Therapists in 20118
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Check out therapists located nearby or offering teletherapy in Virginia below.Online Therapists
Heather Paige
Psychologist, PsyD
Verified Verified
Middleburg, VA 20118
While working with clients, I utilize an active, flexible, strength based approach incorporating both cognitive behavioral and psychodynamic techniques. My goals are to enable clients to utilize therapy to make important and lasting changes. I provide a confidential, safe and respectful space to work on issues such as stress, depression, anxiety, relationship conflicts, grief and bereavement and communication. Therapy is a place to both heal and grow and I work in collaboration with clients to facilitate that process. I have advanced training in interpersonal and relational issues.
While working with clients, I utilize an active, flexible, strength based approach incorporating both cognitive behavioral and psychodynamic techniques. My goals are to enable clients to utilize therapy to make important and lasting changes. I provide a confidential, safe and respectful space to work on issues such as stress, depression, anxiety, relationship conflicts, grief and bereavement and communication. Therapy is a place to both heal and grow and I work in collaboration with clients to facilitate that process. I have advanced training in interpersonal and relational issues.
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Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.