrence Michael O'Neill, Mental Health Counselor in 33401, FL
Terrence Michael O'Neill
Mental Health Counselor, MS, LMHC
Verified Verified
I practice Emotion Focus Couples Therapy (EFT). It is an Evidence Based Practice therapy with a 76% success rate with couples who complete their treatment plan. I collaborate with distressed couples and (individuals) whose relationships are "stuck" or are affected by the echoes of trauma. EFT focuses on how, couples experience their relationship and how they link together their emotional experience and express those emotions together as a couple. Emotions are the experience-the dance between adult lovers.
I practice Emotion Focus Couples Therapy (EFT). It is an Evidence Based Practice therapy with a 76% success rate with couples who complete their treatment plan. I collaborate with distressed couples and (individuals) whose relationships are "stuck" or are affected by the echoes of trauma. EFT focuses on how, couples experience their relationship and how they link together their emotional experience and express those emotions together as a couple. Emotions are the experience-the dance between adult lovers.
(561) 513-5468 View (561) 513-5468
Photo of Collaborative Healing Partners, Marriage & Family Therapist in 33401, FL
Collaborative Healing Partners
Marriage & Family Therapist, LMFT, CAP
Verified Verified
West Palm Beach, FL 33401  (Online Only)
We provide counseling to individuals, couples and families struggling with substance abuse issues, relationship difficulties, sexual identity issues, infidelity, electronics addiction, depression, anxiety, communication skills, assertiveness training, self-esteem and confidence building, parenting, career and life transitions, and family changes.
Collaborative Healing Partners believes that our client’s behaviors or presenting concerns will make sense once we understand the context of their behavior or situation. We partner with our clients to better understand their individual situations from their perspective and work to create a roadmap together to help them achieve their short term or long-term goals and begin living a more enriched/purposeful driven life. We specialize in the brief therapy model which seeks to provide our clients with permanent lasting changes in 10 sessions or less per presenting problem thus minimizing endless therapy.
We provide counseling to individuals, couples and families struggling with substance abuse issues, relationship difficulties, sexual identity issues, infidelity, electronics addiction, depression, anxiety, communication skills, assertiveness training, self-esteem and confidence building, parenting, career and life transitions, and family changes.
Collaborative Healing Partners believes that our client’s behaviors or presenting concerns will make sense once we understand the context of their behavior or situation. We partner with our clients to better understand their individual situations from their perspective and work to create a roadmap together to help them achieve their short term or long-term goals and begin living a more enriched/purposeful driven life. We specialize in the brief therapy model which seeks to provide our clients with permanent lasting changes in 10 sessions or less per presenting problem thus minimizing endless therapy.
(561) 861-1668 View (561) 861-1668
Photo of Julia Sanna, Marriage & Family Therapist in 33401, FL
Julia Sanna
Marriage & Family Therapist, MS, LMFT, LMHC
Verified Verified
Hello, my name is Julia Sanna and I will help you thrive in your everyday life. Are you having a difficult time communicating with your partner, do you find yourself in constant conflict, do you doubt each other's motives? Having unmet expectations can lead to frustration, stress and anxiety. Have you hit a roadblock that you can't seem to move? Do you avoid certain topics and bury your hurt or anger? Maybe a new perspective would be helpful. Our cultural and spiritual upbringing influences the way we think, talk, feel and relate. Are you looking for an honest, compassionate and real-life approach to your issues? Then let's talk.
Hello, my name is Julia Sanna and I will help you thrive in your everyday life. Are you having a difficult time communicating with your partner, do you find yourself in constant conflict, do you doubt each other's motives? Having unmet expectations can lead to frustration, stress and anxiety. Have you hit a roadblock that you can't seem to move? Do you avoid certain topics and bury your hurt or anger? Maybe a new perspective would be helpful. Our cultural and spiritual upbringing influences the way we think, talk, feel and relate. Are you looking for an honest, compassionate and real-life approach to your issues? Then let's talk.
(561) 220-5564 View (561) 220-5564
Photo of Lori Johnson, Psychologist in 33401, FL
Lori Johnson
Psychologist, PsyD
Verified Verified
2 Endorsed
I specialize in working with adults and teens with anxiety, depression, bipolar, schizophrenia, substance abuse, PTSD, complex/developmental trauma, grief, chronic pain, health and relationship problems.
I strongly believe that therapy should be a safe place where anyone can come and talk about their life without judgment or shame. It is a place where everyone can benefit from unconditional empathy, understanding, and grace. I am an outgoing person who is easy to talk to, and I do my best to make the therapeutic process as smooth and understandable as possible. We will go at your pace and create a personalized treatment plan to meet your needs and goals. I strive to help you become self sustaining where you can gain a sense of understanding of what skills you need, why you are utilizing them, and when to utilize the skills learned.
I specialize in working with adults and teens with anxiety, depression, bipolar, schizophrenia, substance abuse, PTSD, complex/developmental trauma, grief, chronic pain, health and relationship problems.
I strongly believe that therapy should be a safe place where anyone can come and talk about their life without judgment or shame. It is a place where everyone can benefit from unconditional empathy, understanding, and grace. I am an outgoing person who is easy to talk to, and I do my best to make the therapeutic process as smooth and understandable as possible. We will go at your pace and create a personalized treatment plan to meet your needs and goals. I strive to help you become self sustaining where you can gain a sense of understanding of what skills you need, why you are utilizing them, and when to utilize the skills learned.
(949) 426-7069 View (949) 426-7069
Photo of Find Your Center, A Therapy Collective in 33401, FL
Find Your Center, A Therapy Collective
LMFT
Verified Verified
We provide intimacy therapy to individuals and couples dealing with patterns of unhealthy romantic entanglements, challenging relationships, and compulsivity relating to dating, love, sex, or pornography.
We are here to help you heal and grow. We are genuine, real people who believe that actual, loving feedback is more useful than simply listening and repeating. That is why we partner concrete take-home skills with open, active listening. Our style incorporates humor and play. We tailor every single session to your unique needs. We want to be by your side, to listen, support, and challenge you every step of the way. You do not have do this alone. Together, we will discover untapped purpose, passion, clarity, and courage. Through the chaos of life, we will find your true center.
We provide intimacy therapy to individuals and couples dealing with patterns of unhealthy romantic entanglements, challenging relationships, and compulsivity relating to dating, love, sex, or pornography.
We are here to help you heal and grow. We are genuine, real people who believe that actual, loving feedback is more useful than simply listening and repeating. That is why we partner concrete take-home skills with open, active listening. Our style incorporates humor and play. We tailor every single session to your unique needs. We want to be by your side, to listen, support, and challenge you every step of the way. You do not have do this alone. Together, we will discover untapped purpose, passion, clarity, and courage. Through the chaos of life, we will find your true center.
(805) 552-5950 View (805) 552-5950
Photo of Elisa Lederer, Clinical Social Work/Therapist in 33401, FL
Elisa Lederer
Clinical Social Work/Therapist, LCSW
Verified Verified
The very core of healing is the relationship you and I form. The experience of vulnerability and connection that grows in the therapeutic space is rooted in the ability to listen, comfort, heal and empower. Through warmth, respect, empathy, integrity, reliability, challenge and honesty, the journey to one's true self (the work of therapy) begins. When you step into our therapeutic space, you can expect a non-judgmental and confidential environment where your story is honored.
The very core of healing is the relationship you and I form. The experience of vulnerability and connection that grows in the therapeutic space is rooted in the ability to listen, comfort, heal and empower. Through warmth, respect, empathy, integrity, reliability, challenge and honesty, the journey to one's true self (the work of therapy) begins. When you step into our therapeutic space, you can expect a non-judgmental and confidential environment where your story is honored.
(475) 253-5428 View (475) 253-5428
Photo of Mike Tanis, Marriage & Family Therapist in 33401, FL
Mike Tanis
Marriage & Family Therapist, DMin, LMFT-S, CSAT, NCC
Verified Verified
16 Endorsed
Waitlist for new clients
I work with a lot of adolescents, College students, couples and adults.
Currently have a waitlist for evening clients.I enjoy working with and have extensive training in working with persons experiencing a variety of life's challenges. I tend to see a lot of adolescents, couples and families, as well as individuals that are having challenges in the following areas: anxiety, depression, separation/divorce, trauma and abuse, infidelity, spiritual concerns, career challenges, sexual addictions, sexual intimacy issues, loss and grief, blended family issues, issues of sexuality, parenting, ADHD & focus challenges, oppositional and/or entitled adolescents and overall relationship challenges within families.
I work with a lot of adolescents, College students, couples and adults.
Currently have a waitlist for evening clients.I enjoy working with and have extensive training in working with persons experiencing a variety of life's challenges. I tend to see a lot of adolescents, couples and families, as well as individuals that are having challenges in the following areas: anxiety, depression, separation/divorce, trauma and abuse, infidelity, spiritual concerns, career challenges, sexual addictions, sexual intimacy issues, loss and grief, blended family issues, issues of sexuality, parenting, ADHD & focus challenges, oppositional and/or entitled adolescents and overall relationship challenges within families.
(704) 751-0173 View (704) 751-0173
Photo of Ali Mandelblatt, Psychologist in 33401, FL
Ali Mandelblatt
Psychologist, PsyD
Verified Verified
4 Endorsed
This type of therapy uses relationship patterns to help individuals gain insight into their current difficulties.
Do you feel, sad, anxious, misunderstood, and/or alone? Want to find happiness, feel better about yourself, and be more connected in your relationships? I am here to help! I work with individuals suffering from various symptoms, such as anxiety, depression, and communication/relationship issues. Relationship issues are a primary focus, as our relationship are so integral to who we are and how we feel. I am well-versed in therapy with adolescents and adults in various treatment settings. My clients struggle with depression, anxiety, phase of life issues, relationship problems, substance abuse issues, and problems with the law.
This type of therapy uses relationship patterns to help individuals gain insight into their current difficulties.
Do you feel, sad, anxious, misunderstood, and/or alone? Want to find happiness, feel better about yourself, and be more connected in your relationships? I am here to help! I work with individuals suffering from various symptoms, such as anxiety, depression, and communication/relationship issues. Relationship issues are a primary focus, as our relationship are so integral to who we are and how we feel. I am well-versed in therapy with adolescents and adults in various treatment settings. My clients struggle with depression, anxiety, phase of life issues, relationship problems, substance abuse issues, and problems with the law.
(561) 257-0669 View (561) 257-0669
Photo of Melissa Schwartz, Marriage & Family Therapist in 33401, FL
Melissa Schwartz
Marriage & Family Therapist, LCSW, LMFT
Verified Verified
1 Endorsed
I am a Licensed Clinical Social Worker and Licensed Marriage and Family Therapist. My ideal client is a person, relationship, or family that wants support, tools, feedback, and guidance to being happy and healthy. I have over 19 years of Clinical experience and I love helping people empower themselves to find their happiness, strength, and to find the most meaning out of their lives. I am sensitive to people of all races, religions, sexuality, and gender. Your relationship with your spouse, partner, children, family, and self will improve once you come in, I guarantee it.
I am a Licensed Clinical Social Worker and Licensed Marriage and Family Therapist. My ideal client is a person, relationship, or family that wants support, tools, feedback, and guidance to being happy and healthy. I have over 19 years of Clinical experience and I love helping people empower themselves to find their happiness, strength, and to find the most meaning out of their lives. I am sensitive to people of all races, religions, sexuality, and gender. Your relationship with your spouse, partner, children, family, and self will improve once you come in, I guarantee it.
(561) 935-4763 View (561) 935-4763
Photo of Constance Avery-Clark, Psychologist in 33401, FL
Constance Avery-Clark
Psychologist, PhD PhD, AASECT, AmBdSex
Verified Verified
West Palm Beach, FL 33401  (Online Only)
Want to improve your sexual relationship? Your couples relationship? Your relationship with yourself? We have so little guidance in these areas. This is unfortunate when there are simple ways to transform a sexual relationship into a truly intimate one, a couples relationship into a truly cooperative one, and a relationship with yourself into a deeply meaningful and lifelong adventure. As an AASECT-certified and Masters & Johnson-trained sex and relationship therapist, and as a depth oriented-trained psychologist, I can help with intensive couples therapy, cognitive behavioral therapy, and individual, meaning-oriented therapy.
Want to improve your sexual relationship? Your couples relationship? Your relationship with yourself? We have so little guidance in these areas. This is unfortunate when there are simple ways to transform a sexual relationship into a truly intimate one, a couples relationship into a truly cooperative one, and a relationship with yourself into a deeply meaningful and lifelong adventure. As an AASECT-certified and Masters & Johnson-trained sex and relationship therapist, and as a depth oriented-trained psychologist, I can help with intensive couples therapy, cognitive behavioral therapy, and individual, meaning-oriented therapy.
(954) 406-4620 View (954) 406-4620
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.