Photo of Sasha Cory, Marriage & Family Therapist in 21702, MD
Sasha Cory
Marriage & Family Therapist, LMFT, LCMFT
Verified Verified
2 Endorsed
Frederick, MD 21702  (Online Only)
Systems of oppression affect all of us. As a therapist, my goal is to provide a safe and affirming space to help you learn to navigate these systems. I am a queer person of color and I work with people of all genders and sexualities. The larger systems we interact with impact our daily life and how we relate to others in relationship. If you struggle with the relationships in your life, I am here to help. I provide an affirming space to people from poly, divorced, and blended families. My practice is sex positive. I work with individuals, couples, and families. I am experienced in working with Trans, BIPOC, and Enby identities.
Systems of oppression affect all of us. As a therapist, my goal is to provide a safe and affirming space to help you learn to navigate these systems. I am a queer person of color and I work with people of all genders and sexualities. The larger systems we interact with impact our daily life and how we relate to others in relationship. If you struggle with the relationships in your life, I am here to help. I provide an affirming space to people from poly, divorced, and blended families. My practice is sex positive. I work with individuals, couples, and families. I am experienced in working with Trans, BIPOC, and Enby identities.
(615) 933-9487 View (615) 933-9487
Photo of Michael Durant, Counselor in 21702, MD
Michael Durant
Counselor, LCPC
Verified Verified
1 Endorsed
Frederick, MD 21702  (Online Only)
I am a Licensed Clinical Professional Counselor and a member of the National Board of Certified Counselors. I have worked with a wide range of clients including children, pre-teens, adolescents, adults, couples, families, LGBT and trauma victims. My philosophy centers on empowering clients to discover the most effective tools that lead to alleviation of symptoms and resolution of life challenges.
I am a Licensed Clinical Professional Counselor and a member of the National Board of Certified Counselors. I have worked with a wide range of clients including children, pre-teens, adolescents, adults, couples, families, LGBT and trauma victims. My philosophy centers on empowering clients to discover the most effective tools that lead to alleviation of symptoms and resolution of life challenges.
(240) 201-9579 x1 View (240) 201-9579 x1
Photo of Te'andra Shockley, Clinical Social Work/Therapist in 21702, MD
Te'andra Shockley
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Frederick, MD 21702  (Online Only)
I specialize in helping with: Relationship challenges between romantic partners, family members, or friends.
I enjoy helping women from all walks of life build up their self worth so that they can love themselves, overcome any major life transition, and learn how to manage their emotions and stress. Famous words I live by are “ Stay true to you because there is only one YOU!”
I specialize in helping with: Relationship challenges between romantic partners, family members, or friends.
I enjoy helping women from all walks of life build up their self worth so that they can love themselves, overcome any major life transition, and learn how to manage their emotions and stress. Famous words I live by are “ Stay true to you because there is only one YOU!”
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Photo of Terri Dawn Gumm, Clinical Social Work/Therapist in 21702, MD
Terri Dawn Gumm
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Frederick, MD 21702
With nearly 20 years' experience in the mental health field, I have a wealth of experience treating adults and children through a wide host of challenges. Whether your distress has been long lasting or caused by a recent event, we will work together to identify, understand, and overcome what is holding you back from your desired life experience. The most important factor in a successful therapy outcome is the client/therapist relationship. I believe you will find me to be a welcoming, knowledgeable, light hearted, and down to earth.
With nearly 20 years' experience in the mental health field, I have a wealth of experience treating adults and children through a wide host of challenges. Whether your distress has been long lasting or caused by a recent event, we will work together to identify, understand, and overcome what is holding you back from your desired life experience. The most important factor in a successful therapy outcome is the client/therapist relationship. I believe you will find me to be a welcoming, knowledgeable, light hearted, and down to earth.
(240) 245-7220 View (240) 245-7220
Photo of Heather Marie Smith, Counselor in 21702, MD
Heather Marie Smith
Counselor, MS, LCPC
Verified Verified
Frederick, MD 21702
Growth and change can be hard to navigate and I'm so glad you have already taken the first step in looking for support! I believe that a strong therapist-client relationship is of utmost importance and my ideal client would be someone who is looking to take an active role in their therapy. Although you may be experiencing loss of hope or feelings of worthlessness, I am convinced that everyone has an opportunity to create their own personal comeback story.
Growth and change can be hard to navigate and I'm so glad you have already taken the first step in looking for support! I believe that a strong therapist-client relationship is of utmost importance and my ideal client would be someone who is looking to take an active role in their therapy. Although you may be experiencing loss of hope or feelings of worthlessness, I am convinced that everyone has an opportunity to create their own personal comeback story.
(301) 364-9241 View (301) 364-9241
Photo of Julie A Hanson, Marriage & Family Therapist in 21702, MD
Julie A Hanson
Marriage & Family Therapist, MS, LMFT, LCMFT, RYT, CLC
Verified Verified
8 Endorsed
Frederick, MD 21702
Are your relationships in need of an upgrade? Is it challenging for you not to think about yesterday or worry about tomorrow? Are you ready to untangle your problems and find greater enjoyment in life? I've helped thousands of individuals, couples and families create stronger, more resilient relationships. My trauma informed approach is guided by mindfulness and grounded in the belief that we each have all of the internal resources needed to improve our lives and relationships.
Are your relationships in need of an upgrade? Is it challenging for you not to think about yesterday or worry about tomorrow? Are you ready to untangle your problems and find greater enjoyment in life? I've helped thousands of individuals, couples and families create stronger, more resilient relationships. My trauma informed approach is guided by mindfulness and grounded in the belief that we each have all of the internal resources needed to improve our lives and relationships.
(240) 209-9697 View (240) 209-9697
Photo of AIM Wellness, LLC, Clinical Social Work/Therapist in 21702, MD
AIM Wellness, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Frederick, MD 21702
AIM Wellness provides therapy, medication management, injection administration, and case management. Our clinical team works with individuals with a wide array of mental health diagnosis. The team specializes in depression, anxiety, mood disorders, psychosis, personality disorders, among other disorders, and co-occurring medical illnesses as well. Our clinical team works together, along with the client to create individualized treatment plans.
AIM Wellness provides therapy, medication management, injection administration, and case management. Our clinical team works with individuals with a wide array of mental health diagnosis. The team specializes in depression, anxiety, mood disorders, psychosis, personality disorders, among other disorders, and co-occurring medical illnesses as well. Our clinical team works together, along with the client to create individualized treatment plans.
(240) 219-9893 View (240) 219-9893
Photo of Angela Mazer, Licensed Clinical Professional Counselor in 21702, MD
Angela Mazer
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Frederick, MD 21702
My ideal client is ready to share, learn, and be curious about their wellness journey. They want to share their hopes and fears as a way to clarify what they want to gain from therapy. I have honed my skills of client connection, combined with clinical expertise, to learn & assess the client's current needs.
My ideal client is ready to share, learn, and be curious about their wellness journey. They want to share their hopes and fears as a way to clarify what they want to gain from therapy. I have honed my skills of client connection, combined with clinical expertise, to learn & assess the client's current needs.
(240) 558-5828 View (240) 558-5828
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.