Couples Counseling Therapists in 30338

Photo of Liza Reed, Marriage & Family Therapist in 30338, GA
Liza Reed
Marriage & Family Therapist, LMFT, LPC
Verified Verified
2 Endorsed
Atlanta, GA 30338
I also work with couples and families that are having difficulty feeling connected due to high conflict.
Life can be tough. We are all doing our best, and yet we can be faced with challenges that affect our mood, thoughts and ability to cope. If you are struggling with overwhelming emotions, life-threatening behaviors or ineffective patterns in relationships, then I can help you to regain inherent strengths, and build a life of purpose and peace. Whether you have a name for your struggle (Borderline Personality Disorder, Bipolar Disorder, OCD, Panic Disorder) or you just know that you don't feel like yourself, I would love to navigate along side you.
I also work with couples and families that are having difficulty feeling connected due to high conflict.
Life can be tough. We are all doing our best, and yet we can be faced with challenges that affect our mood, thoughts and ability to cope. If you are struggling with overwhelming emotions, life-threatening behaviors or ineffective patterns in relationships, then I can help you to regain inherent strengths, and build a life of purpose and peace. Whether you have a name for your struggle (Borderline Personality Disorder, Bipolar Disorder, OCD, Panic Disorder) or you just know that you don't feel like yourself, I would love to navigate along side you.
(305) 712-6058 View (305) 712-6058
Photo of Ka'lyn Bullard, Pre-Licensed Professional in 30338, GA
Ka'lyn Bullard
Pre-Licensed Professional, MFT, MS
Verified Verified
2 Endorsed
Atlanta, GA 30338
Have you felt unheard or alone in your relationship? Perhaps you’ve tried to express your feelings and emotions and yet you still feel that no one cares. I applaud you for taking the first step toward a healthier journey for yourself and relationship. After meeting my husband and completing pre-martial counseling of my own, I came to realize my passion for helping couples strengthen their emotional and physical bonds came as a natural strength. With experience working with the family unit, I strive to assist families in pursuing new solutions to their problems that ultimately strengthen the family dynamic.
Have you felt unheard or alone in your relationship? Perhaps you’ve tried to express your feelings and emotions and yet you still feel that no one cares. I applaud you for taking the first step toward a healthier journey for yourself and relationship. After meeting my husband and completing pre-martial counseling of my own, I came to realize my passion for helping couples strengthen their emotional and physical bonds came as a natural strength. With experience working with the family unit, I strive to assist families in pursuing new solutions to their problems that ultimately strengthen the family dynamic.
(770) 670-6495 View (770) 670-6495
Photo of Wendy S Dubin, Marriage & Family Therapist in 30338, GA
Wendy S Dubin
Marriage & Family Therapist, MEd
Verified Verified
Dunwoody, GA 30338
I am an experienced and dedicated Licensed Professional Counselor an Marriage and Family Therapist with over thirty years of experience. I work with children, adolescents, adults, couples, and families. I also supervise and train other counselors who are working towards their licensure.
I am an experienced and dedicated Licensed Professional Counselor an Marriage and Family Therapist with over thirty years of experience. I work with children, adolescents, adults, couples, and families. I also supervise and train other counselors who are working towards their licensure.
(770) 395-6496 View (770) 395-6496
Photo of Yvon Roland, Licensed Professional Counselor in 30338, GA
Yvon Roland
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Dunwoody, GA 30338
Have you not taken time to re-fuel and your tank is empty? Are you feeling career burnout and wondering if it's time to consider change? Or are you struggling to connect with your partner because your relationship with self is in discord? It may be time to try therapy to explore life transitions, life balance or relationship challenges.
It's time to live life with intention. No more sitting on the sidelines of your journey lamenting that whatever will be, will be. Understandably, we can’t control everything that happens in our lives, but we can be proactive in understanding our responses to life’s challenges. Seeking mental wellness encourages increased self-compassion and stronger relational bonds. Mental health therapy is an effective and supportive process that can assist you on your journey. As your therapist, I strive to help you cultivate meaningful bonds with self and others by living an intentional and joy-filled internal journey. Let's talk about it...
Have you not taken time to re-fuel and your tank is empty? Are you feeling career burnout and wondering if it's time to consider change? Or are you struggling to connect with your partner because your relationship with self is in discord? It may be time to try therapy to explore life transitions, life balance or relationship challenges.
It's time to live life with intention. No more sitting on the sidelines of your journey lamenting that whatever will be, will be. Understandably, we can’t control everything that happens in our lives, but we can be proactive in understanding our responses to life’s challenges. Seeking mental wellness encourages increased self-compassion and stronger relational bonds. Mental health therapy is an effective and supportive process that can assist you on your journey. As your therapist, I strive to help you cultivate meaningful bonds with self and others by living an intentional and joy-filled internal journey. Let's talk about it...
(678) 675-0858 View (678) 675-0858
Photo of Danielle E Mohie, Marriage & Family Therapist Intern in 30338, GA
Danielle E Mohie
Marriage & Family Therapist Intern, BA, MFT-I
Verified Verified
1 Endorsed
Atlanta, GA 30338
Growing up in a family marked by deep-seated intergenerational trauma, I developed a strong interest in helping couples who struggle to communicate and express themselves due to past hurts. I have noticed how this kind of trauma affects people's close relationships, especially the ones where they should feel most comfortable. I firmly believe that in any relationship, both partners should be able to speak up and feel safe sharing their thoughts and feelings. In my approach, I want to really know clients as individuals, not just the problems they are facing.
Growing up in a family marked by deep-seated intergenerational trauma, I developed a strong interest in helping couples who struggle to communicate and express themselves due to past hurts. I have noticed how this kind of trauma affects people's close relationships, especially the ones where they should feel most comfortable. I firmly believe that in any relationship, both partners should be able to speak up and feel safe sharing their thoughts and feelings. In my approach, I want to really know clients as individuals, not just the problems they are facing.
(678) 647-9931 View (678) 647-9931
Photo of Lea Noring, Marriage & Family Therapist in 30338, GA
Lea Noring
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Dunwoody, GA 30338  (Online Only)
Waitlist for new clients
Welcome! I work with individuals, families, and couples to help them find new ways to look at their lives and new ways to manage difficult emotions. For more than twenty years, I've been working with children, adults, and families and have worked as an ADHD coach and as a special education advocate. I have also been a program director overseeing eating disorder clinics with clients who had primary eating disorders as well as ADHD, anxiety, depression, OCD, attachment disorders, and borderline personality disorder, among others.
Welcome! I work with individuals, families, and couples to help them find new ways to look at their lives and new ways to manage difficult emotions. For more than twenty years, I've been working with children, adults, and families and have worked as an ADHD coach and as a special education advocate. I have also been a program director overseeing eating disorder clinics with clients who had primary eating disorders as well as ADHD, anxiety, depression, OCD, attachment disorders, and borderline personality disorder, among others.
(470) 768-8307 View (470) 768-8307
Photo of Justen L DeBowles, Licensed Professional Counselor in 30338, GA
Justen L DeBowles
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dunwoody, GA 30338
Welcome to the first step in improving your mental well-being. When working with an individual, I understand that life can be a very turbulent experience, full of unexpected twists, turns, and difficulties. However, it does not have to be negative. I am a firm believer that life should be enjoyable, and every one of us has the potential to improve ourselves. I have experience with Social difficulties, Relationship difficulties, Adolescent difficulties, and Family stress. I use a client-centered approach along with therapeutic techniques to help you develop the inner strength to surpass the difficulties that life has thrown your way.
Welcome to the first step in improving your mental well-being. When working with an individual, I understand that life can be a very turbulent experience, full of unexpected twists, turns, and difficulties. However, it does not have to be negative. I am a firm believer that life should be enjoyable, and every one of us has the potential to improve ourselves. I have experience with Social difficulties, Relationship difficulties, Adolescent difficulties, and Family stress. I use a client-centered approach along with therapeutic techniques to help you develop the inner strength to surpass the difficulties that life has thrown your way.
(678) 707-8488 View (678) 707-8488
Photo of Crystal Gillery, Marriage & Family Therapist in 30338, GA
Crystal Gillery
Marriage & Family Therapist, LMFT
Verified Verified
11 Endorsed
Atlanta, GA 30338
Relationships can be challenging when you don't feel felt by your partner. Sometimes you feel like you're in the twilight zone because the same argument just keeps happening. No matter how hard you try, you still feel the same: alone, unimportant, under appreciated or some other awful feeling. Many times your partner doesn't even know your pain; its just too much to say. My Advanced Emotionally Focused Couples therapy training will allow you space to take risks in a comfortable and supportive environment. I encourage an intimate connection that can withstand challenges. If you love him/her, you can tell him/her. All are welcome.
Relationships can be challenging when you don't feel felt by your partner. Sometimes you feel like you're in the twilight zone because the same argument just keeps happening. No matter how hard you try, you still feel the same: alone, unimportant, under appreciated or some other awful feeling. Many times your partner doesn't even know your pain; its just too much to say. My Advanced Emotionally Focused Couples therapy training will allow you space to take risks in a comfortable and supportive environment. I encourage an intimate connection that can withstand challenges. If you love him/her, you can tell him/her. All are welcome.
(404) 907-3620 View (404) 907-3620
Photo of Doug Paul, Counselor in 30338, GA
Doug Paul
Counselor, LPC, LMHC, LCPC, CPCS, QS
Verified Verified
1 Endorsed
Atlanta, GA 30338
I work with a number of different presenting issues including men's issues, anxiety, depression, bipolar disorder, life changes, couples and those who are struggling with substance use.
I work with a number of different presenting issues including men's issues, anxiety, depression, bipolar disorder, life changes, couples and those who are struggling with substance use.
(678) 329-8198 View (678) 329-8198
Photo of Janice Stevens, Licensed Professional Counselor in 30338, GA
Janice Stevens
Licensed Professional Counselor, EdD, LPC, NCC, CCSAS
Verified Verified
3 Endorsed
Atlanta, GA 30338
Are you currently dealing with any of the following struggles: --Lack of self-confidence and self-worth? --Loss of trust in partner/spouse? --Unable to clarify healthy boundaries? --Unable to make wise decisions? --Overwhelming and unsettling emotions? --Loss of hope in self, partner/spouse, relationships? --Unable to cope with problems? These are some of the specific areas in which I can help you, and possibly your partner/spouse. I encourage you to recognize that there is both help and hope for your current struggles.
Are you currently dealing with any of the following struggles: --Lack of self-confidence and self-worth? --Loss of trust in partner/spouse? --Unable to clarify healthy boundaries? --Unable to make wise decisions? --Overwhelming and unsettling emotions? --Loss of hope in self, partner/spouse, relationships? --Unable to cope with problems? These are some of the specific areas in which I can help you, and possibly your partner/spouse. I encourage you to recognize that there is both help and hope for your current struggles.
(404) 445-1394 View (404) 445-1394
Photo of Cura Couples and Family Therapy Center of Atlanta, Marriage & Family Therapist in 30338, GA
Cura Couples and Family Therapy Center of Atlanta
Marriage & Family Therapist, LMFT
Verified Verified
Atlanta, GA 30338
CURA Couples and Family Therapy Center of Atlanta serves a broad range of clients including those who are feeling less connected in romantic relationships; families going through tough transitions; individuals suffering in the grips of past challenges; teenager angst; as well as those struggling with depression and/or anxiety coupled with day to day stress. And certainly dealing with the difficulties associated with the pandemic. Each CURA Therapist is trained to consider how your life experiences have impacted you. Your goals are the focus. We offer REDUCED fees! Schedule today!
CURA Couples and Family Therapy Center of Atlanta serves a broad range of clients including those who are feeling less connected in romantic relationships; families going through tough transitions; individuals suffering in the grips of past challenges; teenager angst; as well as those struggling with depression and/or anxiety coupled with day to day stress. And certainly dealing with the difficulties associated with the pandemic. Each CURA Therapist is trained to consider how your life experiences have impacted you. Your goals are the focus. We offer REDUCED fees! Schedule today!
(844) 292-4254 View (844) 292-4254
Photo of Steven Andrews, Pre-Licensed Professional in 30338, GA
Steven Andrews
Pre-Licensed Professional, MA, MDiv
Verified Verified
Dunwoody, GA 30338
I specialize in family and relationship counseling, religious trauma, substance use, and LGBTQIA+ concerns.
Have you been traumatized by a religious belief or spiritual figure? Are you experiencing issues related to an LGBTQIA+ identity? Are you recovering from or in the thrall of an addiction? Do you live with autism or foster/adoption issues? At the intersection of trauma, substance use, family resilience, and queer identity, I work. I am an autistic, bisexual former foster child, who also happens to be knowledgeable about faith, spirituality, and the pervasive impact of trauma. If you have been wounded in one or more of these intersecting arenas, I would be privileged to be a part of your journey toward wholeness and healing.
I specialize in family and relationship counseling, religious trauma, substance use, and LGBTQIA+ concerns.
Have you been traumatized by a religious belief or spiritual figure? Are you experiencing issues related to an LGBTQIA+ identity? Are you recovering from or in the thrall of an addiction? Do you live with autism or foster/adoption issues? At the intersection of trauma, substance use, family resilience, and queer identity, I work. I am an autistic, bisexual former foster child, who also happens to be knowledgeable about faith, spirituality, and the pervasive impact of trauma. If you have been wounded in one or more of these intersecting arenas, I would be privileged to be a part of your journey toward wholeness and healing.
(678) 968-0397 View (678) 968-0397
Photo of Sunamita Tuple, Licensed Professional Counselor in 30338, GA
Sunamita Tuple
Licensed Professional Counselor, MS, EdS, LPC
Verified Verified
2 Endorsed
Dunwoody, GA 30338
I have experience working in hospital based setting as well as out-patient and private practice settings providing individual, group, couples and family therapy.
"I believe, in each of us, there is an inherent need to be understood and accepted and that psychotherapy involves building a caring relationship in which clients feel safe and at ease. My goal for our time together is to help you better understand yourself, understand patters behind the choices you make and equip you with coping skills that will enable you to more effectively deal with life stressors."
I have experience working in hospital based setting as well as out-patient and private practice settings providing individual, group, couples and family therapy.
"I believe, in each of us, there is an inherent need to be understood and accepted and that psychotherapy involves building a caring relationship in which clients feel safe and at ease. My goal for our time together is to help you better understand yourself, understand patters behind the choices you make and equip you with coping skills that will enable you to more effectively deal with life stressors."
(678) 929-4679 View (678) 929-4679
Photo of Chelsea 'lovewtcs' Ward-Smith, Licensed Professional Counselor in 30338, GA
Chelsea 'lovewtcs' Ward-Smith
Licensed Professional Counselor, LPC, BBB, NCC
Verified Verified
Dunwoody, GA 30338  (Online Only)
I have 5 + years of experience treating 13-18-year-old adolescents, adults, elders, LGBTIA , couples, families, and multicultural clients.
Welcome, my name is Chelsea Ward-Smith. I am a licensed professional counselor, BBB instructor, coach, & etc. LoveWTCS gives you courage, the ability to change, and creates a more balanced and healthier life through mindfulness. "The deeper the sorrow is carved within. The more balanced of the mind, body and soul." Once you can see the love around you. You will then see the love within yourself. Your mental health and/or diagnoses do not define you. However, it is a part of you & can be managed by changing your mindset and managing your emotions successfully through coping skills, self awareness of your triggers, and self care.
I have 5 + years of experience treating 13-18-year-old adolescents, adults, elders, LGBTIA , couples, families, and multicultural clients.
Welcome, my name is Chelsea Ward-Smith. I am a licensed professional counselor, BBB instructor, coach, & etc. LoveWTCS gives you courage, the ability to change, and creates a more balanced and healthier life through mindfulness. "The deeper the sorrow is carved within. The more balanced of the mind, body and soul." Once you can see the love around you. You will then see the love within yourself. Your mental health and/or diagnoses do not define you. However, it is a part of you & can be managed by changing your mindset and managing your emotions successfully through coping skills, self awareness of your triggers, and self care.
(770) 525-1229 View (770) 525-1229
Photo of Dr. Kathy Malcolm Hall, Licensed Professional Counselor in 30338, GA
Dr. Kathy Malcolm Hall
Licensed Professional Counselor, PhD, LPC, CIRT
Verified Verified
Dunwoody, GA 30338
I have done 70% of my continuing education hours in couples therapy.
If you are unhappy with the life you are living, I can help you understand what you can do to get unstuck and live a life of passion and joy. If you are in a relationship pattern and are cycling through the same conversations, I can help you reach each other in new ways. If you are exhausted from the endless loop of things getting a little better and then just returning to the status quo, I can help you find the way to make sustainable progress toward the life you want to live.
I have done 70% of my continuing education hours in couples therapy.
If you are unhappy with the life you are living, I can help you understand what you can do to get unstuck and live a life of passion and joy. If you are in a relationship pattern and are cycling through the same conversations, I can help you reach each other in new ways. If you are exhausted from the endless loop of things getting a little better and then just returning to the status quo, I can help you find the way to make sustainable progress toward the life you want to live.
(678) 929-5499 View (678) 929-5499
Photo of Patty Alexander, Licensed Professional Counselor in 30338, GA
Patty Alexander
Licensed Professional Counselor, MS, LPC
Verified Verified
Dunwoody, GA 30338
Are you experiencing anxiety or depression? Do you feel stuck and have trouble making decisions? In a troubled relationship or marriage? Have problems communicating? Family tensions? Would you like to feel more calm and experience your emotions in a more healthy way? It can be very difficult to know where to turn when you need help. My 15+ years of experience have given me the ability to provide compassionate, non-judgmental guidance, support and direction to some of life's most difficult challenges. I work with trauma, parenting, ADHD, healing from the past, relational issues, adjustment to life change & life coaching.
Are you experiencing anxiety or depression? Do you feel stuck and have trouble making decisions? In a troubled relationship or marriage? Have problems communicating? Family tensions? Would you like to feel more calm and experience your emotions in a more healthy way? It can be very difficult to know where to turn when you need help. My 15+ years of experience have given me the ability to provide compassionate, non-judgmental guidance, support and direction to some of life's most difficult challenges. I work with trauma, parenting, ADHD, healing from the past, relational issues, adjustment to life change & life coaching.
(404) 471-3036 View (404) 471-3036
Photo of Jason Bussey, Licensed Professional Counselor in 30338, GA
Jason Bussey
Licensed Professional Counselor, MA, LPC, NCC, CM, CLC
Verified Verified
Dunwoody, GA 30338
While many psychotherapists and coaches focus on dysfunction and abnormal behavior, Jason relies on evidenced-based practices in Trauma-Informed Cognitive Behavioral Therapy (TI-CBT) and Couples Therapy.
Are you happy? Do you have questions that you just can’t seem to answer? Is there a feeling of disconnection or distraction? Do you feel like a spectator in your own life? These questions and many more face us all…. maybe more succinctly put …. Are you living your best life? As a counselor, coach, and mentor, my passion is helping you and your family answer that ultimate question with a resounding YES! In life we all struggle with our emotional health from time to time and through solution focused and cognitive behavioral counseling I work with you, my client, to resolve these concerns and promote growth.
While many psychotherapists and coaches focus on dysfunction and abnormal behavior, Jason relies on evidenced-based practices in Trauma-Informed Cognitive Behavioral Therapy (TI-CBT) and Couples Therapy.
Are you happy? Do you have questions that you just can’t seem to answer? Is there a feeling of disconnection or distraction? Do you feel like a spectator in your own life? These questions and many more face us all…. maybe more succinctly put …. Are you living your best life? As a counselor, coach, and mentor, my passion is helping you and your family answer that ultimate question with a resounding YES! In life we all struggle with our emotional health from time to time and through solution focused and cognitive behavioral counseling I work with you, my client, to resolve these concerns and promote growth.
(470) 354-0592 View (470) 354-0592
Photo of Pamela M. Barnett, Licensed Professional Counselor in 30338, GA
Pamela M. Barnett
Licensed Professional Counselor, Author, HR, LPC, CPCS
Verified Verified
1 Endorsed
Dunwoody, GA 30338
Issues we address: Female Sex/love Addiction, Anger Management, Anxiety, Boundaries, Codependency, Depression, Divorce Recovery, Domestic Violence, Relationship issues, Spiritual Development, Spirituality In Recovery.
At times everyone struggles and feels overwhelmed by challenging events (past or present), confusing feelings, and painful thoughts. It is helpful to have a confidential, objective, and experienced guide to sort through all this. I understand your cares and struggles. Those things that you feel as if you lost in childhood, teen years and even now can be replaced. You can see all things differently, and live the rest of your life with a different perspective, in newness loving yourself like you have never loved yourself before. You are worth it, you deserve it. This is a shared journey toward healing and creating your best life.
Issues we address: Female Sex/love Addiction, Anger Management, Anxiety, Boundaries, Codependency, Depression, Divorce Recovery, Domestic Violence, Relationship issues, Spiritual Development, Spirituality In Recovery.
At times everyone struggles and feels overwhelmed by challenging events (past or present), confusing feelings, and painful thoughts. It is helpful to have a confidential, objective, and experienced guide to sort through all this. I understand your cares and struggles. Those things that you feel as if you lost in childhood, teen years and even now can be replaced. You can see all things differently, and live the rest of your life with a different perspective, in newness loving yourself like you have never loved yourself before. You are worth it, you deserve it. This is a shared journey toward healing and creating your best life.
(678) 245-6115 View (678) 245-6115
Photo of Dawn Swiney, Marriage & Family Therapist in 30338, GA
Dawn Swiney
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Atlanta, GA 30338
My clinical experience includes working with couples and families navigating the effects of addiction, ineffective communication, emotional disconnect, anxiety and grief.
Living in connection with others is a most basic need we all share. An essential part of living a healthy, satisfying life involves giving full expression to one's needs and desires and being able to support the needs of others, with empathy. My goal as therapist is to create a safe environment for individuals, couples and families to explore, experience and express personal and relationship needs toward achieving specific therapeutic goals. In my office, the client is the expert on his/her life.
My clinical experience includes working with couples and families navigating the effects of addiction, ineffective communication, emotional disconnect, anxiety and grief.
Living in connection with others is a most basic need we all share. An essential part of living a healthy, satisfying life involves giving full expression to one's needs and desires and being able to support the needs of others, with empathy. My goal as therapist is to create a safe environment for individuals, couples and families to explore, experience and express personal and relationship needs toward achieving specific therapeutic goals. In my office, the client is the expert on his/her life.
(770) 749-7258 View (770) 749-7258
Photo of Bardwell Behavioral, Counselor in 30338, GA
Bardwell Behavioral
Counselor, LPC, LMHC, LCMHC, TPMC, CEDS-C
Verified Verified
Dunwoody, GA 30338  (Online Only)
Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."
Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."
(860) 300-2307 View (860) 300-2307

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.