Therapists in 23692

Conflict is inevitable.... we have all battled and faced success and loss with loved ones, friends, family, school, employers, opposing teams and life! Life is all about challenge management, personal approach and flexibility. In a supportive & understanding environment we will unravel your stories and talk about your experiences. I support making tough decisions and taking personal ownership. While not easy, I advocate for taking brave steps toward positive growth and self-empowerment. The goal of peer-mentored life coaching is self-development and actualization through peer-support; freeing you from conflict and guilt.

As a clinician with over 25 years direct practice experience I offer clients the opportunity to learn how to live their best lives through the use of psychotherapy, counseling, and lifestyle coaching. I work with individuals, couples, and families who are experiencing difficulties and challenges in their life. I treat trauma, secondary effects of trauma, depression, anxiety, and a variety of other mental health related issues. body image issues, body dysmorphic disorder, sugar and food addiction, and personality disorders.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life. You may be looking for extra support and guidance through a challenging situation or you might be ready to move in a new direction in your life.

I have over 20 years of experience working with children, teens, adults, couples and groups. I work with individuals with Depression, Anxiety, PTSD, Addiction, Substance Abuse,Trauma, Self-Esteem, Bereavement, ADHD, Bipolar, Suicide Ideations and other mental health and addiction issues. I have extensive experience with individuals in and out of therapeutic communities, half-way houses, psychiatric hospitals, group homes and jails/brig.

Start living your best life now. 2024 is the year for you to explore, experience, and embrace the BVOY. Becoming the best version of yourself 'BVOY' is within your reach. An awareness that you deserve to live a life filled with purpose and being the BVOY is step one. The next step is unpacking your baggage and identifying, exposing, and working through your stuck points. Stuck points manifest in many ways such as negative self-talk, self-doubt, self-sabotage, depression, anxiety, anger, stress, unresolved grief and loss, fears, and holding on to past hurts, disappointments, or toxic relationships. The BVOY is within you.

I created Associated Counselors of Tidewater 20 years ago with the sole intent to help people in emotional crisis. Couples that are having difficulties in their relationship with communicating and/or connecting on an emotionally intimate level creates a myriad of stressors in life. Learning new, effective communication tools, understanding how to reconnect consistently long-term, and establishing genuine empathy and a deep appreciate and emotional connection for a couple are key components to a loving relationship. In addition, I also work with many clients individually with issues with stress, anxiety, and depression.

Life can be tough...especially when we try to tackle its challenges alone. No matter the size of your struggles, they are valid and worth addressing. Whether you are dealing with anxiety, relationship challenges, depression, low self-esteem, or just feeling a bit overwhelmed, I am here to support, guide, and empower you to make positive changes in your life. I will walk with you on your personal journey and help you face the obstacles that are on your path…and if you don’t yet know where you want your path to lead and you are struggling to find your sense of meaning and purpose, I am here to help you with that too.

I am here to help you navigate your life effectively and with intentionality. As a therapist, it is my job to help you identify unhelpful or destructive patterns as you begin challenging and improving the way you think, feel, and behave in your day-to-day life. Together, we will identify your personal goals for therapy and work to achieve them through a person-centered, strengths-based approach.

I'm am looking for individuals who want to make positive changes in their lives and are ready to do the work to get there. People struggle with so many life challenges from personal decisions, decisions of others that affect us, life transitions, and just stressors of the world we live in. Clients that are ready to do the hard work of sharing their stories and exploring different ways of thinking and feeling are exactly those whom I am ready to walk beside to do sometimes hard, and always rewarding, work.