Photo of Dessia Crawmer, LCSW Private Practice, Clinical Social Work/Therapist in 22030, VA
Dessia Crawmer, LCSW Private Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030
I believe therapeutic skill combined with sensitive attunement can illuminate a healing path, removing psychological barriers and empowering clients to reach their full potential. I am a highly competent psychotherapist with twenty-two years of counseling experience. I specialize in creating a safe environment to explore issues that will result in integration and lasting change. The relationship bond that I form with each client, I consider a sacred trust to be guarded and respected. I use a deeply effective EMDR model which produces desirable results proven by research. I have EMDR certification . I counsel individuals, couples, and families. Visit my website for more information.
I believe therapeutic skill combined with sensitive attunement can illuminate a healing path, removing psychological barriers and empowering clients to reach their full potential. I am a highly competent psychotherapist with twenty-two years of counseling experience. I specialize in creating a safe environment to explore issues that will result in integration and lasting change. The relationship bond that I form with each client, I consider a sacred trust to be guarded and respected. I use a deeply effective EMDR model which produces desirable results proven by research. I have EMDR certification . I counsel individuals, couples, and families. Visit my website for more information.
(703) 496-4550 View (703) 496-4550
Photo of Keystone Therapy Group, Licensed Professional Counselor in 22030, VA
Keystone Therapy Group
Licensed Professional Counselor, LPCs, LMFTs
Verified Verified
1 Endorsed
Fairfax, VA 22030
The most important part of our practice is the therapeutic relationship between therapist and client.
Now Accepting New Clients! Keystone Therapy Group was founded to provide support and guidance to clients who are struggling with symptoms, relationships, or life experiences. We believe that anxiety, depression, stress, etc. impact our thoughts and behaviors, getting in the way of who we want to be and how we interact with others. When our therapists provide a safe space for reflections, clients are able to understand the root of their symptoms and learn to make healthy changes in themselves or their relationships and pursue their ideal self. We enjoy working with clients who have an open mind and willingness to self-reflect.
The most important part of our practice is the therapeutic relationship between therapist and client.
Now Accepting New Clients! Keystone Therapy Group was founded to provide support and guidance to clients who are struggling with symptoms, relationships, or life experiences. We believe that anxiety, depression, stress, etc. impact our thoughts and behaviors, getting in the way of who we want to be and how we interact with others. When our therapists provide a safe space for reflections, clients are able to understand the root of their symptoms and learn to make healthy changes in themselves or their relationships and pursue their ideal self. We enjoy working with clients who have an open mind and willingness to self-reflect.
(703) 390-1182 View (703) 390-1182
Photo of Mirna Quiroga, Licensed Professional Counselor in 22030, VA
Mirna Quiroga
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030
I am a bilingual licensed therapist who enjoys working with children, adolescents, adults, couples and families. I strive to provide a non-judgmental, safe therapeutic place where we can explore your fears, thoughts and feelings. I will support you in therapy to best meet your goals and dreams.
I am a bilingual licensed therapist who enjoys working with children, adolescents, adults, couples and families. I strive to provide a non-judgmental, safe therapeutic place where we can explore your fears, thoughts and feelings. I will support you in therapy to best meet your goals and dreams.
(571) 556-9124 View (571) 556-9124
Photo of Lisa Kellogg, Marriage & Family Therapist in 22030, VA
Lisa Kellogg
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030
Are you ready to take ownership over your healing from past hurts? Feel willing to work towards change to create the life you want? I enjoy working with teens and adults who are ready and willing to work towards change, who take the lead in the healing process and recognize that I, as a therapist, can provide tools, but they must do the hard work of using these tools if they want to grow and to heal. It is rewarding to teach clients skills to help them manage their emotions in difficult times, and to help clients figure out which skills are most effective for them. I work with individual clients as well as families and couples.
Are you ready to take ownership over your healing from past hurts? Feel willing to work towards change to create the life you want? I enjoy working with teens and adults who are ready and willing to work towards change, who take the lead in the healing process and recognize that I, as a therapist, can provide tools, but they must do the hard work of using these tools if they want to grow and to heal. It is rewarding to teach clients skills to help them manage their emotions in difficult times, and to help clients figure out which skills are most effective for them. I work with individual clients as well as families and couples.
(479) 334-3001 x11 View (479) 334-3001 x11
Photo of Couples Therapy at The Center for Connection, Marriage & Family Therapist in 22030, VA
Couples Therapy at The Center for Connection
Marriage & Family Therapist, LMFT, LPC, LCSW, LMFT-R, LPC-R
Verified Verified
Fairfax, VA 22030
We help couples build person-to-person, heart-to-heart, soul-to-soul connections. We all long to be seen, heard, understood, held, and cherished by our precious person. Being in secure connection often conflicts with how life has shaped us. For many of us, relationship experiences have included bumps in the road, needs have been missed, wounds have developed, protections have grown, trust has been broken, limited beliefs have emerged, and parts of us have been hidden away. We help couples explore how life has influenced their interactions and then find lasting ways to heal, connect, repair, meet unmet needs, and build security.
We help couples build person-to-person, heart-to-heart, soul-to-soul connections. We all long to be seen, heard, understood, held, and cherished by our precious person. Being in secure connection often conflicts with how life has shaped us. For many of us, relationship experiences have included bumps in the road, needs have been missed, wounds have developed, protections have grown, trust has been broken, limited beliefs have emerged, and parts of us have been hidden away. We help couples explore how life has influenced their interactions and then find lasting ways to heal, connect, repair, meet unmet needs, and build security.
(571) 200-4205 View (571) 200-4205
Photo of Takhyun Cho, Licensed Professional Counselor in 22030, VA
Takhyun Cho
Licensed Professional Counselor, PhD, LPC, LCPC, ACS, NCC
Verified Verified
Fairfax, VA 22030
Hello, and thank you for considering me as your therapist. My areas of expertise include working with individuals of all ages struggling with behavioral and emotional issues, including anger management, anxiety, depression, and relationship problems. Additionally, I have experience working with clients struggling with spiritual issues and those with family members with emotional struggles. I am also qualified to provide clinical supervision (VA & MD) to intern counselors, helping them develop their skills and knowledge to become effective therapists. I am also pleased to offer therapy sessions in Korean as well.
Hello, and thank you for considering me as your therapist. My areas of expertise include working with individuals of all ages struggling with behavioral and emotional issues, including anger management, anxiety, depression, and relationship problems. Additionally, I have experience working with clients struggling with spiritual issues and those with family members with emotional struggles. I am also qualified to provide clinical supervision (VA & MD) to intern counselors, helping them develop their skills and knowledge to become effective therapists. I am also pleased to offer therapy sessions in Korean as well.
(703) 420-7481 View (703) 420-7481
Photo of Megan Elizabeth Fellows, Licensed Professional Counselor in 22030, VA
Megan Elizabeth Fellows
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Fairfax, VA 22030
Waitlist for new clients
I specialize in providing therapy to individuals and groups with a broad spectrum of issues, from relationship problems to dual and triple diagnoses.
As a Licensed Professional Counselor with over years experience in the mental health field, I thoroughly enjoy my role in helping others to reach their goals. I have worked with individuals, families, and groups in both inpatient and outpatient settings within the DC Metro area. Specifically, I have experience with adults, adolescents, and children presenting with a variety of concerns and needs. I have also had the privilege of serving individuals with intellectual disabilities and developmental delays in both private, in-home, and educational settings.
I specialize in providing therapy to individuals and groups with a broad spectrum of issues, from relationship problems to dual and triple diagnoses.
As a Licensed Professional Counselor with over years experience in the mental health field, I thoroughly enjoy my role in helping others to reach their goals. I have worked with individuals, families, and groups in both inpatient and outpatient settings within the DC Metro area. Specifically, I have experience with adults, adolescents, and children presenting with a variety of concerns and needs. I have also had the privilege of serving individuals with intellectual disabilities and developmental delays in both private, in-home, and educational settings.
(571) 374-1726 View (571) 374-1726
Photo of Julie Turner, Clinical Social Work/Therapist in 22030, VA
Julie Turner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22030
I provide counseling services to children, at risk youth, young adults, adults, and couples who are facing challenges to include substance use, depression, anxiety, post-traumatic stress, eating disorders, ADHD, relationship obstacles, balance of life, grief/loss, anger, and self-esteem issues.
I am a Licensed Clinical Social Worker in the state of Virginia. I earned my Masters Degree in Social Work at Virginia Commonwealth University and my Bachelor of Science Degree in Criminal Justice from the University of Maryland. I have been working in the clinical field since 1999. My passion is working directly with people who are experiencing challenges and assisting them through difficult times. I believe in the strength of individuals to overcome obstacles in life but recognize that everyone needs support through these times. A variety of evidence based practices assist clients in reaching their goals and living a fuller life.
I provide counseling services to children, at risk youth, young adults, adults, and couples who are facing challenges to include substance use, depression, anxiety, post-traumatic stress, eating disorders, ADHD, relationship obstacles, balance of life, grief/loss, anger, and self-esteem issues.
I am a Licensed Clinical Social Worker in the state of Virginia. I earned my Masters Degree in Social Work at Virginia Commonwealth University and my Bachelor of Science Degree in Criminal Justice from the University of Maryland. I have been working in the clinical field since 1999. My passion is working directly with people who are experiencing challenges and assisting them through difficult times. I believe in the strength of individuals to overcome obstacles in life but recognize that everyone needs support through these times. A variety of evidence based practices assist clients in reaching their goals and living a fuller life.
(703) 940-9767 View (703) 940-9767
Photo of Kate Hoffinger, Pre-Licensed Professional in 22030, VA
Kate Hoffinger
Pre-Licensed Professional, MS, NCC
Verified Verified
Fairfax, VA 22030
Waitlist for new clients
Looking to talk and be heard? I follow a “one size does not fit all” approach and tailor therapy to the specific needs of clients. My specialities include working with couples, young adolescents, and blended families.
Looking to talk and be heard? I follow a “one size does not fit all” approach and tailor therapy to the specific needs of clients. My specialities include working with couples, young adolescents, and blended families.
(301) 329-6231 View (301) 329-6231
Photo of The Center for Connection, Healing & Change, LLC, Marriage & Family Therapist in 22030, VA
The Center for Connection, Healing & Change, LLC
Marriage & Family Therapist, LMFT, LPC, LCSW, LMFT-R, LPC-R
Verified Verified
Fairfax, VA 22030
Accepting new clients - The Center for Connection, Healing & Change focuses on the creation of secure, close, and satisfying relationships- within us and between us. We choose to specialize in relationships because we know the importance of satisfying connections for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, be responsive to loved ones, set boundaries, deal with loss, move through stressful experiences, find our purpose, and access resilience in moments of need.
Accepting new clients - The Center for Connection, Healing & Change focuses on the creation of secure, close, and satisfying relationships- within us and between us. We choose to specialize in relationships because we know the importance of satisfying connections for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, be responsive to loved ones, set boundaries, deal with loss, move through stressful experiences, find our purpose, and access resilience in moments of need.
(571) 200-3248 View (571) 200-3248
Photo of Lisa M Mohr, Licensed Professional Counselor in 22030, VA
Lisa M Mohr
Licensed Professional Counselor, MC, LPC, LMHP
Verified Verified
Fairfax, VA 22030
I appreciate working with couples reducing stress, reinforcing emotional bonds and restoring love in strained relationships.
Working with youth and adolescents is my passion as they embark on the arduous journey of self-discovery. During this process many youth and teens experience issues such as: oppositional behavior, emotional deregulation and expression, transitional challenges (autism, LGBTQ, school related issues, blended family), anxiety, mood disorders, ADHD/ADD, trauma, destructive behaviors and detachment issues from their surroundings, drug and alcohol abuse and dependency. In working with this clientele I utilize an authentic Cognitive Behavioral approach that integrates behavioral modification techniques promoting empowerment, motivation, self-confidence, self-awareness, and encourages personal responsibility, and growth in all stages of development.
I appreciate working with couples reducing stress, reinforcing emotional bonds and restoring love in strained relationships.
Working with youth and adolescents is my passion as they embark on the arduous journey of self-discovery. During this process many youth and teens experience issues such as: oppositional behavior, emotional deregulation and expression, transitional challenges (autism, LGBTQ, school related issues, blended family), anxiety, mood disorders, ADHD/ADD, trauma, destructive behaviors and detachment issues from their surroundings, drug and alcohol abuse and dependency. In working with this clientele I utilize an authentic Cognitive Behavioral approach that integrates behavioral modification techniques promoting empowerment, motivation, self-confidence, self-awareness, and encourages personal responsibility, and growth in all stages of development.
(703) 940-0618 View (703) 940-0618
Photo of Chelsea Cornett, Resident in Counseling in 22030, VA
Chelsea Cornett
Resident in Counseling, MA, RIC
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
I specialize in children's therapy, relationship counseling, communication, and teaching healthy behavior.
I am accepting new clients with immediate availability (within 48 hours) and am currently offering a special rate for children's therapy - I am a resident therapist with Decoding Relationships, a virtual counseling agency specializing in relationship therapy. I work with adults and children to adjust behavior and learn healthy communication skills to improve relationships between family members. If you are struggling with issues with your children, or within your marriage or family, and want to reconnect with those your love, I am here to help. I offer individual, couples, and family counseling.
I specialize in children's therapy, relationship counseling, communication, and teaching healthy behavior.
I am accepting new clients with immediate availability (within 48 hours) and am currently offering a special rate for children's therapy - I am a resident therapist with Decoding Relationships, a virtual counseling agency specializing in relationship therapy. I work with adults and children to adjust behavior and learn healthy communication skills to improve relationships between family members. If you are struggling with issues with your children, or within your marriage or family, and want to reconnect with those your love, I am here to help. I offer individual, couples, and family counseling.
(540) 253-1478 View (540) 253-1478
Photo of Rebecca Fleischer, Psychologist in 22030, VA
Rebecca Fleischer
Psychologist, PsyD
Verified Verified
Fairfax, VA 22030
As a licensed clinical psychologist since 1997, I understand that the relationship and "fit" between client and therapist is paramount. I am a generalist, meaning that I work with clients from childhood to adulthood, in individual, family, couple's, and group therapy. I see clients dealing with issues including anxiety, conflict, depression, and relationship difficulties. In addition, I have an interest working with gay and lesbian clients. If you feel I can be helpful to you or someone you know, please feel free to contact me. I would be happy to discuss your unique situation in more detail.
As a licensed clinical psychologist since 1997, I understand that the relationship and "fit" between client and therapist is paramount. I am a generalist, meaning that I work with clients from childhood to adulthood, in individual, family, couple's, and group therapy. I see clients dealing with issues including anxiety, conflict, depression, and relationship difficulties. In addition, I have an interest working with gay and lesbian clients. If you feel I can be helpful to you or someone you know, please feel free to contact me. I would be happy to discuss your unique situation in more detail.
(540) 947-1982 View (540) 947-1982
Photo of The Center for Connection, Healing & Change, LLC, Marriage & Family Therapist in 22030, VA
The Center for Connection, Healing & Change, LLC
Marriage & Family Therapist, LMFT, LPC, LCSW, LMFT-R, LPC-R
Verified Verified
Fairfax, VA 22030
Accepting new clients - The Center for Connection, Healing & Change focuses on the creation of secure, close, and satisfying relationships- within us and between us. We choose to specialize in relationships because we know the importance of satisfying connections for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, be responsive to loved ones, set boundaries, deal with loss, move through stressful experiences, find our purpose, and access resilience in moments of need.
Accepting new clients - The Center for Connection, Healing & Change focuses on the creation of secure, close, and satisfying relationships- within us and between us. We choose to specialize in relationships because we know the importance of satisfying connections for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, be responsive to loved ones, set boundaries, deal with loss, move through stressful experiences, find our purpose, and access resilience in moments of need.
(571) 777-0640 View (571) 777-0640
Photo of Insightful-healing.com in 22030, VA
Insightful-healing.com
LPC
Verified Verified
Fairfax, VA 22030  (Online Only)
I specialize in PTSD. I am Trauma-Informed and EMDR-informed. We will be a team in your treatment process. I work with adults, couples, and families and have extensive experience with adolescents. Whether it's a couple's communication issues, an out-of-control teenager, anxiety, depression, or significant trauma history, we are a team. Together there are endless opportunities to live your best life. Let's get started today.
I specialize in PTSD. I am Trauma-Informed and EMDR-informed. We will be a team in your treatment process. I work with adults, couples, and families and have extensive experience with adolescents. Whether it's a couple's communication issues, an out-of-control teenager, anxiety, depression, or significant trauma history, we are a team. Together there are endless opportunities to live your best life. Let's get started today.
(571) 470-5513 View (571) 470-5513
Photo of Fairfax Integrative Therapy, LLC, Marriage & Family Therapist in 22030, VA
Fairfax Integrative Therapy, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fairfax, VA 22030
Our therapists are experienced in working with adolescents, adults, children 10+, couples, and families.
We have current openings for family, couple, and individual therapy and for our Intensive EMDR model. We are a collaborative practice of Licensed and Resident Marriage and Family Therapists. We come from a warm, direct approach aimed at helping our clients feel comfortable and safe while actively working to meet their goals. Our therapists work from a systemic, strength based approach to treat a variety of issues including mood struggles, relationship and conflict issues, anger management, behavioral issues, trauma, and parenting and family issues. We are licensed to treat clients in Virginia, DC, New Hampshire, and North Carolina.
Our therapists are experienced in working with adolescents, adults, children 10+, couples, and families.
We have current openings for family, couple, and individual therapy and for our Intensive EMDR model. We are a collaborative practice of Licensed and Resident Marriage and Family Therapists. We come from a warm, direct approach aimed at helping our clients feel comfortable and safe while actively working to meet their goals. Our therapists work from a systemic, strength based approach to treat a variety of issues including mood struggles, relationship and conflict issues, anger management, behavioral issues, trauma, and parenting and family issues. We are licensed to treat clients in Virginia, DC, New Hampshire, and North Carolina.
(571) 223-6515 View (571) 223-6515
Photo of Louis Faith in 22030, VA
Louis Faith
MA
Verified Verified
Fairfax, VA 22030
I foster a therapeutic relationship that is built on trust where you can share your truth, without fear and judgment.
Website: www.healingheartsva.com. Life's challenges can cause significant feelings of overwhelm, loneliness, and uncertainty. When these feelings are left unaddressed for too long, anxiety, mood problems, and helplessness arise, inevitably stealing our peace and ability to process things clearly. My goal is to help you experience the relief you seek from your unfortunate circumstances and any negative thinking about yourself and future. My goal in therapy is ultimately to give you hope.
I foster a therapeutic relationship that is built on trust where you can share your truth, without fear and judgment.
Website: www.healingheartsva.com. Life's challenges can cause significant feelings of overwhelm, loneliness, and uncertainty. When these feelings are left unaddressed for too long, anxiety, mood problems, and helplessness arise, inevitably stealing our peace and ability to process things clearly. My goal is to help you experience the relief you seek from your unfortunate circumstances and any negative thinking about yourself and future. My goal in therapy is ultimately to give you hope.
(571) 946-9466 View (571) 946-9466
Photo of Gregory Adams, Licensed Professional Counselor in 22030, VA
Gregory Adams
Licensed Professional Counselor, LPC, LSATP
Verified Verified
2 Endorsed
Fairfax, VA 22030
Are you struggling in your relationship, separation, divorce, or with a co-parent? Have things become more difficult for you, and you're not exactly sure how or why? Are you concerned about how the strain involved might be affecting your children? Such situations are all too common, and many otherwise effective and more-than-competent people are left wondering if they're doing everything possible, or even just enough, to meet the needs of everyone in their family. Being a parent can be difficult for anyone, and problems in relationships between parents and loved ones make it even harder.
Are you struggling in your relationship, separation, divorce, or with a co-parent? Have things become more difficult for you, and you're not exactly sure how or why? Are you concerned about how the strain involved might be affecting your children? Such situations are all too common, and many otherwise effective and more-than-competent people are left wondering if they're doing everything possible, or even just enough, to meet the needs of everyone in their family. Being a parent can be difficult for anyone, and problems in relationships between parents and loved ones make it even harder.
(571) 766-0633 View (571) 766-0633
Photo of Child, Teen and Family Therapy at CCHC, Marriage & Family Therapist Intern in 22030, VA
Child, Teen and Family Therapy at CCHC
Marriage & Family Therapist Intern, MS, LMFT-R, LMFT, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030
We offer real-world parenting solutions that are practical, effective, and foster a satisfying relationship for everyone.
At The Center for Connection, Healing & Change we specialize in working with toddlers, children, teens, and their families. Our family therapists are skilled in working with relationships, attachment, anxiety, depression, emotion regulation, behavioral concerns, academics, trauma, life transitions, somatic issues, identity, self-worth, trauma, adoption, and loss. As each family is different, we utilize evidence-based models to help you find real-world solutions that fit you and your unique family needs. A full description of our treatment philosophy and the areas we work with can be found at www.thecenterforconnection.com
We offer real-world parenting solutions that are practical, effective, and foster a satisfying relationship for everyone.
At The Center for Connection, Healing & Change we specialize in working with toddlers, children, teens, and their families. Our family therapists are skilled in working with relationships, attachment, anxiety, depression, emotion regulation, behavioral concerns, academics, trauma, life transitions, somatic issues, identity, self-worth, trauma, adoption, and loss. As each family is different, we utilize evidence-based models to help you find real-world solutions that fit you and your unique family needs. A full description of our treatment philosophy and the areas we work with can be found at www.thecenterforconnection.com
(571) 380-8411 View (571) 380-8411
Photo of Penni Waldman, Psychologist in 22030, VA
Penni Waldman
Psychologist, PhD
Verified Verified
Fairfax, VA 22030  (Online Only)
Dr. Penni Waldman is a clinical/health psychologist, interfaith minister, and holistic nutritional consultant with over 25 years of experience. She works with children, teenagers, couples, geriatrics and families. Some of her work includes anxiety, depression, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), panic disorder, social anxiety disorder, substance abuse, eating disorders, grief, chronic illness, school counseling, special needs, parenting, autoimmune diseases, viruses and men’s issues are just a few of the specialties she works with.
Dr. Penni Waldman is a clinical/health psychologist, interfaith minister, and holistic nutritional consultant with over 25 years of experience. She works with children, teenagers, couples, geriatrics and families. Some of her work includes anxiety, depression, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), panic disorder, social anxiety disorder, substance abuse, eating disorders, grief, chronic illness, school counseling, special needs, parenting, autoimmune diseases, viruses and men’s issues are just a few of the specialties she works with.
(571) 200-3949 View (571) 200-3949

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.