Therapists in 32526
Tamara Jillane Driskell
Counselor, LMHC
Verified Verified
Pensacola, FL 32526
Feel like life could be so much more peaceful and enjoyable than it is if you could just get past worrying what others will think of you? When you combine neuroscience with philosophy and personal kink, you unlock greatness and I know just how to do it. You see, people have it backwards; radical autonomy isn’t the death of connection, it’s the conception. It’s what allows us to truly be close to others by being fully ourselves, without reservation. In order to do that though, most of us have to clear away the beliefs we grew up with that no longer resonate and be brave enough to overcome any guilt or fear of being labeled selfish.
Feel like life could be so much more peaceful and enjoyable than it is if you could just get past worrying what others will think of you? When you combine neuroscience with philosophy and personal kink, you unlock greatness and I know just how to do it. You see, people have it backwards; radical autonomy isn’t the death of connection, it’s the conception. It’s what allows us to truly be close to others by being fully ourselves, without reservation. In order to do that though, most of us have to clear away the beliefs we grew up with that no longer resonate and be brave enough to overcome any guilt or fear of being labeled selfish.
Heather J Bryson
Counselor, LMHC, MCAP
Verified Verified
1 Endorsed
Pensacola, FL 32526
"Spinning my wheels." "Struggle Bus." "Stuck." These are just a few of the common phrases we use to express how we're feeling when things get difficult or we're struggling to make changes in our lives and relationships. Sometimes that "stuck-ness" feels like depression or sadness, stress or anxiety. Sometimes it's behaviors and beliefs we want to revamp to get life moving forward again. And, sometimes, it's hard to define in words. For many of us, it's knowing we want to change and grow, but it's also frightening. Fortunately, we don't have to do it alone.
"Spinning my wheels." "Struggle Bus." "Stuck." These are just a few of the common phrases we use to express how we're feeling when things get difficult or we're struggling to make changes in our lives and relationships. Sometimes that "stuck-ness" feels like depression or sadness, stress or anxiety. Sometimes it's behaviors and beliefs we want to revamp to get life moving forward again. And, sometimes, it's hard to define in words. For many of us, it's knowing we want to change and grow, but it's also frightening. Fortunately, we don't have to do it alone.
See more therapy options for 32526
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.