Therapists in 20817

I am an experienced therapist, licensed in Maryland, Missouri, Ohio, and Kansas. I will be your partner and tailor our sessions and plan to meet your unique and specific needs. I practice a type of therapy that aims to help clients accept what is out of their control, and commit instead to actions that enrich their lives. Our goal is to help you create a rich and meaningful life. I have a master’s degree from the Mandel School of Applied Social Sciences at Case Western Reserve University.

In over 20 years of practice I have specialized in anxiety disorders and depression - working with individuals, couples and families. Life is forever changing, which can be both exciting and stressful. Transitioning into or out of marriage, loss of a loved one, job change or even retirement are all possible triggers for anxiety and or depression. Specific phobias can prevent you from making important life decisions, as you may try to avoid situations that pose too great a fear. While depression or anxiety can prevent you from connecting with others, therapy can be a safe place to do so with guidance, support and acceptance.

I work with those struggling with confidence/self-esteem/self-compassion, those interested in working on emotion identification and regulation, and those struggling with inattentiveness/focus difficulties. I help those who want to build up their coping skills toolkit. I am interested in working with those striving to identify and live aligned with their values and eager to engage in therapy. I am comfortable with people who might be the first generation willing to engage and trust the therapeutic relationship. I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.

I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.

Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.

My primary focus is on helping anyone who's grappling with the effects of trauma- whether it's from childhood, a recent event, or accumulated stressors that have begun to wear you down. If you've ever felt like your experiences are too much for others to understand, if you've been told to "just get over it," or if you find yourself reliving painful moments when you least expect it, I want you to know I'm here to help. Trauma can make you feel isolated, misunderstood, and disconnected from the world around you. It can turn familiar places into spaces where you feel on edge, and it can make the simplest tasks feel insurmountable.

Recognizing the varied backgrounds and experiences people bring, I specialize in creating a therapeutic approach that resonates where people are on their journey. Whether you are navigating the challenges of adulthood or the complexities of college and the workforce, my goal is to assist you in enhancing your overall well-being and fostering a more fulfilling life through personalized growth and healing. My style is characterized by collaboration, support, and a goal-oriented focus. I am committed to helping individuals cultivate awareness of their strengths, empowering them to achieve meaningful and sustainable growth.

TELETHERAPY AND IN-OFFICE APPOINTMENTS with experienced psychotherapists who are licensed at the highest level of their profession. We accept mayor insurance plans and work with children, adolescents, adults, couples and families, Our clinicians reflect the full diversity of our community. We provide a safe and nonjudgmental environment that enables our clients to work towards solutions, develop coping skills and have a better understanding of the issues that interfere with self-esteem and a sense of well being.

We all have areas of our lives in which we thrive as well as those which leave us feeling blue, depressed, frustrated, worried or anxious. Whether you are grieving a loss, experiencing relationship difficulties, struggling through transitions in life, battling an addiction or just feeling generally stuck in the mud, I provide a warm, safe place where you can be heard, validated and supported. I am passionate about empowering clients of all ages through a strength based approach as we work together to develop self understanding and gain the tools necessary to move towards the life fullfillment you are seeking.

Thank you for visiting my profile! I have more then 15 years of experience working in the mental health field. I help treat adolescents, adults, couples, and families navigating through difficult and challenging times. While working with me, you will have the space to explore feelings of anxiety, frustration, and sadness in order to better understand yourself. You will regain your inner strength, refocus, and develop skills to tackle daily stressors, learn ways to cope with anxiety, depression or hardships of everyday life, and set personal goals and begin to achieve them.

Do you wish for a better sex life? Do you wish you were happier in your relationship? Wish you could find love in your life? Been a victim of a trauma that is impacting your relationship or your sex life? We can help light the way to a happier life, healthier relationship and more satisfaction in the bedroom. With our holistic and evidence based approaches to sex therapy and couples counseling we can help bring back the joy in your relationship and your life. Contact me today and let's being the journey toward a happier life and relationship.

TELETHERAPY AND In-OFFICE APPOINTMENTS. My ideal client is someone who is seeking to understand her past, seeing how it impacts the present and deciding how to improve her future. I like to work with families and couples to improve communication. I have extensive experience in assessing and treating psychiatric issues with adolescents.

If you are seeking therapy, you’ve already been working so hard! A unique approach with concrete, directive interventions may be just what you’ve been looking for! I conduct individual and couples sessions, offer extended couples sessions and an intensive weekend option to expedite progress. This work emphasizes connection, alignment with values, forgiveness, acceptance, compassion, and living peacefully in the moment with a healthy sense of self. I can often help people who have been unsuccessful with therapy in the past, have had a return of symptoms after repeated therapy, or are reluctant to engage in the therapeutic process.

Since the start of the pandemic, I've been providing services virtually, allowing me more time for patient care and a better opportunity to meet the growing demand for mental health treatment. My patients enjoy the comfort and privacy of being in a location of their choosing and the flexibility of scheduling sessions without the additional time tacked on for commuting.

Are you feeling stuck and needing a change? Tired of experiencing restlessness due to the worries? Whether you're going through a sudden unexpected event or you're looking to revisit old habits that are no longer serving you, I'm here to help. I am a compassionate, warm, genuine, and caring professional who honors the entire spectrum of the human experience. I believe in creating a non-judgmental, safe, and authentic therapeutic relationship to support healing.

TELETHERAPY AVAILABLE. I am invested in reducing the stress in your life that may be limiting your potential to heal and thrive. With 25+ years of experience, I am a Stress Management Skills Educator, Licensed Clinical Social Worker, Certified Family Psychotherapist; I have advanced training in a lifestyle approach to health and wellbeing from the Andrew Weil Center for Integrative Medicine. Stress reduction activities are among the most important skills to build into a lifestyle to maximize the body’s healing response. You will learn self-care techniques to promote relaxation and resilience and improve your quality of life.

Catherine Stieg is a Licensed Clinical Social Worker practicing in Maryland since 2020. She is passionate about helping individuals and couples (with special attention to Gen-Xers, Millennials, and Gen-Zers) navigate change, life transitions, anxiety, PTSD, and relationship issues. With a background in public relations, Catherine transitioned to earn a Master of Social Work from Aurora University. Catherine’s professional journey led her to work in community mental health and private practice settings where she helped individuals discover different ways to navigate challenges and create meaningful connections.

I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental health counseling. My focus is couples counseling, but I also offer services to help families and individuals navigate through life's challenges.

Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns.