Couples Counseling Therapists in 27616

Photo of GordonWay Solutions, Clinical Social Work/Therapist in 27616, NC
GordonWay Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27616
I believe in meeting people where they are. I strive to build a therapeutic relationship with my clients while earning their trust along the way. I have a very non-traditional approach and offer a non-judgmental stance. My goal of therapy is to help you get to what you deem an ideal life. I use a multitude of theories and evidence-based practices, but my specialties are, Person Centered, CBT and Motivational Interviewing. I come to you to offer a safe space to express yourself, process your feelings, identify triggers and appropriate coping skills/techniques to help you navigate through this thing called “Life”.
I believe in meeting people where they are. I strive to build a therapeutic relationship with my clients while earning their trust along the way. I have a very non-traditional approach and offer a non-judgmental stance. My goal of therapy is to help you get to what you deem an ideal life. I use a multitude of theories and evidence-based practices, but my specialties are, Person Centered, CBT and Motivational Interviewing. I come to you to offer a safe space to express yourself, process your feelings, identify triggers and appropriate coping skills/techniques to help you navigate through this thing called “Life”.
(984) 600-7234 View (984) 600-7234
Photo of Amanda Clerkin, Clinical Social Work/Therapist in 27616, NC
Amanda Clerkin
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27616
I specialize in providing treatment for couples, families, adults and teens. Many clients I work with are looking for help with a mental health issue like addiction, anxiety, ADHD or depression. Some may also need help adjusting to life transitions whether it's a teenager trying to gain self confidence, or an older adult who has experienced loss. I have over twenty years of professional experience helping a diverse range of people get people on a better path to wellness!
I specialize in providing treatment for couples, families, adults and teens. Many clients I work with are looking for help with a mental health issue like addiction, anxiety, ADHD or depression. Some may also need help adjusting to life transitions whether it's a teenager trying to gain self confidence, or an older adult who has experienced loss. I have over twenty years of professional experience helping a diverse range of people get people on a better path to wellness!
(984) 223-6284 View (984) 223-6284
Photo of Totten Therapeutic Services, PLLC, Licensed Professional Counselor in 27616, NC
Totten Therapeutic Services, PLLC
Licensed Professional Counselor, LCMHC, LCAS, CCS
Verified Verified
Raleigh, NC 27616
You will uncover your potential and overcome obstacles, learn healthy coping skills, develop a healthy relationship with yourself and the world around you, and be empowered to find your inner strength.
I’m glad you are here! My goal is to provide a safe, nonjudgmental space for you to explore your needs. I specialize in working with anxiety, depression, life transitions, addictions, self-esteem, stress management, and relationship issues. My approach is individualized and focused on the client being the expert of their own recovery. Therapy can help you develop a deeper understanding of yourself and learn the skills you need to start/get back on the path of living the quality of life you want and deserve.
You will uncover your potential and overcome obstacles, learn healthy coping skills, develop a healthy relationship with yourself and the world around you, and be empowered to find your inner strength.
I’m glad you are here! My goal is to provide a safe, nonjudgmental space for you to explore your needs. I specialize in working with anxiety, depression, life transitions, addictions, self-esteem, stress management, and relationship issues. My approach is individualized and focused on the client being the expert of their own recovery. Therapy can help you develop a deeper understanding of yourself and learn the skills you need to start/get back on the path of living the quality of life you want and deserve.
(984) 217-7460 View (984) 217-7460
Photo of Aimee Jenkins, Clinical Social Work/Therapist in 27616, NC
Aimee Jenkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27616
Our first session together is usually focused on helping to build a therapeutic relationship between us by allowing me into your space for just a bit and helping me to gain more insight into your life, current functioning, desires, and goals.
My belief is that in order to create and sustain a happy, well-balanced life, we must first define what "happy" looks like, then figure out how to obtain it! This can oftentimes be daunting when experiencing the challenges of mental health, and significant life transitions. I have dedicated my entire career to partnering with individuals and families and meeting them where they are to work on achieving this goal. I regularly use mindfulness skills and always promote a trauma-informed approach to all we work on. Regardless, I work to meet you where you are and utilize appropriate interventions. My focus
Our first session together is usually focused on helping to build a therapeutic relationship between us by allowing me into your space for just a bit and helping me to gain more insight into your life, current functioning, desires, and goals.
My belief is that in order to create and sustain a happy, well-balanced life, we must first define what "happy" looks like, then figure out how to obtain it! This can oftentimes be daunting when experiencing the challenges of mental health, and significant life transitions. I have dedicated my entire career to partnering with individuals and families and meeting them where they are to work on achieving this goal. I regularly use mindfulness skills and always promote a trauma-informed approach to all we work on. Regardless, I work to meet you where you are and utilize appropriate interventions. My focus
(910) 348-7498 View (910) 348-7498
Photo of Christine L Jeffreys, Lic Clinical Mental Health Counselor Associate in 27616, NC
Christine L Jeffreys
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
Raleigh, NC 27616  (Online Only)
I have a heart for serving adults, adolescents, couples and families dealing with significant life issues such as the death of a loved one, chronic illness or pain, issues stemming from past trauma, parenting children with special needs, or managing chronic mental health conditions such as ADHD, anxiety and depression. I believe that it is helpful when a therapist has a personal understanding of the areas in which they specialize. I have personal experience with all of these circumstances, allowing me a level of empathy and insight that may not be possible otherwise.
I have a heart for serving adults, adolescents, couples and families dealing with significant life issues such as the death of a loved one, chronic illness or pain, issues stemming from past trauma, parenting children with special needs, or managing chronic mental health conditions such as ADHD, anxiety and depression. I believe that it is helpful when a therapist has a personal understanding of the areas in which they specialize. I have personal experience with all of these circumstances, allowing me a level of empathy and insight that may not be possible otherwise.
(984) 203-6996 View (984) 203-6996
Photo of Kosta Petrogeorge, Marriage & Family Therapist in 27616, NC
Kosta Petrogeorge
Marriage & Family Therapist, LMFT, CSAT, MDiv
Verified Verified
Raleigh, NC 27616  (Online Only)
Kosta is certified & specializes in the treatment of Sex Addiction and Betrayal Trauma (Infidelity), experienced in helping couples with Full Disclosures.
Rather than subscribing to the traditional adage of counseling, “meet clients where they’re at”, Kosta embraces the viewpoint, “meet clients where they dream!” (Steve Andrew). NIKA Therapy is a private practice that utilizes the finest professional tools & evidence-based practices. Kosta is an experienced professional therapist that leads you to explore & navigate the challenges you face. With many years in helping individuals, couples and parents, he is skilled, intentional and compassionate, as he guides you to proactively address a broad scope of concerns.
Kosta is certified & specializes in the treatment of Sex Addiction and Betrayal Trauma (Infidelity), experienced in helping couples with Full Disclosures.
Rather than subscribing to the traditional adage of counseling, “meet clients where they’re at”, Kosta embraces the viewpoint, “meet clients where they dream!” (Steve Andrew). NIKA Therapy is a private practice that utilizes the finest professional tools & evidence-based practices. Kosta is an experienced professional therapist that leads you to explore & navigate the challenges you face. With many years in helping individuals, couples and parents, he is skilled, intentional and compassionate, as he guides you to proactively address a broad scope of concerns.
(919) 794-4983 View (919) 794-4983
Photo of Pius Ondachi, Licensed Clinical Mental Health Counselor in 27616, NC
Pius Ondachi
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27616
I also integrate mindfulness, proven biblical principles/wisdom and the art to help you develop a stronger relationship with yourself and others.
i there, I'm Pius. Have you ever felt like life is unfair and that nothing is working for you? Are you struggling with relationship issues, family conflicts, low self-esteem or lack of confidence in many areas of your life? Do you ever struggle to fit in? I help high performers cope better and improve on the daily challenges, conflicts and misunderstandings. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit.
I also integrate mindfulness, proven biblical principles/wisdom and the art to help you develop a stronger relationship with yourself and others.
i there, I'm Pius. Have you ever felt like life is unfair and that nothing is working for you? Are you struggling with relationship issues, family conflicts, low self-esteem or lack of confidence in many areas of your life? Do you ever struggle to fit in? I help high performers cope better and improve on the daily challenges, conflicts and misunderstandings. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit.
(984) 223-5301 View (984) 223-5301
Photo of Marlon C Smallwood, Clinical Social Work/Therapist in 27616, NC
Marlon C Smallwood
Clinical Social Work/Therapist
Verified Verified
Raleigh, NC 27616  (Online Only)
I'm licensed therapist (LCSW) with an eclectic background in multiple disciplines. COVID-19 left many Americans in a state of dispair and distress. My emphasis and background as Mental Specialist encompassed working with adjudicated youth, criminal offenders, an advocate for destitue have been proven vital to help ameliorate the many traumas in reducing adjustment issues, trauma, relationship dynamics, familial dynamics, personal dynamics (e.g., self-esteem). Mr. Smallwood is open all ethnic groups, wtih an emphasis on Male Mental Health and "positive" ethnocentrism for communites impacted by discrimination, and advocacy.
I'm licensed therapist (LCSW) with an eclectic background in multiple disciplines. COVID-19 left many Americans in a state of dispair and distress. My emphasis and background as Mental Specialist encompassed working with adjudicated youth, criminal offenders, an advocate for destitue have been proven vital to help ameliorate the many traumas in reducing adjustment issues, trauma, relationship dynamics, familial dynamics, personal dynamics (e.g., self-esteem). Mr. Smallwood is open all ethnic groups, wtih an emphasis on Male Mental Health and "positive" ethnocentrism for communites impacted by discrimination, and advocacy.
(919) 642-4822 View (919) 642-4822
Photo of Helena Alexis Johnson, Marriage & Family Therapist in 27616, NC
Helena Alexis Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Raleigh, NC 27616  (Online Only)
I offer a collaborative approach to foster healing from depression, anxiety, relationship issues, sex disorders (male and female), and trauma.
Do you struggle with low libido, sexual dysfunction, depression/anxiety, or the stress of everyday life? Are you struggling to connect physically/emotionally/sexually with your partner? Is communication strained? If so, I am here to help you develop the skills you need to get through life's most challenging moments. Daily, people are searching for relief from internal struggles, personal hardships, and sexual challenges. I want to be the one to help you with any of these issues. Additionally, as a black therapist, I am aware of the struggles people and women of color face on a daily basis. I take pride in helping all heal.
I offer a collaborative approach to foster healing from depression, anxiety, relationship issues, sex disorders (male and female), and trauma.
Do you struggle with low libido, sexual dysfunction, depression/anxiety, or the stress of everyday life? Are you struggling to connect physically/emotionally/sexually with your partner? Is communication strained? If so, I am here to help you develop the skills you need to get through life's most challenging moments. Daily, people are searching for relief from internal struggles, personal hardships, and sexual challenges. I want to be the one to help you with any of these issues. Additionally, as a black therapist, I am aware of the struggles people and women of color face on a daily basis. I take pride in helping all heal.
(984) 239-5876 View (984) 239-5876
Photo of Yelverton's Enrichment Services, Inc. (YES) in 27616, NC
Yelverton's Enrichment Services, Inc. (YES)
Verified Verified
Raleigh, NC 27616
We believe a healthy therapeutic & professional relationship requires working together with the Consumers we serve, their Families, and the Community.
Yelverton's Enrichment Services, Inc. provides Bilingual Outpatient Behavioral Health Treatment, Psychiatric Medication Management, Telepsychiatry, Intensive In-Home Services, Child & Adolescent Day Treatment, Child & Adolescent Level III-Residential Treatment Facilities, Community Support Team Services for Adults, CAP I/DD Services and Private Duty Nursing.
We believe a healthy therapeutic & professional relationship requires working together with the Consumers we serve, their Families, and the Community.
Yelverton's Enrichment Services, Inc. provides Bilingual Outpatient Behavioral Health Treatment, Psychiatric Medication Management, Telepsychiatry, Intensive In-Home Services, Child & Adolescent Day Treatment, Child & Adolescent Level III-Residential Treatment Facilities, Community Support Team Services for Adults, CAP I/DD Services and Private Duty Nursing.
(919) 289-1849 View (919) 289-1849
Photo of Beth Luwandi Lofstrom, Counselor in 27616, NC
Beth Luwandi Lofstrom
Counselor, MA, LPCC, DARTT
Verified Verified
5 Endorsed
Raleigh, NC 27616  (Online Only)
Relationship struggles feel terrible and confusing even for smart, successful people. Big issues like infidelity or the threat of break-up make it hard to even think straight. Continued disappointment, the same conflict on repeat, or never feeling heard take an enormous toll. We'll practice a method for recovery that minimizes your suffering and brings clarity and real healing. It IS possible to repair, build, and sustain a satisfying and healthy love relationship even after destructive patterns or tremendous pressure. A cherishing love relationship is your birthright. Let me help you make that happen.
Relationship struggles feel terrible and confusing even for smart, successful people. Big issues like infidelity or the threat of break-up make it hard to even think straight. Continued disappointment, the same conflict on repeat, or never feeling heard take an enormous toll. We'll practice a method for recovery that minimizes your suffering and brings clarity and real healing. It IS possible to repair, build, and sustain a satisfying and healthy love relationship even after destructive patterns or tremendous pressure. A cherishing love relationship is your birthright. Let me help you make that happen.
(513) 718-2963 View (513) 718-2963
Photo of Restoration Family Counseling, Clinical Social Work/Therapist in 27616, NC
Restoration Family Counseling
Clinical Social Work/Therapist
Verified Verified
Raleigh, NC 27616
Stressful life experiences, family conflict, difficulties adjusting, and mental health issues can be overwhelming and at times debilitating. Therapy can provide a safe and supportive outlet to navigate these issues and help individuals and families restore themselves and experience positive and lasting change. Restoration Family Counseling feels strongly that the foundation of therapy is a warm and collaborative relationship where evidence-based therapy techniques are chosen based on each individual's presenting issues, personality, and cultural and familial background. Restoration Family Counseling has a team of 5 clinicians and works with young children, teens, individual adults, families, and couples.
Stressful life experiences, family conflict, difficulties adjusting, and mental health issues can be overwhelming and at times debilitating. Therapy can provide a safe and supportive outlet to navigate these issues and help individuals and families restore themselves and experience positive and lasting change. Restoration Family Counseling feels strongly that the foundation of therapy is a warm and collaborative relationship where evidence-based therapy techniques are chosen based on each individual's presenting issues, personality, and cultural and familial background. Restoration Family Counseling has a team of 5 clinicians and works with young children, teens, individual adults, families, and couples.
(919) 429-7079 View (919) 429-7079
Photo of Caring Heart Counseling, Clinical Social Work/Therapist in 27616, NC
Caring Heart Counseling
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A, CCM
Verified Verified
Raleigh, NC 27616
I specialized in working with adult, children, adolescent and families who are struggling with stress, depression, anxiety, mood disorders, relationship issues and addiction.
I am a Licensed Clinical Social Worker (LCSW) who is passionate and truly care about the individuals that I serve, with the goal of collaborating with you in solving those life challenges that may hinder your ability to function adequately. my professional experiences have prepared me to understand individual unique needs, cultural sensitivity, dignity and respect of the person, and obstacles that present in managing life stressors. I will explore options that will enable you to deal with life challenges with the aim of enhancing self-growth.
I specialized in working with adult, children, adolescent and families who are struggling with stress, depression, anxiety, mood disorders, relationship issues and addiction.
I am a Licensed Clinical Social Worker (LCSW) who is passionate and truly care about the individuals that I serve, with the goal of collaborating with you in solving those life challenges that may hinder your ability to function adequately. my professional experiences have prepared me to understand individual unique needs, cultural sensitivity, dignity and respect of the person, and obstacles that present in managing life stressors. I will explore options that will enable you to deal with life challenges with the aim of enhancing self-growth.
(984) 265-7899 View (984) 265-7899
Photo of Sophia Dorton Caudle, Licensed Professional Counselor in 27616, NC
Sophia Dorton Caudle
Licensed Professional Counselor, PhD, LCMHC-S, CSAT-S, CST, CTCT
Verified Verified
2 Endorsed
Raleigh, NC 27616
I specialize in relationship & intimacy issues, sex and porn addiction, partners of addicts, couples counseling, substance abuse, trauma, depression, anxiety, and compulsive behaviors.
In my clinical practice, I work with adults regarding a wide range of life's emotional and behavioral challenges, and provide services in the areas of trauma, attachment, sex addiction, love addiction, internet and pornography addiction, sex therapy, couples therapy, problematic compulsive behaviors, grief/loss, and more. I offer a highly personalized approach and utilize research based and effective techniques tailored to each of my clients' individual needs to support their personal growth and overall peace and well-being.
I specialize in relationship & intimacy issues, sex and porn addiction, partners of addicts, couples counseling, substance abuse, trauma, depression, anxiety, and compulsive behaviors.
In my clinical practice, I work with adults regarding a wide range of life's emotional and behavioral challenges, and provide services in the areas of trauma, attachment, sex addiction, love addiction, internet and pornography addiction, sex therapy, couples therapy, problematic compulsive behaviors, grief/loss, and more. I offer a highly personalized approach and utilize research based and effective techniques tailored to each of my clients' individual needs to support their personal growth and overall peace and well-being.
(919) 382-0288 View (919) 382-0288
Photo of Sandy Sala, Licensed Professional Counselor in 27616, NC
Sandy Sala
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
2 Endorsed
Raleigh, NC 27616
Examples of issues that may be a focus of treatment include improving coping skills, promoting self-awareness, exploring choices, achieving goals, and enhancing relationship skills.
My work with clients uses a collaborative, person-centered approach that is uniquely adapted to address presenting concerns and symptom presentation. I utilize strategies grounded in evidence-based theoretical approaches from cognitive, behavioral, dialectical, and solution-focused orientations. Treatment goals and objectives are developed together with the client and periodically reviewed for progress in a safe, supportive environment.
Examples of issues that may be a focus of treatment include improving coping skills, promoting self-awareness, exploring choices, achieving goals, and enhancing relationship skills.
My work with clients uses a collaborative, person-centered approach that is uniquely adapted to address presenting concerns and symptom presentation. I utilize strategies grounded in evidence-based theoretical approaches from cognitive, behavioral, dialectical, and solution-focused orientations. Treatment goals and objectives are developed together with the client and periodically reviewed for progress in a safe, supportive environment.
(919) 813-7287 View (919) 813-7287
Photo of Cheri Pullen, Licensed Clinical Mental Health Counselor in 27616, NC
Cheri Pullen
Licensed Clinical Mental Health Counselor, MS, LCMHCS, LCAS-A
Verified Verified
1 Endorsed
Raleigh, NC 27616
My special interests include family counseling, relationship concerns, parenting concerns, women's issues, developmental transitions, ADHD, depression, anxiety, spirituality, career issues, communication, and self-esteem difficulties.
My theory of counseling is that people have specific behaviors they would like to change, which are caused by our irrational, self-defeating beliefs learned from earlier life experiences. My goal will be to assist with change of the irrational and self-defeating beliefs to change undesired behaviors and circumstances. Counseling is a personal exploration that leads to major changes in your life perspectives and decisions. These changes may affect significant relationships and understanding of yourself. Some of these life changes could be temporarily distressing. Together we will work to achieve the best possible results for you.
My special interests include family counseling, relationship concerns, parenting concerns, women's issues, developmental transitions, ADHD, depression, anxiety, spirituality, career issues, communication, and self-esteem difficulties.
My theory of counseling is that people have specific behaviors they would like to change, which are caused by our irrational, self-defeating beliefs learned from earlier life experiences. My goal will be to assist with change of the irrational and self-defeating beliefs to change undesired behaviors and circumstances. Counseling is a personal exploration that leads to major changes in your life perspectives and decisions. These changes may affect significant relationships and understanding of yourself. Some of these life changes could be temporarily distressing. Together we will work to achieve the best possible results for you.
(252) 262-2759 View (252) 262-2759
Photo of Jeffrey Levy, Marriage & Family Therapist in 27616, NC
Jeffrey Levy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Raleigh, NC 27616
www.CouplesCounseling.com: As Licensed Marriage and Family Therapists devoted to helping people, we offer psychotherapy to individual adults, and couples through Carolina Counseling & Wellness Center, PC. Our specialty is couples counseling - helping couples discover solutions to problems that lead to more fulfilling relationships. Our practitioners are: Jeff Levy, LMFT and Dr. Toni Rabinowitz, Ph.D, LMFT. Each with over 25 experience, we share expertise and similar perspectives on couples counseling. Please visit our website at www.CouplesCounseling.com to learn more about us.
www.CouplesCounseling.com: As Licensed Marriage and Family Therapists devoted to helping people, we offer psychotherapy to individual adults, and couples through Carolina Counseling & Wellness Center, PC. Our specialty is couples counseling - helping couples discover solutions to problems that lead to more fulfilling relationships. Our practitioners are: Jeff Levy, LMFT and Dr. Toni Rabinowitz, Ph.D, LMFT. Each with over 25 experience, we share expertise and similar perspectives on couples counseling. Please visit our website at www.CouplesCounseling.com to learn more about us.
(919) 666-3151 View (919) 666-3151
Photo of Perkins Counseling & Psychological Services, PLLC, Psychologist in 27616, NC
Perkins Counseling & Psychological Services, PLLC
Psychologist, PsyD
Verified Verified
2 Endorsed
Raleigh, NC 27616
Our practice offers: EMDR, ADHD testing/treatment for children/adults, treatment for PTSD/Veteran's, eating disorders, relationship therapy, and much more.
Perkins Counseling & Psychological Services is a large group practice that serves Wake Forest, North Raleigh, and counties north of Raleigh. The clinicians working at our office are experienced in all avenues of mental health and psychological treatment and testing. We offer comprehensive psychological services across the lifespan - from preschoolers to older adults. Because we treat all ages and all types of problems, we often see multiple family members under the same roof making it convenient to receive help.
Our practice offers: EMDR, ADHD testing/treatment for children/adults, treatment for PTSD/Veteran's, eating disorders, relationship therapy, and much more.
Perkins Counseling & Psychological Services is a large group practice that serves Wake Forest, North Raleigh, and counties north of Raleigh. The clinicians working at our office are experienced in all avenues of mental health and psychological treatment and testing. We offer comprehensive psychological services across the lifespan - from preschoolers to older adults. Because we treat all ages and all types of problems, we often see multiple family members under the same roof making it convenient to receive help.
(919) 680-1588 View (919) 680-1588
Photo of Be Empowered Therapeutic Services, LLC, Licensed Professional Counselor in 27616, NC
Be Empowered Therapeutic Services, LLC
Licensed Professional Counselor, MEd, LCMHC, NCC
Verified Verified
Raleigh, NC 27616  (Online Only)
I believe that every individual has the right to feel safe, to feel loved and to seek emotional peace and personal success. I help individuals and families find the balance necessary to heal through a variety of therapeutic services. I work with children, adults and families, however I specialize in issues involving traumatic experiences. My goal is individual and/or family empowerment through emotional regulation, trauma integration, relationship building and psycho-social education (skill building).
I believe that every individual has the right to feel safe, to feel loved and to seek emotional peace and personal success. I help individuals and families find the balance necessary to heal through a variety of therapeutic services. I work with children, adults and families, however I specialize in issues involving traumatic experiences. My goal is individual and/or family empowerment through emotional regulation, trauma integration, relationship building and psycho-social education (skill building).
(919) 229-8412 View (919) 229-8412
Photo of Redonno Carmon, Marriage & Family Therapist in 27616, NC
Redonno Carmon
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Raleigh, NC 27616  (Online Only)
It's inevitable - couples will experience challenges in their relationship, and become overwhelmed by them. Like many of my clients, you may find you're emotionally distant, stuck in ongoing arguments, engaging in destructive language, hurt from acts of betrayal, or dealing with patterns of interactions that diminish love, security, and connection. The attempts to "fix it," or re-connect, are at times promising but don't last long. If you've found yourself in this place, struggling to find hope where it once existed, reaching out to a therapist can be intimidating because you're not sure if it will be worth it, or helpful.
It's inevitable - couples will experience challenges in their relationship, and become overwhelmed by them. Like many of my clients, you may find you're emotionally distant, stuck in ongoing arguments, engaging in destructive language, hurt from acts of betrayal, or dealing with patterns of interactions that diminish love, security, and connection. The attempts to "fix it," or re-connect, are at times promising but don't last long. If you've found yourself in this place, struggling to find hope where it once existed, reaching out to a therapist can be intimidating because you're not sure if it will be worth it, or helpful.
(919) 504-5492 View (919) 504-5492
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.